Costco HIGH PROTEIN Haul | Low Calorie FAT LOSS Foods @ Costco

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Күн бұрын

Join Thrive Market Today to get 30% Off Your First Order AND a Free Gift Worth up to $50! ThriveMarket.com/Thomas
These are the best high-protein foods to get at Costco!
This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free.
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Timestamps ⏱
0:49 - Hilo Almond Flour Tortilla Chips
2:50 - Whisps
3:36 - Kirkland Signature Protein Bars
5:04 - Kirland Chicken Breast
6:20 - Sardines
7:46 - Pink Salmon
9:28 - Albacore Tuna
10:31 - Join Thrive Market Today to get 30% Off Your First Order AND a Free Gift Worth up to $50!
11:40 - Hemp Hearts
13:00 - Greek Yogurt
14:25 - Eggs
15:12 - Bacon
15:47 - Scallops
16:59 - Realgoods Bacon Wrapped Chicken
18:19 - Prosciutto Di Parma
19:34 - Kevin’s Teriyaki Style Chicken Stir Fry
20:55 - Sliced Grass Fed beef Sirloin
21:48 - Smoked Salmon
22:32 - Kevin’s Peppercorn Steak Tips
23:19 - Kevin’s Cilantro Lime Chicken
23:45 - Amylu Chicken Burgers
24:21 - Beef Smoked Sausage
25:13 - Mediterranean Chicken Skewers
26:33 - Organic Roasted Turkey Breast
27:58 - SimplyProtein Bars
29:32 - Orgain Plant Protein Shake
30:05 - Aloha Bar
30:45 - Naturade Weight Loss Shake
31:57 - Collagen Protein
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Please watch: "Costco Diabetes Haul | Best Foods for Diabetics & Insulin Resistance @ Costco"
• Costco Diabetes Haul |...
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Пікірлер: 668

@ThomasDeLauerOfficial Жыл бұрын

If the Internet apocalypse comes and prevents me from posting videos, please join my email newsletter and receive a Free Intermittent Fasting Meal Plan (downloadable): thomasdelauer.lpages.co/fastandfeast/ Free Keto Diet Meal Plan (downloadable): thomasdelauer.lpages.co/real-person-keto/

@annacarlson8087 Жыл бұрын

Great to the point video - thank you Thomas. Could you also do a Costco haul for Carbs and Healthy Fats?

@stealth07r1 Жыл бұрын

Thomas, can I ask you why you seem to be emphasizing the mono and poly unsaturated fats over the saturated fats in the meat products? My understanding of healthy dietary fat IS clean animal saturated fats. For contrast eggs, as we all know, just about the perfect food, are very high in saturated fat but you didn't mention that in the egg discussion'. Not trying to complain or trap you...I'm really interested to understand. Thank you for wonderful video...I've been thinking about wading back into the craziness of COSTCO shopping to start buying more bulk for high quality red meat and hamburger. This vid convinces me to go back in. Ironically you skipped the red meat zone completely. : /

@ashleystrand997 5 ай бұрын

Can you do a updated Costco haul for low calorie and high protein? Or even a Sam's club if you have one near you 🙏 I absolutely love your videos and I followed you the last time I lost weight. I got pregnant with my youngest and stopped and I'm just starting to get back into it again so of course came to your videos first 🙏

@JackedITguy Жыл бұрын

i remember when $200 bought a full cart of food good times

@jaronmartin6712 Жыл бұрын

I also remember prosperous times young warrior

@tfrankw Жыл бұрын

😅🥲😢😭

@vergil4dlc Жыл бұрын

$200 at Aldi you’re balling

@zackcrouch6930 Жыл бұрын

@@vergil4dlc ehh even at Aldi in 2023 you can’t get as much as you could.

@Chromeheartchidori Жыл бұрын

@@zackcrouch6930you’re the dumbest person alive if you think a governmental puppet is responsible for companies price gouging products that aren’t in a manufacturing or production shortage

@hunterramey8180 Жыл бұрын

This channel really is top tier in a super saturated youtube space. Really love how you break everything down and are realistic about diets. Tired of the channels where we have guys eating a absurdly amount of oatmeal, 3 eggs, and a half a bottle of egg whites for breakfast and then just plain chicken and broccoli for all other meals. This is a channel where people can actually translate it to their actual lives. Keep it up man you are awesome.

@ronaldthoms2147 Жыл бұрын

Thomas was talking about Greek yogurt ,being so hot these days I spread on wax paper on cookie sheet after adding other ingredients freeze break up great snack when sweating after in hot weather . Also I freeze grapes they last longer taste better an just 4 or so grapes cools you off 😊

@GregoryTyler-ii6et Жыл бұрын

Ronald Thanks For watching ♥️ MSG those digits above to stand a chance to win a prize in my GIVEAWAYS

@micks336 Жыл бұрын

I used to eat frozen grapes when I was a kid. TBH I have some in the freezer. Lot better than freezies.

@johndemore6402 Жыл бұрын

4 grapes? wtf not sure if if it's worth it try flavor aide drink with truvia and make as ice cubes

@shannoneg2000 Жыл бұрын

I make (plain) Greek yogurt frozen treats for my puppies too! They love them!

@mr.g816 Жыл бұрын

I mix de yogurt wit da ice cream

@graysonwood8816 Жыл бұрын

Imagine what our grocery stores would be filled with if all American consumers were as educated and analytical during their grocery shopping.

@drewpfeif5028 Жыл бұрын

It's an unfortunate thing that we have to imagine. I thought that was the point of having things like the FDA in place was so they could regulate companies and keep poison out of our food.

@AmbuBadger Жыл бұрын

Yeah, our politicians and their donors ain't gonna let that happen!

@SlyFoxZack Жыл бұрын

The deception is the worst part because these companies try to actively trick people trying to do the right thing.

@juggiebonebrain3383 Жыл бұрын

First, we need to educate them. A lot of Americans barely spell well much less read well.

@drewpfeif5028 Жыл бұрын

@@juggiebonebrain3383 you're right, they barely give doctors basic nutritional info let alone primary school

@memyselfandtess Жыл бұрын

I love your shopping hauls Thomas! You taught me how to pay attention to the ingredients on the products! Truly appreciate your content!

@brucemcintyre196 Жыл бұрын

Nothing helps me more than an educational groceries haul. Keep ‘em comin. Thank you

@lisafaser6031 Жыл бұрын

Great suggestions, Thomas. Thank you! I had a lot of success losing weight following your Keto videos. As I pursued strength training-I increased my protein intake and kept low carb. Yowza! Nothing has helped me more to increase muscle and drop body fat than Prioritizing Protein!!! So happy that you are sharing the message of protein power, too.❤️💪❤️

@rebecca3745 Жыл бұрын

Love the Tom Brady attitude! This is a seminar on Costco protein, incredibly thorough. I’m sure I’m not the only viewer who will watch this vid a few more times. Thank you!

@GregoryTyler-ii6et Жыл бұрын

Rebecca Thanks For watching ♥️ MSG those digits above to stand a chance to win a prize in my GIVEAWAYS

@fridayhunt7075 Жыл бұрын

That seaweed snack is fantastic! It has a lot of nutrients and hits the “chips” spot for me. I’ve been able to cut chips out completely now. It will also rehydrate in your stomach and make you feel full.

@aktp4796 Жыл бұрын

Not sure if this is still relevant but I looked this up and saw an article from March 2022 saying Costco was sued for not disclosing that this may contain a carcinogen called cadmium. I don’t know if it was just a suit or if the product was improved afterwards but maybe look into it!

@slaytontwentytwo4487 Жыл бұрын

I just watched this one and it is fantastic! Thank you for the very informative walkthrough for proteins at Costco. I just added 3 items from your list to our Costco trip for today. This is a great series of videos!

@nancybrady3033 Жыл бұрын

Thank you! Please do more of these shopping videos. I’m not a technical person, so I find your other vids a little difficult to get into. But this is so helpful and pairs a product to the info you are teaching. We’ll dome!

@JayB-JayB Жыл бұрын

I love these comparative shopping vids you do Thomas!

@GrubbShowMedia Жыл бұрын

❤ Thank you for this informative and very well laid out review of Costco products that are quality products. You break down the ingredients. You absolutely understand and know the science behind it. I just stumbled upon your channel and am an instant fan. Thank you.

@glowatyourownpace Жыл бұрын

Love this video as we are avid Costco shoppers! Would love to see more videos like this one at different stores!

@ak-zw8jv Жыл бұрын

Great video! I always struggle with this kind of stuff and mixing up protein intake. Learned a lot on what to look for on the labels. My only comment is on the Greek yogurt. Fage was 10 calories less for 3/4 cup vs the other one for 2/3 cup. But then again the other brand for 3/4 cup would be higher in protein.

@bella_trixx6589 Жыл бұрын

Hey man, just discovered your channel. Really top tier, non judgmental, clear content. I also appreciate that while you film in public spaces, you seem very considerate of those around you and that is so refreshing to see. Appreciate the hard work!

@kimmp3h 5 ай бұрын

This is what I was thinking too. I love that he isn’t condemning any of the food and recognizes there are different options for different budgets and different diets. Also moving out of the way being considerate 💕

@frankiea1983 Жыл бұрын

Excellent lesson in "READ the ingredients"! New data for me on the protein to calorie ratio!

@GregoryTyler-ii6et Жыл бұрын

Frankie Thanks For watching ♥️ MSG those digits above to stand a chance to win a prize in my GIVEAWAYS

@maggiejohnson9411 Жыл бұрын

Taking notes for my next Costco shopping. This was very informative thank you.

@GregoryTyler-ii6et Жыл бұрын

Maggie Thanks For watching ♥️ MSG those digits above to stand a chance to win a prize in my GIVEAWAYS

@ameliacarter7656 Жыл бұрын

Thank you so much! I’m taking notes and I’m gonna give Thrive a shot!! 😃

@Gamingcypher Жыл бұрын

Thank you for the great video, Thomas!

@noobology7895 Жыл бұрын

It's funny how once you've worked at Costco, you notice all the little details in merchandising! Great vid! Thank you for this!

@devonsipe1617 Жыл бұрын

Yay always love a Costco review

@TheBombfrmGuam Жыл бұрын

Amazing!!! How am I just discovering this guy. So informative and really makes sense of everything😊

@KevSal Жыл бұрын

This is a fantastic video, thanks for taking the time to make it. its a bit overwhelming and its interesting to see that the things that state are healthy might not be the healthiest option

@RecklesssRhino Жыл бұрын

For a great snack I like to portion out some of those Whisp Parmesan Crisps and mix it in a bowl with Epic Himalayan Salt Pork Rinds. The pork rinds are baked so they have lower fat and a better protein to calorie ratio. They are an awesome balanced mix.

@gingermonroe4153 Жыл бұрын

Yuk, I can't stand those😢

@ManuelFernandez-ex5iv Жыл бұрын

These are my favorite type of videos! Thank you for making these 🤙🏽

@dawni30 Жыл бұрын

AWESOME!!! 👏😁👏😁👏👍Just what I needed!!! I have been getting a headache every time I’ve been to the supermarket lately so this is amazing!!! 😍 I’ve been trying not to buy the same item but it can become overwhelming trying to decide what it worth it and what can be damaging to my goals. So thank you for taking us shopping, this is very valuable and needed info!!

@GregoryTyler-ii6et Жыл бұрын

Dawni30 Thanks For watching ♥️ MSG those digits above to stand a chance to win a prize in my GIVEAWAYS

@CaptnYestrday 9 ай бұрын

I got to hand it to this guy. He makes content every single day. Educating his base on all the specifics but more importantly explaining the why so we can use that knowledge on other products that aren't covered here.

@ivysakura1832 Жыл бұрын

Finally some one spoke about the Greek yogurt issue at Costco! Finally

@jmcattpisanodance6295 Жыл бұрын

Ty Screen shot EVERYTHING!!! Heading there today.. perfect timing. Need to rebuild lost muscles inadvertently have lost on keto. Trying to learn how to do it now. ~ Catt. Appreciate you!

@GregoryTyler-ii6et Жыл бұрын

Jm Thanks For watching ♥️ MSG those digits above to stand a chance to win a prize in my GIVEAWAYS

@rebecca3745 Жыл бұрын

Look into Gabrielle Lyons and Dr Tyna Moore-

@troycastecka1410 Жыл бұрын

Great video. Thanks for content like this. What a great way to feed and fuel our families!

@Cyber_Eight Жыл бұрын

Great video. Thank you for all the valuable information

@luthietin2 Жыл бұрын

That roasted sliced turkey breast works PERFECTLY as the noodle part of making a lasagna, just FYI. It is very similar texture and the turkey doesn't add any weird flavors.

@blaizewhitaker7345 Жыл бұрын

That's unbelievable

@mancityfan25 Жыл бұрын

Excellent video, thanks for breaking down these suggestions!

@ditz3nfitness Жыл бұрын

Love the guy at the start greeting you for the stuff you do! :)

@mushymoons1 Жыл бұрын

This is one of the best videos I have seen on this topic.. thank you

@nathanskeen5865 Жыл бұрын

Greek yogurt, sugar free pudding mix and protein powder mixed into one of those tubs is an insane late night snack

@Peacefulpaige22 Жыл бұрын

That's genius. How much protein powder and pudding mix do you add?

@brieb9750 Жыл бұрын

@@Peacefulpaige22 Google it. It’s all over social media. It gets way too thick for me with protein powder, so I do a cup of FF Greek yogurt, about a tablespoon or so of sugar free vanilla pudding powder and berries. Lately I’ve been adding grape nuts for a crunch and low calorie and fiber

@-taz- Жыл бұрын

That sounds awesome but I think the sugar free stuff is worse than sugar. Whenever I have any yogurt or diet drink with that, my hands and legs will spasm for a couple days. So obviously I won't go within 10 feet of that stuff anymore.

@alenasenie6928 Жыл бұрын

I love collagen with an instant coffee with cream, it mixes with the cream and makes it ultra thick, it's very good in the texture for me, I completely recommend it, I buy a 100% collagen, so, no added flavor, but collagen itself has a flavor, so it is ok with the coffee because that is a stronger flavor.

@tmarishat 5 ай бұрын

Thank you !! Super helpful video .. I freaking love Costco and just confirms all the stuff. I’ve already been buying. I’ve been waiting for a video like this. Good job.

@mtdebh20 Жыл бұрын

Thank you! I roll thru Costco for turkey, avocados and bell peppers. If I go through the prepared foods all of sudden my tickets is in the $100’s. But once a quarter it’s worth doing. You shined some lights!

@GregoryTyler-ii6et Жыл бұрын

Mtdebh20 Thanks For watching ♥️ MSG those digits above to stand a chance to win a prize in my GIVEAWAYS

@Mosesthemodster Жыл бұрын

Do you mean the turkey breadt slices?

@mtdebh20 Жыл бұрын

@@Mosesthemodster I get either the oven browned turkey breast or organic sliced Turkey breast.

@deniselogan2733 Жыл бұрын

Thomas, on the ingredients for the first chip was “annatto” - it’s often in foods to create a yellow/cheesy look - it’s a known intestinal irritant, and frequently causes hives, good to stay away from & it’s showing up in lots of foods lately.

@GregoryTyler-ii6et Жыл бұрын

Denise Thanks For watching ♥️ MSG those digits above to stand a chance to win a prize in my GIVEAWAYS

@kellittaa Жыл бұрын

Oooooh I didn’t know that. In latino food we use that a lot! I thought it was more natural

@amandatkids854 Жыл бұрын

Thanks for telling me about the intestinal irritant aspect Denise!

@phreakyzeke2864 Жыл бұрын

IF YOU HAVE A METABOLIC PROBLEM TO THE EXTENT THAT YOU CANT EAT ANNATTO THEN STOP EATING BS JUNKFOOD WITH LABELS. EXTERIOR ISLES IN THE STORE ONLY.

@margrose5 Жыл бұрын

Good to know.

@maskofsanitycob Жыл бұрын

I needed this. I was looking for something like this soo thank you

@jacknathaniel5203 Жыл бұрын

$227 for maybe a week of protein. I just grab the five dozen eggs for 12.49 and some ground turkey and call it a week. I may also grab some canned chicken for the long-term pantry.

@kimbreedavis Жыл бұрын

I was thinking that cart looked so empty for that amount of money

@jeekyboi9564 Жыл бұрын

U eat 60 eggs a week?

@jacknathaniel5203 Жыл бұрын

@@jeekyboi9564 You heard the man, "best bang for the buck."

@peterpan408 Жыл бұрын

When you trim out all the empty processed foods and carbs, there isn't much food bulk left.. It's like they developed modern foods to look big, taste nice, and also give you an inverted food pyramid! It is almost like we eat until we get enough protein, and protein poor foods make us eat more. It feels like we are eating, but its junk.

@2000triathlete Жыл бұрын

Thanks Tom for the knowledge.

@nolove7485 Жыл бұрын

Great video. Absolutely had no idea deli meat that clean existed

@jennifertaylor4966 Жыл бұрын

Thank you for all this info I have learned so much!

@GregoryTyler-ii6et Жыл бұрын

Jennifer Thanks For watching ♥️ MSG those digits above to stand a chance to win a prize in my GIVEAWAYS

@phantasm0781 Жыл бұрын

Ended up pulling out a notebook to take notes. So educational, thanks!

@dolle9128 6 ай бұрын

exactly what i was looking for thank u !!

@bilalAhmed-vx8ut Жыл бұрын

Love the content. Next can you please go over there smoothie selections? Thanks!

@BruceLee-mj8dx Жыл бұрын

Finally a grocery video! Thank you.

@Nerfhunter3000 Жыл бұрын

This is helpful. The problem my family has is changing our tastebuds from junk food. The deli meat was a perfect example. I imagine if I brought that home, we would all think it taste too gamey because we are use to the fillers and preservatives. 😕. I am trying to learn how to prepare food that taste okay when the meat taste gamey.

@MaryMary-gn3in Жыл бұрын

Thank you for showing me to read all of the labels. Calories to proteins.Teaching me you are.

@GregoryTyler-ii6et Жыл бұрын

Mary Thanks For watching ♥️ MSG those digits above to stand a chance to win a prize in my GIVEAWAYS

@johnnypenso9574 Жыл бұрын

I try to follow the Naiman Rule. 1:10 or better ratio of Grams of Protein/Total Calories to be considered "High Protein". Pumpkin seeds are 1:18 for eg. and would not be considered "high protein".

@dennisb7930 Жыл бұрын

Great video Thomas I have a Costco close to me so I like these videos 👍

@JH-kp2cl Жыл бұрын

Great content! There is one thing you forgot which is my absolute fave: Okami Organic Edamame located in the cold foods veggie section. Half cup = 11 g of protein. So good. I do not even boil them. I just them fresh from the container. I peel them first, of course. Keep up the great work!

@esco75 10 ай бұрын

These Costco hauls are legit! Thank you.

@tomastylecek2065 Жыл бұрын

you are so educated, mentioning radiation and wild caught and more ty

@GregoryTyler-ii6et Жыл бұрын

Tomas Thanks For watching ♥️ MSG those digits above to stand a chance to win a prize in my GIVEAWAYS

@joelrodriguez2876 Жыл бұрын

Thank you Thomas ❤️

@mariagarza1269 Жыл бұрын

Thank you very much for this video!!! Can you do more videos on how to read labels?

@KonCity22 Жыл бұрын

Bam been missing these kind of videos

@bryancook4553 Жыл бұрын

Great video, very informative. The Costco can chicken left the funkiest aftertaste in my mouth. Hard to explain, but had to return.

@hannahmclaughlin348 3 ай бұрын

I had bariatric surgery in 2021, and since then ive veen really focusing on high protein, lower fat foods. I can deal with a little bit more fat, but not super high. I am glad to have other ideas than the basic chicken, fish, etc. Thank you!

@chasingshangrila Жыл бұрын

Another awesome video. I’m shopping there next week. 👍

@GregoryTyler-ii6et Жыл бұрын

Shan Grila Thanks For watching ♥️ MSG those digits above to stand a chance to win a prize in my GIVEAWAYS

@sharonpatry5401 Жыл бұрын

Love Kevin’s. Always toss half the sauce and it’s still delish

@ivanmolina5778 Жыл бұрын

definitely a big help on my journey I was 250 lbs now 205 lbs

@chuckgriffith4539 Жыл бұрын

More Costco Hauls Tommy D!!

@z0da709 Жыл бұрын

Awesome video, great idea 💡👍

@GregoryTyler-ii6et Жыл бұрын

Zoda Thanks For watching ♥️ MSG those digits above to stand a chance to win a prize in my GIVEAWAYS

@tony92506 Жыл бұрын

this is great!! thank you!!

@GrowingThroughItAll Жыл бұрын

This is almost my EXACT Costco haul every two weeks 😂

@Music-hy4yd Жыл бұрын

Your Greek yogurt assessment...some may note the difference in the serving size. Minimal. However, some folks may find it enough to pick one over the other, which is one thing to note when comparing products.

@paulriccio5333 Жыл бұрын

I also love the low fat baby swiss cheese! 14g of protein for 100 cal. You made me feel great about everything I buy! You just made a video of my inner dialogue going through Costco. I don't think salt is bad but so many of those things are just LOADED. I tend to feel like beef jerky after some of those things. Especially the Amylu and Organic Turkey (I love that stuff). Careful with the soy protien crisps because they cause "issues" for me lol.

@culifabrizio1479 7 ай бұрын

What issues?

@wildwoodmusic7955 Жыл бұрын

Love your videos! I haven't seen you review Kodiak Power Cakes. Would love to hear your thoughts on them. Cheers

@65vwbug87 Жыл бұрын

Awesome, didn't know about the turkey. I throw those chicken skewers in my salad for my last meal of the day to get in that extra protein.

@chefboyartty Жыл бұрын

Costco does also sell wild sockey salmon from alaska sometimes too!

@zil6470 Жыл бұрын

Could you please do a new series about supplements sold in Costco and Walmart? Thanks ! :)

@Oblivioustotruth Жыл бұрын

Thanks a lot, very helpful episode. But what did you say about radiation in norwegian salmon? And why do you dislike farm raised salmon?

@ditz3nfitness Жыл бұрын

Finally a "PROTEIN" haul! :D

@GregoryTyler-ii6et Жыл бұрын

Ditz Thanks For watching ♥️ MSG those digits above to stand a chance to win a prize in my GIVEAWAYS

@Hydrosurfer68 Жыл бұрын

Excellent as always

@GregoryTyler-ii6et Жыл бұрын

Brian Thanks For watching ♥️ MSG those digits above to stand a chance to win a prize in my GIVEAWAYS

@JMrealgamer Жыл бұрын

Salmon is always the way to go, but it is quite expensive as you said. Good stuff!

@GregoryTyler-ii6et Жыл бұрын

Supreme Thanks For watching ♥️ MSG those digits above to stand a chance to win a prize in my GIVEAWAYS

@brucebalsam2127 Жыл бұрын

Thank you TD.

@chrystaladams2554 Жыл бұрын

Hey!!! Would you mind posting the hemp hearts “oatmeal”? I would love to try this❤

@gainztrain9890 Жыл бұрын

Those Hilo keto chips r great.. I love em for when I crave chips.. They basically taste like Keto Doritos and taste really good

@GregoryTyler-ii6et Жыл бұрын

Gainz Thanks For watching ♥️ MSG those digits above to stand a chance to win a prize in my GIVEAWAYS

@exuberanttarot Жыл бұрын

Thanks 😊 Great job 👏 👍

@GregoryTyler-ii6et Жыл бұрын

Exuberant Thanks For watching ♥️ MSG those digits above to stand a chance to win a prize in my GIVEAWAYS

@anaahmedatia Жыл бұрын

Two protein snacks I always buy at Costco are: Country Archer Mini Beef Sticks, and Organic Valley String Cheese. Good amount of protein and too high in calories.

@amoya3214 Жыл бұрын

Hi recently started watching your videos, very interesting and educational is it possible that you can do a video on perimenopause and menopause supplements, vitamins that can help us poor suffering women it will be much appreciated

@jdavid1488 Жыл бұрын

kirkland smoked pulled pork is so delicious. the nutrient profile and ingredient list lookes good too. me personaly it was too lean so I added butter.

@loidepolli6132 Жыл бұрын

This videos is so good 😊

@GregoryTyler-ii6et Жыл бұрын

Loide Thanks For watching ♥️ MSG those digits above to stand a chance to win a prize in my GIVEAWAYS

@r.e.625 Жыл бұрын

The sliced beef is a great buy because it is cooked weight.

@snailcage Жыл бұрын

I eat a lot of those Kirkland protein bars, I like them a lot. Especially if you keep them in the fridge.

@verdantacres4460 Жыл бұрын

Thank you!

@ralph3183 Жыл бұрын

As a black man from here in Louisiana, who was born in the 70's, I must say that I'd like to point out to all of yall that based on the VA's hospital lab ranges, "if" your blood sugar is lower than 70, you're "not" eating enough carbs, "if" your blood sugar is higher than 110, in an intermittent fasted state, you're eatin' too many carbs.

@Noneofyourbiz71 Жыл бұрын

I wish my Costco was that empty!!!! Must be nice not having a bunch of people all around you and in your way! My Costco is like going to the mall during Christmas season 😠

@mach179 Жыл бұрын

Kiolbassa organic smoked beef sausage, 100% grass fed/finished. One sausage is 300-calories, so I don't think that is outrageous for the quality of the meat. Cheaper at Costco in Carson City, Nevada, $13.99 per package.

@LTPottenger Жыл бұрын

Bacon bits also a great deal at costco. Once you cook bacon down you lose tons of the fat, making it a crazy price pound for pound. 20 oz for less than ten bucks is an amazing deal.

@sitathisfeet5797 Жыл бұрын

What section can you find that?

@LTPottenger Жыл бұрын

@@sitathisfeet5797 It's in the canned section at my store. Dried fruit is also there.

@jodybogdanovich4333 Жыл бұрын

I bought a bag the other day. I keep it in my freezer and grab a handful as needed. I realized the cost saving and ease of use this product provides. I also had no self control and used to cook and eat a whole pound of bacon in one day if it was around. Not tempted to eat the bacon bits that way.

@LTPottenger Жыл бұрын

@@jodybogdanovich4333 I do half romaine lettuce, half bacon and put some sour cream ranch on there. Amazing, and healthy too.

@summerlovin7885 Жыл бұрын

I missed these Costco videos .

@loraj4712 Жыл бұрын

Vital Protein collagen is on sale this month!! I had that Kevin's teriyaki chicken for dinner tonight. So good. At a Cistco Business I found the chicken brand that does the skewers that was a 2 pack but not with skewers. Better price and the chicken was better

@lorenasalas6772 11 ай бұрын

can you link the video where you talk about the premier protein drink? I was thinking of getting that to mix with my coffee, I have seen others use it and it looks good- interested to learn more!

@dankrause5665 Ай бұрын

Thanks Thomas for your videos! They are helpful in drastically improving my health & wellbeing! I’ve lost 70 lbs in 13 months with your insight & research!