Best Plantar Fasciitis Taping
Рет қаралды 38,252
Жыл бұрынFor more helpful content like this, and help with your foot and ankle pain, visit our website.
performancetherapygroup.com
@brandonrogers9758 4 ай бұрын
Thanks for this. Immediate relief. Was able to do it myself and after several hours the relief is as instantaneous as a cortisone shot. Wish I’d found this video 6 months ago.
@maxkorin1268 8 ай бұрын
I agree, the cross taping in so many videos doesn't replicate the directional load bearing of the plantar fascia. This "tear-drop" shape overlapping loop is by far the most effective support for plantar fasciitis. I use a very similar technique to this with a final elastic tape anchor across the ball of the foot to cover the overlapping ends
@dianageiske 9 күн бұрын
Do you recommend to do contrast baths with this on?
@lesio333 Ай бұрын
Since we're using athletic tape, what do you think if we apply the tape to the relaxed fascia (so the tape would prevent overstretching it) in less DF and more PF position? Have you experiment with different positions? Thank you for your thoughts
@lesio333 Ай бұрын
When do you remove it? Same day or till it falls off?
@trevoraugustus2249 Ай бұрын
What kind of tape is that? Rock tape is pretty expensive, would like an alternative.
@HsHixi 8 ай бұрын
Hey mate, does this kind of strap stop the foot from supinating?
@performancetherapygroupatx 8 ай бұрын
Great question! This type of taping prevents the foot from pronating by assisting the plantar fascia and keeping the foot more supinated and maintaining the natural arch while walking.
@mathusvaiaoga9787 3 ай бұрын
Will this help the plantar fascia heal? Or does it just support it?
@TheSeiyoung Ай бұрын
The reason we get the pain is small micro tears in the fascia and the taping helps to take pressure off the fascia so that the blood supply can reach the area to begin healing process. If you keep it taped long enough for the healing to take place, then the pain will stop. It might come back eventually if your footwear isn't supporting the way it should or your step is deviated in anyway, but I've used this taping method for my pain and it went away.
@geraldmcfire7853 15 күн бұрын
@@TheSeiyounghi may I know what tape did you used? Thanks
@TheSeiyoung 15 күн бұрын
@@geraldmcfire7853I used the same tape this guy is using in the video. Any medical tape works. The most important thing to remember is that the ankle remains dorsiflexed while applying the tape.
@ThisIsMrMcGregor 6 ай бұрын
thanks for starting off the wrong way so i too could do it the wrong way at first and then rip it all off. very helpful.
@Stewalebeth 5 ай бұрын
Don’t blame him for your haste.
ISSEI / いっせい
Рет қаралды 69 МЛН
Michigan Foot Doctors
Рет қаралды 97 М.
Focus Physical Therapy
Рет қаралды 74 М.
El Paso Manual Physical Therapy
Рет қаралды 235 М.
Евгений Евневич
Рет қаралды 652 М.
РОДИНА МЕДИА ЛАЙТ
Рет қаралды 948 М.
BalcevMMA_BOXING
Рет қаралды 1,9 МЛН
ФуЖур (Футбольный журнал)
Рет қаралды 480 М.
OCTAGON TV
Рет қаралды 378 М.