5 Knee Pain Physiotherapy Exercises, Knee Osteoarthritis, Knee Pain Relief Treatment, KNEE OA

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5 Knee Pain Physiotherapy Exercises, Knee Osteoarthritis, Knee Pain Relief Treatment, KNEE OA

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5 жыл бұрын

5 Best Exercises For Knee Osteoarthritis Pain Relief. Increase muscle strength and functional mobility
VISIT OUR WEBSITE FOR MORE DETAILS:
sukoonphysicaltherapy.com/
In this video Dr. Varun Wasil- MPT(Orthopaedics) from Sukoon Physical Therapy, Jalandhar, explained about Knee osteoarthritis and 5 exercises for knee pain relief in osteoarthritis of knee joint. He also explained following points in this video:
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Пікірлер: 3 900

@shantaagasty3910 2 жыл бұрын

Sir. Aap mujhe nayi jiban dea ho. Ek saal pahele maine aapka ea sab exercise suru kiye the. Halat bahut bura tha. Chal fir nehi pati thi. Aab main bilkul thik hun. Fir vi exercise continue kar rahi hun. Thank you so much once again.

@arfaiqbal7808 27 күн бұрын

Apko astro arthritis tha?

@drnuzhat5245 8 ай бұрын

Dr. nuzhat, radiologist from pakistan ,i advise my patients about your channel, Now i am suffering myself from severe knee osteoarthritis. Will start & in sha allah be benefited

@rajeevnathverma7877 Жыл бұрын

I have given 300rs per day to physiotherapist for these excercises, but you are doing great in free. Thank you so much 🙏

@praveerrajput207 Ай бұрын

Bhai abhi kaisa hai aapka

@rajeevnathverma7877 Ай бұрын

@@praveerrajput207 bhai ab mujhe aaram hai abhi tk to maine operation nahi karata

@ZoyaKhan-yq4dg 10 күн бұрын

！

@ZoyaKhan-yq4dg 10 күн бұрын

？~，！

@dostondoc23 Жыл бұрын

Thank you very much, doctor. Very nicely explained! God bless you and your family.

@sumitdebroy2654 Жыл бұрын

Thank you for your valueable advice and your demo is very clear to everyone.

@nullnull1981 2 жыл бұрын

Excellent series, very nicely explained, easy to understand Thank you

@sushmitachatterjee3437 6 ай бұрын

I keep sharing your videos with all my acquaintances suffering from such knee pain after I was greatly benefitted....Thank you Sir

@Pakstrongman Жыл бұрын

Thank u man Am professional strongman suffering from knee pain past 6 months tried ur exercise feeling better.

@aravindkumar9027 4 жыл бұрын

Very detailed explanation given by Doctor which is rarely seen in nowadays Doctors..Thank you doctor sharing this video in KZfaq..

@yunuskhan7764 Жыл бұрын

Very nice Thanku

@saleemullah6656 3 жыл бұрын

The pain process very well explained together with doable solutions in easy to understand language. Well done Doctor

@kusumsawhney861 2 жыл бұрын

Thanks a lot for knee exercises shown n well explained.im 77 yrs old .had great difficulty in walking with 2 times exercises I hv felt great relief in both the knees.with more of exercises I may get releived from the gaps in my both knees I'm sure

@Expert_Advice 2 жыл бұрын

For any spine issue solution....do watch share and like the following video...really it will work.... kzfaq.info/get/bejne/p8-fgpySztXemp8.html

@benamehta9844 Жыл бұрын

I am very much impressed by your guidance and will definitely follow your instruction

@chanddhami5413 4 жыл бұрын

Very good, detailed explanation esp minute points, as to what to avoid during the exercise, various angles and stretches.... Thank you.

@PurabiSen2506 Жыл бұрын

Very inspiring Doc! Thanks a lot.

@bhagyalakshmi8831 Жыл бұрын

3 days ive started excercises.Tremendous relief. Hats of to you. God bless you

@navjotanttal20 Жыл бұрын

Updates?

@user-vr9jq9bg3r 11 ай бұрын

@@navjotanttal20❤8😅😊😮😊😮😅😮😊😮😅😮

@amitchaudhary1209 2 жыл бұрын

Thanks Sir, your suggested exercises are like mirecle to me. Thank you again for helping so many people.

@ayz2015 3 жыл бұрын

Thanks a lot doctor....your video really helped me a lot...now I am totally pain free....now I do my exercises (suggested by you)regularly and living normal and healthy life..only because of you...दिल से दुआ है मेरी की आपण हमेशा खुश रहे..🙏🙏

@aishwaryachoudhary5882 Жыл бұрын

Kitni deer mey thik hua pain

@anjusingh5082 Жыл бұрын

Really… only with exercise?

@breastcancervoice 3 жыл бұрын

Hello doctor. Your exercises are amazing. My knee is so relaxed now after watching your exercise videos. Please tell about the heat belt.

@shakilashamshuddin1250 Жыл бұрын

Dr. Excellent explained and very effective and easy exercise . Good work . Thankyou.

@nasirbukhari4057 Жыл бұрын

Masha Allah AP NY bohat he achy Andaz main pori tafseel sy btaya mujy bhe knee ki problem hoi ha lekin Jo treeqa app NY btaya ha mujy wo Sab sy best Laga I am From Pakistan Good 👍 job sir thanks a lot of you

@sangitaprajapati318 3 жыл бұрын

Respected Dr.Varunji , you are doing such great welfare deed by giving very informative information. People like you are rare on this earth. I thankyou from the bottom of my heart. God bless you .

@jamalahmedzaidi154 4 жыл бұрын

Thanks, you have given good information about knees, dhanaywar (shukriya)

@susantodas3991 Жыл бұрын

Thank you so much🙏 for all the exercises

@kamleshnagpal2577 2 жыл бұрын

Bhut badiya trike se bataya hai sir aap ne thanks ji

@mahfuzulalom1654 Жыл бұрын

Sir your exercise is very effective. Thanks a lot. My father got relief from knee pain by doing this. Hats off. Sending love from Assam

@monicagupta7477 11 ай бұрын

Thank you doctor your exercises are really helpful for the pains in knee , shoulders, back , legs etc🙏🙏

@anitamishra5265 11 ай бұрын

Thank u Dr ..aap bahut acche se batate hain ..abhi mai us me hu ..India( Delhi )aa kar aap se milati hu …mujhe bahut pain tha knee me …yahi karne se aram aaya

@user-uk8nb8wy7f 7 ай бұрын

Sir bahut bahut dhanyawad bhagvan kare apko sukhi rakhe।

@shaukatalijan4169 2 жыл бұрын

Sir this is yesterday while I was talking to my physiotherapist. I frankly told him That I salute all the doctors n physiotherapists of India. They are devotedly doing a lot for the service of humanity. I have learnt a lot from your channel as well as other channels of India. I told him that I have no hesitation to regret that none of the pakistani doctors have done in this regard. Please keep it up. I once again salute your efforts. Allah almighty bless you sir.

@ushaahuja4863 2 жыл бұрын

Very good way to understand

@ushaahuja4863 2 жыл бұрын

Good way to understand

@lalsingh1892 2 жыл бұрын

Àq

@khalidrashid9935 Жыл бұрын

I concur from Pakistan

@nishaadvani7939 Жыл бұрын

Thank you Dr 😊

@karunamaa8197 Жыл бұрын

Magical exercises. But one should follow instructions. Dr. Your services are valuable. Service to humanity. God's Blessings always be with you!!!

@Sukoonphysicaltherapy Жыл бұрын

🙏🏻😊

@amalraha7630 Жыл бұрын

It is well said & defined . I have suddenly got some kind of knee pain demonstrated here . I will strictly follow the instructions & procedures . I congratulate the orthopaedic surgeon for his kind gesture in this regard . I wish him a long peaceful & healthy life .May god bless him !

@komalpreetkaur5755 Жыл бұрын

Kitne days me theek ho ja ta hai

@sangeetakulkarni5720 Жыл бұрын

Thank you

@rishijha5099 Жыл бұрын

Kya yeh ball wali exercise dono knee se krni hai ya ek knee se

@RahulSharma-om6hx Жыл бұрын

Dono se

@gitakumari1098 9 ай бұрын

@@komalpreetkaur5755⁹

@meenakshibansal8711 Жыл бұрын

Thank you so much sir 😌 It's really too much important information for knee pain.

@murathidevi1931 3 жыл бұрын

Hello sir, I'm regularly following ur updates, after seeing ur knee pain n exercise video, I started doing it. I'm also suffering from osteoarthritis. Stiffness in kness backside. It's very difficult to walk. Please suggest few more exercise for osteoarthritis

@indusharma8326 Жыл бұрын

Very nice, suggest for bow legs ,please

@sumitgaur09 3 жыл бұрын

Looking for this video from a long time . Thank u so much

@-MALWINDERSINGHA 8 ай бұрын

What an exercises sir.... I am suffering from knee pain from last 8months but after continues theses exercise for 3dayd 3times a day.... My pain literally go away and i can peacefully do my daily activities (including gym)

@annuaan 4 ай бұрын

Ab ap kse hn?? Nmaz prh lete hn??

@seemasrivastava9352 Жыл бұрын

Thanks Dr.varun Aap ka video bahut achha aur labhdayak hai👌

@mrandhawa996 Жыл бұрын

Dr . You are such a great doctor. I am from Pakistan Hyderabad and I am a senior citizen.I have learned so much from you. God bless you.

@lataverma3400 Жыл бұрын

Very effective physiotherapy.... Got relief at my very first attempt... Thanku so much Sir 🙏🙏🙏🙏

@Sukoonphysicaltherapy Жыл бұрын

🙏🏻😊

@maltirae2211 10 ай бұрын

Really Dr. U r the best 👌 👍 great job n effort....God bless you 🙏 ❤🙌🙌

@durgabidari1083 Жыл бұрын

बहुत अच्छा लगा ए एक्सरसाइज! धन्यबाद। 🙏

@prabinrai7875 5 жыл бұрын

information ke liye bahut bahut dhanyabaad sir. Mai Nepal se.

@choitaleebhattacharya2664 4 жыл бұрын

Pda and knee pain ke excercises same hain ya thode different? Great video and easy to follow

@golasangisuresh4645 3 жыл бұрын

@@choitaleebhattacharya2664 0

@ruchikapandey2477 Жыл бұрын

I am a regular Follower. Great Guide for knees issues . I am from India 🇮🇳 I can understand in Hindi but I have friends who are foreigners 50+ are suffering with knees issues . 75% ppl suffer of knee issues after age 50 ---------- ✍🏼SUGGESTIONS --------- I would like to share your wonderful video in English. Dr. You should make sure there are subtitles in English / Arabic ( Arab’s our also very undernourished/ suffer from knee issues as I live in UAE 🇦🇪 And noticed many times in Hospital etc Here in uae Hospitals are extremely commercial & super expensive) With such Knee exercises can u guide us what type of massage one should do and how can we make home made oil / Ayurvedic oil ,which can be beneficial after Exercise/ Massage & Right Diet as u have already explained in your previous video . Dr. Appreciate your concern for people who are suffering from knee issues will be guided now in right directions. Dr.Stay blessed. Feeling blessed. God way of showing us , he cares for his Creation by sending such wonderful people . 🤲🌸🌿👍👨🏼‍🦳👵👶🏻👧🏻👱🏻‍♀️👨🏻‍🦱👨‍👩‍👧‍👦🍀

@SapnaSharma-bs8iv 8 ай бұрын

Tq so much sir app bahut acche se clearly samhja te ho or pain relieve k v tarike batate ho so tq again 🙏❤

@thanviHimanshu Жыл бұрын

This is one of the best explanation for knee pain!! Tysm sir

@fahmidabano4975 3 жыл бұрын

Thanks to Dr varun vasil he is doing a great job all patients are satisfied with his job as he teaches the patients how to manage the problems. May Allah bless him with good health progress and prosperity

@sharmisthamukherjee2822 3 жыл бұрын

Good

@nishantthakur1687 2 жыл бұрын

hi mem send your contect for more resolvletion

@skpahwa3272 2 жыл бұрын

Very Good,Doc sab.You explained so well as a lecturer and as a Doctor.God bless you.

@alwaystruth1.2 2 жыл бұрын

Don’t do any exercises just do fasting Absolutely I’m feeling great after intermittent fasting I eat twice and between these two meals only water water I love water I am 60 years of old had lots of knee pain back pain everything gone I can run now I got more energy then before mental clarity is great don’t feel fatigue

@nidhinagar74 2 жыл бұрын

Nice explanations..with good exercise

@nidhinagar74 2 жыл бұрын

@@alwaystruth1.2 how u did it...? Please share

@ikramoddinshaikh6205 Жыл бұрын

Inshaallah, Exercise kar k dekte hai same problem hai hum ko, Dr. Shab ney bauth hi to aacha explain ki ya... Thanks sir ji

@riteshrp-ahmedabad4318 9 күн бұрын

aapka samjhane ka tarika bahut achchha hai. medical me deep jankari aap sahaj me hi sabko samjha dete ho. bahut bahut dhanyawad

@bhartirakheja 3 жыл бұрын

These exercises are extremely effective for relieving from knee pain. I have a bunion foot because of which knee pain is a constant. But when a friend shared this link and I tried it. Right after two days of doing it relieved 80% of the pain. It’s magical. Thank you so much Dr Varun

@varshasingh9774 2 жыл бұрын

Thenkyou sir

@divyakhare9094 11 ай бұрын

Is ur knee fine now?? I am also suffering from bunion foot which has led to constant knee pain

@dr.natverlalthakker 2 жыл бұрын

Excellent representation of OA knees and all five physiotherapy exercises. The charming aspect is everything is Perfectly scientific yet simple enough for common man's (non medico) understanding. Congratulations! Similar video on spine will be greatly appreciated!

@ramgopalverma4573 2 жыл бұрын

Dear sir many many thanks.

@963tusharkanti 2 жыл бұрын

Is it equally applicable in osteo-poriosis?

@alwaystruth1.2 2 жыл бұрын

@vennacharlaproduction5388 Жыл бұрын

👌🙏

@dr.yasirhussainsattialkhairy 2 жыл бұрын

ماشاءاللہ بہت خوب جناب، مزید برکتوں کا کام جاری رکھیں

@nareshchopra9795 Жыл бұрын

सर मैं 3 दिन से आप वाली यह exercise कर रहा इससे काफी अच्छा लग रहा है आपका बहुत-बहुत शुक्रिया, परमपिता परमात्मा का आशीर्वाद हमेशा आप पर बना रहे

@elanchezhian.selanchezhian2374 6 ай бұрын

Write in English

@aaaclasses20 3 жыл бұрын

Allah Pak aapko bahut Khush rakhen Dr Sahab..:)

@candonaroy7579 3 жыл бұрын

Wwwwwww

@ReshmaKhan-vp2vh 5 ай бұрын

Aameen

@meerasingh5384 3 жыл бұрын

Thanks a lot Doctor. These are the best exercises for knee pain.

@klnsjsangeetapaathashala2356 2 жыл бұрын

Tq Doctor iam suffering from last 5 years i will follow your exercise tqtqtq🙏🙏🙏🙏🙏

@manishgurdaswani5749 Ай бұрын

Thank you so much sir..bahut hi ache say samzya aap nay ..

@meditation8409 3 жыл бұрын

Excellent and lucid expression. Today first time I have seen. God bless you.

@veenaragichembula1150 4 жыл бұрын

100%correct and valuable information experienced and exercised for knee pain. Thanks sir

@user-re6lt1yn2b 8 ай бұрын

You exercises are very effective and it really do good, thank you for such videos, you really put lot of effort, it has benifitted me a lot.

@kanwarashfaq2872 8 ай бұрын

Ap ne bht bht achi terha sab kuch clear kia

@arunkerketta2671 4 жыл бұрын

Thank u ..sir aapke is video se mujhe knee pain se 90% tak relief mila....

@Sukoonphysicaltherapy 4 жыл бұрын

Our pleasure

@syedfaisal7052 3 жыл бұрын

Sir really you feeling good, I have knee pain past 8 years so I am asking

@M_G_BOYZ 3 жыл бұрын

@@Sukoonphysicaltherapy sir your contact details

@mohammadsajidghauri6527 3 жыл бұрын

I must appreciate the way you explained the whole pain process and suggested exercises. You are the best doctor and human friendly. Salute to you. From Pakistan.

@aleemabbas5040 3 жыл бұрын

Very good aatitude dear

@anoopkumar7787 3 жыл бұрын

Uuuuuuuuuu

@anoopkumar7787 3 жыл бұрын

@bulbulguha6143 Жыл бұрын

Thank you Sir, bohut accha excise bataya apne.

@nazneenrajani9231 9 ай бұрын

What an excellent video. thank you for explaining and showing all the exercises very accurately. May Allah bless you. 🙏🏽

@ajeetrajani8083 5 жыл бұрын

Very nice video ... Much much informative.. thanks alot... एक और बात इस पूरे वीडियो में स्वार्थ के भाव की झलक कहीं नहीं दिखी , दिखी तो केवल मानवता

@audumbersirsaiker4030 Жыл бұрын

@jattbrand9646 3 ай бұрын

5:58

@shilanathmanjhi1459 3 жыл бұрын

Thank you Doctor. Very nice demonstration.

@amanrajan4574 Жыл бұрын

Dr. Your explanation and details are so good. Keep it up👍

@sangeetakhosla1203 2 жыл бұрын

thankyou so much doctor this video.was the first one I watched .have just being diagnosed with the initial stage of degenerative o.a ..will.try to.do exercises as shown by u in the video . I hope to find relief in swelling and pain

@sreedharanvembalath5951 3 жыл бұрын

Very effective advice. A tireless job indeed. Thank you Doctor 🙏

@faisalhashmi6583 Жыл бұрын

Thank you so much

@anupriyajojo7742 4 жыл бұрын

Wow doc, this video was very detailed, informative and helpful !!

@VivekTiwari-bz7jb 4 жыл бұрын

डा साहब मेरा घुटना आपरेशन के बाद पुरा सिधा नही हो रहा है अन्दर की तरफ ज्यादा मुडा. हुआ है मार्गर्दशन करे

@jesusvegas1941 3 ай бұрын

THANK U DOCTOR. I WILL BE DOING THESE FROM TODAY.

@neerajtandon8108 2 жыл бұрын

Dr Varun Very well explained Good presentation Thx

@Pihuramteke1234 4 жыл бұрын

Thank you very much sir 🙏🙏 God blessed you

@Sukoonphysicaltherapy 4 жыл бұрын

Welcome

@SajjadAli-ke7bn 3 жыл бұрын

@Sam Fitness Coach l I m Ali

@fitnessdukaan797 3 жыл бұрын

Thanks doctor for usefull exercises & info

@gymrat3230 3 жыл бұрын

kzfaq.info/get/bejne/Y7xyi5t62p6ven0.html

@shamaladahihandekar774 3 жыл бұрын

Thanks

@rahulshinde7960 Жыл бұрын

व्हेरी व्हेरी थँक्यू सो मच सर बहुत अच्छी तरह से आपने बताया

@mehzabinkhan2667 2 жыл бұрын

Thnx a lot sir. Very useful exercise for knee pain

@tlnthelastnomad 4 жыл бұрын

Thank you Doctor. This is a great service 🙏

@neetajain7013 4 жыл бұрын

Very detailed and nicely explained...thank you!

@sabitrichhetri4803 Жыл бұрын

Wonderful exercise. Thank you doctor 🎉.

@economicslife7384 Жыл бұрын

Namasthe doctor, thankq so much for this precious informations about knee pain reduction exercises🙏😊.

@parthhvi_3 2 жыл бұрын

Thanks Dr.. it is really giving relief on 1st day itself🙏🙏

@suvarungoswami3384 Жыл бұрын

Ppp

@Twinmumma 3 жыл бұрын

Oh my goodness this is brilliant advice and uber helpful I’ve recently been diagnosed and this is very beneficial- I came across this by accident thank you for the clearly explained exercises and explanations on OA. Many thanks Dr. 😊

@awadheshshaw7790 2 жыл бұрын

Thank you sir, I am suffering from left leg knee pain.I will try your excercise.

@shaikhfarhin7953 6 ай бұрын

Thank you so much sir for this fantastic exercise it's really really work I appreciate your hard work You are really doing a great job 👍

@mailtojenna 3 жыл бұрын

Sir 10 years back I was advised for knee replacement but with exercises I could manage walk-in good Now suddenly since last year I put on lots of weight in my back belly and thighs esp frontier side of thigh which is quite painful to touch I’m in late 60s plz advise

@sheph.sharma 7 күн бұрын

Same problem 😢

@manoharana.3136 3 жыл бұрын

Very much informative and useful. If one follow these exercises no need to go to a doctor. Superb.

@alwaystruth1.2 2 жыл бұрын

@Expert_Advice 2 жыл бұрын

For any spine issue solution....do watch share and like the following video...really it will work.... kzfaq.info/get/bejne/p8-fgpySztXemp8.html

@tintunbirha Жыл бұрын

Watching this in early morning, due to my wife's knee pain. Will start exercises as soon as ball and pillow is purchased.

@pushpasaun7994 Жыл бұрын

बहुत अच्छी जानकारी दी आपने धन्यवाद

@virendrashah1647 3 жыл бұрын

Thanks doctor. Due to these exercises which I continued for almost 1 year before knee replacement, It helped me tremendously in recovering my leg after knee replacement. And this complement was from my physiologist after surgery.

@chandnitodarmal9290 3 жыл бұрын

@ Virendra Shah Where have you done your operation ??

@virendrashah1647 3 жыл бұрын

@@chandnitodarmal9290 Ahmedabad

@premilasinha6850 3 жыл бұрын

Good & useful Video.

@priyankabehera2124 2 жыл бұрын

@@chandnitodarmal9290 aà\1aa

@priyankabehera2124 2 жыл бұрын

@Lavanya19791 2 жыл бұрын

Thank you for detailed explanation Doctor 🙏

@tahirasuhrwardy9695 2 ай бұрын

Very nice and easy to do exercises.God bless you. Keep it up.

@saeedayaqoob213 11 ай бұрын

Sir your way of teaching and explaning is EXCELLENT👍❤🙏✌

@shaukatalijan4169 2 жыл бұрын

Sir, I ve started 5 exercises as per your instruction n guidence. I do hope I will recover soon. Thanks aplenty my dear doctor n my dear teacher. I wish we could find such like channels in Pakistan as well but no matter you are sufficient to guide me n Im always here to adore you sir. Allah almighty bless you

@dineshmalhotra8723 5 жыл бұрын

You explained to us , so nicely. Thanks for helping me. God bless you.

@farzanaimtiaz7374 4 жыл бұрын

Good excercisesfor aurtherites.

@hoorialiaqat3386 3 жыл бұрын

@Expert_Advice 2 жыл бұрын

For any spine issue solution....do watch share and like the following video...really it will work.... kzfaq.info/get/bejne/p8-fgpySztXemp8.html

@nareshchopra9795 Жыл бұрын

Great video for patients, Thanksssssssssss dr sahab, God bless you

@ashachoudhary7295 2 жыл бұрын

Very useful and educative video, Thanks Dr Saheb.

@ajayvet2009 4 жыл бұрын

Superb sir No words to say you for thanks Unbelievable efforts by u to spread info among us Thanks to god Who created u for we people

@neelamjha1614 4 жыл бұрын

Thanks. Your information really worked. Within 10 days of doing exercise, my pain is reduced by 60 to 70 %.Thanks again.

@valentejosecoelho354 4 жыл бұрын

I have left knee problem what to do

@colvjaiswal 4 жыл бұрын

@@valentejosecoelho354 Dear Sir, I am 85 year old Army officer. I have tried these exercises during last seven days and results are great. Thanks for your kind vedio posts. Regards Col VK Jaiswal

@anusreeanus8037 Жыл бұрын

which exercise had you done

@padmasharma6274 Жыл бұрын

Thank u .sir mujhe bhi authorities hai. 15 sal pahle hi mujhe dr.ne knee replacement ka bol diya tha .lekin apne Jo excercise batai hai vo hi me aaj tak karti aai hu .ab mujhe knee pain kam hai . I am 62 years old..

@anasuyasinha6231 2 жыл бұрын

आपके बहुमूल्य सुझाव से काफी फायदा हुआ।आपने बहुत सी ऐसी बातें बताईं जिनका उल्लेख पहले किसी ने नहीं किया था जैसे घुटने का दर्द हो तो सीढ़ी से कैसे उतरना चाहिये या कैसे सीढ़ी चढ़ना चाहिये या फिर कुर्सी पर कैसे बैठें इत्यादि। पर आपने ये तो बताया कि घुटने का दर्द हो तो वजन कम करना होगा पर यह बिना exercise/walking के कैसे करें इसपर विस्तार से बतायें तो बहुत अच्छा हो।