Best chair based exercise for Type 2 Diabetes: GLUCOSEZONE

Рет қаралды 576,066

9 жыл бұрын

This 30 minute chair based strength and resistance training routine will lower blood sugar, burn fat, and build upper body and core muscles. bit.ly/GetinTheZone
Get Active, Lose Weight, and Control Blood Sugar with GlucoseZone
GlucoseZone™ - Online workouts for getting active, losing weight, and controlling your diabetes
GlucoseZone empowers people living with diabetes through Fitness by providing coaching, exercise, food, products and content based on the individual’s real time blood sugar levels, medication requirements and diabetes and fitness goals.
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Пікірлер: 191

@tvfrance3667 3 жыл бұрын

I just discovered this workout video and it really is very good. I have diabetes, bad knees as well as a bad back so really want to improve my quality of life. Hoping to keep it up.

@carolynwatson5519 8 жыл бұрын

Thank you for this workout. I am in a wheelchair due to MS, and I am also T2 Diabetic. This workout is just right: challenging without being overtaxing.

@ricj7517 8 жыл бұрын

Ty for this wonderful video..I have Type 2 diabetes and neuropathy in both legs..These chair exercises are perfect and you don't have your viewers over doing it..I feel so invigorated afterwards (my podiatrist recommended chair exercises since I can't put a lot of pressure on my feet)

@crippledncrazy 8 жыл бұрын

Just a quick update. I've been doing this for nearly a month now, and I've been doing it on a daily basis. Last Friday I went to a meeting in a room with plush carpets. These are universally reviled by wheelchair users as they create a real drag on the wheels. I was able, for the first time, to push myself around on those carpets throughout the entire day and sometimes for long distances without any assistance at all. I've really increased my strength. Thanks!

@GLUCOSEZONE 8 жыл бұрын

that's Awesome Dave! keep it up!

@alexvidu4517 3 жыл бұрын

This was great, thanks, I have been researching "what foods spike blood sugar?" for a while now, and I think this has helped. Have you ever come across - Bancarlett Diyily Scheme - (should be on google have a look ) ? Ive heard some super things about it and my mate got amazing results with it.

@chandsahai 7 жыл бұрын

Thank you, for this great exercise routine. Just could not believe the blood glucose readings, haven't had these 'normal' levels for a long time. Feeling much better, more energy. Keep up the good work!

@GLUCOSEZONE 7 жыл бұрын

keep up the great work!

@felixkirk7716 7 жыл бұрын

Thanks for that. I'm going to try this 3 time a week while i'm at work. Hopefully i can get my wife involved.

@moneylinda 6 жыл бұрын

I really appreciate it and thank you for taking the time to read and respond to my question.

@srirajaniparamanantham2512 3 жыл бұрын

Wow awesome exercises I’m a type 2 diabetic more then 20 years taking insulin trouble keep controlling thank you so much a professional and easy to follow exercise class just start doing it’s help me so much god bless you guys 💕👍

@lindalorraine734 8 жыл бұрын

Wow! Fantastic site with absolutely great exercises. Thank you so much for such a professional and easy to follow, informative exercise class!

@sandrathomas7438 3 жыл бұрын

Just did this l love the strength workout, thank you

@bernadettefrancois3107 7 жыл бұрын

This is awesome. I am a type 2 diabetic and a paraplegic. I was able to do most of these exercises comfortably. Thank you so much!!!

@GLUCOSEZONE 7 жыл бұрын

Bernadette Francois way to go!

@relaxinginterludes 3 жыл бұрын

I have a knee injury and lower back pain this is the perfect workout for me. ..so glad I found yours to be very helpful. I feel great when I finish the workout not stressed out. In my opinion, its a workout for anyone that wants to do chair exercises or just workout with a fitness trainer who takes his time to explain everything the right way to avoid injuries.

@milijenks5519 2 жыл бұрын

I like this exercise workout, plus the added bonus of you showing which muscles you are working. Great benefits. Thanks. I can do this!

@crippledncrazy 8 жыл бұрын

Can't express how much I appreciate this workout, I feel stronger because of it. As a wheelchair user I need seated exercises like this one, thrilled to have found it.

@GLUCOSEZONE 8 жыл бұрын

Glad you like it!

@MyTelef 6 жыл бұрын

Great. I am going to try it. I am 72 and highly diabetic

@momcolor822 5 жыл бұрын

You is so patient with people with health that's why I really appreciate you

@GLUCOSEZONE 5 жыл бұрын

thank you for your continued support!

@paulasusanava 8 жыл бұрын

thanks charly I have diabetes and exercises have achieved my blood glucose level, without pills, just exercise and a balanced diet. Thank you and I hope you can upload more videos. From Chile a hug and thanks

@GLUCOSEZONE 8 жыл бұрын

Thanks Paula for the encouragement, please share!

@donawijiwardana4269 4 жыл бұрын

Thank you very much God bless you have a great day.

@fatmasulaiman5767 7 жыл бұрын

Thanks for this workout too

@wavoconqueso 9 ай бұрын

My go to exercise routine. 76, post polio, wheelchair, thanks much.

@romildasilva4640 10 ай бұрын

Thank you. I hold my breath sometimes. Appreciate what you do for us

@janetschwartz8114 7 жыл бұрын

LIKE THIS SESSION CAN SEE WHERE IT WOULD BE VERY USEFUL THANK YOU

@joanforbes7806 2 жыл бұрын

thanks am a 70 year old type 2 diabetes this exercise is awesome love it

@donnacormany.schultz2691 7 жыл бұрын

love love this work out than you so much...

@2001sarupri 5 жыл бұрын

excellent workout! working very nice for me since past couple of days. i check my 2hrs reading, then do the exercise and test back i did see a nice improvement. i dint even do more than 10 min of this session and this is the result. i had a sprain in my leg while doing threadmill due to which i stopped doing it since past 2 days and shifted to this one. Thanks you!

@GLUCOSEZONE 5 жыл бұрын

That is great ! Keep up the great work!

@laurafrancis4190 6 жыл бұрын

These exercises are wonderful for my dear Aunt. She is doing them constilently and looks forward to doing them. Thank you !

@GLUCOSEZONE 6 жыл бұрын

Hello Laura! We are so happy to hear that your Aunt is enjoying our workouts! Keep up the great work !

@lori3714 Жыл бұрын

Love!! I’ve been using this workout for several years now off an on. Could you please break it up into different weight segments. Thank you! ❤

@10winalto 4 жыл бұрын

Just today I been doing this chair exercise. And I had diabetic for 10 years now. I do do reguarely exercises. But i find this one is good. So I will keep doing it. And i find it easy to do. Thank you very much. I shared with my friends on Facebook. Thank you very much. God bless. Each day I spend 1 or 2 hours doing different exercises.

@GLUCOSEZONE 4 жыл бұрын

Thank you Joo, please continue to share. We are thrilled that you are enjoying it and appreciate that you are sharing.

@jmbw3736 7 жыл бұрын

Your exercise program has saved my life. I am getting my sugars in better control. My last A1C drop to 7.2. I used to be near A1C of 15.0. I am telling all my friends, family and friends about you. You were going to send me something by mail but I never got it, it is ok you have giving me the best gift and that is a chance to live longer under control with diabetes. Thanks!

@GLUCOSEZONE 7 жыл бұрын

JM! This is what it's all about!! Share away and get everyone moving and feeling great!! SO happy for your success-that is incredible! Seriously the results keep pouring in and we are so impressed! Let me look into that so we can deliver as promised !! Keep up the great work

@donawijiwardana4269 4 жыл бұрын

Thank you very much God bless you. Again today i do .

@shirleyjones4041 6 жыл бұрын

Yep have to thank God for Charlie. I have done this now for 9 days straight. And I have feel like I have literally got my life back. My thinking has changed. I'm getting insights. I notice also when I eat. It's like my body. I saying no don't eat that. I have also got such a serenity from it . My mind peaceful. We in the UK solute you Charlie. I'm on deep level 1. I will do it for s month to build myself up . Then try the lower body exercises .

@GLUCOSEZONE 6 жыл бұрын

Shirley, You sound like you are rejuvenated and I can see you smiling ear to ear. This is so great and we are happy to have you working out with us. Feel free to download our app for more content as well as access to a digital coach! Hope to see you in the app soon!

@shirleyjones4041 6 жыл бұрын

GLUCOSEZONE lol. Yep. O particularly like when. Charlie. Says. ..rigjt. boxer. Stance. Let's. Fight this. Diabetes. Yep. I put up. My fist. And punch. And. This is for you diabetis.. I'm. Fighting you. I work up. Quite a seat then lol.

@howtogetridoftype2diabetes730 7 жыл бұрын

Good exercise to manage your blood glucose thanks

@anafelix789 4 жыл бұрын

Frist time doing exercise i have type 2 just found out 2 month's ago this work out was very good thank you for helping us out blessing.

@GLUCOSEZONE 4 жыл бұрын

We are happy to hear that this helped you! Feel free to head over to glucosezone.com to create a free account for access to hundreds more workouts!

@donawijiwardana4269 4 жыл бұрын

Thank you very much God bless you.

@user-cu3xn4xj3i 5 жыл бұрын

Thank you sir! This video has helped me and you are a blessing.

@GLUCOSEZONE 5 жыл бұрын

You are welcome! Love that you are enjoying it!

@trizahkihiko4014 2 жыл бұрын

I have been practicing these a while a go and I gained a lot.

@mridulasuresh7465 4 жыл бұрын

Amazing!!!awesome... I was really depressed due to my high blood sugar . Fasting was always higher than 140 . Now a Iam doing this exercise since a month .... won’t believe It’s below 100 these days. Today it’s 81👏🏻👏🏻 Add to it I reduced my medication dosage .👌👌pls trust me . Thank you so much for teaching us this exercise. 🙏🏽🌹

@GLUCOSEZONE 4 жыл бұрын

That is so amazing to hear! We are so happy this has helped you so much! Feel free to make an account and have access to hundreds of workouts in the GlucoseZone app! Keep up the great work!

@perisndirangu1018 4 жыл бұрын

Mridula Sureshgooogle Dr Jason fung ... or google dr Grundy .... also Stop eating foods with carbs .... example rice ... potatoes... also do fasting ... once a week ... 24 hrs without eating ... reduce inflammation in the body... gooogle the KETO diet

@michellemiller6042 3 жыл бұрын

Three days out of the week - this is a great feeling exercise.

@GLUCOSEZONE 3 жыл бұрын

Hi Michele! WE are glad you like the exercise! Have you signed up for Glucosezone.com yet? We would love to see you in the GlucoseZone and help get to 7 days a week! Thanks!

@kirtipremraajjain6947 3 жыл бұрын

Amazing work out. Always looking forward to your videos. Thanks

@saasaachong7115 4 жыл бұрын

So good to do try out level two this morning

@lisaandrew4421 3 жыл бұрын

Nice video, for monitoring my glucose values I use Nightrider CGM with Libre sensor. I am able to get alarms for out of range readings, share readings with my endo and caregivers. It's the best method of tracking exercise, diet, and other activities on one platform.

@ayushisingh5796 2 жыл бұрын

Hello this Renu your follower from india. I follow your exercise on diabetes . It is really beneficial for me . THANK YOU VERY MUCH 😊🙏🙏

@judybloom2781 7 жыл бұрын

My husband has type two diabetes. This work out was good for both of us because we both are candidates for knee replace ment. Thanks so much. Glad we found this work out.

@GLUCOSEZONE 7 жыл бұрын

That's awesome Judy thanks for letting us know and keep up the great work!

@adeyinkaadeola5520 7 жыл бұрын

Тhе ТRUТTТH аbоut уoооur Diаbetes... twitter.com/e8509ea7f3aa6e359/status/804558352671973376 Bеst сhаir bаsed еxеrсisе fооооr Туре 2 Diаaаbеtееееs

@crippledncrazy 7 жыл бұрын

Are you thinking of a seated strength training level 2? I'd be into that!

@GLUCOSEZONE 7 жыл бұрын

i will add it to the list! thank you for the feedback :)

@kathysanders2739 5 жыл бұрын

Thanks..have been in pt for years due to stroke and diabetes... enjoy chair workout..good as pt

@GLUCOSEZONE 5 жыл бұрын

That is great to hear! Keep up the good work

@sadie2u735 6 жыл бұрын

WONDERFUL WONDERFUL WONDERFUL Upper body work out! Today is my first day "11/08/17" I started at 12:30pm (176 glucose) 1:10pm (146 glucose) 1:40pm (122 glucose) Yaaaaasssssss!!! I will def be doing this daily, only I only have one 2 lb dumbell, but, I made it work. 💯💞💞💞💞💞 Saint Louis, Mo. You're a great, big help!!! Thanks again and again

@GLUCOSEZONE 6 жыл бұрын

Wow Sadie!! What a great message and we thank you for the support and congrats on starting with such great success!

@bobbrown8169 7 жыл бұрын

Great work out. This has really help bring my blood sugar and A1c down

@jeneagle9266 3 жыл бұрын

Awesome workout in a diabetic and my blood sugars are a little high bc I had a kidney transplant 7 yrs ago, and I recently had a cortisone shot in my knee. My blood sugars are like in the the 4-5 hundreds I needed to find a way to lower them so I got on KZfaq and downloaded exercise for elderly diabetics and guess what?😁 I found you so thank you for helping me 😁

@GLUCOSEZONE 3 жыл бұрын

Hi Jen! We are glad you like the video. Have you tried our Vitality series for people 55+ on Glucosezone.com? We look forward to seeing you there...

@donawijiwardana4269 4 жыл бұрын

Thank you very much again again thank you

@pam5389 7 жыл бұрын

thank you so much for this exercise video. I deal with neuropathy and osteoarthritis in the knees so this is perfect. I have had a very sedentary lifestyle and because of this didn't use any weights. but I don't need to right now, I got a awesome workout!😁 As I do this more and get stronger I will incorporate them. I'm very excited to check out your other videos. Thank you again for posting these!

@GLUCOSEZONE 7 жыл бұрын

so happy to have you working out with us!

@beulahramey1968 6 жыл бұрын

Fitzscript.com why after exercise my weight is not changing

@manjuvaghji3078 6 жыл бұрын

Pam Picknell sony

@manjuvaghji3078 6 жыл бұрын

Dilet

@pamelacharbonneau3115 2 жыл бұрын

Thank you.

@vilaspatel6351 3 жыл бұрын

Thanks for this exercise it’s good for diabetic I willl try to do every day

@GLUCOSEZONE 3 жыл бұрын

Hi Vilas! We are glad you like the workout. Have you signed up for GlucoseZone App yet? We have chair based programs and coaching available inside the GlucoseZone. You can sign up at glucosezone.com. We look forward to seeing you!

@ivettecresporamos1721 5 ай бұрын

Thank you for this video

@pattyzepeda3028 4 жыл бұрын

Awesome workout 🏋️‍♀️ Thank you! 😊

@GLUCOSEZONE 4 жыл бұрын

Your welcome. Happy you enjoyed!

@ivettecresporamos1721 Ай бұрын

The workout is my favorite

@happycacti7009 3 жыл бұрын

Thanks very much!

@kanthoeunchhoeuy6717 3 жыл бұрын

I love ur work out thanks I will do it ok

@ronelioortegasahagun8017 Жыл бұрын

I like this workout i really enjoy thanks

@donnasuewagner9730 7 жыл бұрын

great love the pictures on right side

@hollyfitzpatrick6825 7 жыл бұрын

Thank you for this video. As a wheelchair user, it's hard to find workouts that I can actually do.

@angelasandridge9210 3 жыл бұрын

@christinegaeta2903 3 жыл бұрын

.love this work , great job Charlie 😎

@hew195050 4 жыл бұрын

I don't have diabetes but this workout was challenging and I'll be coming back. Thank you so much. do you have others maybe with more lower body?

@GLUCOSEZONE 4 жыл бұрын

We are happy to hear you enjoyed this! We have hundreds of workouts in our GlucoseZone app which you can download for free and use for free for a week!

@salimaltamimi4567 3 жыл бұрын

Thanks for the video can I can do if evry day

@archananagarajan7576 3 жыл бұрын

Any level 2 chair based exercise coming in future.

@kannaniyer8645 4 жыл бұрын

Thank you for this video sir. Great for beginners like me. God bless you and your team

@kevinclose9082 8 жыл бұрын

Hi Charlie Thank you so much from the UK for a great video! I am 62 and have been diagnosed with T2 and advised by the diabetes nurse that I MUST exercise I am grossly overweight at 256lbs. Never do any excersise but just spent half an hou joining in and I already feel better! I have a lovely warm glow in my chest and arms! Some of the arm stretches were a bit challenging as I was born with scoliosis, and I have arthritis, but Im sure if I persevere they will get easier. Any ideas roughly how many calories this workout burns?

@GLUCOSEZONE 7 жыл бұрын

I am so happy that you have joined us and feel better! How has it been going ? Calorie burn differs for each individual depending on numerous factors such as weight, height, intensity, and frequency so I would encourage you to stick with it and continue to do what you can!

@anasuyamishra2192 4 ай бұрын

Really it is good for me.

@padmakumarinair4 8 ай бұрын

Amazing

@sayeda18 4 жыл бұрын

I got it late. I have a pain in one of my toes and can't continue 'Walk home exercise', feeling upset. I shall try this to lower my blood sugar. Thanks.

@GLUCOSEZONE 4 жыл бұрын

This will be a great option for yo to try out! Let us know how it goes!

@soyzoenoemi 4 жыл бұрын

Suban mas ejercicios como estos por favor

@GLUCOSEZONE 4 жыл бұрын

Hello! Thank you for your request! We have hundreds of videos in our app and would love for you to make a free account with us!

@mimiscyc 2 жыл бұрын

May I know how to justify the weight of dumbbell for each side

@sampsonquao1201 3 жыл бұрын

Amen

@omaralgeria2931 5 жыл бұрын

a great video thank you

@GLUCOSEZONE 5 жыл бұрын

Glad you enjoyed it! Create a free account today and explore all that GZ has to offer!

@tejswineekarwar2249 3 жыл бұрын

This excersice is ok for low glucose and low bp patient?

@judiththompson2423 6 жыл бұрын

Do you have new chair exercises for limited back and knee movement?

@GLUCOSEZONE 6 жыл бұрын

Hello Judith! We have an entire library of chair-based workouts in the GlucoseZone app! Feel free to download the app on iPhone, Android or iPad! It is a 7 day free trial to start.

@judiththompson2423 6 жыл бұрын

GLUCOSEZONE ...Thanks

@ivettecresporamos1721 Ай бұрын

I stated w a reading of 153 after breakfast and Metforming . I took a reading when you said to: my glucose was elevated Ed by 6 pts😩 and o 159. I was hink it was the metforming? I had 1 parboil egg, 1/2 sliced muenster cheese, 1 el tavern ham,1 cup of cafe con leche. What I did wrong?

@kerriemcbride6681 8 жыл бұрын

Hi, I live in the UK and just came across your videos. I'm physically disabled due to a foot injury being wrongly diagnosed, and I'm type 2. Also was in 8 auto accidents over 5 years back in the 90's.The chair gym has become available here. Would you recommend it?

@GLUCOSEZONE 7 жыл бұрын

Hi Kerrie! I hope you are still with us here at the Glucozesone. We have an app launching tomorrow that we would love to share with you! Keep us posted on your development.

@mohammadzillurrahman5827 3 жыл бұрын

What is the best time for this exercise? Before or after meal?

@karenholly6221 6 жыл бұрын

Thank you for the video. It is hard to find many videos with limited leg exercises (in a wheelchair). It gets frustrating having to adjust nearly every other exercise because of it.

@GLUCOSEZONE 6 жыл бұрын

Hi Karen! Feel free to download our app for access to an entire library of chair based workouts! Glad to hear you enjoyed it

@katbifano3615 3 жыл бұрын

I have my laptop speakers at 100% and the sound is too low. I am not hard of hearing, so this could be a big issue for some folks.

@ivettecresporamos1721 6 ай бұрын

It works, lowers my gl but not to 😢lthe ideal levels of 99,why not?

@mesobmuday 4 жыл бұрын

i like it excellent job

@GLUCOSEZONE 4 жыл бұрын

Thank you, glad you are enjoying the workouts! Check out some of the education videos as well!

@physiotherapistpaulina9340 6 жыл бұрын

Hi, thanks for sharing this video. Are you a physiotherapist?

@GLUCOSEZONE 6 жыл бұрын

Glad you enjoyed it! I am not but am a personal trainer and have a lot of experience in the sports world.

@lebbiechung2529 4 жыл бұрын

I’m diabetic and on Ke͏t͏o diet but I’m not taking any diabetic medication. Is it okay to join your glucozone workout? Thanks.

@nurqamruddin9989 7 жыл бұрын

Excelente exercise thanks bro

@assiaibe6291 4 жыл бұрын

Thanks for this video but my blood sugar goes up when I do it. Ps I'm on keto diet so I'm trying to lower my insuline. Shall I continue to do it or just keep walking? I'm a very thin 41 years woman. Thanks again

@GLUCOSEZONE 4 жыл бұрын

Hello Assia, Thank you for your message. A slight increase in blood sugar is actually a healthy response to exercise so depending on your starting and ending blood sugars, this might be a very healthy response and nothing to worry about!

@sunilpascal 4 жыл бұрын

My BG reading before exercise 297 and after exercise 286

@icherishadoreall56 9 жыл бұрын

Do you do a total body seated workout?

@GLUCOSEZONE 9 жыл бұрын

+icherishadoreall56 Great question! this chair workout is focused on the upper body, would love your thoughts or feedback on a total body chair based workout

@crippledncrazy 8 жыл бұрын

+GLUCOSEZONE I too would like a total body seated workout. I can move my legs a bit and would like them to become a little stronger.

@akshayababu 7 жыл бұрын

Hi Charlie 🙏🏼 for a wonderful excellent visuals and easy to do effective workout Pls let know about when to give breaks..which day ? Once again Tq u sooomuch for presenting such a beautifully coined informative visuals

@GLUCOSEZONE 7 жыл бұрын

Hi! We would love for people to get exercise at least 3 times a week! Thank you for the support and we are glad it has helped you so much!

@user-ds5hx6bs7b 8 жыл бұрын

Good

@maliniks8023 Жыл бұрын

Sir after doing excercise i shall eat immediately or not

@baburbabur9460 Жыл бұрын

G.afternoon sir I m detected type 2 two months before still i didn't started any medicine Wether its k ? Reply me sir🙏🙏🙏

@bigghood3952 4 жыл бұрын

Any updates on the guy in the video?

@chymonae9309 5 жыл бұрын

Hi I’m wondering in general how many calories you burn doing this workout and also do you have workouts for pre-diabetics?

@GLUCOSEZONE 5 жыл бұрын

Hello Chy, It is hard to estimate how many calories are burned because that metric depends on weight, height, how much weight you use and many other variables! We have a large library of workouts for people living with prediabetes and I encourage you to download the GlucoseZone app!

@rohmajameel2264 11 ай бұрын

@GLUCOSEZONE. I Wana use this app. But unfortunately it doesn't work my country... I have daigonose pre daibatic patient... HbA1c 5.9 .. how can I reverse?? Give me advise plz . My hight 4 feet 9 inch ...and. Weight 65kg .. age 30 ..

@moneylinda 6 жыл бұрын

Hello there , I have a question. My husband has type 2 diabetes and doesn't want to workout. How can I encourage him to exercise. I tried working out with him but all he wants to do is watch Netflix during his free time at home. He always has excusing when it comes to exercising and eating healthy. I tried everything and I am sick and tired of his excuses please any advice would be appreciated. ......thank you for reading and responding....

@GLUCOSEZONE 6 жыл бұрын

Hi there! Thank you for writing in and I am so happy that you are supportive of your husband and trying to encourage him to get some exercise. It is often hard to try to encourage someone to change especially if they do not want to, but hopefully once he sees our content he will feel encouraged. We have found that people really enjoy working out with us when we are live because they are not alone and it is encouraging to hear and see others who are just getting started, struggle, or have been with us for a while. We have live workouts on KZfaq Tuesdays and Thursdays at 6:30PM EST and in our GlucoseZone app where there is also access to a digital coach who can encourage, support, and help. We often have couples working out together and our content is different in that only people with diabetes are doing our workouts and checking their blood sugar together. I would be happy to speak more about this if you would like to email us at info@glucosezone.com or just suggest turning on one of the workouts even for him to just watch at first!

@villasmariano1675 7 жыл бұрын

I' m new here. I want to know why we have to check our glucose level before and during exercise. Is there a certain level when we need to stop?

@GLUCOSEZONE 7 жыл бұрын

Very good question and thank you for asking. Exercise is different for people with diabetes, starting with the need to test blood sugar. Depending on your blood sugar level, it may or may not be safe to exercise, and it may or may not be safe to do certain exercises. Some people suffer from low blood sugar and after certain exercises need to make sure they are still in a healthy blood sugar range, others might start high and need to do exercises that help lower blood sugar. Our goal here at the Glucosezone is to have people in the range of 100-140 but it is safe 100-250. Hope this helps and stay with this journey. Here is a video about high blood sugar kzfaq.info/get/bejne/f92ArZWBrpbaaZs.html

@villasmariano1675 7 жыл бұрын

Thank you so much for your reply. I am currently on the 190s. I pray for it to normalize as I do this exercise. You are a blessing. God bless you more!

@GLUCOSEZONE 7 жыл бұрын

it definitely will! be consistent and see the changes! :)

@elizabethwilliams6329 2 жыл бұрын

How do I find out how many calories burned during this workout?

@FolakeBamigboye Жыл бұрын

Times used to be very Challenging, I had the worst days of my life living with diabetes, I appreciate you so much Dr Igudia, You have restored me my life that was lost already . Thank you so much for curing me of my diabetes with your natural Herbs 😊