Kinesiology Taping for Plantar Fasciitis, Foot, and Heel Pain
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11 ай бұрынFor my full course on Kinesiology Taping Mastery, go here:
www.udemy.com/course/kinesiol...
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@lekoman 2 ай бұрын
Quick tip… when you’re stretching tape, use the sides of your thumbs, rather than the tips of your thumbs, to pinch the tape. That way you’re putting stretch evenly across the width of the tape rather than just down the middle of the strip, which means you’re taking advantage of the full width of the material’s surface area, and thus storing more tension (and so more support), plus that support is provided over a wider area.
@jakesescapesmedia 11 ай бұрын
Awesome videos/tutorials as usual! 👏🏻
@WMROSSOW 2 ай бұрын
I used two strips of duct tape and a strip of Mylar between (think sandwich) going in the same direction as shown in the video. Only my method only goes from the heal to the ball of the foot. And this was for heal pain. Worked like a charm, twice.
@funinthesun622 6 ай бұрын
Thank you! Use this for my husband's foot. He says it helps alot
@massagewithmike 6 ай бұрын
No problem!
@Juno_Beach 8 ай бұрын
thought KTape was more or less for blood flow as opposed to plantar support
@urgentemail8690 10 ай бұрын
Please do one for traps and shoulders and migraine plssss
@pamcee6813 11 ай бұрын
Wow! that looks cool 😊
@massagewithmike 11 ай бұрын
It is cool! It feels good
@fatimainlondon938 11 ай бұрын
That what I need for myself thank you so much for sharing
@massagewithmike 11 ай бұрын
No problem!
@denametzger5592 10 ай бұрын
I think the roll that I just ordered is just large strips. I can still use those for the second application, right? Just overlap a bit? I feel like my pain is in my heel and then on the side of my heel some so I'm trying to find the correct way to tape. Anything has to be better than the pain I've been feeling lately!
@massagewithmike 10 ай бұрын
Yes you can cut the strips in half
@irfan9169 10 күн бұрын
Kindly describe the tape. Which type of this is.
@massagewithmike 10 күн бұрын
It is K-Tape
@salerkal9058 12 күн бұрын
What kind of tape and where can I purchase it.
@massagewithmike 12 күн бұрын
K tape on Amazon works well
@bettem3193 7 ай бұрын
So what happens when your foot isnt flexed like that anymore? Like when it is just normal. I really want to try this for my heal pain.
@massagewithmike 7 ай бұрын
The tension from the tape should stabilize the area
@bettem3193 7 ай бұрын
Thank you!! I am going to try this! @@massagewithmike
@dellajoe 6 ай бұрын
I’ve seen many variations of taping method. How do we know which one is the best to heal PF? 😢
@massagewithmike 6 ай бұрын
It’s hard to say really this is just the method I like
@cathypeterson2420 7 ай бұрын
Does it heal on its own?ever?
@massagewithmike 7 ай бұрын
I mean yah it just takes time
@Volker109 6 ай бұрын
Does this push on the heel fat pad?
@massagewithmike 6 ай бұрын
Push?
@Volker109 6 ай бұрын
@@massagewithmike push on the heel fat pad. For example if someone has very little fat pad or if they heel fat pad syndrome
@anonymouspononymous9078 Ай бұрын
@@Volker109no, it doesn't
@Volker109 Ай бұрын
@@anonymouspononymous9078 why not?
@cathypeterson2420 7 ай бұрын
Its so aggravating how drawn out All these videos are.
@bettem3193 7 ай бұрын
Really, I thought this one was the perfect length. What do you think he could have left out??
@cathypeterson2420 7 ай бұрын
@@bettem3193 whatever Are you thecFBI.shma it's MY opinion witch
@cathypeterson2420 7 ай бұрын
@@bettem3193 and I said all ir alit So get On it .ok great
@lunawigglesworth3621 6 ай бұрын
I’m aggravated at the dirty feet
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