Everyone wants to get bigger biceps but there are certain mistakes during a workout due to which the objective is not achieved.
01:39 Barbell Curl
03:34 reverse incline bench dumbbell curl
4:50 reverse incline bench cable curl
6:00 wall dumbbell curl
7:04 incline dumbbell curl
8:17 chin ups
Mistakes
09:03 wrong wrist position
10:00 lifting elbow too much
11:01 lifting shoulder during workout
11:28 half range of motion
12:15 wrong selection of workout
This video shows 6 exercises/ workout for bigger biceps and the mistakes you might be making while training biceps. Avoid these 5 mistakes and you will be able to see the result with this Best Bicep Workout .
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