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Best vegan first foods // A registered dietitian's simple 3-step formula to introducing solids to your vegan baby
Introducing your baby to their first foods is an exciting yet often question-riddled time.
Despite what you may hear in the media, it is possible to feed your baby a vegan diet from the get-go, in a balanced, nutrient-rich way.
That said, tiny humans have different nutritional requirements than adults. So it’s important to make sure that you offer your vegan baby the right foods, in the right combinations.
If you’re planning to feed your baby a vegan diet, I strongly encourage you to speak to a registered dietitian specializing in plant-based diets first, just to make sure that you’ve got all of the basics covered.
If you can’t find one near you, feel free to shoot me a message at alina@morethanjustveggies.com.
But to get you started, this article shares the 3-step formula I used, as a registered dietitian, when introducing my vegan baby to her first foods.
For more vegan baby food ideas and recipes and a FREE printable list of the 76 Best Starter Foods for your Vegan Baby, check out: www.morethanjustveggies.com/b...
For more information on iron-rich meals for babies: www.morethanjustveggies.com/i...
For tips related to what to eat while breastfeeding: www.morethanjustveggies.com/v...
For a FREE copy of the the vegan meal planner I personally use to plan my family's meals for the week: www.morethanjustveggies.com/f...
- ❤︎
Alina Petre, MSc. RD.
MORE INFO | www.morethanjustveggies.com
VEGAN MEAL PLANNING COURSE | www.morethanjustveggies.com/m...
A DIETITIAN'S GUIDE TO VEGAN SUPPLEMENTS FOR KIDS | www.morethanjustveggies.com/r...