bilkul shi baat ,haryana ke adhiktar pahalwan bajrangbali bhakt hai jo anda maans chhute bhi nhi ,fir bhi jabardast body aur strength hai

One day this channel gonna touch millions ...pls continue

The problem is Indians Focus on the western diet more and dont try to mix the meals which we have and to have a right combination. Everyone just want quick result but doesn't understand it takes time to build muscles.

I have recently switched to vegitarian diet and I am really feeling good. I think it suits me more Update: I am now Vegan and feeling even better than before.

Yes sir. Many of my friends and Trainner are saying that without nonveg food there is no protein and amino acid. I have also told them that I'll give you a list of vegetarian foods and dairy products and nuts contain adequate amount of protein, fiber and amino acid.

As a vegetarian i am really thankful Thank you sir

Though I do agree that it's possible with a vegetarian diet, it takes 10 times more effort. Not only do you have to plan much more efficiently, the amount of calories you need to eat to get enough protein in a vegetarian diet is so much more. For example, 120 calories of dal = 8g of protein (and 20+g of carbs) 120 calories of paneer = 8.2g of protein (paneer is calorie dense and you will most likely eat more calories than you wanted) 120 calories of chole = 6.7g of protein (and 20.6g of carbs) 120 calories of chicken breast = 22.5g of protein (and almost 0 carbs) I am not trying to persuade anyone to change their diet, I'm a vegetarian myself but I hope these basic facts shed light to my point that it is much harder being a vegetarian.

Hello sir.. I am a big fan of your work. The research you put upfront to justify your knowledge is hugely respectable. I am planning to opt for vegetarian diet and this video is of immense guidance for me. Thank You.

Excellent video sir... Keep up this good work

Great analogy and video my bro!

First of all thanks a lot Akash sir to knock this bloody myth out. My belief got a strong support. Now I'm just having a doubt that if I consume adequate amount of macros. So if time allows please make some videos on combination and amount of veg food items that complete the protein profile meeting different goals

Thanks you very much Sir.... Much requested and waited...

Guru mann and we r stupid like Rohit khatri and Tarun fans comment

Thank God I am vegetarian. Because of protein I want to change my diet towards non veg. Thank you sir

very informative !!...well explained !!!...keep up the good work !!

Amazing information like always. However, I also want to know how one goes into caloric deficit to lose weight when he has been vegetarian most of his life?

Yes i understand agree with you.

Thanks for the information sir😑

Thanks sir for bringing true videos.

Thanks for the great knowledge sir

Namaste dear sir thank you so much for giving us such useful and unbiased info. I just want to u know one thing are ur team working on your own app for mobile ? Coze it'll be so much usefull and helpful

I am vegetarian and always think that I don't get sufficient proteins. But now after listening to this vdo I am happy that it's not true. Thank u 🙏

Thank you Akshay sir for sharing this valuable knowledge to us. 🙏

A must watch video.. & Sir ka presentation 👌👌👌👌

Very well said sir.. Vry helpful information.. Thnks

A video on the sugar we get from pulses and legumes

Sir can you please explain whether milk and milk products are benificial or necessary to the body or vegan diet is more benificial?

Sir your content is always so real and logical. Otherwise today we see dietician just blabbing anything on internet just to fill people and show temporary results. I watch only your videos for knowledge regarding nutrition and fitness. I saw an instagrammer who is a certified dietician and she started this "nosugarchallenge" trend which a lot of people started following and also milind soman also promoted on her story. I mean I am so shocked to see people so afraid of sugar.

Sir I am vegetarian since birth and stronger than my non veg friends

Very useful and helpful information about vegetarian. Love sir keep it up.

Thank you so much for this valuable information, i am going to be Vegan due to religious reasons but i also love bodybuilding, so this information was very encouraging to me 🙏

Sir, what's your opinion about plant based protein powders like Oziva and pea protein isolate?

Having protein after workout or before workout is good sir

Vegetarians will b happy with this vdo.. my question what do u have to say about GI and GL goin up with tryin to combine veg sources of protein. You also mentioned rajma chael as a combination.. how much does protein rice has?

Totally agree bhai! You are absolutely correct!❤️❤️

sir I have join gym does I required to follow soo called gym diet or I can go with my normal diet please Answer

Kuch log Gurumann ko glt bol rhe h bhai... I'm inspired by him maine unhi ko dekh ke gym shuru ki thi... I'm impressed by his mission india fit....tum log bcaa aisi hi vdo dekhna....ye mat dekhna community ke liye kitna kaam kr rhe h...free mein cancer nutrition...40+ diet... thyroid diet, bp, diabetes, ginwaane baitunga to mujhe khud yaad nhi rhega yr...ye dekho jab kisi ne youtube channel start nhi kiya tha fitness ka he was the one to teach about fitness...look at his struggle towards India...hindi m bolta h banda..or log to yha pe rhte hue bhi angrezi mein bolte h... Thanks..

I've been vegetarian for 10 years. Still, only when I switched to Intermittent Fasting did my diet become a true life changer. Thyroid health and Metabolism are the most important metrics when it comes to your physical health.

Akshay sir i really like your research and videos .I would like to thank you for the effort you make for us.I was skinny fat and become over weight again during lock down, Gym trainers are over charging me for personal training and i need training in HIT ,Weight training and right nutrition . I am bad at mind muslce connection and i have so much self doubt . What should i do sir? When i do chest workout everytime my neck and shoulders pain and i give up . I have no guidance and trainers are charging 6-10k monthly and they are training me in a very exhausting way

I recently went thru hip replacement surgery, can you pls advice is “Well all plant protein powder “ is good for deficiency.

No its wrong assumption. Vegetarian protein works like charm. I have been taking , channa and mumfali since 2 months of joing gym. I can see some progress.

My gym trainer is vegiterian ...he has a good physics..Only you should have patience for the muscle building...

can you tell which company supplements to take? because many companies fool us there too. help!

Sir after seeing your many videos I just subscribed you I am preety much inspired from you. I am on weight loss plan I lost 12 kgs in 5 months without gym with help of yoga aerobics follow a healthy diet and I have to lose more 30 kgs. I see many videos that people share their weight loss journey they lost their 20 to 50 kg in 3 to 12 months so it's possible sir or I am on a wrong track my age is 28 and height is 168 cms. Please guide me

Sir what are the steps to go through to serve as a trainer in ur body mechanics gym ... Plz reply in breef sir .. much needed 🙏

You r a genius😋❤️

Very good information sir.. Superb video.. Thanks

Hello sir kyaa hum ko boiled food lena jruri hai agr hum gym jaa rehe hain? Musli ya ots kitne helpful hain weight lose k liye??

I am following you from long. Last year a most controversial documentary in fitness industry realeased " The game changers" . What are your opinions on sources, reasearch and conclusive evidences they gave? I would like to hear your answer

Sir plz make a video on can we drink water before , after or during a meal its very difficult to find out some says its good or some says its bad plz sir iam requesting .

Sir , Is protein supplement is important if we are working out ? Because I do workout but I can't afford protein supplement..!! But muje weight bhi lose Krna hai ..muje sb bol rhe hai bina protein supplement ke nhi hoga kam.. Please suggest sir?

Thankyou Sir for your informations

Sir wk vegeterian diet k hisaab se ek protein powder banaiye sir With using soy ashwaganda and so on😕😕😕

Love you SIR for again slapping those frauds fooling public at large

What about the calorie consumption with all this veg food? Wont the calories in a high number if try to consume adequate protein from all these veg source?

sir agar hum beans morning ko lay aur rice evening ko to kia hum ko complete protein mil jayega?

Why do I look sick.... It's been 1 month that am eating healthy.... But I look sick... 🙄 I feel ke pahle hi achi thi

Sir without any supplement we can rely on our vegetarian food for protein 🙏

Can you please make video on calisthenics Vs resistance training.. and it's pros and cons

Sir apki bahot sari important info ko cut karke status pe lagata rehta hu sabhi viewers mere whatsapp ke bolne lage gaye lage raho bhai ji mast gyan mil raha hai..... Thank you sir itni amazing infos dene ko..... Salute you sir🙏🙏

I am now addicted of your video. U are Finominal

Sir apne (हड्डियों) ko kaise strong, healthy rakhe please iske bare me detail me video bnnaye taki or questions puchhne ki jarurt na pade please sir

Sir how much protein one should take daily and how much water should we drink.

Informative video Salute Sir

Sir you have cleared so many myths. Rest of youtubers do sheep walking and tell the facts by own mind. But you always share knowledge based on studies . So thank you for spreading your vast knowledge with us. And spending time on social service...🙏🙏

Sir my digestive power is very weak how can I improve my digestive system more power ful and I am want to join defence but my physically weak and I go gym but result are not come properly plz give me some suggestions

sir agar hum vegetarian hai aur lean muscle gain karna chaahte hai without supplements, to kya cardio adhik maatra me karna padega? kyuki vegetarian sources me koi lean source of protein nahi hai to? please answer. thank you sir.

Continue sir we support u.

Kon kaihta hai deshbhagti sirf desh ke lie Larna hai Desh ke logo ko sehi rasta dikana bhi desh bhagti hai

Akshay sir is so awesome Salute sir

So we can consume different kinds of incomplete proteins at different times of the day have been searching for this answer from a long time Thanks for the info🛐🛐🛐

Soya mai estrogen hormone related myth hai ya reality clear kare please.

Make vedioes on herbal suppimentes like liv-52 and other support medicines ...are they really useful?...and about their safety..

Watch "the game changer"documentary to know truth of myths which r common among people related to diet🙏

Sir is there any health problems eating all nutrition everday like vitamin minaral protin carbs fiber water

Please make a video on weight loss plateau.

This channel helped me a lot.. thanx a lot

The desi veg thali is a perfect meal

Sir can we use blend of soyabean in shake

Sir authentic plant based protein where to buy ??

Bus is bhai ki opinion mujha pawer dati ha veg diet per body banana ki Jai ho🙏

Sir high intensity strength workout kaise kare without gym

Sir make video on self understanding your body response

Hello Sir, I'm 28 years old woman. I'm underweight n I don't consume meat. However, I consume eggs. I have deficiency in protein. Could you suggest a good plant based protein brand for women?

With all due respect ! To live healthy you can be veggitarian or vegan but to be fit gain muscle or lose fat you can't rely on only food just add eggs and dairy sources it becomes easy else it's impractical

Sir plz ap KZfaq p hmare sath kch workout programmes b share kijiye🙏

good info sir. sir i would like to know can we fix flat foot??? i have flat foot and i face problem in many exercises, specially when am running . nobody talks much abt this thing but the matter of fact is every 3 out of 10 are with flat foot. you were in defense and into fitness, so i think you are the ri8 person to talk abt thing. hope to see a detailed video on this topic.

Pariyega jorur Sir🤔🤔 I AM CONFUSED. meri daily calorie requirement 2600kcl hain to agar main muscular body ke liya iss maintain calorie intake karta ho jisme protein adequate ho to kiya mera muscle increase hoga . Quki itni to meei maintenance cal hain isliye main confused hu ke mujhe kiya maintenance cal se jada cal lena parga jo protein se ayega . Yah ese korne se oh calories extra lene se carb yea fat ka cal store hoke mujhe fatty bana deaga . Please sir mera confusion ka koi hal dijiye.

Switched to vegan diet. Feeling amazing internally!

But sir vegetarian diet have carbs more than protein

U r best no one on KZfaq has made such a good vedio on vegetarian diet👍👍👍

Liked and subscribed for the title of video.

Soldires always on duty

Strongest state of india eg harayana,punjab, rajasthan have the least non vegetarian population.

Sir y btaiye ke milk ke jagha Kuch or le skte h

But sir according to DIAAS Score, we need to eat more protein than we are targeting so that we can get close to our protein goals. Eg (18g of egg/ chicken protein is not equals to 18g of peanut protein (according to DIAAS score)).

I'm a vegan due to health reasons (autoimmune) . Can you please tell how not to loose weight being vegan? (English please I don't know Hindi)

With steroids it doesn't matter veg or non veg 🤣🤣🤣🤣

Sir mere 1question hai plzz plzz reply do..... Sir me supplement to afford nahi Kar Sakta because bohot costly hai....sir apne kaha tha creatine acha supplement hai or sir iska price bhi zada nahi hai....or sir muje gym me heavy raps uttane nahi hota hai me gym Jake 1 month huwa hai.... Sir muscal blaze ka 170 ko 100gm hai to Kya me ye lelo???....sir brand kaisa hai??plss tell me sir big fan of u

Can kids take whey protein above 6 years