BEST HEALTHY TUNA SALAD | light, quick & easy

  Рет қаралды 122,756

Feelgoodfoodie

Feelgoodfoodie

Күн бұрын

This recipe for Healthy Tuna Salad is lightened up by using greek yogurt instead of mayonnaise; it has less calories and less fat, but is still so flavorful.
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🐟 TUNA SALAD INGREDIENTS
2 5- ounce cans white albacore tuna in water2 celery stalks
2 tablespoons minced red onion
⅓ cup 2% Greek yogurt
2 tablespoons lemon juice
1 tablespoon Dijon mustard
¼ teaspoon salt
¼ teaspoon black pepper
1 tablespoon chopped parsley
🖨 INSTRUCTIONS & FULL PRINTABLE RECIPE:
feelgoodfoodie.net/recipe/hea...
🥣 PRODUCTS FROM VIDEO (affiliate)
MEASURING SPOONS & CUPS: amzn.to/3ctqlmH
KNIVES: amzn.to/3nmGQUI
LEMON SQUEEZER: amzn.to/3yXOpa4
SALT & PEPPER SHAKERS: oxo.x57o.net/3PkY7M
CAN OPENER: amzn.to/3t5e10K
⏱️ TIMESTAMPS:
0:00 Introduction
0:13 Preparing the dressing
1:31 Adding the tuna
2:04 Adding the vegetables
3:23 Adjusting the taste
3:50 Finished product
4:00 Making a tuna salad sandwich
4:37 Taste test
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💛 THANK YOU FOR WATCHING!
#Tuna #TunaSalad #HealthyTunaSalad #HealthyRecipe

Пікірлер: 78
@jennymaldonado5472
@jennymaldonado5472 Жыл бұрын
I love how you are so real with the plastic wrap for the leftover red onion ❤
@manaseetelaang328
@manaseetelaang328 2 жыл бұрын
I tried this, added cucumbers, chickpeas and oh my goodness, absolutely delicious! I was hooked!❤️ THANK YOU!!!✨ Made finals meal prep so easy!!
@britneyshuree
@britneyshuree Жыл бұрын
gonna have to try it with the chickpeas when I do😯 sounds amazing.
@yellowflowers1225
@yellowflowers1225 2 ай бұрын
Chickpeas go soooo well with tuna and mayo. I often do a tuna chickpea salad!!
@jennifercline6866
@jennifercline6866 22 күн бұрын
I did similar but with cannellini white beans.
@rhondalee4405
@rhondalee4405 2 жыл бұрын
I have tried this recipe & LOVE it. I had to hunt for it again as I want to make it again today. You are such a good teacher! Thank you so much for this video!
@jenniferhuynh9138
@jenniferhuynh9138 Жыл бұрын
Made this today. Super easy and super delicious :) I got some wheat tortillas and lettuce and made some wraps w em. Soo good ! ❤
@inongesakala8679
@inongesakala8679 Жыл бұрын
Tried it and loved it!! 😍 Great recipe 👍
@sheilabaker2047
@sheilabaker2047 11 ай бұрын
Thank you for this. 🙏🏽 Excellent presentation and communication. 👌🏽
@juliataylor8736
@juliataylor8736 Жыл бұрын
By far, the best I’ve ever tasted. Thank you so much for sharing. With love from Australia. ❤
@willb-kp5ws
@willb-kp5ws 2 жыл бұрын
Great recipe, tastes light and fresh!
@wholewellnesschannel
@wholewellnesschannel 3 ай бұрын
Thank you for this!!!!!!! I’m going to make it for meal prep ❤️❤️❤️
@jantrewitt4058
@jantrewitt4058 2 жыл бұрын
Looks so good! Thanks.
@Adambrown-ih4us
@Adambrown-ih4us 2 жыл бұрын
U have a library of knowledge I am humbly now to u chef the work u have done in you tube massive great content the world needs more of u
@Marshas_Journey
@Marshas_Journey 2 жыл бұрын
Wow this looks yummy and I have to try it
@glorias.2930
@glorias.2930 2 ай бұрын
I made this and it was inedible. Tastes so bitter/sour! Love so many of the other recipes here but this one was a miss for me.
@justinejewiss
@justinejewiss 2 жыл бұрын
definetly going to try this out, love Tuna and this looks perfect!
@Feelgoodfoodie
@Feelgoodfoodie 2 жыл бұрын
Hope you love it! Thank you!
@LiaIntrovertA
@LiaIntrovertA 2 жыл бұрын
So simple way,& health. 😊
@romihans
@romihans 19 күн бұрын
😋says it all. Probably some capers and dill pickle for some additional tang.....
@shjr5148
@shjr5148 2 жыл бұрын
i tried it. it was SO good ! i didn't have dijon mustard though but still was AMAZING! next time i will add in the dijon mustard when i go restock on groceries! thank you!
@suebandela6466
@suebandela6466 2 жыл бұрын
Looks yummy! Cant wait to try it! 😌
@Feelgoodfoodie
@Feelgoodfoodie 2 жыл бұрын
Thank you! Let me know what you think once you give it a try!
@Birdwomen123
@Birdwomen123 Ай бұрын
Thank you!😊
@elizabethkusce2718
@elizabethkusce2718 2 жыл бұрын
Wow I’m going to try that yogurt instead of mayo, that’s great and all flavours
@Feelgoodfoodie
@Feelgoodfoodie 2 жыл бұрын
Yes, definitely do!
@rinsugeorge2970
@rinsugeorge2970 2 жыл бұрын
The first video i watched was lettuce chips when u said u where craving for it, really triggered something in me to go for healthy food. Today i watched your pasta shorts and the shrimp 🍤 salad 🥗. Im in subscribed.
@tonyacarey4176
@tonyacarey4176 3 ай бұрын
Yummm wonderful!!!!
@kisutis
@kisutis 2 жыл бұрын
Cool recipe, will make it to take for lunch to work
@Feelgoodfoodie
@Feelgoodfoodie 2 жыл бұрын
Thank you so much! Great idea!
@bynster1
@bynster1 2 жыл бұрын
Great job, made me so hungry
@Feelgoodfoodie
@Feelgoodfoodie 2 жыл бұрын
Thank you!! It's so worth making!
@yohanesferrywijaya
@yohanesferrywijaya 8 ай бұрын
Thank youuuu
@elizabethkusce2718
@elizabethkusce2718 2 жыл бұрын
Hi there from Canada it’s so good to see you
@Feelgoodfoodie
@Feelgoodfoodie 2 жыл бұрын
Glad to be sharing these video recipes again!
@lebaneseeagle5196
@lebaneseeagle5196 Жыл бұрын
you are simply amazing
@sallycooper2813
@sallycooper2813 Ай бұрын
I'm going to make this then put a lettuce leaf in a rice paper roll and fill it with your mixture and roll oh my yum 😋
@debralynnbailey6527
@debralynnbailey6527 2 жыл бұрын
Thanks again 🥳
@Feelgoodfoodie
@Feelgoodfoodie 2 жыл бұрын
You're so welcome!
@pipochamoun
@pipochamoun Жыл бұрын
Ecuadorian Tuna! ❤ 🇪🇨
@SagRising19
@SagRising19 Жыл бұрын
Looks awesome!! Never thought of using greek yogurt
@samarasrecipe6964
@samarasrecipe6964 2 жыл бұрын
Tasty
@justineschneider9196
@justineschneider9196 2 жыл бұрын
I put shredded apple in mine - this is 💯
@Feelgoodfoodie
@Feelgoodfoodie 2 жыл бұрын
Definitely give this version a try!
@justineschneider9196
@justineschneider9196 2 жыл бұрын
@@Feelgoodfoodie I will 💖
@sacredcow61
@sacredcow61 5 ай бұрын
Love this recipe. Tuna salad that you can eat guilt free! And with the tuna AND greek yogurt, that's a LOT of protein!!
@waste4fun967
@waste4fun967 2 жыл бұрын
Nice video, iam a big mayo lover. So can you tell me plz how is the difference of the taste? Is your yogurt recipe far away from a mayo taste or is it similar? Because I would really love to cook more healthy but iam afraid of a booring taste.
@ryarya3291
@ryarya3291 Жыл бұрын
Hi, with what can I replace celery? Thx
@favezy4279
@favezy4279 Жыл бұрын
Would this be good to eat just on its own I was thinking about just having the tuna salad for lunch at work
@faroukbello3616
@faroukbello3616 2 жыл бұрын
Looks amazing 😻. Tho I heard that a spoon might be better when breaking up the tuna than a fork
@faroukbello3616
@faroukbello3616 2 жыл бұрын
Maybe you could give that a try
@hithere6701
@hithere6701 Жыл бұрын
How long does this stay fresh for in the fridge?
@Bingbong1226
@Bingbong1226 10 ай бұрын
I know people are fans more of cucumber but I use a little chopped pickle then a very tiny splash of pickle juice. That with a very tiny dash of vinegar and lemon then I'm set. Only thing I can't agree with is no mayo because mine needs that😂
@sskksksjsksk3405
@sskksksjsksk3405 6 ай бұрын
❤❤❤
@MJR_ATX
@MJR_ATX 10 ай бұрын
I use hummus as a binder instead of mayonnaise
@cristinacataldi4199
@cristinacataldi4199 Ай бұрын
I don’t have lemons but I have lemon juice will that work?
@Under439
@Under439 2 жыл бұрын
How many calories in this recipe ? Just wondering
@beatricevitry8596
@beatricevitry8596 2 жыл бұрын
Miam 🤤
@Feelgoodfoodie
@Feelgoodfoodie 2 жыл бұрын
🙌
@aprilCaffrey
@aprilCaffrey Жыл бұрын
How many calories does it have
@user-jb6xi7jr2r
@user-jb6xi7jr2r 10 ай бұрын
What's tuna fish with out mayo it's like have French fries with out ketchup
@elizabethkusce2718
@elizabethkusce2718 2 жыл бұрын
I’m not a big fan of celery could I add cucumber instead
@Feelgoodfoodie
@Feelgoodfoodie 2 жыл бұрын
You could! Or you could omit the celery completely.
@muddhammer7834
@muddhammer7834 2 жыл бұрын
When I need a crunch but don’t want the water of cucumbers Ill drain/dry and chop up waterchestnuts.
@Taurusthebull8
@Taurusthebull8 2 жыл бұрын
you think this would be good with salmon or crab meat?
@Feelgoodfoodie
@Feelgoodfoodie 2 жыл бұрын
It could definitely work!
@Taurusthebull8
@Taurusthebull8 2 жыл бұрын
@@Feelgoodfoodie This was perfect! just couldn't picture yogurt and fish going good together..thanks
@brockparker1617
@brockparker1617 10 ай бұрын
Looks good, would toast😢
@brockparker1617
@brockparker1617 10 ай бұрын
😂
@DanielS784
@DanielS784 9 ай бұрын
use mayonnaise with olive oil.
@larrydunn2172
@larrydunn2172 Жыл бұрын
Recipe was pretty good. But you are definitely beautiful.
@Evergreen945
@Evergreen945 3 ай бұрын
Albacore tuna is high in mercury! Should use yellow fin tuna.
@QuangNguyen-dw9je
@QuangNguyen-dw9je Жыл бұрын
I'm kind of inexperienced so I have to ask. Is canned already tuna cooked when it comes out of the can?
@khalednaser653
@khalednaser653 8 ай бұрын
-1 point for not toasting the bread
@omarbidik9817
@omarbidik9817 4 ай бұрын
If you suffering anemia you shouldn’t eat yoghurt with meat,chicken or food
@Clynn57
@Clynn57 2 жыл бұрын
Hmmm... 1.) Albacore has a lot of mercury vs light tuna. 2.) Fish oil is good for you.
@ekaterinaefimova2190
@ekaterinaefimova2190 5 ай бұрын
She meant tuna in added oil, not fish oil, that's why she likes tuna in its own juice with some water to preserve.
@markpanko7732
@markpanko7732 Ай бұрын
Adding cinnamon and nutmeg adds a sweetness
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