amazing!

What's your secret.

@@Chris-kr7gg Just do it. Give it a try. Secret is prob open mind and curiosity. Be child like vs childish. ✌️🌱🌎

What a full, rich life your mum had, and what wonderful memories you have, and she made you strong, good people ! ❤️

@@martinasikk6162 Thanks Martina

This is shocking.

I think alzheimer is already active from young age, it was the alzheimer which caused her to worry. She probably was a light sleeper too, right?. I think it is a life long disease you are born with

@@khole15 Bull crap.

I completely agree. Plant based diets are frequently wrong for some people. Foods from animals are the way to go for many body and blood types. If you are going plant based do not buy much in stores that is ready made! They are bad food. The market is now flooding with the plant based meat alternatives....do not eat them. Get rid of Sugar, and dextrose, etc, corn anything unless it’s organic! most cheese except fresh organic cheese, not medium or aged! Fresh soft goat cheese is the best! Carbs from anything wheat flour, yeast filled anything, eat fish out of the Atlantic not the Pacific , no shrimp or crappy fish, eat more veggies and fruits, brown rice, not white, not instant, eat ancient grains in conservative amounts, no artificial sweeteners except Stevia and safe sweeteners. Sugar from Monk Fruit, is one example. no deep fried Anything, “zero bad oils”, very dangerous, choose Pure Cold Pressed Extra virgin olive, avocado or pure organic coconut oil, Ghee, use oils at medium and low cooking temperatures, and no other oils including what is in ready made goods, condiments and take out. Always choose organic when price makes it possible. In other words, stop eating take out or fast food, foods from places that provide boxes of foods you make at home, most restaurant and all fast foods and foods from the deli counter. Number one, learn to Make and Eat food at home. Make it your mission to cook at home!! Organic first if not overly expensive when compared to non organic. If you Can afford organic, then go organic, as you are consuming almost no deadly chemicals in organics. If the item you want is too expensive for your budget in organic, then buy it non organic. Eliminate regular table salt. Use Himalayan salt instead. Drink more water, no sodas, coconut waters, teas that are caffeine free are preferable and green tea is only one of the excellent teas you can buy. Coffee a little without white sugar.Without Aspertame either!! NO fruit juices, only whole fruit instead. I could go on, but I won’t. This will help you with all diseases from A to Z. (Eliminate eggplant and tomato anything if you are really arthritic.) We actually can reverse our brain and body diseases but we have to commit to it! No pill or doctor can do it for you! Even advanced Alzheimer’s is less horrible when the whole diet of garbage is Stopped. To better health!

But I agree only 99% so what are we going to do now ? I am bit overly smart I think

B green go plant based you will be healthy and if your dad does he will clear cancer and dementia. Eau plenty of basil Italians who eat basil everyday don’t get dementia basil has an ingredient called fenchol

What are the 5 factors?

Are they hoping for tomorrow. ;)

How fortunate for you that you are not a medical professional My whole family was called in to fight the COVID pandemic We got drafted and you escaped that draft it seems But you make great witness on what junk food does to brain But the best of the foods wont save you from this beast if it chose to attack you and it does to rendomly.

In Russian Anecdote stands for a joke. So in medicine we simply laugh away the anecdotes. Even if your observation is totally absolute it is still a joke but only one person might behave that way and that does not make it medicine. Medicine must be open to replication You cannot have penicillin that works only if you are sitting on the North Pole and you are 88 yr old

@@sleepsmartsmashstress740 thank you for your family that are first responders. But everyone has a choice to do what they do. It’s just like a firefighter or police officer. That’s what they chose to do. They know what comes with the job. To say that if Alzheimer’s chooses you is very different then getting Covid. I’ve been around family and friends that are vaccinated (I’m not) and they contracted Covid and I didn’t. So mocking fast food is like mocking not getting vaccinated.

⁰

Yxnv UTI bro mrtkigbi

Judging from your use of grammar and spelling I think you may be suffering too, Valarie.

My mother has a great diet and still got it

@@Chris-kr7gg 😂

Please don't do water fast.. try intermittent fasting...but not water fast..

Even with 8 billion subscribers the rates of dementia will keep rising. Subscribing takes one mouse click or two NO ONE changes habits after listening to lectures. Best and Worst Foods for Alzheimer’s Disease is an over simplification. Human respond differently to various food items. Hard to make valid generalizations

Now even if you go green with envy you have tea to blame

Have your past intelligent and motivating neighbors moved out? May be. stop bugging them if you want them to stay OK?

@@sleepsmartsmashstress740 Haahaa. Unfortunately my current neighbors are not.

Get the original not a photocopy That counts as piracy if not plagerism. The trouble with the book information is it stays in the book. I have learnt 22 languages and never made any notes or bought any book. I just watch videos and imprint things on the brain. That is the way to go. Dont use GPS use your brain to make a map that would help you avoid dementia. The London taxi drivers had to do that and their hippocampi grew bigger. So forget the book just listen to their advice and adopt it in life. that is their intent not to become next Amazon by selling books.

@@sleepsmartsmashstress740 Excuse me but how is an e PDF or ebook copy of such work plagiarism when it is coming from the same authors? Do you know what an ebook is? I have ebooks from various authors as it is a much better way to have information and literature on hand since it doesn't take up space like a hard copy book does and you don't have to worry about it being lost, stolen, or damaged. It is the only way I will have books now. Much more accurate and reliable than keeping things in memory and is more environmentally friendly as it saves on trees and other resources too.

@@sleepsmartsmashstress740 Perhaps you should take notes as maybe you would have a better idea of some of the things you talk about like plagiarism. Many authors offer e PDF or ebook copies of their work and I have yet to hear them or anyone else who knows anything on such matters call it plagiarism.

back and back to back. wow !

Hey friend how are you holding up?

YOU ROCK 🙏😊😘

🤷🏼‍♀️

It has to be added to the animal feed too! You can take it directly with a supplement or you can eat an animal that was fed the supplement. Choose to be kind: why take a life that needed a supplement when you can just take the supplement.

You can have some fun and stimulate your brain!--Watch the video again, with subtitles. When one of those words comes up, Google it. (There they will also let you hear it again.) Write it down. Then see if you can sneak it into a conversation... (Hope it's ok to suggest--I can't help it, I'm a teacher!)

I’m sorry to hear that 💔

Olive oil - the extra virgin type - is magical. Keep at that But a lot more than just diets need to be done and even then the odds of escaping it 50/50 Many people would get it no matter how hard they tried.

These guys are the authority in alzheimer's. Olive oil is "ok" but it ain't all that!!! Eat OLIVES . Eat the whole food. Go on you tube and look up Dr Goldhammer, Dr Will Bulsiewicz (his book Fibre Fueled is outstanding), Dr Klaper, Dr Caldwell Esselsteyn, Dr T. Colin Campbell, Dr Kim Williams and Dr John Mcdougall for funding out what they have to say about oil. Get your fat from whole food sources. Saute your food in water, stock or wine!!!! Eat lots of greens, beans, lentils, legumes, and small amounts of nuts and seeds, wholegrains, spices, fruits, herbal teas like nettle, green tea at least 90% diet. But be 100% plantbased. You heard it here. Dr Gemma Newson is a great resource too. Got to also,, www.plantbasedhealthprofessionals.com for up to date information. Good luck my friend. I've studied nutrition but I'm not registered. Do NOT listen to anyone who tells you that dowsing lots of olive oil on your food is the panacea , it's nonscence. What these chaps tell you is actually the TRUTH and the resources I have mentioned above will support Dr Ayesha and Dr Dean Sherzai 👍.

Read the science. A plant based diet is about life. Huge benefits in health, mental health, and better for the planet. Exercise has long been understood to be beneficial to health and mental health. Where is the confusion? Keto diet leads to higher death outcomes and is not recommended for long term.

@@lauramorales8773 the confusion is because, we've all had different diets around the world. I don't believe we survived in Canada on plant foods. I think plants should make up the most of a person's diet, but animal protein/fat is important for health. I was vegetarian for three years. I work out by lifting weights, rock climb,, walk, swim and just overall stay active. I found it hard to gain muscle, and get proper calories(unless thy are wrong about the amount of calories needed, which may be so) I was losing too much weight and you could see my ribs from my back a bit, lean everywhere and a bloated stomach. I strayed to eat pasture raised animal meats and wild fish, wig in two months I doubled my chin ups (was stuck at 3 in a row for years) and my body looks so much better now, I've filled out with muscle, especially my back, and my bloated/fat stomach went away. I eat healty real food, and I think meat is part of a healthy diet. I feel good..trust me, I didn't want to eat meat, but vegetarian wasn't working for me..I gave it three years.

@@vanessap8717 people believe what they choose to believe. You went vegetarian, you say, but what foods were you eating? Many professional athletes including weight lifters have been vegan successfully. They have reported improvements in energy, performance and more. While their (and your) stories are more antidotal than scientific, it shows that it can be done. Looking to the scientific studies, time and again improvements in diet have shown long term benefits. Decreasing processed foods, eating whole foods, and ditching disease-causing animal products are all health promoting. You enjoy meat, and so you choose to eat it. Your choice, and I get it. It is hard to change what you become accustomed to. But at least read and try to understand the science. Look to who funds the research. Look to which foods truly make a difference. Even the Mediterranean diet (which does allow small portions of meats) is more about whole foods than animal consumption. Your comment about Canada I do not understand unless you are perhaps largely an indigenous or ‘native’ descendant. Tribal groups living without electricity, in a hunter gatherer situation, would have not have hard the ability to survive on a diet without animal products. Life was hard. Until more recently, historically speaking, we did not even know the science behind what is needed to thrive on one. Still, the tribal groups did eat more whole and much less processed foods. They at less foods overall, not having the privilege (or curse perhaps) of excess that many have today. Looking to the poorer countries today, we see less of the diseases of excess prevalent in the wealthier areas today as they are eating more of the inexpensive whole foods which are available to them. Grains and vegetables are staples. Meats are served less as they are costly. These people have better gut biomes, less cancers, less diseases such as diabetes and heart disease. There is less profit to be made off of eating this way, but so much more to be gained.

I believe it is sooo important to have a healthy diet. I was a vegetarian for 5 years. At first felt great. When I gave it up not so great. Then years later something happened to my system that I didn't feel good without meat - chicken or beef for supper. Vegan diet just like keto needs supplements. I believe I'm doing great on low carb diet. I also stopped coffee years ago & found out 2-3 cups a day is good. So I started organic coffee beans. Grind it. Hope this helps.

We've moved away from true food, that it's not even funny... True heritage, heirloom food is the answer.. Food now days is hybrid, contaminated, poisoned, unnaturally cultivated...Farm practices are insanely bad..No study factors in all these variables.The longest living people are typically away from the rest of the world, eating untouched nature...Societies full of love, hope, togetherness, less stress etc.. Not a 7/11,McDonald's etc at every corner ..Or video games, laptops, cell phones crazies that keep their kids on the couch all day and inactive...So many factors here......... Eat as clean as you can, mainly vegan, but you can eat some grass fed meat, cheese etc. in moderation. My dad is 80, had limited food as a youngster in Greece, but from 25 and up ate more crap then you can possibly imagine, so much meat,, like seriously would buy a whole animal chop it up and eat it in under a few months,, smoked from 12 to 55, just a horrible eater period....but always slept good, doesn't stress and he still works 40 hours as a chef... Climbs on roofs , is sharp as a 20 year old, and looks decades younger...What's the real secret???? Too many factors....

testimonials take decades and they have just launched the book But even the book wont reshape the human race as no one is likely to adopt the advice in life Enthusiasm ends at the last page of the book Books and talks dont shift human habits only near death experiences or a nagging spouse do

@@sleepsmartsmashstress740 Read Tony Robbins Life Force

Real name for this is cuckoo-nut rest you figure out. Take flight over the cuckoo's nest if still in doubt

From what I understand, the health benefits of the exercise ( walking daily is very common there), smaller servings, and types of foods help to combat some of the unhealthy habits. The social aspect is also something to take into account. There are plant bases doctors who have discussed this (I believe Dr McDougall is one).

Get refund for the cuckoo nut oil

I enjoy coconut milk, meat. Low carb diet. I do see better brain health.

Coconut oil, coconut milk make acne in my face... seems my body is not friendly with lots of fat

@@rachelandriani484 It gives me some digestive problems. No free lunch solution to anything I guess :-)

👍

@@lynnberkery9939 they say eating greens like broccoli but that makes me bloated so in reality there’s nothing that is a right thing across the board

I thought it was my problem too until I got cancer. Now my perspective has changed tremendously and I wonder why, for so many years, I thought abusing my body with crap foods was a treat. Sigh, I was an idiot.

Simply Take a supplement. FYI about 40%of Americans are B12 deficient while there are less than 3% of vegans in the USA...

I enjoy my rebounder Soo much. Even the NASA uses rebounding. It's great!!

Agree! Because we have evolved from ancestors that survived in meat and fish and fruits

Our thoughts and preference are exactly that. Best to go by the research/evidence whether we like what it says or not.

Get your fat from nuts and seeds. Take your vitamins w avocado. Problem solved.

Besides, you get almost all your vitamins with food!!! You only need B12, D3, and DHA supplements. Artificial vitamins will overload your body and brain w excessive amounts of copper, C, iron, etc

Lots of plants contain healthy fats, such as lettuces.....

@@ID-qd1qk hi I just wanted to ask you about artificial vitamins. I never heard about that. What are these vitamins? Thank you 😊

I wouldn’t worry about once a month cheese. Eat fresh cheese not aged when you do.

Eat 100% grass fed, cheese.

3 serivings of veg and 2 of fruits minimum daily Go for 1 Kg of produce daily as I do

Not giving up my bacon. Uncured, GMO free.

I understand that the doctors don't recommend it but I think it is perfectly fine to consume sparingly on a whole food diet in its virgin form.

In the first half of the interview addressed. Coconut fat - bad. 90(?)% Sat fat. Maybe for cosmetic products. Someone said they gave their husband (?) it and the dementia disappeared. Undocumented. I had this running in the background, I need to listen to the interview with no vacuum noise. Whole coconut meat or coconut water was not specifically asked. Probably in the book. Coconut "milk" - read the nutrition information - very high Sat fat.

@@pantameowmeow.s.1149 HOWEVER, they did not differentiate green young coconut (virtually no fat/oil) from the subsequent mature coconut (90% fat, with milk/oil)! It's the same scenario with the green/young banana (very low sugar) versus a ripe banana (high sugar). BOTH of which are controlled by caprylic acid conversion that occurs during ripening! This is a huge factor to consider when both measuring and discussing the "healthiness" of both of these fruits!

Correct you are!!

Can you explain what you mean about coconut oil in many cultures and it heals things with no Alzheimer’s?? What things with Alzheimer’s and does it heal things with Alzheimer’s or not? You’re so confusing 🤯

Read Anthony William, Medical Medium, and you’ll hear how & why the brain runs on glucose...

www.ncbi.nlm.nih.gov/pmc/articles/PMC2989112/ Keto diet was never meant as a long term diet. It has been used as a way for people unwilling to change lifelong eating patterns to lose weight. Still, when they stop (as they should) health does generally revert. They gain weight back and demonstrate no long term, life-changing positive health outcomes. Whereas a plant based, Whole Foods, no oil diet can truly have long term positive and life gaining benefits. Reversing heart disease and diabetes, health improvements with digestion and other issues. What study have you ever read (have I ever read) about the disease causing plant based diet? None. Yet, can easily read studies about problems with meats and various cancers, diseases, and more. It is hard to ignore once you learn to look to the actual result and not just what ‘they’ choose to report. Look to who funds the study, their biases, then look to the results.

A true athlete would be better fueled by healthy food, than bottles of oil or glucose. Of course a long distance runner needs to makes sure they have met their needs, which would include extra nutrition and hydration. This can be accomplished without resorting to junk. Of course most are not true long distance runners.

@@dimif2351 it is helpful for sure to keep an eye on your health. However, I would not recommend anyone start a diet (Keto) with higher death outcomes unless there is a serious reason to consider it, and a refusal to eat plant based, whole food, and oil free. www.ncbi.nlm.nih.gov/pmc/articles/PMC2989112/

@@dimif2351 I love that idea, thank you for taking the time!!