BEST exercises for Getting Straight (Full Extension)

BEST exercises for Getting Straight (Full Extension) - after TOTAL KNEE replacement

Рет қаралды 23,524

Dr. Adam Rosen -Orthopedic & Arthritis Information

Күн бұрын

Many patients have difficulty getting straight, or getting full extension, after a total knee replacement surgery. There are a number of ways to get your knee straight. Here are two (plus 2 bonus) exercises that I share with my patients when they are working on getting straight.
00:00 intro
02:26 chair extension
05:06 terminal extension
08:02 bonus #1
09:06 bonus #2
🔗 Learn more about bending: • Flexion Exercises afte...
🔗 and here: • Using a Stationary Bik...
Disclaimer: Always talk with your surgeon and/or therapist to make sure there are not other reasons you are having trouble and if these exercises would be safe for you to do.
📙 Be sure to check out my education book - 'The Knee Book - A Guide to the Aging Knee'
In the US
Amazon (paperback and ebook)
www.amazon.com/Knee-Book-Guid...
Barnes & Noble (paperback and nook)
www.barnesandnoble.com/w/the-...
Be sure to listen to my Podcast: Your Knee Your Health
www.buzzsprout.com/732407/web...
Disclaimer: The information found in this media presentation represents my own views and opinions. This has been produced for educational and informational purposes only. This does not qualify as medical advice. This in no way should take the place of professional medical advice. You should always talk with your physician, doctor, surgeon, therapist or other health care provider regarding your specific questions, complaints, diagnosis, and treatment. Do not delay seeking care based on what you find in these informational videos. Use this information at your own risk. No doctor-patient relationship is formed through watching these videos.
#totalkneereplacementsurgery #totalknee #kneereplacementsurgeon #kneereplacementoperation #kneereplacementrecovery #kneereplacement #kneesurgeryrecovery #prehab #extension #physicaltherapy #health

Пікірлер: 45

@nancee2133 Ай бұрын

I'm 7.months po, in still struggling to get to zero extension...my doctor went over your 1st exercise, but it was interesting seeing more that I can do...

@uparkwoods1236 2 ай бұрын

This was so helpful and informative. Also your tone and manner you deliver the message was important as well. Thank you for taking the time.

@dradamrosen 2 ай бұрын

You are so welcome! Glad it was helpful.

@richardkessler7828 Жыл бұрын

I’m 6 months after TKR. My doctors, Alvarez still wants me to have 0° extension. I tried hanging weights on my knee also hanging weight laying on my stomach hanging over the edge of the bed, which works to some extent. Also had months of PT. He sent me home with this device called knee Extensionater…. You pump it and it straightens your knee. I use it throughout the day and it’s working. I Actually enjoy using it. I’m Walking normal and I feel great.

@dradamrosen Жыл бұрын

That is great. I have not heard of that device but will look into it.

@catherinegowan1362 Жыл бұрын

5 weeks po. Discovered your exercises this morning. Have done your straightening and bending on the chair and relieves pain immediately. Will continue hourly per day. Thanks.

@peterweatherby8816 Жыл бұрын

Absolutely wonderful Dr. Rosen. Your explanations are so crystal clear. I know I speak for many when I tell you how grateful I am for you and your work.

@dradamrosen Жыл бұрын

You are very welcome and thank you for the kind words.

@lindastrykers5848 Ай бұрын

Thank you for explaining the issue. It is due to the tightness of the capsule, the tissue surrounding the knee, and/or hamstring tightness or muscle weakness. I have 140-145 flexion, but full extension has been difficult.

@st2216 Жыл бұрын

Thanks so much for sharing your knowkedge, Dr. Rosen! Blessings tp you!

@dradamrosen Жыл бұрын

Thank you kindly

@barbaradonald9497 12 күн бұрын

Thank you I will definitely try the exercises.

@dradamrosen 11 күн бұрын

Best of luck!

@Rosem0999 5 ай бұрын

Thank you. I've saved this and will do every day. I appreciate you 🙏👍❤️

@dradamrosen 5 ай бұрын

Perfect. Glad it was helpful.

@RaiderTatum 6 ай бұрын

Appreciate your bed side manner and ease with how to explain

@dradamrosen 6 ай бұрын

Thank you, glad I could help.

@katieforney5503 Жыл бұрын

I’m 3 weeks post op on my tkr. Your videos have been so informative and a huge help in my recovery. My PT said I was ahead of expectations. I’m still having difficulty getting comfortable and sleeping at night. But it’s only been 3 weeks. I appreciate you and your videos.

@dradamrosen Жыл бұрын

Great to hear! Keep up the excellent work.

@rangerbob1147 Жыл бұрын

Thanks for taking the time

@dradamrosen Жыл бұрын

My pleasure!

@noraleeparker5631 Жыл бұрын

@@dradamrosen Dear Dr. Rosen: Please help me: Senior woman; Told several times by surgeons; need total replacements both knees; have osteoarthritis bone bone and sciatica l4, l5, my knees are bent out; 245 pds, told to lose weight. Can straighten sitting do

@noraleeparker5631 Жыл бұрын

But standing cannot straighten

@bobmonsour Жыл бұрын

I had a TKR about 2 and a half years ago and straightening was a bigger challenge and more painful to work on than flexion. I am expecting that I'll be having my other knee replaced within the next year. It's not as bad as my first one was...limping, bone on bone, etc. I'll be coming to this channel often when that happens. I've read the knee book and am doing my darndest to put off having the second one done. I exercise regularly, including some of the knee rehab exercises that I did after my first TKR and they continue to be helpful. Thanks for putting all of this together...I love the focus.

@dradamrosen Жыл бұрын

Thanks so much for the kind words. Good luck with the next knee.

@redoctavia Жыл бұрын

Hello, can you comment on Bakers cyst that had for 40 weeks and impeding , cause pain when bending. TIA

@btipton6899 Жыл бұрын

I'm having TKA in two days. Your videos have helped me a great deal. Thanks doctor!

@dradamrosen Жыл бұрын

Great to hear! Wishing you a speedy recovery.

@kimhdorsey64 Ай бұрын

Thank you😊 Your video was great info. I'm 3mos in my recovery I need all the help I can get.

@dradamrosen Ай бұрын

Glad it was helpful!

@robertsirmons4629 6 ай бұрын

Hi Dr. Rosen. I enjoyed your information reference straightening the leg after knee surgery. I have a question to ask after providing some background information. Background: I’m 43 days post total left knee replacement. I’m presently engaging in physical therapy and making some improvements. My knee bending is presently at 98 degrees (on my own) and 106 - 110 when the tech pushes). I’m 5 degrees from achieving total straightening, which has been the hardest. Two days ago, my Dr. added Hydrotherapy to my regimen, which I start tomorrow. Question: Is there a deadline for when someone should achieve the straightening of the leg after surgery? My Dr. has stated that there is a short window to get the leg straightened (an estimated 30-day window, which has passed for me). He, including several PT techs, says that someone can have a permanent limp if the straightening is not achieved within this short period. If possible, can you please add a short video addressing the period that straightening the leg must be achieved? Thanks, Robert (Columbia, SC)

@damodaranp7605 Ай бұрын

Is these pt helpful to those who have knee ffd 30 degree with further flexion up to 120 degree following tkr?

@billypreisler8152 Жыл бұрын

Hi Dr. Rosen, Is is possible you can do a video on IT Band Syndrome after TKA? The TKA procedure was done on me in Oct, the only issue I have, is IT Band Syndrome, of which I did not have prior to the procedure.

@dradamrosen Жыл бұрын

I'll put that one on the to-do list. Check out the book 'Stretching' by Bob Anderson in the meantime. You can discuss with your therapist and surgeon.

@dougbinkley8474 Жыл бұрын

After total knee replacement I was able to work into a straight leg in short order, but when it came to flexion I had difficulty. I was able to work up to 130 degrees flexion with physical therapy quickly, but then ran into a brick wall. There are some basic yoga poses I am unable to do completely. My doctor said it will come eventually but it has been over a year. Can you comment on post knee replacement flexion? Thank you

@dradamrosen Жыл бұрын

Check out my other videos that have flexion information - Best range of motion and Total Knee Rehab - both of those cover flexion information.

@kiwipinoy913 6 ай бұрын

I am 16weeks po and up to now I am still having problem straightening my right knee.I regularly do exercises especially hanging weight while extended.Is it to late for me to achieve full extension?I also can't walk without using a cane.I follow your posts on you tube especially on knee replacement rehabilitation. Thanks.

@dradamrosen 5 ай бұрын

You're welcome. Best of luck in your recovery.

@melindabucy8459 8 ай бұрын

How common is it to have two different size knee replacements? My right knee has been great the k Left one has been a nightmare I cant straighten it. I seen my x ray and the left one is replacement is larger. 🤷🏽‍♀️

@dradamrosen 5 ай бұрын

Best to talk to your surgeon or get a second opinion. The implant sizes are sized for each bone in each leg. The difference between sizes is usually only a couple millimeters. Many people have a one size difference from side to side.

@RoseBudFC Ай бұрын

Im 4 weeks post op and have good bend but not straight, onceni start walking. Perfect when i wake up, but once walk, lots of swelling and discomfort right behind knee, even after only one short block. Then have to go home to elevate and ice. I found out I have a baker cyst. Does that affect straightening? Am I about normal at 4 weeks re swelling etc? Have been doing the first exercise you mentioned since day 2 but only 3-4 a day, and seems strange first thing am I'm straight. Any guidance?

@dradamrosen Ай бұрын

This is an old one on Baker's cyst -kzfaq.info/get/bejne/obx8g9yJl6uXpas.html - normal knee, arthritic knee, or replaced knee treatments are the same - elevation, compression (knee sleeves work well), nsaids (if no contraindication) and ice. When the knee is swollen (front or back) it can make range of motion difficult but should improve over time in most patients. Reach out to your surgeon to see what recommendations they have.

@RoseBudFC Ай бұрын

@@dradamrosen missed that one! Thx!