BEST foods to eat to reduce inflammation | nutrition tips to transform your health (from an RD)

Рет қаралды 12,649

Ай бұрын

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In today's video I'm discussing inflammation & oxidative stress and how to combat it's effects on the body with food! There are so many delicious whole foods you can incorporate into your body to fight inflammation, I hope you find this video inspiring & helpful!
Great list of antioxidant-rich foods: www.betterhealth.vic.gov.au/h...
Ningxia Red clinical trial: www.sciencedirect.com/science...
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Пікірлер: 34

@suzanneharris2580 Ай бұрын

I love your explanation of free radicals. I get it now! I always enjoy knowing the WHY, but I don't usually understand the science. This makes sense!

@eilishthompson6793 Ай бұрын

Loved this video!! As always you’re such a breath of fresh air and I love the way you explain things

@amberatwood Ай бұрын

I'd love to see you include herbs as well. Lemon Balm is a very good free radical oxidizer and you can drink it as a tea or add fresh leaves to your food via salads or smoothies. It's very easy to grow and maintain and its not processed with high heat and preservatives. Plus it smells incredible (if you like lemons 🍋 😊).

@TheHouseofHillman Ай бұрын

Thank you for concisely explaining this. I have heard of free radicals and anti-oxidants, but never really understood the the why about them until this video.

@rachelgustafson1207 Ай бұрын

Great info as always! ❤

@mirandawhaley3822 Ай бұрын

As someone with UC I appreciate this video so much!

@ktrayan1 Ай бұрын

Love this talk, love your shirt, love your kitchen.

@jaderomaine7841 Ай бұрын

Loved your explanation of free radicals. I knew a bit about them and the importance of antioxidants but your explanation was much more in-depth, plus easy to understand.

@kelseymena1844 Ай бұрын

This was great, thank you!

@thefinch22 Ай бұрын

Hi Becca I have been going towards the intuitive eating and I was wondering if you could start with maybe some steps to take what would be the most important to start incorporating into your daily routine with intuitive eating? I love this video thank you!!

@SADEONTHERUN Ай бұрын

Thanks, Becca! ❤

@michellestoltzfus8710 27 күн бұрын

Hi Becca! I recently discovered your channel and have found it to be SO helpful! I’d love to see a video on your thoughts on postpartum weight loss and how to lose extra weight in a wholesome, healthy, sustainable way. Also I’d be interested in hearing you talk about autoimmune diseases and ways to support a healthy immune system through food. Thanks for your effort in putting these videos out!

@jannetteperez1771 Ай бұрын

Hello, I cant find the link. Can tou please send me the link. Im interested in buying 1. Thank you so much. Have a great blessed day

@mfes14 Ай бұрын

Unfortunately we can’t get nature red in Australia

@bettyglick2679 Ай бұрын

Dairy is inflammatory

@lionundue8959 Ай бұрын

Do you know if I cam buy Nature Red in Canada? Jen

@candacedavis5291 25 күн бұрын

I’m curious of what the supplement you discussed tastes like! Do you just take it like a shot or do you mix it with something?

@mandiemarburger7628 Ай бұрын

Can you do a video just on Progessence Plus and ALL its benefits

@aarohiparanjpe930 Ай бұрын

Is the discount code applicable outside of US?

@natalielong7804 Ай бұрын

As a nutritionist would you recommend the garden of life women’s once daily multivitamin? X

@sasdncr08 Ай бұрын

How much of the drink do you give to your kids? Do they just drink it straight? Loved this video!

@staceyrogers6125 Ай бұрын

My 2 year old is SUPER picky with foods. Doesn't like meat and only likes a select few veggies. Any tips for how I can get him the nutrition he needs? I've made bbq chicken taquitos and he devours those. But I'm gonna need to find more ways than taquitos and tacos.

@sarahpastura6950 Ай бұрын

I 100% agree with all of this but I'm able to add ionized water to my diet too which includes antioxidant and hydrogren rich water which fills in all the gaps as well. Hydrogrlen water helps rid free radicals and lowers inflammation. So many health testimonials. Plus our water that is cleared for consumption is full of radicals, plastics and chemicals. I seriously think you would love it too

@christinecarey9449 Ай бұрын

Sarah…I would love more info on exactly how u go about adding ionized and hydrogen rich water to your diet?

@sarahpastura6950 Ай бұрын

@@christinecarey9449 absolutely! Is this your handle on Instagram too?

@sarahpastura6950 Ай бұрын

@@christinecarey9449 I have a water ionizer. It's a medical grade, certified machine and it was the best think I ever invested in for my health and family. I could go into much more detail but have you heard of electrolyzed reduced water?

@sarahpastura6950 Ай бұрын

@@christinecarey9449 we could set up a call so I could teach you a ton more if your interested

@kaylazinkhon6339 Ай бұрын

Is this supplement pregnancy safe?

@RieNord 26 күн бұрын

Vil tage ernæringsassistet uddannelsen så jeg kan uddanne mig til diætist

@76katster Ай бұрын

I checked the link for that supplement - sadly that supplement is not organic. I don’t want to hijack a product sponsor but pure synergy has a lot of organic vitamins with similar ingredients if anyone is interested. Great video though! Always a nice reminder!