BEST and WORST Dairy Foods to Eat
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BEST and WORST Dairy Foods to Eat- Thomas DeLauer
So I went to Target, and I bought a lot of dairy to see which types should be avoided, and which are worth being purchased. Let’s dive into the science behind each dairy option at Target, and I’ll see you in the comments!
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@singinggrass187 4 жыл бұрын
I am so glad to have found your great channel! Knowing “what and why” details is priceless and beyond helpful as I learn how to keep my grocery-shopping choices keto! Thank you so much!
@ThomasDeLauerOfficial 4 жыл бұрын
Our pleasure!
@oktomcat 2 жыл бұрын
@@ThomasDeLauerOfficial I, like Singing, am also glad to have found your channel. I am not on a Keto diet, but I am on a low-carb diet and try my best to eat clean. I love how you go into so much detail as to how foods work in our body and that you also talk about what food cause inflammation and what foods have anti-inflammatory properties. You are helping me improve my eating lifestyle and I thank you so much. I also love how you seem to be more down-to-earth and not pushy. You speak to people from where they are and even let those of us who are not on Keto of their options and what foods are low-carb and good but not Keto or what things are OK to eat when you "cheat." That says a lot. You seem to really care about people and understand that we are all human.
@pohkeee 4 жыл бұрын
I feel like I am becoming a food scientist, just to keep up with sneaky despicable tactics of food labeling and shady unethical food marketing!! It takes me 3 times as long to shop because I can’t trust any brand anymore (some have changed ingredients on me) and must read every label!
@singinggrass187 4 жыл бұрын
Michele Curlee, I’m feeling the same way! BUT, I am so glad to have found this great channel. Knowing the “what and why” details is priceless when I’m learning how to keep my choices keto!
@stephaniephouotrides2435 4 жыл бұрын
I learned this long ago while shopping for pet food. My rescue dog had seizures until I changed his food from what I thought was decent (Purina) to the really good stuff (Solid Gold).
@dell6531 4 жыл бұрын
Hey love the videos! Keep up the good work. I have lost a lot of weight due to knowing what to buy and what not to buy!
@Hunterveit 4 жыл бұрын
Great info, towards the end of the video, about the difference between cheese, cheese product and cheese food. 👍🏼👍🏼
@mattshelfreliance 4 жыл бұрын
Been with you for 2 years and you have been on fire 🔥 with these vids lately😃👍 TY
@tubefreakmuva 4 жыл бұрын
Love it! I just love these super practical presentations.
@SaraSa-gm2ig 4 жыл бұрын
Thank you for this valuable video once again. You put it all together so simply and I can always trust the content in your video
@ryanoconnor8207 4 жыл бұрын
Awesome video bro! Good science is a strong foundation for healthy choices 😁👍
@urmantaqi3253 4 жыл бұрын
Thanks so much - very helpful information. Best wishes
@julessabourin4251 4 жыл бұрын
Love the channel Thomas keep up the awesome content !
@jcook1669 4 жыл бұрын
Love your store food haul videos!
@kaliha55 4 жыл бұрын
Thomas luv this video! Thank you for this info..
@SparksMiss 4 жыл бұрын
Excellent Thomas!! Thank you so much for these helpful videos!! That explained a lot 👍🏻 I appreciate your input!!!😊
@docswidow2479 4 жыл бұрын
Absolutely wonderful! Just the right amount of science
@mariannebrowne7398 4 жыл бұрын
Great information as usual Thanks 👍
@mariannebrowne7398 4 жыл бұрын
Thanks this really explained a couple questions I had
@selfloveloveself9502 4 жыл бұрын
Tom truly is a wealth of good knowledge. Thank you for sharing!!!
@Marcus-george 4 жыл бұрын
Thomas, this is a very useful video. Succinct and I've learned a great deal here. Thank you so very much, sir. You are definitely a master in this field, hence, I send all of my friends and business colleagues to your page. Again, thank you. Your popularity in Japan is growing.
@lyndadeleon6794 4 жыл бұрын
Great info !!! Thank you !!! ♡♡😘
@belindawallace7770 4 жыл бұрын
Always informative! Thanks! They big food people are tricking us daily!
@jackpepper2501 4 жыл бұрын
No more cheese products for me. Thank you for sharing your awareness Tom. The thoroughness of your work is highly appreciated.
@kayeszymanski6945 4 жыл бұрын
Thanks for the awesome video Thomas! Doing a Target run later today! Our target only has the lower fat good culture cottage cheese : ( I didn't know the difference in the processed cheese vs. cheese product.
@delphinekirkland1757 4 жыл бұрын
Love dairy so thanks! Ate lots of quality cheeses,ghee, butter and organic heavy cream while loosing weight and maintaining. I have years of experience making cheeses and other foods with milk; dairy snob. However, I learned new stuff here and came to fuller understanding on other things. Headed out to find some Good Culture cottage cheese. Paneer is easy to make at home; fresh cheese curds. Advantage is you can fry it golden in ghee and add it to veggie dishes. You can also press it overnight with heavy weight to leave far less whey! You can add cream to raise the fat ratio. You can control the quality by using organic, whole A2 milk or goat's milk. It's simply milk heated and curdled with acv or lemon juice, curds lifted out of the whey into a cheesecloth and pressed.
@MrPinkyless 4 жыл бұрын
Thomas 'not going down that rabbit hole,more bang for your buck" DeLauer comes thru with another good vid.
@systemtrend3194 4 жыл бұрын
Thank you for also mentioning sheep feta. Love both.
@stajwg 4 жыл бұрын
Great video !!!
@MarcusAllenCooper 4 жыл бұрын
Great to have all this info, Thomas... I haven't tried cottage cheese since I was a kid and probably the same reason I didn't like ricotta was the texture, but it might be time to give it a try again! I was also surprised that there weren't any other specifics on heavy cream... I've been using it ever since I started keto, 4 years ago, but more recently started looking for brands that came from grass-fed cows hoping for more micronutrients, Etc. I'm still not sure if there are those higher quality ones like grass-fed butter or even beef?!?
@MemeGang420 4 жыл бұрын
We want MORE AND MORE shopping videos. Thanks you for these, there's no point telling is what foods do what if you don't show us what foods to buy in the first place!
@amandatkids854 4 жыл бұрын
Oh I appreciate your explanation of heavy cream vs half and half, as we buy groceries for a sick loved one and she likes half and half. Thank you!
@4UnlimitedBEing 4 жыл бұрын
amanda Tkids I use both. (Depends on how strong the coffee is! Haha) I do use half & half for my chai, along with coconut milk. Full cream doesn't work well for me in chai, though I do also melt about 1T butter (Kerrygold or Finlandia) & 1T coconut oil to mix the chai into so I start my day with fats. (Like the "Bullet Proof Coffee.") Keeps me going for hours before I get hungry! Word of caution, though, do NOT buy anything that is high-heat pasturized! Read the labels & cartons on EVERYTHING you buy. If you see "ultra-pasteurized" or "HUT" on a pkg, walk away. It's a totally dead food with NO nutritional value. Even the proteins are destroyed. High heat pasteurization process destroys everything in the milk, and it's actually a "shelf stable food product" after that. You only see it refrigerated because in America we wouldn't buy dairy in a carton sitting on a shelf--we're programmed to know that real foods require refrigeration to preserve them. Stores use valuable refrigerated shelf space in order to get us to buy it not knowing what we are actually buying! Low-heat, small vat pasteurization process is best, since we're not allowed to buy a real food--unpasteurized dairy. Some small dairies still use that process over the more common medium heat method. Read labels, look up dairies your local store carries (& avoid big box or chain stores! Shop small & local!), contact them for more info if you're unsure of something from their website. We must do our due diligence on what we are buying and eating! ☺
@kristenlolotai4399 4 жыл бұрын
Love watching your videos!! However, can you make a video on what you eat weekly? Maybe like some cooking videos.
@sarinaevert9293 7 ай бұрын
Thanks for the video Dr Berg
@getter_done 4 жыл бұрын
Thanks Thomas. 👍
@joegt123 4 жыл бұрын
I didn't even know target had groceries.
@Mimi-vw9jh 4 жыл бұрын
Can u do a video on dairy alternatives for those of us that are lactose sensitive. Are lactaid products keto friendly? Is there a heavy cream alternative? Is there a protein powder option for lactose sensitive people? Thank you for this video.
@Niekomojo 4 жыл бұрын
Mimi Trader Joe’s has three levels of canned coconut milk, it’s fireeeee.
@lloydhlavac6807 4 жыл бұрын
I make my own organic yogurt. L reuteri. Just finished fermenting (36 hrs) a new batch in my oven this morning.
@lloydhlavac6807 2 жыл бұрын
@@southern842 The recipe for this L reuteri yogurt includes the addition of inulin, as a food source beyond the lactose.
@Jj.1897 4 жыл бұрын
Only yogurt i eat is Labneh! My girlfriends friend makes it for me from Bulgarian full fat yogurt
@SimpleHormones Жыл бұрын
I try to emphasize A2 dairy: A2 half and half, goat cheese, manchego (sheep) cheese, pecorino Romano (sheep) cheese. I also look for grass-fed cottage cheese like Good Culture, especially the 6%.
@alessandromatera2812 4 жыл бұрын
Thomas what do you Think of homemade kefir yogurt? Is it fermenting longer and rinsing it making it keto?
@bardz0sz 4 жыл бұрын
Also check out Skyr (Icelandic high protein yoghurt) and Kefir, a lot of healthy bacteria!
@xeperandremanifestthinktan1023 4 жыл бұрын
*I love grass Fed cheese and whole milk!! But grass fed cheese: I put that shit on everything!!!*
@katiepeterson8898 4 жыл бұрын
I’ve been going with Bulgarian yogurt over Greek Yogurt over the last few years because of your channel. In your option, keto or not, is Bulgarian still superior for less inflammatory purposes?
@PaulSarjue 4 жыл бұрын
What are your thoughts on the Croissant diet and the use of Steric Acid?
@donnalencz5906 4 жыл бұрын
Can you also let us know which done broths are better than others or what ingredients to look for in bone broth. Thx
@decolonizeEverywhere 4 жыл бұрын
I make my own yogurt with A2 milk and added heavy cream. It sits to culture for a minimum of 14 hours. A year ago there were 3 stores nearby had it. Now Target is the only place carrying it.
@Darkestestmatter 4 жыл бұрын
Good thing that my parents in law have a neighbor close by that has about a dozen cows. We get all the grass fed milk we need like 30 minutes after it's been milked out of the cows (usually in the evening between 18.00 to 20.00 depending on the season). We also make the cottage cheese and yoghurt out of this milk, it's quite easy.
@lifeisagift5627 4 жыл бұрын
I love cheddar cheese and home made yogurt.
@aengusfoley6694 4 жыл бұрын
Hi Thomas what are your thoughts on organic lactose milk? All the best Aengus
@omkumar2401 4 жыл бұрын
Very Nice 👌
@cynthiarucker1442 4 жыл бұрын
FYI, the Daisy brand of Cottage Cheese and Sour Cream are clean ingredients....just cream. I don’t work for Daisy, I am simply a housewife, 64 years old and l appreciate your information to help us find the best and healthiest products on the market. Thank you for all you do!
@DocLarsen44 4 жыл бұрын
I totally agree, Cynthia. See my post (about 43 minutes behind yours.) Does Thomas ever answer any of the questions presented to him here in the comments?
@purselady7323 4 жыл бұрын
DocLarsen44 nope.
@cynthiarucker1442 4 жыл бұрын
Daisy brand Cottage Cheese and Sour Cream is clean! That “Good” brand that he talks about tastes awful and a yucky texture!
@immakmsfr1908 4 жыл бұрын
i love watching your videos. too bad i dont have much money to buy organic or keto one
@caribbeanqueen1389 4 жыл бұрын
Yo Thomas, What about soy lecithin? I'm seeing it in my chai tea. Can I consume this during a fast? Is it going to stimulate an insulin response? And Activia? What do you think about this brand of yogurt?
@clint4004 4 жыл бұрын
Got any info on quinoa, spinach and the benefits of ecdysterone and 20-Hydroxyecdysone for gain..
@irishkrippler 4 жыл бұрын
Thomas great content as always Question MCT oil vs Powder found MCT powder 75% off today I want it all if it’s good to go
@juliannebaxter9147 4 жыл бұрын
go to his main page and search MCT Powder, he did a video a couple of weeks ago about the different types of MCTs and recommended a C8 MCT powder...can't remember the name. Great Video though
@irishkrippler 4 жыл бұрын
Thank you Julianne must have missed that one
@francescaa8331 4 жыл бұрын
I don't use milk, and I do use cream, high fat yogurt by Siggi's, natural cheeses, all natural sour cream. Love those.
@ianking95 4 жыл бұрын
you're missing kefir here.. I would love to know your wisdom on that. thanks for the education :)
@DocLarsen44 4 жыл бұрын
I wonder why you never mention Daisy brand cottage cheese?? It lists only 3 things in its ingredients: cultured skim milk, cream and salt. I started eating this after I saw that what i thought was the best tasting cottage cheese was full of stabilizers, thickeners, etc. I add Himalayan salt, ground ginger and I moisten it with heavy cream; this is my breakfast. I could not afford to do this with the "good" brand of cottage cheese which is the highest cost in the dairy case!
@caseybrannon4975 4 жыл бұрын
When I eat cottage cheese more often than not it's daisy because of the "only 3 ingredients". He's probably leaving it out because the milk (I assume) they use is "GMO grain fed/factory farm raised" milk.
@fecal_position6412 4 жыл бұрын
Mix that cottage cheese in with your scrambled eggs, its delicious
@jenrich111 4 жыл бұрын
Sour cream made from cream salt culture is better than cream. The culture eats up all the sugar. I am so used to the low carb content that it doesn't particularly taste sour to me; but pleasant. I keep my healthy Omega 3s up too!
@guylebel4868 4 жыл бұрын
@thomas delauer I Just watched an Amazon Prime show called "diet fiction" I would be curious of your thoughts on this docu. Just as you did with "game changers' thx, keep up the info session they are much appreciated, and what are your thought on biosteel electrolyte powder?.
@tonipieleanu 4 жыл бұрын
Amazed once again about food quality in US. In Europe sour cream is just milk and bacteria, just like Greek yogurt but with more fat... 15 to 35%. Cheese varieties are insane and almost all are clean, milk and starter cultures.
@MisterOcclusion 4 жыл бұрын
4GolfGirl which store? I’m up north too.
@leebulloch 4 жыл бұрын
Yeah America seems to be a pain in the ass for bad quality food. Lucky I’m in Eu also and good quality is better
@mcfarvo 4 жыл бұрын
There's a ton of "clean" food in the USA if you actually look through the options. If you don't read the nutrition labels and don't research the producers, sure you might stumbled into an unexpected content, but that's on you. That said, the fidelity and veracity of labels in Europe is often questionable too, so don't be deceived.
@jillfuller8457 3 жыл бұрын
The heavy cream you use as an example has carrageenen in it!
@mehldaufif 2 жыл бұрын
Hi Thomas, I'm starting to come across some brands of Cow's Milk claiming A2 milk and even cheeses made from those milks. Can you do a video on these? And would cheeses made from A2 Milk be a good substitute for goat cheese?
@sherlynpatterson4304 4 жыл бұрын
Thank-you for talking about A2 milk. Please do a video about how A1 casein is more of a bad food for cancer then A2 casein. Also how Greek yogurt from A1 milk is actually bad for people who have cancer issues because of how much more A1 casein is in a single serving of Greek yougurt verses a single serving of whole A1 milk. Interesting info coming out about A2 milk. Glad to see someone is taking the time to talk about it.
@theoddfather7647 Жыл бұрын
I switched to A2 milk about 2 weeks ago, and I had pretty severe prostate issues that required me wearing a Foley Cath for the past 9 months. Overcame it with a 7-day dry fast. So far so good. I’m curious to see if the A2 milk causes any problems, if so then I’ll stop drinking it. BTW I use the milk to make Kefir.
@Anuojat 4 жыл бұрын
Mature cheddar, French Cream (Creme Fraich) and Smetana All the way!
@impacttac 4 жыл бұрын
I like to get complete dry curd Cottage Cheese... then just add cream and greek yogurt to it.
@lori900 4 жыл бұрын
The Greek yogurt is a GREAT substitution for sour cream!
@niyigenr 4 жыл бұрын
Does thrive market offer the Bulgarian yogurt? I can’t seem to find it at mt local Whole Foods
@zacharykingston7035 4 жыл бұрын
Have an awesome Sunday!! Make sure to do your best today!~
@TremorBear 4 жыл бұрын
I hope can answer my question. I’m a 56 year old man and recently by following a keto diet I have lost 35lbs so far. I started at 270 and I am about 234. I want to go down to 210. Because I lost weight so quickly...my body hasn’t “caught up” or shrunk. I Carry my weight in my upper body. Can you please explain how when one loses weight fast how the body shrinks? If you have done this....thank I’ll look for it. In addition, thank you for sharing your knowledge, and encouragement with all of us. Keep up the good work! I found you video! Lose skin and fasting. Thanks again.
@brewmeister86 4 жыл бұрын
I prefer daisy sour cream and cottage cheese. Fage now makes a 5% Greek yogurt and it is very good with some blueberries on top.
@BB-iw4ql 4 жыл бұрын
could you tell me what brand is your tshirt ?
@fspaolo 4 жыл бұрын
What's the reasoning for putting heavy cream before parmesan cheese?
@shadowedlily 4 жыл бұрын
Is a good brand of cottage cheese a good way to break a fast?
@barbarayorkwoodside3716 4 жыл бұрын
I've been buying Horizon's organic LACTOSE FREE milk. I was under the impression that this removed the a1 protein. Am I wrong? I don't drink milk but my husband does. I didn't even know Target sold that many groceries. Is the A2 milk worth the trip compared to the Horizon's Organic Grass fed whole milk? ❤
@chasingshangrila Жыл бұрын
How about Magic spoon? It was advertised awhile ago on your channel and it has casein protein.
@dmc2579 4 жыл бұрын
Goats cheese for me, love the stuff
@timpeacock9820 4 жыл бұрын
Do you eat it plain. I'm having a hard time getting used to it. I tried to get my autistic son to try it as he has health issues frominflammation, he threw it to our dog lol.,
@Pedro-qj4tj 4 жыл бұрын
@@timpeacock9820 I eat on top on scrambled eggs, it goes well with anything cooked with a lot of butter
@dmc2579 4 жыл бұрын
@@timpeacock9820 Hi Tim. I will have it on a plate of food as part of a meal and have little bits with mouthfuls of other foods like meat or asparagus. Or at the end of a meal as a little add on if I am still hungry I will have 50-100 g or so on its own plain, I do like the taste. If not for being strict keto at the minute I would put it on oatcakes or some sort of cracker. Maybe your son would like it more if it was with something like that. You could still get away with one or two oatcakes or crackers and still stay within keto guidelines. It is a slightly tart taste, if he is young his taste buds might not like it. You could try different brands. I have had a few I am not keen on. I live in the U.K and Morrisons supermarket sells a welsh goats cheese I really like so that's the only one I have been buying recently.
@Amberger21 4 жыл бұрын
I wish I liked it, because it is good for you, but I find it disgusting...😕
@sOn1N3feS 4 жыл бұрын
Do u still recommend the a2 milk?
@ultima199g 4 жыл бұрын
Thomas, no mention of the carrageenan in most cream?
@laurieblanchard1171 4 жыл бұрын
I can't find a cream without extra ingredients! Unless it's an organic brand that's well over $4 for a tiny carton.
@Lonestar863 4 жыл бұрын
Yeah Horizon is the only brand I see at your normal store that doesn’t have carrageenan, and the little bastard costs 4 bucks
@bobbynir2893 2 жыл бұрын
Please tell me if sour cream organic one is ok
@viczsomers5904 4 жыл бұрын
‘Casein point though’, defo made a pun there on purpose lol (at 1.49)
@victoriakoski7606 3 жыл бұрын
😂
@ckuz2766 4 жыл бұрын
Since eliminating most of my dairy intake ( yogurt, most cheeses, creamers) I feel so much better. I still make sure I get my calcium, but boy, my overall energy is a notch higher than before. I also look way leaner.
@file1man 4 жыл бұрын
yes, 2 meals a day, 10am to 12 & 5-6pm, intermitent fasting. bacon & eggs, chicken & broc, a burger, macademia & walnuts, dark choc treat, aerobic exercise, 4x workout per week. Just seems like it makes us see food as just fuel to live, boring and repetative after weeks versus the very bad sugars, grains, flavorful cheese and dairy. I did juicing smoothies before keto, felt better, but that is still natural sugars. Reminds me of 68 yr old Skip Ballis , the sportcaster, works out 4x per week, chicken and boc every day, feels good and energized but sees food as body fuel, done quickly then moves on to the days stuff. how about listing your meals for 3 days, short and sweet instead of just telling us to do our homewrok with so many keto choices, overwhelmed by all thses people who are very correct about keto, but most often, with hours and hours of review before we get a comprehensive life style
@MrLaptopus 3 жыл бұрын
Have you tried goat or sheep dairy instead?
@ckuz2766 3 жыл бұрын
John yes! I will add a little bit of dairy in my meals but feel better when I just use it minimally or not at all.
@omega0513 4 жыл бұрын
I don’t know if cultured butter or creams frâiche is good for you but it is delicious and usually comes from Europe
@AECommonThread2137 9 ай бұрын
1:48 casein point
@jonigreenwell1778 4 жыл бұрын
hmmm, I eat Fage. Thanks for the education. I'll look for Good Culture.
@DarkPa1adin 4 жыл бұрын
Is a2 suitable for coffee?
@jackwalter5030 4 жыл бұрын
Good Culture is the best cottage cheese! I like the 4%.
@Amberger21 4 жыл бұрын
Thomas, does just 3 eggs sound like a good meal to break my fast with or not? And then not eat anything more until like 5 hours afterwards?
@Matthew-ob7vb 4 жыл бұрын
Do a video on the most unhealthiest and common ingredients in food like xanthan gum
@anitachopping 4 ай бұрын
Your Target is very different from our Australian store. No food sold at all.
@stephanszwajcar2287 4 жыл бұрын
What about butter, like grass fed Irish?
@bobbysutton8235 3 жыл бұрын
Thomas could you cover goats produce in more detail please? Goats cheese, milk, butter, cream etc
@professorx3141 4 жыл бұрын
Is there anyway to make cottage cheese tolerable. Taste wise?
@mrjinx2024 4 жыл бұрын
I’m mainlining some 2% right now
@bananasrfr14 4 жыл бұрын
What about milk substitutes?
@Tw1l1ghTT 4 жыл бұрын
All pasteurized dairy is tarah, doesnt matter if its a2, a1 or grass fed..
@Kevfactor 4 жыл бұрын
is it though, there are things like enzymes that the raw meat eaters push.. I still wold wager a lot of problems come from quality too. I mean when you go Kerry gold, you dont go back hehe
@Tw1l1ghTT 4 жыл бұрын
What? The texture and color of kerrygold's butter is nothing like a real raw grassfed butter.. Pasteurizing denatures proteins, raw butter and raw cheese (not heated) will always be crumbly.
@asdfalla7642 4 жыл бұрын
Kevfactor the reality is eating dead food will bring death closer
@BeckyInCa 4 жыл бұрын
Daisy sour cream is clean.
@FrederickTSchurgerDC 4 жыл бұрын
I'm all about the heavy cream as a dairy option, but you glossed over the carrageen issue there!! Isn't that a major problem that you've pointed out elsewhere?
@systemtrend3194 4 жыл бұрын
Frederick T Schurger You’ll need to get organic if you can or find a brand with no garbage in it.
@deploralaura3184 4 жыл бұрын
Just had to tell ya that Dustin Nemos sent me your way👍👍👍👍
@drewbot78 4 жыл бұрын
Discovered a2 about 6 months ago!
@eileencarroll6418 4 жыл бұрын
What is your experience after 6 months? I get bad eczema when I consume dairy. I need to test myself with goatmilk and I am curious about A2. I can tell if my face starts turning red, but if it does not, I don't know if there is less dramatic inflammation elsewhere in the body and brain.
@cbrcoder 4 жыл бұрын
Make your own cottage cheese. It's pretty easy!
@oakstrong1 4 жыл бұрын
I just found a cart selling raw milk, grass-fed, organic and non-organic. I bought a small bottle of buttermilk, butter and a small jar of ghee: I tried to make some of my own ghee but it wasn't very good and too time-consuming. Cottage cheese is a byproduct from making fresh cheese: once you have drained the whey, you can reheat the whey at a higher temperature, until the "leftover protein" in whey forms clumps. These will turn into cottage cheese. (I make my own cream/ farmer's cheese but haven't been very successful with the yield of cottage cheese. Perhaps it is because I ferment the milk, doing away the need for rennet?)
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