#1 Root cause of obesity I Dr Paletarian method

#1 Root cause of obesity I Dr Paletarian method | Dr Pal

Рет қаралды 581,526

Жыл бұрын

Gut Microbiome is the main reason for obesity. Nobody is talking about these tiny little microorganisms which is present throughout your intestine, right from your oral cavity into the food pipe into the stomach into the small intestine into the large intestine your colon -which plays a major role in how you think, how you look, what kind of diseases you are going to get and what kind of immune responses you are going to generate if you are exposed to an infection like COVID.
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Dr. Palaniappan Manickam MD, MPH
Internal Medicine | Gastroenterology | Epidemiologist
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Пікірлер: 530

@ootyaju Жыл бұрын

Stand up comedy + sit down doctor = Dr Pal

@ambujkn Жыл бұрын

Absolutely right! 😂😂

@shredder2cop 11 ай бұрын

Hes talking about what our scriptures have talked years back and that a new study 2019 have talked for fermented foods... What are you buffons even thinking? How does your body work? You have 1.5kg of Microbes..

@19587sandhya 10 ай бұрын

@@ambujknppppp

@amritavarshini_._ 6 ай бұрын

😂😂😂😂

@amarkatakam 6 ай бұрын

Very nice

@marlenemelville4205 Жыл бұрын

Doc, please don't stop educating and informing the masses. I love your humour and teaching. Love it! I wish I knew how to contribute to your foundation, I live in the Caribbean but I would find a way. Most grateful.

@mamathashetty5833 8 ай бұрын

His humour is ch€@p‼️

@sumibak 3 ай бұрын

Love your videos, Dr.Pal. I laugh and learn! Without humour medical videos can get boring and the mind wanders!

@aminaahmed4256 8 ай бұрын

This doctor is excellent because he gives a top first-rate scientific explanation for everything! I'm following his dawn to dusk fasting method and boy, has it made a difference! God bless Dr. Pal!

@jobygeorge7846 Жыл бұрын

Doc, You are the only doctor in the world with such a great sense of humour!! Keep up the good world!!

@aravinddaxn158 Жыл бұрын

Doc, feels good to watch your videos, mostly health related videos have boring medical terms with strict instructions which threatens and create immediate anxiety for viewers however your videos are funny, informative and coaxing the viewers to practice healthy habits. Thanks for the knowledge, wish you and your family good health. Keep doing the great work you doing now. ❤😊

@user-jz1ij6zj1s 9 ай бұрын

नमस्कार, क्या आपके दांत साफ होना संभव है? आप किन तरीकों का इस्तेमाल करते हैं?

@sukanyasivakumar3514 Жыл бұрын

Hello doctor, I follow the paleterian diet and I have lost 10 kgs in 5 months. Your videos are very informative as you give scientific reasons, which is convincing to follow the Paleterian diet. Thank you for making our lives healthier❤

@paramitamajumdar6275 3 ай бұрын

How would u did that.. Please explain your activities.please

@satyadba7698 10 ай бұрын

I really appreciate your effort to make understand the concept and intention to keep people healthy. Thank you so much Sir

@kanyav7101 Жыл бұрын

Hello Sir Your method of explaining with research data supported by ample doctor used detailed terminology sprinkled with ananedotes of your friend Saravana Kumar makes the video logical ,sensible and easy to follow. Totally up for Paleterian method.🎉🎉 Thank you for your good intentions and clean comedy 🙏 True fan....

@maryshebajames8186 6 ай бұрын

Thanks a lot . Convincing my well educated daughter and son in law on the same lines without success for a few years . Your you tube messages have convinced them that I was always right😅

@sevam1990 Жыл бұрын

Thank you so much. After watching a million videos about obesity this one rang a bell! Thank you

@somayajulaakhila2944 Жыл бұрын

Hey doc i am a physiotherapist your videos are really really helping alot to me and my patient's too i have lost 6kgs in last 7months following your 12hrsfasting intervel 9am-9pm thanks alot i am a pure vegetarian feeling happy that I was born as a veg. I suggest Many youngsters like Mee to adapt this intermittent for long healthy living.😊

@srivallijayaraman7276 19 күн бұрын

😅

@malamani5210 11 ай бұрын

Your sense of humour and the way you deliver the speech is absolutely laudable

@shredder2cop 11 ай бұрын

Tomorrow you will make fun of the PM for speaking in a different manner.... Everything is Bollywood? His content is rich and worthy to talk about...this is our indian history ayurved been talking about gut...

@geethakinni9777 8 ай бұрын

Thanks Dr Pal for your scientific explanation and concern for general good health.🙏🏻

@sikshabysivarekhag9255 Жыл бұрын

Very informative Doctor. Amazing video. Thank you Doctor for all your videos and for explaining so clearly with so much humor. God bless you.

@rprasad3127 Жыл бұрын

Dr. Pal, I am a big fan of work! You make complicated subjects seem easy. Can you please make a video on calcification of Arteries and if it’s possible to reverse it?

@shalomicherian5455 10 ай бұрын

Thank you very much Dr. Pal. for explaining good and bad bacteria so well. Always love to watch your videos. Keep going. It's very helpful.

@vidyarao3654 Жыл бұрын

I really fall in love with ur perfect, humerous explanation

@nivichandra7551 Жыл бұрын

I'm loving these videos, not to mention the Doc's sense of humor👌🏻👌🏻 thank you for taking the time to making these videos

@simamehlwat2291 Жыл бұрын

I have just very recently started watching your videos, they are very informative & yes i do eat veggies more then non vegetarian. I have also donated at the Madurai clinic because i think that's a very noble thing to do ,i really appreciate you & your team for this .I 🙏

@irenenavarrette1918 11 ай бұрын

Love you Dr. Pal! And you cover many things going on in my body! Thank you so much!

@monasuresh54 5 ай бұрын

I appreciate your remarkable ability to blend facts of human physiology with an amazing sense of humour.I'm your ardent fan and seriously watch all your educative videos with a child like delight.Please continue to educate the masses with your touch of laughter the best medicine.God bless you.

@hymavathidevi835 Жыл бұрын

Thank you so much doctor for the great job you are doing and motivating many people to follow. You are so humorous.

@ladywhite79 Жыл бұрын

Dr. Pal, could you educate us on mitochondria, mitochondrial decline and how to remedy it, and how it affects us. Thank you Dr.Pal. Love your contents. Doing research, learning as you teach us, and you are amazing.

@dr.sundar5013 Жыл бұрын

In my humble opinion, The other way to increase the Good Gut Bacteria, is by regularly consuming fermented foods like Yoghurt, Natto , Miso etc . Also consumption of cruciferous vegetables like Broccoli Cauliflower , Cabbage, Brussels sprouts, Kale aid the growth of good bacteria & intestinal health .

@DrPal Жыл бұрын

Yes absolutely

@gautamjit Жыл бұрын

@@DrPal two thumbs up for this method. I love the humorous way of explaining and giving us a good alternative. And I loved it when you talked about the "sin tax" of $1 in the temple 😂

@chetnatandon4351 2 ай бұрын

I was born by natural birth on 1/12/69 but still has stomach issues.

@Aditi_Chaudhury08 Жыл бұрын

It's a great informative video... especially Palatarian method of choosing the food option mindful... great work Doctor...way to go 😊

@udaydutta8308 8 ай бұрын

Great KZfaqer and grt doctor you are , I am following 2 times a meal for 3 years , loss 30 kg ,

@sujathasivakumar6603 Жыл бұрын

As kids we saw this being followed in our home , only Sunday lunch n dinner non veg , rest all days veg ☺️ and it’s perfect unlike our current generation

@redminote8741 Жыл бұрын

Ipo ninacha non veg dhan...epa Venlum edha venalum sapdalam adhan problem...

@abinayajayalakshmi Жыл бұрын

This midnight briyani shops opened in the last few years

@snehatam 8 ай бұрын

Thank you so much Dr.Pal for the useful information that you share!! I am happy to be pure Vegetarian. Also trying to follow your 12 hour fasting window method. Thanks again🙏

@cynthiakeve8828 10 ай бұрын

Doctor, you give your message in such a humours way....love to listen to you 😊

@jaya570 Жыл бұрын

Thank you Dr. Waiting. You are absolutely true!

@jenifalatha 11 ай бұрын

Doctor, God Bless you with Health Happiness and Success with a Looooong Beautiful Life. Keep on educating us. It is wonderful to hear you and follow your instructions.

@satishkumar-nh8be 10 ай бұрын

Knowledge, tempered in the essence of facts, with flavour of humor dipped in wisdom and wit... ab absolute delicious recipe by Master Chef "Dr. Pal"

@AshaSathyaNarayanan 10 ай бұрын

Excellent video. Doctor. So much of learning from each and every video of yours. Am to become a grandmother, next month. My daughter in law is carrying twins. I wish and pray that she has a normal delivery and both the children are breast feed. ❤ Thank you 🙏 once again doctor. You are super amazing 💖

@sandhyalrao8416 10 ай бұрын

Thank you so much for putting facts about health in such a humorous way doctor.. You are amazing....

@trevferns22 9 ай бұрын

This is just vow, what a lovely speech with good examples and that too coming from a Doc.

@krithika920 Жыл бұрын

Awesome 👏🏻 informative enlightening video doctor your videos always put us back to good healthy way. Your information with humour helps a lot

@DharaniBalaji 11 ай бұрын

Thank you doctor.. great fan of your work. Its nice of you to share the knowledge with the world in such a simple and reachable way.. ❤

@stingable 6 ай бұрын

Wonderful Presentation , This is the longest video i have watched without skipping , its that much packed with Goodies

@rstma1996 14 күн бұрын

Your work is superb...bringing fundamental change and making sincere attempts in building strong/healthy generation. Many corporates may strike infront of your house, but ignore them. A million thanks to all the info and great compilation Pal ❤❤

@preethubalakumar8291 Жыл бұрын

Thank you Dr. You made me understand in a very simple way...

@gcs-te5hu 3 ай бұрын

Dr Pals way of conveying msgs through humor is awesome

@chitrabaliga8680 10 ай бұрын

I am very impressed with detailed explanation,so many things ,we are not aware still

@helenchitra8249 8 ай бұрын

Lucky to have found you online. Thank you for all that you do and for the laughs.

@jennydsouza4878 9 ай бұрын

Thank you doctor very well explained. Not only this video but in all u r superb.God bless you and your family.

@sindhugururaj1582 Жыл бұрын

Thank you for an informative video. Could you please make a video for ppl in the age group 45-60 who hv belly fat and how can they reduce it at least now. Thanks. God bless.

@malnadboyview 11 ай бұрын

Beautiful explanation 🎉🎉🎉.....with lot of respect from Karnataka ❤❤❤

@tylerdurden12 Жыл бұрын

Hello Dr Pal et al Pal-eoSapiens Notification squad hit like... 🥰🥰

@sylviayoginidaniel142 Жыл бұрын

Thank you Dr. Pal for one more interesting video... நீங்கள் சொன்னா, மனதில் பசுமரத்தாணி போல பதியுது Doctor!! Thanks a lot. At home we eat more plant based foods. Thank God for my husband who doesn't have craving for non-veg. I have learnt from him😊 May God bless you and use you as a blessing for many 🙌

@roythomas7640 Жыл бұрын

Than you for your invaluable info on gut health being the only way to a good health..God bless...Keep up the good work🙏

@cnshyamkumar Жыл бұрын

Very informative Doc, I've been following IF 8:16 and also included fermented rice water in the morning and the fermented rice in the afternoon, focused to improve Gut

@petertnoronha7333 10 ай бұрын

Ààa

@geetharavi2529 Жыл бұрын

Marvelous video Dr Sir 100%paletarian method bcz we are pure Vegetarian taking lots of fibre fruits vegetables

@peacefulmantra Ай бұрын

What a wonderful video! The blend of important information and humour is amazing! Thank you, Dr. Pal!

@yezofer 2 ай бұрын

நீங்கள் என்னுடைய பாதுகாவலன் அகிவிடீர். நன்றி #Dr pal. Respect from Karaikudi. I used to eat only nonveg .. after ur vds n my body condition. I respect the gut = Dr pal❤

@tonaatunirsongsar 6 ай бұрын

Best doctor in online ever .....❤❤❤

@mayankmalhotra222 9 ай бұрын

Fantastic Dr. You are Prof. of Health world.

@divyaravi7145 6 ай бұрын

I simply love this doc. ❤ he is helping a lots of people with funny and informative videos. God bless you and your family 🥰🥰🙏

@DrPal 6 ай бұрын

Thanks so much!

@rajraja4532 3 ай бұрын

Hi Dr pal, You doing a great job. We get healthy advice from every your KZfaq clips. Very pleasant speech. We are proud of you தமிழன். God bless you and your family. Bahi UK❤🎉

@jayashreeviswanathan2854 Жыл бұрын

Thank Dr. Pal!! Great video. Can you also talk about the pro/cons of taking store bought probiotic supplements please.

@ambujkn Жыл бұрын

Hi Doc! Really enjoy all you're video. We get dose of fun and knowledge at the same time, which is hard to find these days. Can you also make a video on good fats and bad fats, is saturated fat bad, and cooking oils. Thanks and looking forward to more entertaining educating videos.

@videosvideos9473 5 ай бұрын

Thank you Doctor. Now I am talking with my gut bacteria daily and checking it’s well being:-)

@krithikaramanathan2610 Жыл бұрын

Dr. Pal! Your videos are a combo of the latest health news + entertainment! Thank you so much for educating us🙏😊

@DrPal Жыл бұрын

❤️

@PP-cr6fy 9 ай бұрын

Thank you dr what about egg

@SenthilKumar-dw7fr 9 ай бұрын

Doctor annae is this the reason why we get bad breath

@leenas5806 Жыл бұрын

Thank you soo much Doc🙏🏽🙏🏽🙏🏽 grateful for your efforts💥💥💥💥🙏🏽🙏🏽🙏🏽🙏🏽🙏🏽🙏🏽

@arjunmanivannan1387 Жыл бұрын

What u say is absolutely right doc , the first symptom of immunocompromised state is diarrhoea for several weeks , our immune status is completely reflected by our gut health

@geraldinemathews6194 10 ай бұрын

Thanks alot Dr Pal for Educating us on the Root cause of Obesity U r too Good Full of humour too. God bless You Dear Doctor.

@shibmat1977 8 ай бұрын

Planning for 75 hard challenge from tomorrow and I will make sure that I follow the ‘Paleterian’ Diet throughout

@swarnamalapillay7504 Жыл бұрын

Superb explanation doctor with some funny elements inbetween. this diet goes very well with me. infact, i'm practicing it too. thank you once again

@vinodh909 Жыл бұрын

Thanks a lot! Your way of presentation makes it easy for us to consume. What are the best Indian foods to improve the gut (I have no idea other than yogurt)? Could you please do a video on it?

@sethu7247 Жыл бұрын

Very informative doctor. You could also add Fermented Rice(Kanji) and Butter milk in the diet

@nithyanandakumar950 6 ай бұрын

Hello Dr. Pal. I saw your live stand up comedy recently at an dinner event. Loved it n have become a big fam of you. This video is eye opener n am going to show this to my kids. Very informative in a humorous way 😊😊😊😊. Thank you!

@carolinepeter6729 Жыл бұрын

I will surely follow Dr. Paletarian method.

@mukeshharshwal146 10 ай бұрын

Your sense of humor is fantastic sir

@bhargavinayak6593 Жыл бұрын

Hello Doctor Pal, Thank you very much for providing such a valuable information to us in a very entertaining and interesting way. Can you please help us with how to lose weight and maintain good health, reduce obesity and diabetes for people working in night shifts.

@prakashraju1143 Жыл бұрын

Paletarian diet.. great way to go!! Thanks doc!

@sunishswaminathan2627 9 ай бұрын

Very Informative n Humorous Dr. Thank You.

@healingh2o 8 ай бұрын

Great video as always and your sense of humour is amazing

@PrasadHegde-lr2uj Жыл бұрын

Thanks, Dr. Pal for the video with a splendid explanation about the dependence of obesity on heredity, parenting style, gut bacteria, and food habits. Dr. It would be kind of you if you publish / share info on sources of fibers, and protein to make the. 90:10 or 100:0 combination is consistent and more effective. Thanks and Regards.

@DrPal Жыл бұрын

Will do

@ruchigera2693 Жыл бұрын

Thank you Dr pal. Could you please make a video on foods rich in fiber?

@vinnyjones3752 5 ай бұрын

Hey Doc! It's really great to listen to your recommendations and honestly, increasing the fiber component in my diet has proved helpful. I also have psoriasis where almost 80% of my body is covered with scaly patches. What kind of diet would you recommend to reduce the chances of a flare-up?

@ShravaniDattur-je2td 10 ай бұрын

Thank you sir this is the valuable information to all the non vegetarian and we will this definitely.

@amitkulkarni2513 9 ай бұрын

Thanks so much for information. Dr , you have got a very good sense of humour

@rlaarlaa 9 ай бұрын

awesome video Dr, please make more of such videos. God bless you Sir 👌🙏👏

@aathavana8216 Жыл бұрын

Supercool and thought provoking content to avoid Fiber crime ❤😊🙏👍🍀

@gopaalsmithaa 9 ай бұрын

Thanks you Dr Pal ,I am undergoymenopause and despite cardio plus mindful eating zero sugar my weight especially belly fat is not decreasing

@arun_cbe3695 Жыл бұрын

You are a rock star ❤mr pal , super , u r informative videos are so helpful 🎉

@mgchandrakanth 10 ай бұрын

A fantastic convincing scientific explanation for obesity.

@Namrata55553 6 ай бұрын

Thank you.. Thank you.. Thank you... So much Doctor👨‍⚕ God Bless 🙏👪you

@priyavijayanand8055 8 ай бұрын

Very Nice Pal… by the time when I was seriously listening and I heard ur friends favourite Nut as “Donut” 😂 … I couldn’t resist myself to watch by keeping my face serious anymore as that “Gubeer moment” happened as usual that triggered my laughter😆 … and this is how Mr. Pal’s strategy works out by making everyone to pay attention and observe the serious contents in the entire video without skipping in between…😊👏

@harish1780 8 ай бұрын

Thanks Doctor Pal. Your various aspects of health related videos has been so informative that a normal laymen can also easily get what your explaining and adapt them in there routine life to have a healthier life style Your so knowledgeable your master in all areas of medical sciences. Hats off for the good work you have been doing. :)

@womensvlogdaily Жыл бұрын

Amazing and informative video, Doctor Please make a video on what you eat in a day, on plant based diet. I really appreciate your efforts and humor sense

@bhuvanavanapalli3497 Жыл бұрын

Dr pal i love watching your videos just for non stop laugh 😂 with good info. I salute your sense of humour.. you r my dear pal😊

@lokeshwarisreekumar152 Жыл бұрын

Thank you Doctor Pal. The information in this video was very different and unique.. Unlike the regular stereotype tips given by many KZfaqrs. Will definitely follow it. Can you tell if probiotics n prebiotics help. Also, pls suggest fibre rich Indian food that can be included for good gut bacteria. Nandri 🙏🏻😊