10 Minute Prenatal Pelvic Floor Workout for Labor + Delivery Prep

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10 Minute Prenatal Pelvic Floor Workout for Labor + Delivery Prep - prep core for labor + delivery

Рет қаралды 29,802

2 жыл бұрын

Equipment needed: mat or soft surface
Mat I use: amzn.to/2OOZYPa
Outfit details:
Top: amzn.to/313jAS2
Leggings: amzn.to/3lF6iV5
Bra: amzn.to/3fh5oxd
HR monitor: amzn.to/3rdzvHU
Hair elastics: amzn.to/3lCI51M
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Website: laurenfitter.com
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D I S C L A I M E R
Please consult your physician before beginning any exercise regimen. This is my personal workout routine and may not be appropriate for you. By participating in this workout video, you agree to do so at your own risk.
Thanks for working out with me!
Lauren ✨

Пікірлер: 18

@kaitlynlowery 6 ай бұрын

Update: I have been doing these exercises once daily, for almost a week now and I’ve already noticed a difference! Thank you! These exercises are very helpful and not that difficult!

@laurenfitterfitness 6 ай бұрын

I love that! ❤

@bellacrazygirl 3 ай бұрын

This Same video every day or different ones? And what have you noticed a change in exactly?

@kaitlynlowery 3 ай бұрын

@@bellacrazygirl it was this video, that I was following, for best results do it probably 2 times a day morning and evening. During pregnancy I started peeing on myself couldn’t hold my bladder very well, and these exercises helped with that. And when it came time for me to give birth I pushed my baby out in like 13 minutes without any tearing, and I didn’t have a whole lot of pain down below. But everyone’s experience will be different

@Naturallyemilyy 8 ай бұрын

I love how simple and effective this workout is!! 28 weeks and hoping to continue this the rest of my pregnancy!

@laurenfitterfitness 8 ай бұрын

Glad you enjoyed it! Congrats!❤

@user-rv9lc2gv6y Жыл бұрын

I am 38 weeks pregnant 🤰. I enjoyed doing this workout with you 💪🏽 👟. Thank you 💝

@laurenfitterfitness Жыл бұрын

I’m so glad! Congratulations!🤍

@stephanierenee6934 3 ай бұрын

thank you!! planning to do this every day for the rest of my pregnancy

@laurenfitterfitness 3 ай бұрын

Glad you enjoyed it! I have playlists of workouts for every trimester on my channel if you want more variety!❤

@stephanieliebe6165 2 жыл бұрын

Awesome! Loved it, Lauren. THANK YOU!

@laurenfitterfitness 2 жыл бұрын

Thanks, friend!! ❤️

@MadiKekacs 5 ай бұрын

Great video! Currently 15 weeks, I am preparing early!

@laurenfitterfitness 5 ай бұрын

Congrats! Glad you enjoyed it. I have playlists of workouts for each trimester on my channel, too!❤

@kaitlynlowery 6 ай бұрын

I’m 32 weeks. It feels like I always have to pee. And walking makes the feeling worse. Can this help strengthen my muscles for that?

@laurenfitterfitness 6 ай бұрын

Absolutely!! Some of that is just hormones + how low big and baby is. But it’ll help with urges and bladder control!

@nadia7261 23 күн бұрын

Wait I thought you don’t lie on your back in pregnancy due to increased risk of still birth ?

@laurenfitterfitness 23 күн бұрын

It depends on the individual, and always check with your doctor! But lying on your back for short periods of time is generally considered safe during pregnancy. But if you feel unwell, lightheaded, short of breath, etc, stop and consult your doctor!❤