Thank you very very much sir , I am 35 years old I have been suffering from tennis elbow due to excessive sports tennis . It has been almost two months that tennis elbow and pain is on and off ..Then I took a break from tennis but tennis elbow did not heal . Even holding glass of water or anything else it was painful . But I have watched your video and it’s working for me without any medication . Especially the first practice you advised , it’s great and quickly gave me relief and now I could type easily and quickly on my phone . I am thankful to you for your genuine advise and videos . Cheers!

Thank you for the good tips I love the way you tell us

Watching a YT video on how to cure the tennis elbow I've developed from surfing YT. Wonderful. Thank you.

This is an ace video right here. Very good! Thank you so much. Cheers.

Super helpful, thank you. Your videos are incredible. I'm going to start working out with you every morning to relieve my chronic pain in argms, shoulders, neck, knees, and hips. I would LOVE it if you could do a video demonstrating the shock wave device for tennis elbow? I currently own a shock wave device. But it's chinese and doesn't come with instructions, lol. I've used it a couple of times but then I bruise. Unsure if I'm doing it correctly. Actually, could you do an entire series on shock wave, for different parts of the body? You're already my hero for your channel, but I would love love love shock wave videos too. Thank you for being great!!

Can't wait to try these; tennis elbow has been a real pain! Thank you.

Great information. Thanks for posting this very helpful video.

Thanks for this video, very helpful and I can't wait to apply them

Thanks Jasper, hopefully these exercises will save me a trip to see you. ;) Big fan of turmeric, recently started making my own turmeric tonic for this, definitely helps with the pain. Really need to stop playing games on my mobile, which is why I now have tennis elbow.... ;)

I liked the video, simple! Seems genuine

Thank you very much for this truly helpful tips/advice. I am suffering from chronic tennis elbow due to playing tennis. I know that I need to do your advice exercises regularly for my tennis elbow to heal. Cheers🥂🍻😍

The first (strech) test was awesome - it gave me a right cramp in my little finger and arm but it felt awesome doing that stretch (My arm felt alive again) :)

Superb explanation. Very clear. Keep it up. Thanks.

Great info doc, thanks for sharing.

I am struggling with tennis elbow. I have got a very good guidance from you and hope to see recovery. Thank you

Nice video Dr. Thank you

Thanks for the information going to give them a go this tennis elbow is so annoying even doing daily chores it hurts I have pain in the outside and the inside also my wrist and what cause my fingers to be a bit tingly at times and the palm of my hand

hello from uk thank you so so much for your videos they are fab wish i lived near you wonderful so so grateful and many of them to cover all probs bye now

Thank you very much sir🥰

Thank you for the video. It’s a relief to find some support as I’m in so much pain. Can you please tell me what strengths I should buy the supplements in? Circumin Zinc Omega 3 Thank you

Hoping this will give relief on my tennis elbow it gives me real pain. Thanks

Fantastic video, do you have any information for the golfer elbows. Thanks a lot

Hi can you please share which supplement brands you recommend thankyou. Your video is very informative. Tennis elbow and it's so painful

Thank you!😊

Great initiative. Can u pls advise some excercises for Golfer's Elbow.

God bless you

Thank you!

thank you very much

Excellent 👌🏻😊

Hi, Excellent advice. Am trying your shoulder exercises daily. Do you have any advice for medial epicondylitis, please?

Wow very helpful

AWESOME THANKS !!!!!!!!!!!!!

Thank you 😊

Hello Jasper, Great video(s)! I’ve just had PRP to help treat my tennis elbow. The doctor who injected mentioned the same exercises you described very well. I’m currently on holidays and can’t get hold of him… for the eccentric exercises and stretches would you do the series expecting a little pain (20-30%) of the “real tennis elbow pain” or no pain at all: I do t want to over do it. Thank you in advance for your advises, best wishes for 2022!

superb

TY!

Thanks doc. I work in the oilfields now after my service days and started getting this pain. If it's just the muscle and not the bone are these still effective?

I realized a bit too late that my computer mouse was one of the factors in getting a tennis elbow. Changed the mouse (the old one forced me to forcibly click multiple times on links before they worked), but it looks like it will take a while before the elbow has recovered. I appreciate the advice to get an ergonomic mouse, and the exercises you suggest.

Hello, Sir! Thank you for this video. I wanted to ask which sleeping position would you recommend? I sleep on side and have pain in both elbows, especially during the winter. Sometimes I wake up with a numb arm, or even more pain...

Hi thank you so much for this information. It is a very well produced and informative video. I have a Tens machine. Is this the same as a shockwave machine?

Can I use leuko crepe bandage instead of elbow strap?

Thanks for the video, how long does the tennis elbow take to heal ? given I do these exercises regularly !

I have what appears to be tennis elbow, I’ve watched your Vlog and started some of the exercises... however, when I’m out on my exercise walk, my arm hangs down and moves a little ie. normal walking rhythm...but it seizes up when I try to move it and get something from my pocket for example...and I have to use my other hand to lift it, once done it moves again.... is this normal ??

Thank you, my elbow has been killing me for months.... so will give these a go

My pain is on the opposite site, i.e., the inside of the elbow. Also, wrist pain when putting any pressure on the hand (trying to do yoga or planks) to the point where I physically cannot do it because of the discomfort. That hand also goes numb all the time at night or even holding up the phone to type this. Any insight?

OMG!!!!!!!!!!!!!!!!!! SUPER!!!!!!!!!!!!!

Do u have a link to buy the mouse from?

I m a badminton player.. Suffering tennis elbow.. I m using a tennis elbow brace. Is it sufficient ?

I get it sometimes when I try to do planks and only on the left arm. Does not happen every time I plank. The pain stays for around 4 days and goes away by itself. Can it be prevented as it happens occasionally only?

does acupuncture work?

I have it on both elbows

Tight fit enough no need to loose hands

What is the name of the mouse again??

Water , gas related food items , pattai karambu, ellamkai, starannies, spice related drinks , lollipop, jeera mittai, nose inhaler ,jackfruit seed curry , brinjal and potatoes poriyal , belly button zan du balm massages and finally Subway video game These all are main food and exercise for eyes and for circulatory system so it working normally

along with tennis elbow my biceps also hurting. I'm a badminton player.

Why am I able to do planks with no pain, but having a hard time not able to lift a cup of coffee with the affected arm ?