How To Keep Exercising & Lifting Weights with Tennis Elbow

Рет қаралды 25,687

Жыл бұрын

If you have tennis elbow you'll want to watch this. In this episode of Ask PJ Anything I go over:
✅ What is tennis elbow - signs & symptoms
✅ How to avoid it
✅ What to do if you do have it
✅ What therapies worked for me
✅ How prolotherapy, PRP and IMS can help
✅ If you've tried everything - what could help you
✅ What exercises to do
✅ What stretches do you need to add - after EVERY workout
✅ And then, in the end, I give the super random tip of what my favourite hand moisturizer is 😂
This is a long one, but there is a lot of info for any tennis elbow sufferer.
Tennis elbow brace I use:
→ amzn.to/3xGeoDH
Forearm/finger Extensor Bad I use:
→ amzn.to/3lLSegM
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Пікірлер: 95

@amberlynn3098 3 ай бұрын

Amazing. Thank you so much for putting this out there for those of us on our healing journey!

@debrawinslow8310 Жыл бұрын

This is very helpful. I will be doing these exercises. Thank you, PJ!

@debbieb.45 Жыл бұрын

Great video. Covered everything I wanted to know about tennis elbow. Thank you.

@loriwilliamson5738 Жыл бұрын

Awesome, and down to earth as usual, info. You're the best PJ!

@FitnesswithPJ Жыл бұрын

Thank you Lori! 🤗

@flora6465 Жыл бұрын

Great to have all the prehab/rehab exercises in one place along with the detailed explanations!

@FitnesswithPJ Жыл бұрын

🥰

@Agnes-xm3dt Жыл бұрын

Great video!! Very good cues to prevent injuries!

@p.taylor2604 Жыл бұрын

Awesome educational video. I had severe tendonitis and tennis elbow. I have had two rounds of the PRP and will do the prolotherapy to get me to the finish line. I agree with you that the pain from the injections can be intense but folks have to stay focused on their objectives. Your advice here was so sound; you've clearly done your homework. Keep up your excellent work!

@FitnesswithPJ Жыл бұрын

Thank you and good luck the the prolotherapy! 💕

@rebeccacass5555 Жыл бұрын

Thx PJ. Good info. Plus love the bloopers and I’ll try the hand cream.

@mariadamato9740 Жыл бұрын

Wow! Thank you so much for sharing. All the best to you and your recovery. 🤞🏼

@FitnesswithPJ Жыл бұрын

Thank you so much!

@mandidama3955 Жыл бұрын

Thanks for this video. My elbow started acting up again recently during the unstoppable challenge. I actually started doing the video you have out with tennis elbow exercises. It really helped me last time my elbow was bothering me 😊

@FitnesswithPJ Жыл бұрын

So glad it was helpful 🥰

@kimmareesapp1633 Жыл бұрын

PJ you are very informative in your Ask PJ Anything. You are awesome. 💪

@FitnesswithPJ Жыл бұрын

I appreciate that!

@karenbarlow9160 Жыл бұрын

Grateful for your guidance. The elbow pain is real. And yes, I wish I didn't ignore the early pain signals...

@barbarabudworth4091 Жыл бұрын

Thanks you for doing this video. I’ve been suffering with tennis elbow for about a year now. Finally started physical therapy so I’m hoping between that and the excellent info you’ve provided it will start to heal.

@FitnesswithPJ Жыл бұрын

I feel ya! You are doing the best you can 🥰

@jason4liberty Жыл бұрын

This is perfect for me! I’ve had tendinitis in my elbow previously about 2 1/2 years ago at its worst and managed to get rid of it, I think, with chiropractic and massage therapy. Just within the last week, I’ve noticed it has come back so this video hit my inbox at the perfect time. Thanks, PJ!!

@FitnesswithPJ Жыл бұрын

I hope you find it helpful!

@olgatopol5140 Жыл бұрын

Thank you you PJ! A lot of new exercises to add to my current physio. Unfortunately it's been 2 years and the pain doesn't go away. Hugs from London, Olga ❤️

@FitnesswithPJ Жыл бұрын

Sorry to hear that Olga! Sending hugs 🤗

@lovecatmom 15 күн бұрын

this was awesome!! great video!

@FitnesswithPJ 15 күн бұрын

Glad you liked it!! I hope your elbow gets better fast!!

@carolynblack420 Жыл бұрын

This feels like a video that everyone should watch. Thank you for all of the super helpful tips on preventing tennis elbow.

@FitnesswithPJ Жыл бұрын

So welcome! 🤗

@anaem956 Ай бұрын

TY PJ ! Yes , my PT sent me these exercises, including neck stretches as you mention . Good reminder for me - exc as of min 14:56 , thanks ❤❤

@FitnesswithPJ Ай бұрын

Good stuff! 💪

@user-nh8fc7dp9r Жыл бұрын

Great to know!

@eileenwilliams3404 Жыл бұрын

Great video, PJ. I had Tennis Elbow twice in the past, that lasted forever and I couldn't even lift a cup from the cupboard. Physio and needles finally helped. I am hoping to be proactive and never have it again! My hubby has it now from drywalling our new house. I will show him your video. Take care.

@FitnesswithPJ Жыл бұрын

It's a slow process, isn't it? I hope your hubby is improving well 😃

@kellyhopewell2344 5 ай бұрын

Brilliant! Thank you

@FitnesswithPJ 5 ай бұрын

You're very welcome!

@pierred8341 5 күн бұрын

Thank you for this excellent and informative video

@FitnesswithPJ 2 күн бұрын

Glad it was helpful!

@pattycraig7170 2 ай бұрын

Thank you for this! I am feeling what I suspect may be the start of tennis elbow. Gonna start adding these exercises to see how it goes!

@FitnesswithPJ 2 ай бұрын

Oh no! Wise to get on top of it early!! 😃

@tabathatomajko2332 Жыл бұрын

I have a second comment… today I tried that exercise to strengthen the rotator cuff lying down… wow that needs some work! It would be great if you could incorporate that move into more workouts!! Didn’t realize how weak that area was and how it affects the elbow! You’re Awesome PJ and I’m so grateful for you!!

@FitnesswithPJ Жыл бұрын

I have incorporated it in a few workouts, but will do so again in the future 😘. My advice, do a set before you push play. Great way to warm up the shoulders too!

@tabathatomajko2332 Жыл бұрын

Thanks so much PJ! That was really helpful! I have been dealing with my elbow for several months. When it was really bad, I happened to be seeing a Hand therapist for injury to my left elbow, but my tennis elbow had flared up on my right elbow since I could only use that arm for a while. She taught me to massage in the area of the epicondyle ( the bony prominence) as well as over the tendons going into it, again causing that irritation to promote healing. And then i do those wrist extension curls every time I do dumbbell exercises, and I wear neoprene elbow sleeve when I’m working out. That combination seems to maintain it, and it is probably gradually getting better. And stop using anti-inflammatory meds or creams, they don’t help and can make it worse! Try Arnica or other natural products. Best wishes for everyone struggling with the elbows!! Tabatha

@FitnesswithPJ Жыл бұрын

Thanks Tabatha! Some great tips here 💕

@xinicanales3660 22 күн бұрын

Good morning PJ. I started your 25 days challenge last week. I love your style. However, since I had not been moving for a while it irritated my elbow, all on me of course. I knew I could find something in your channel about it., and voila here it is Thank you!! . Greetings from Nova Scotia.

@FitnesswithPJ 22 күн бұрын

Take care of your elbow and maybe see ya in Nova Scotia next year. LH and I are travelling across Canada 🇨🇦 for 3 months.

@xinicanales3660 17 күн бұрын

@FitnesswithPJ That sounds like a great trip and of course, would love to see you guys😉 Thanks.

@carmelmalone8262 Жыл бұрын

Thanks PJ great video. I’ve had tennis elbow twice (each elbow once). I found kt tape helped a lot plus a support sleeve when I trained. It took close to 2 years to fully heal.

@FitnesswithPJ Жыл бұрын

So glad it has FINALLY healed! xx

@lisamerges6441 Жыл бұрын

Excellent information. I’ve had tennis elbow so I do understand the pain. Mine only lasted 2 months. I hope your elbow heals soon. Those shots can’t be fun.

@FitnesswithPJ Жыл бұрын

I hope so too! 🙏

@juliochingaling5824 7 ай бұрын

Great video. God bless.

@FitnesswithPJ 7 ай бұрын

So welcome! 🙏

@jamesbrandon1829 4 ай бұрын

Thanks

@FitnesswithPJ 4 ай бұрын

Welcome 🤗

@dakshamaru4046 Жыл бұрын

Thanx Pj😘💕

@FitnesswithPJ Жыл бұрын

Welcome 😊

@debraberg2018 Жыл бұрын

Excellent info!! Any tips for frozen shoulder? I am seeing a physiotherapist for a neck injury which is improving but this shoulder is taking forever. Advised against cortisone shots. It’s been 7 months so far with range of motion slowly improving. I have read it is just a matter of time to heal and could last for up to 3 years 😢. I love your workouts and try my best. Any tips greatly appreciated.

@FitnesswithPJ Жыл бұрын

That's a great question to ask for a future Ask PJ episode! The link to ask is in the description.

@mohitmishra996 24 күн бұрын

Wow this is gem

@FitnesswithPJ 22 күн бұрын

❤️

@happylemons8449 Жыл бұрын

Appreciate how you are always looking out for us, Patreon group. My elbow (that I had broken a few years back) has been a bit achy lately. Will definitely add these in. :)

@FitnesswithPJ Жыл бұрын

🥰

@d.s.1109 Жыл бұрын

Would these tips help with pain on the inside of the elbow too? Enjoy your videos!

@FitnesswithPJ Жыл бұрын

For the most part yes. IMS and physio will def help.

@sherrysmith4477 Жыл бұрын

Thank you PJ! Tennis elbow is an issue I'm seeing a physio therapist for right now. Appreciate your help thru this issue. The next on my list is Urinary incontinence. Is there exercises that will help as we age? If so what are they? I find a lot of confusion out there around this issue. Is incontinence hereditary? Do Kegal exercises help or hurt? Do Kegal weights work? What are some other exercises that will keep us out of Depends and in our yoga pants for as long as possible.

@FitnesswithPJ Жыл бұрын

You can ask those by hitting the link in the description for Ask PJ Anything. 👊

@gillianroberts3369 Жыл бұрын

Thanks for these tips! I seem to have got tennis elbow from dragging a carry-on suitcase behind me. :( Is there a particular kind of brace/clasp that you have found helpful?

@FitnesswithPJ Жыл бұрын

I would get advice e from your physiotherapist or physical therapist as to the best one for you! 😃

@elizabethryan2678 3 ай бұрын

I’ve heard castor oil packs are beneficial for reducing the inflammation. What’s your take on this. Great vid by the way. Great tips

@FitnesswithPJ 3 ай бұрын

I'd need to look into that 🤔

@stiofaininnichlerigh8168 Жыл бұрын

Question for you PJ I know you put these exercises in one of your workouts......that I know of but why not put them in more often like putting ab work in the challenge But I will be getting the elastic band out I could do with that exercise for my fingers because I type alot O and heads up I have my daughter at physio at the moment and they suggested to me if your fingers get tired from writing typing etc to get play dough like what kids play with get a small peace and put it in between your fingers and squeeze.....no joke it is hard Thank YOU PJ Steph 🇮🇪

@FitnesswithPJ Жыл бұрын

Great tips Steph! I try to keep all suggestions in the mix 🥰

@CarolineWalker-q4t 9 күн бұрын

Can you include a link to the finger band/strengthener?

@FitnesswithPJ 7 күн бұрын

You'll find a link in the video description 😊

@bobholmesguideservicerichl4902 Жыл бұрын

How to recover from tennis elbow now that I have had a plasma injection Thanks Bob

@FitnesswithPJ Жыл бұрын

Glad it could help 😃

@lorainemcgahee9471 Жыл бұрын

Has anybody tried cold laser therapy ?

@rokbeast4291 7 ай бұрын

Is Ims Accupuncture?

@FitnesswithPJ 7 ай бұрын

No, it's a lot deeper than acupuncture and the needle doesn't stay in.

@thomasperry6029 6 ай бұрын

How long to heal?

@FitnesswithPJ 6 ай бұрын

That all depends on you 👍 It took me over a year.

@thomasperry6029 6 ай бұрын

@@FitnesswithPJ wow :( ok

@IronManOfficialguy 9 ай бұрын

14:47

@FitnesswithPJ 9 ай бұрын

😃

@rashidabhinderwala5480 Жыл бұрын

Why are you not putting workouts on you tube

@ShelleyFromCanada Жыл бұрын

She has tonnes of workout videos!!

@FitnesswithPJ Жыл бұрын

We are in a challenge right now and the workouts are only available to those who signed up. New workouts will be released in March, and I also have over 600 other workouts on my channel 😉

@darrenjamrock2677 11 ай бұрын

The key lesson I learnt from this video is not to exercise or lift weights with tennis elbow

@FitnesswithPJ 11 ай бұрын

LOL 😆 Not exactly!

@darrenjamrock2677 11 ай бұрын

@@FitnesswithPJ 🤣 I know lol, glad you got my British banter! Hope you get a chance to rest your elbow sometime🤞

@jackiewebb4805 10 ай бұрын

Nothing is working, tennis elbow for 4th year. ...

@FitnesswithPJ 10 ай бұрын

Oh no! I understand how tedious it can be 😔

@WannaKnowDetails 11 ай бұрын

I think there are natural treatments that are effective. That allopathic route is expensive and, per your experience, iffy. Allopathic medicine is a last choice for me.

@FitnesswithPJ 11 ай бұрын

Good luck!

@WannaKnowDetails 11 ай бұрын

@@FitnesswithPJ I bought a TRX Laser that is helping. It's very low level. Have you looked into laser? They stimulate local ATP production. Chiropractors typically have stronger ones in their offices.