Best Foods To Bulk Up | Grocery Shopping Nutrition Tips For Football Athletes

Рет қаралды 35,933

Күн бұрын

Football Strength Coach Dane Miller takes you through the grocery store and breaks down his best nutrition tips for football players and athletes so that they eat the best foods to bulk.
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#NFL #nutrition #football
What is Garage Strength? - 0:00
How do you bulk with food? - 0:33
Best foods to bulk - 1:39
Athlete Training and Nutrition Program - 11:08

Пікірлер: 94

@GarageStrength 9 ай бұрын

Sign Up FREE for 7 Days to our Athlete Strength Training App - Peak Strength 💪 👉 www.peakstrength.app/?GSYT&Video&APP&GroceryBulk

@curtis2050 3 жыл бұрын

Most underrated Fitness Channel on KZfaq🐐

@GarageStrength 3 жыл бұрын

Thank you. That means a lot ❤

@officiallolbg Жыл бұрын

@@GarageStrengthyou're a Goat🐐💪🏋‍♂️

@danielpalagyi9307 3 жыл бұрын

I couldn't agree more on getting out of our comfort zone when it comes to food and bulking. Especially, when your bulk life revolves around the same 4-5 recipes you make all the time, it's nice to play around with new dishes, new ideas. You bring some new thing in your life, and also you give a whole different stimulus to those tastebuds.

@antoniobrown2384 3 жыл бұрын

U should do an bulking for wrestlers in the off-season

@metalrocks999 3 жыл бұрын

Its the same.

@GarageStrength 3 жыл бұрын

It would be very similar, but we will do overall nutrition tips for wrestlers 👍

@lukevandorien7737 2 жыл бұрын

My son is going to be playing football for the first time this school year, he's already disciplined in making time to workout. I've used your content to help with translating strength into movement. Excited for what this year will bring for him as a freshman. Thanks for your dedication to creating content!

@Roadtoacdeamy 5 ай бұрын

how’s it going?

@bertrandqualo3106 3 жыл бұрын

Great stuff educating people

@Darknlovely4life Жыл бұрын

This my son first year as a wide receiver so thank u for this info

@purplepanda295 Жыл бұрын

This helped a lot thank you

@m4dnezz402 2 жыл бұрын

1.5lbs of corned beef hash fried in butter and virgin oil mix, 4 slices buttered toast, 3 cheddar cheesy eggs sunny side up, and a 12oz glass of vitamin D milk. i went from 130 to 170 in 1 month, eating this every morning and 2 hours workout. i also had a growth spurt and went from 5'10 to 6'1. im tryna be a inside linebacker

@nicholasprashad4900 2 жыл бұрын

you must be joking that’s like impossible, is it???

@purplepanda295 Жыл бұрын

Gonna try this for my son. He’s 14 running back. Tall but needs to bull

@purplepanda295 Жыл бұрын

Bulk

@purplepanda295 Жыл бұрын

Wonder if cooking the egg inside the corn beef hash would work? Or do you need to include the cheese so make the egg separate?

@crand20033 Жыл бұрын

Why don't you just go to McDonald's, spend a lot and have what they sell for 3 meals a day. Works for most Americans. Most of us are fat.

@ks4willbball201 Жыл бұрын

Coach can you do more of this for Every Football position because some of the positions I play I don’t know what I should eat.

@mikeyenriquez1262 9 ай бұрын

what should meals look like, breakfast? lunch? dinner? snacks during school?

@vbedwars1889 3 жыл бұрын

Great video!

@GarageStrength 3 жыл бұрын

Glad you enjoyed it

@coachbobkapustka4803 3 жыл бұрын

2:15- i am going to try this today. thank u

@GarageStrength 3 жыл бұрын

Best of luck!

@KiraTheUnleashed 3 жыл бұрын

Please make a video on how to increase the appetite and the ability to digest the food once it increases. I think this way bulking would be easier and natural.

@GarageStrength 3 жыл бұрын

Great suggestion 👍

@raymondr2821 3 жыл бұрын

Awesome dude

@GarageStrength 3 жыл бұрын

Glad you liked it!

@bigdawg4162 3 жыл бұрын

Hey coach could you do a FULL lineman workout? Like a full day of what you would eat in the morning, lunch, dinner, than show what a good 2-3 hour workout with sets and reps included and the conditioning you would also do. I think that would be a pretty good series that can branch to other positions aswell

@jibbymashriqi4159 2 жыл бұрын

Hey man did u ever figure this out if so would u mind dropping it in the comments ?

@spaceballs4203 Жыл бұрын

@@jibbymashriqi4159 i dont think he figured it out

@anansiackhasone3428 Жыл бұрын

Great cideo

@Streamapost.. 2 жыл бұрын

So I’m 14 years old lift all the time and have football practice everyday I’m around 260 would rice, cheese and eggs be a good breakfast every morning before a lift or school

@Sid-gi8zj 3 жыл бұрын

mad underrated

@GarageStrength 3 жыл бұрын

Thank you 💪

@totallyraw1313 3 жыл бұрын

"And we're gonna start right.... NOW!"

@GarageStrength 3 жыл бұрын

💪💪

@nonofo7903 Ай бұрын

Could you do one for rugby

@Alejandro-mv1lh 3 жыл бұрын

Must be nice to find lard at your local store ant find that anywhere in SC

@GarageStrength 3 жыл бұрын

Yeah man. We were really lucky lol

@chileeii2079 3 жыл бұрын

Workout diet and training for Quarterbacks?

@GarageStrength 3 жыл бұрын

Great suggestion for a video 👍

@GarageStrength 3 жыл бұрын

Learn Tennesse Titan Linebacker Jan Johnson's Diet in our FREE NUTRITION GUIDE FOR ATHLETES 👉 www.garagestrength.com/pages/nutrition-guide-free-download

@skullectrobeats7436 3 жыл бұрын

I absolutely love goat curry. My parents are from an Indian background, and thankfully their not vegetarians like most Indians, so I got to try lots of new things. For anyone looking at this comment, if you ever go to an Indian restaurant, ask if they have goat curry, it’s absolutely delicious.

@GarageStrength 3 жыл бұрын

That's great! Thanks for sharing man 💪

@skullectrobeats7436 3 жыл бұрын

@@GarageStrength oh, no problem, anytime

@GarageStrength 3 жыл бұрын

@@skullectrobeats7436 Love hearing stories like this

@vaigaprabheesh6641 3 жыл бұрын

Hi abeer, iam living in india kerala and we eat mutton once in 2 weeks or so I am a cricketer and iam so skinny😪

@skullectrobeats7436 3 жыл бұрын

@@vaigaprabheesh6641 lol, I am living in Canada right now, and I usually eat mutton once a month, but whenever I get it, it’s always delicious.

@kMani-sl4cz 3 жыл бұрын

🐐

@GarageStrength 3 жыл бұрын

Thank you. That means a lot 💪

@spaceballs4203 Жыл бұрын

What if I only eat eggs all day long? Like it's cheap where I'm at and almost only thing i can afford

@chaskajohn3608 2 жыл бұрын

W channel

@tdog3042 2 жыл бұрын

U in ready?? I’m a linebacker and o line for Exeter lol

@tdog3042 2 жыл бұрын

Reading**

@GarageStrength 2 жыл бұрын

Yep Fleetwood off of 222 👍

@joshuastebell 3 жыл бұрын

How to BULK: EAT MORE CALROIES or Coach Dan will beat you in your sleep with a whole frozen trout!

@GarageStrength 3 жыл бұрын

😂😂😂

@justinwishart3327 3 жыл бұрын

What was that first thing, is the pork rinds? If not, I’m not sure my Canadian grocery store has whatever that is. On the international vein, I found great gains while eating haggis. Offal meat tends to be the best for gains, in my experience. And, they tend to be cheap (not haggis, that’s expensive).

@tracebrown1187 2 жыл бұрын

John 3:16-17

@stemstudentph9246 2 жыл бұрын

Dang it man those sweet tatoes are huge.

@walkertrokey395 3 жыл бұрын

What if you don't have much money i just Mainly eat what's on the table can you help

@GarageStrength 3 жыл бұрын

This may come down to money management. Rice is usually pretty cheap and the choose nutrient dense foods based o what you need and manage your money from there.

@walkertrokey395 3 жыл бұрын

@@GarageStrength ok that will help

@GarageStrength 3 жыл бұрын

@@walkertrokey395 👍

@Dedicated_.1 3 жыл бұрын

Nuts are the most calorie dense and contain Protein and Fat. Nut butter and Nuts as a snack will get you bulking very quick. Also bread and rice as carbs are good for bulking !

@zeninguem7333 3 жыл бұрын

When I was still living with my parents to try to bulk up for rugby I used to eat like 100-200g of raisins after every meal. It's very cheap and very calorie dense, and healthy too

@crand20033 Жыл бұрын

That's all the healthy stuff. I have lost weight by eating like that just by cutting down on the amount. If you want to gain weight just go to fast food places every day and eat 3 double cheese burgers with a vanilla milk shake, a double order of large fries and a couple of hot apple pies for breakfast lunch and dinner. It's no secret, eating lots of sugar, carbs and fat are the key.

@johnnyuchiha3866 Жыл бұрын

Yes but if your trying to build muscle you want to eat healthy food with a lot of protein

@ZemoTheGreat1 4 ай бұрын

I got a feeling that I will have insulin resistance with this diet.

@jayiskindarad 3 жыл бұрын

give some bulking advice for vegetarians.

@yoshiytt2834 3 жыл бұрын

Eat meat

@NileRivers584 2 жыл бұрын

@@yoshiytt2834 lol

@victorprokop9343 5 ай бұрын

its all bout the Milk and Donuts

@elizabethmagruder9413 3 жыл бұрын

I enjoyed the video a lot! I have been trying to research for a video like yours that really teaches everything in this vid. 🩺Your tip for sure is similar to the vids of this awesome med student Dr Ethan. His demonstrations are for sure educational and I learned a lot for school. He is an insightful medical student on KZfaq and he explains vitamins. I suggest you watch his channel out and give Doctor Ethan a like here! ➡️ #DrEthanHealth

@miloharrison1669 2 ай бұрын

Jesus loves you Roman’s 10:9

@jjjjjjjj2866 3 жыл бұрын

Didn’t really seem you knew 100% what you were talking about with a lot of these foods...weren’t good at explaining what they do for the body in detail. Seemed like you just went to the supermarket and walked around and picked some things that were good for bulking. Your actual weightlifting videos are much more educational and detailed

@GarageStrength 3 жыл бұрын

I'm sorry the info in this video did not live up to your expectations we will do better next time.

@coachbobkapustka4803 3 жыл бұрын

beef liver shake! nomnomnomnomnomnomnomnomnom

@GarageStrength 3 жыл бұрын

👆👆