Train with me on my app doing my actual weekly program | 7-Day Free Trial | $8.99/mo 📲 www.myliftfitness.com/training-app IMPORTANT INFO➡️ May notice my grip shifts in the vid when I'm holding the empty bar - pay no mind. The correct internally rotated grip is actually easier to do w a lil weight on the bar (and with wrist wraps) It helps press the bar down into that groove at the base of your palm ✋🏼 Just keep this in mind when you're trying it for the 1st time. It may not feel as balanced with an empty bar/super light weight

Bros editor just wants to see his family

These edits are insane He’s a no bull crap influencer and gives actual good tips and advice

Bro this video is such high quality that i feel like i need to pay something for it.

Man just made the best chest press edit and thought we wouldn't notice

Your editor is a beast..

My man is out here with movie quality edits, keep killing it. Your videos along with Squat University have helped me get rid of my shoulder pain and bench properly. Thousand times thank you 🙏

Train with me on my app doing my actual weekly program | 7-Day Free Trial | $8.99/mo 📲 www.myliftfitness.com/training-app IMPORTANT INFO➡️ Here are 4 Other things to know 1️⃣ Breathing: Before lowering the bar, INHALE & hold your breath (flexing your core tightly “bracing”) EXHALE as you near the top 1/2 - 1/3rd of the repetition. 2️⃣ Watching the Bar - Don’t do it. Instead, right before you lower, look at where the bar is in relation to the ceiling. Fix your eyes on that spot. When you press the weight back up - press it back to that spot on the ceiling you’ve been staring at. This can be magic for your rep consistency 🪄 3️⃣ Touching the Chest: The location of where the bar makes contact can vary between people. It should be below your shoulders. For Example, for some it may make contact at mid-sternum - Others, at the base of the sternum (the v-shape where the ribs meet) etc. 4️⃣ A Good Cue: After un-racking the bar (before you lower) think about trying to “bend the bar” - This can help maintain the tension in your back Hope this helps, ~ Davis #BenchPressTips

Bro knew his muscles but now he even knows his bones 😭🙏

His chest changes color, he needs to do a tutorial on how to do that.

Davis literally has some of the best content ever. Following some of his tips has changed me a lot in my past 6 months of lifting.

In the middle of chest day, already did barbell bench. I literally want to cry. Couldn't KZfaq recommend me this video earlier? 😭

Editor needs a raise😂

Man you just changed my life😭 I used to pinch my shoulder blades together and experienced discomfort after every set. Now I know why

Tha bow visualisation is pure perfection. Top tier guide. Edit: can confirm. Best indeed. Just did my first bench and this was extremely helpful.

dude your videos are the best man, love from chicago

That first Animation with the hand rotation finally made it clear how to get the right grip. Appreciate the amazing content 🔥

Mans just threw tip 1 out the window as soon as he was done talking about it

best gide indeed

I've seen three of your shorts randomly throughout the day and I have no choice but to subscribe. The effort is just too good to pass you by.

You’re a beast and your videos are amazing. Best fitness KZfaqr.

This is hands down the best video on bench press so far (Hope you also do on squats)

This channel and attention to animations are a Godsend

This is probably the most educational workout I've ever seen so far.

I love your channel, the explanations and animations all sync together perfectly.

I think you should do your stretching routine. Also, that chipotle chicken recipe!

This video has more editing than Transformers - and I love it.

THE QUALITY OF EDIT 😳 ITS DAMN GOOD YOU'RE GOING TO ROCK!!

This is the best explanation. Stretch like a bow part is ❤️🖤

Could you do a similar video for incline bench? Love your vids 🙏

The man with my plan. Good to see ya Davis. 🥃🙏

The edits are insane. Only people who’s advice I trust for working out are Davis, Hanry (Cbums coach) and jay cutler. Keep it up Davis your videos are super helpful and masterfully done

That last tip about holding your shoulders down but allowing them to still move is crucial. If you don’t do this you will start to develop shoulder pain in your bench. If you allow them to move freely you will feel your serratus and lats engage more and will feel much stronger. If you need help engaging these muscles I recommend doing some lighter face pulls before your lifts to engage the lower traps and also some push up pluses (or just the top part where you don’t bend your elbows and just push your shoulders) in order to engage your serratus.

Step 1 was ignored for the whole video lol

Editing of this short is just🔥🔥🔥🔥🔥🔥🔥

You create tension "like a bow" dude it's moments like these with your simple one liners that makes it more instructive than most longer format videos. Not that they're bad but they throw too much muscle names out there without really getting the point across. Keep it up man!

For years, I never braced my core doing this. This is truly effective. Thanks bro.

The best advice for bench press i’ve ever seen💪🏼💖

the editing bro! 🤯

Bro!! Your simple bench press is more complicated than maths.

Really cool you still have videos on here even though you are promoting your app . Nice that you didnt stop making content . Appreciate your videos

Mashaa Allah bro this is insane, down to the smallest details !!!! keep up !!! we wait your videos

Dude this Davis guy’s content is next level. His videos are leagues above the other fitness creators and his workouts he shows are pretty god tier. Like I’ve legit tried so many of his workouts and they all felt like they did more for me than anything else I’ve tried. Hell even in this vid, I’ve never seen a better visual representation of how to bench press like this before. This guy’s channel is S+ tier no doubt about it

You’re the best fitness influencer of all by far. Great/useful tips, amazing editing, best way of explaining and quick and concise video’s. No bs and straight to the point. Thank you for your information and invested time, I think I speak for everyone when I say I’m grateful for the content.❤

By far the best guide I’ve ever seen to properly perform the bench press.

Bro what these edits are so helpful. Thank you for showing the individual muscle groups it's mad helpful

Davis, i'm a big fan of your channel please keep updating your channel.

Insane graphics with good explanation 👌

Nice editing ❤

This is exactly what I had hoped for on youtube. Other channels & videos list what exercises to do, but never actually break down how to do perfect technique in detail. You have a new follower🤘

This short clip is so dense it’s worth $$$. Great content, instant sub

My man, just watching this I felt the pump in my chests! Thank you

This channel is going to get billions

I go to this channel constantly for form checking. Pretty hard to mess up when the instructions are so clear!

This is one of the bench presses of all time

Whole new level of quality, respect I’ve never more refined short vid

This is insane, Perfect job More of that please ❤

I’m overwhelmed just watching😂

This is overwhelming and my man's number one, out done himself right here.

This is possibly the greatest graphic illustration of a bench press exercise I have seen.

Instead of describing it to us in words, this vid is gold because they visualize it to us instead.

I like the gregorian style music and intense editing that's done. I listen to you my entire workout every day. Thanks for the inspiration and teaching me my way around the gym.

This makes the bench press feel like an anime fight. I want to play this innthe background while benching lol

You should launch a app or series of all variations of excercises with the insane edits really easily to understand for beginners ❤

I’ll give you one thing that is the most professional looking bench press video I’ve ever seen.

Perfection

Dear Davis, I could learn a lot from your videos as an amateur body builder myself from Germany! Very good content, keep posting!

By far my favorite fitness influencer, bro has no beef, has helped me insanely well on my form, has given me insane exercises and Meal ideas and has a overall good physique. He deserves all the support he gets and more

The way this nigga explain shit be getting me Every time 😭😭🤣

this man will push you into gym by just creating such an art. story telling is an art

Honestly the best video I ever seen I appreciate this always good to be reminded to keep good form 🤙🏽

it's amazing how he explained so much in just a short reel

Best and most satisfying edit ;D

finally! i understand this movement

Really helpful and wonderful edits 🔥 Thank you

Bro would be the best physio; absolutely motivating 💯💪

The best short vide I have seen on bench press.

With this video you took training to another level. I have never seen anything like this. Congrats. 💪

Bro's editor needs a raise😭

Una obra de arte!!! Tendrias q hacer peliculas bro sos un crack

Editor: how many effects do you want? Davis: Yes

You and Noel are my favorite fitness guys (I don't even want to stick you in fitness). I just can't express my gratitude for both of you!!!!!

Straight forward gold

Great illustration, I think I just learned something.. keep ‘em coming please!

Gutes Tutorial, gut editiert, kurz und knackig, top.

I really love your illustrations!!!

This guide and quality is insane

This is actually helpful, thanks bro!

Thanks alot. Best guides on exercises

and this is why Leon Edward got the most aesthetic physique in the solar system

The best bench press video ever 🔥

Great short video.. Very informative. Thank you.

extremely helpful and simple guide, i’ll put it to practice today at the gym bc i didn’t really feel my chest while doing bench press, thanks for the advice!

Excellent animation to whom ever is doing this 👊🏼😉

This is so incredibly entertaining to watch I’m absolutely mesmerized

This man deserve something great!!

Sheesh I see you having fun with the edits. Best short guide ever. Of all time.

The amount of information you'll get from this video is as if you read a whole book.

i smile every time i come across one of these on my fyp

I was very frustrated to feel my chest. After watching this video, the first step really saved my ass. The initial grip angle can enhance the stability of my shoulder and now I can feel my chest! Thank you for this incredible video.❤️