Best Hip Opening Exercises and Flexibility Workout

Рет қаралды 118,037

2 жыл бұрын

Keeping your hips mobile and hamstrings lengthened not only improves your overall flexibility but also helps relieve back pain and discomfort. This short workout will leave you feeling lengthened, relaxed, mobile and flexible. These are stretches you can do from home daily in minutes and make your Sleek workouts feel even more enjoyable! Don't forget to subscribe and click the notification bell to get all our latest uploads. Flik X
Related workouts
• Hip opening exercises
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Пікірлер: 42

@ZenGrammy 2 жыл бұрын

Lovely feeling, during and after. I look forward to your videos so much because I always find a new refinement that helps my chronic pain. 🌹🌹🌹

@obsidiannn2201 Жыл бұрын

im not a ballet dancer but I am a figure skater and one of my biggest struggles are my inflexible hips. this video helped me out alot🙊

@kfury3204 Жыл бұрын

I’ve had hip issues for many years but have found relief through yoga. This video opened up my hips like never before. Thank you for this!

@sleektechnique-balletfitne2976 Жыл бұрын

So glad to hear this. We hope you’ll come and enjoy some of our full stretch workouts on sleekballetfitness.com

@Toriaelizabeth Жыл бұрын

After the first compress release I instantly starting crying. It wasn’t from pain, it felt so good. My hips feel so much better. I will do this every day.

@sleektechnique-balletfitne2976 Жыл бұрын

So good to hear Toria. Do try our full workouts in the free 7 day trial on sleekballetfitness.com or the Sleek app xx

@ochogirl Жыл бұрын

im a dancer and have never had flexible hips and this helped SO MUCH

@agungdarmayuda5754 10 күн бұрын

Tahnk you very Much! ❤ Help me alot to reduce my stress on hips.

@katewalter8861 8 ай бұрын

I've watched so many different videos to find new ways to open the hips, this is my new favourite. From the way you manage to speak softly but firmly at the same time. Each variation of movement was well explained so no one feels left out, and the grace with which you move just made me feel like I was watching art. Thank you for this amazing video!

@iamkay2930 Жыл бұрын

As an track athlete my main weakness was my hips and this video helped me through shin split recovery

@almondoilluvvv Жыл бұрын

her speaking throughout the exercise is pure therapy, thank you.

@enasha_me Жыл бұрын

I loved that sequence. I was desperate to find a hip opening stretch, as my hips are so tight and I can’t even sit cross legged. Your explanations were so good. It was the perfect length. I’m going to try and do it every day. Thank you so much ❤

@anastasiiapervushyna1032 2 жыл бұрын

So sweet stretching! 😻💕 Very grateful to you for amazing workout! 🙏🙏🙏

@royalroyalere Жыл бұрын

This felt really good 🥰 Thank you!!!

@ArpitKhuranaa Жыл бұрын

Amazing!! I just did a single session and I can see the difference. Thank you so much

@carolynstoner5315 Жыл бұрын

That was lovely, thank you

@beataratatatata 2 жыл бұрын

Very nice explained !

@bomcabo 2 жыл бұрын

Thank you so much, Flik, firstly, so lovely to watch as you deliver your lessons with such grace; am looking forward to actually doing it next! May you both wonderful teachers be always blessed.

@sleektechnique-balletfitne2976 2 жыл бұрын

Thank you so much Mirian x

@rachelflores4279 5 ай бұрын

This is seriously the best hip opening exercise ive done thank you so much for sharing this with us ❤

@mini_mozzer Жыл бұрын

as a kicker/punter thank you this helped ease some tightness i feel in my hips

@poonam9466 10 ай бұрын

I love this video all steps are best ❤

@viademariela7617 Жыл бұрын

Really enjoyed those hip openers and got a little suprised at the end standing up from cross legged position to plie Love trying new moves 🥰

@Fudi6991 6 ай бұрын

It came to my attention as 27 years old that used to dance, that my biggest issue was my hips not my ankles. I was born with foot clubs and it made some things difficult. Will try this for a month and see if my stubborn right hip behaves better. Thank you.

@ashleyproctor1364 4 ай бұрын

Spectacular.

@hugsluv Жыл бұрын

Enjoyed this video & was able to do all except for the standing up part in my bed. Definitely feel a lot better. Will recommend in my endometriosis group because most of us get so tight in the hip area.

@Ayesha.khan257 4 ай бұрын

Your explanation is great. I have very weak flexibility and can never touch my toes or sit cross-legged. I started flexibility exercises almost 2 weeks ago with a minor difference in toe touching ones but my hips are very very tight. I started stretches and found that either it hurts or that as my hip muscles are trying to work out they cause pain as in exercise pain. I don’t know if it’s normal or not because in all videos it is said to make you feel better. I don’t know if I feel better or not. Help me in this please.

@janettacury4848 2 жыл бұрын

Very good 👍

@DorindaDuah 7 ай бұрын

I haven't tried it yet but i hop it works because the comments are looking good 🌹🌹

@aurasoleada 10 ай бұрын

thank you, you're technique is awesome and u seem so lovely, this video helped me a lot ❤

@sleektechnique-balletfitne2976 10 ай бұрын

Super happy to hear this helped. Flik x

@michelsimplicio6111 2 жыл бұрын

Very good Teacher,i have many dificults with in my flexibility

@andreafrancis5285 3 ай бұрын

Question will these hip openings develops.my thighs..or they are just to bring strength to them

@irod.2489 Жыл бұрын

❤❤❤

@nathaliefroidefond6399 2 жыл бұрын

Thank you Flick for this exercice opening and flexibility workout vert interesting . What a wonderful weather ! I would like to see a mini vidéo classic barre or center adage. Thank you so much. It s a pleasure to see your vidéo and practice dance with you and Victoria. Have a nice halloween week-end.

@lestielikes1098 Жыл бұрын

I'm very pigeon toed and my physical therapist told me to do exercises like this. I hope this helps

@jorgepresent8789 11 ай бұрын

👏👏👏👏

@childemperor Жыл бұрын

❤

@shanmugamramiah3754 7 ай бұрын

🙏🏼❤👌

@renee-clairebelting7668 Жыл бұрын

Great flow but why so many ads?

@sleektechnique-balletfitne2976 Жыл бұрын

That’s the downside of KZfaq I am afraid. All our full workouts are ad free on our site and there is a free 7 day trial if you are interested. Best wishes sleekballetfitness.com

@enasha_me Жыл бұрын