Best DIET SNACKS FOR WEIGHT LOSS I

Рет қаралды 323,270

Жыл бұрын

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Пікірлер: 51

@neharamani5876 22 күн бұрын

Thanku for information ❤❤❤❤

@iwansutisna1477 Жыл бұрын

Nice info

@nidhiraifitness Жыл бұрын

Thanks so much!

@omarrajput1413 3 ай бұрын

Murmury late night craving main ly skty h

@k..81 26 күн бұрын

How many calories in 100g murmura namkeen

@singhjiya316 4 ай бұрын

Mam can i eat vegetables vermicelli as a dinner on our weight loss journey ?

@nidhiraifitness 4 ай бұрын

Yes, add more veggies, less oil & less vermicelli

@priti6735 14 күн бұрын

Mam plz non diabetic hypoglycemia ke liye best food batvo. 🙏🏻

@nidhiraifitness 9 күн бұрын

Oatmeal with berries,nuts & seeds, granola, fruit, salad,Greek yogurt , hard boiled egg, whole grain bread etc

@ItsArpita888 26 күн бұрын

Maam can you make a healthy snacks to be eaten for people having acidity and even respiratory allergy together. As my mom is having that problem and she feels hungry but scared to eat because of acidity and even respiratory allergy . So what snacks or food is goid for such.

@nidhiraifitness 23 күн бұрын

Hey, healthy snacks she can take, nuts & seeds; granola/oats /protein bar;fruits like banana, apple, berries, yogurt, eggs , whole grain bread with nut butters; oats energy bites or homemade nuts dates seeds ladoo

@chaitranaik845 11 ай бұрын

Is that okay to consume dark chocolate? It contains sugar right?

@nidhiraifitness 11 ай бұрын

Dark chocolate 85-90% dark is ok. One square is good enough, it has lots of antioxidants.

@ayushigupta1504 Жыл бұрын

Mam can we take homemade dhokla on our weight loss journey

@nidhiraifitness Жыл бұрын

Yes, it’s also a low calorie option. You can have

@Shoumo-li8tk 2 ай бұрын

Mam dinner 2 bowl puffed rice and breakfast 2 bowl puffed rice kha Raha hu waight loss ka liya .. ya accha hai na nahi hai ..

@nidhiraifitness 2 ай бұрын

See, if you are in calorie deficit. Weight loss will happen but I suggest you to eat healthy balanced diet in deficit which you can continue for ever and can make your lifestyle.😀

@GamerVijayy 26 күн бұрын

You also need vegetables and protein.

@indianvillagefoods8937 10 күн бұрын

Mam mera wait loss to ho raha hai but belly fat kam.nahi horaha mam aur mujhe cravi'gs bahoth. Hoti hai sweet khaneki kya karu mam plz kuchto batayiye

@nidhiraifitness 9 күн бұрын

Jab overall fat loss hoga, belly fat bhi jayega gradually.Spot reduction does not happen. But you can do some specific exercises to target belly fat to tone your abs. Ya, for sweet cravings, you can have fruit, green or black raisins, home made nuts & seeds laddu, home made oats granola or protein bar.

@ParwezAlam-xl9jb 10 ай бұрын

Mam, can I eat raw makhana in evening snacks in weight loose because I live in hostel so I can't roasted it 😔 please tell me 🥺

@nidhiraifitness 10 ай бұрын

You can buy roasted makhana (preservative free) packets from market as you won’t like taste of raw

@ParwezAlam-xl9jb 10 ай бұрын

@@nidhiraifitness yes I know but sometimes can I eat raw makhana in evening snacks in weight 🤔

@omkarjadhav2170 2 ай бұрын

Mam 100g murmura me lagbhag 500ke ass pas calorie hoti hai

@nidhiraifitness 2 ай бұрын

Actually,for all the snacks quantities are to be considered. You need to quantify & then add in diet. In fact, even nuts, seeds etc have a lot of calories. So the main thing is how much you are eating even though these snacks are healthy,yet they have to be eaten in moderation. Quantified nutrition is the key to weight loss😊

@imperfect95 5 ай бұрын

स्प्राउट्स को उबाल कर खाना है ना?

@nidhiraifitness 5 ай бұрын

You have to steam & then can add onion , tomatoes, coriander, chaat masala etc

@mehakbhattibhatti6467 Жыл бұрын

Hello maam, Kya peanut se weight gain ni hota , because main bhot logo se sunna hai , Especially jab hum winters mei peanut Kate hai. plz answer 🙏

@nidhiraifitness Жыл бұрын

Hi, actually peanut is a good snack option as it has some protein & fats. Since it’s high in fat and so rich in calories, that’s why we need to take care of the quantity. If you eat a lot, it will increase your daily calorie intake. So, it should be had in limited quantity.

@mehakbhattibhatti6467 Жыл бұрын

@@nidhiraifitness Thanku so much 🙏

@WatchEverything1 Жыл бұрын

Mujhe weight loss nahi fat loss karna hai kyunki height 5.8 hai aur us hisab se weight pure 70 hai but mera pet aur kamar 37 ho gaya hai jabki hona chahiye 32-34....kya karu?

@nidhiraifitness Жыл бұрын

Ya, to lose body fat , you can try intermittent fasting wherein , during the fasting window your body taps your own body fat sparing your muscle as HGH is released or even Keto diet which is high fat, low carb , moderate protein diet which works the same way. Along with that include resistance training in your workouts.

@WatchEverything1 Жыл бұрын

@@nidhiraifitness thanks will continue as you said

@jheeljangra3369 2 ай бұрын

Roasted poha???

@nidhiraifitness 2 ай бұрын

Roasted poha/murmura namkeen homemade

@artisaini4346 Жыл бұрын

Nuts bhigo kar khana jruri hai?

@nidhiraifitness Жыл бұрын

It’s better to soak nuts for better absorption & as nuts contain phytic acid and enzyme inhibitors so soaking makes them easy to digest. Second option is to roast them & eat that would also reduce phytate content of nuts

@artisaini4346 Жыл бұрын

@@nidhiraifitness thanks

@surekhakale8191 Күн бұрын

Dark chocolate 🍫 se kya hota he😮😮😮😮😮😮

@nidhiraifitness Күн бұрын

90% or more dark chocolate one square is good for sweet craving & has health benefits as well

@user-ud7oo2wu8h 2 ай бұрын

Is Choclate contain fat ?

@nidhiraifitness 2 ай бұрын

Chocolate contains carbs(sugar) & fat both. Instead of regular chocolate, You can sometimes have a piece of dark chocolate 85-90% dark or chocolate with stevia