BEST RICE - FOR HEART, B.P, CHOLESTEROL, DIABETES, OBESITY IN TAMIL. BEST அரிசி எது ?

Рет қаралды 267,177

6 ай бұрын

Welcome back to our channel "DOCTOR MURALI YT".In this video we will judge Which is the Best Rice?".We will analyse and compare different varieties of rice for daily use,best rice for diabetes,heart disease,B.P., Cholesterol and Obesity.The paramount doubt in the mind of consumers is 'which type of rice is healthiest', and this will be answered after threadbare analysis in this video.
Explore the diverse world of rice with our brief introduction to popular varieties.White rice is quick and versatile,is a pantry stale,ideal for various cuisines.,But it's refined nature is to be kept in mind.Brown rice,packed with nutrients and fiber offers a healthiest' option.It takes a longer to cook,but brings a nutty flavour to your meals.Black rice,on top of the list, and Red rice give the maximum nutrients with less glycemic index.
Dive into the world of rice and discover which variety suits your taste and cooking style.From quick and easy to nutrient -packed and aromatic,there is a rice variety for every palate.
#BestRice #BestRiceTamil #BestRicefordailyuse #BestRiceforDiabetes #BestRicefordiabeticpatientsinTamil #BestRiceforheartpatients #BestRiceforB.P #BestRiceforobesity #BestRiceforweightloss #BestRiceforcholesterol #BestRicefordigestion #BestRiceforpregnantladies #Rawrice #Handpoundrice #Parboiledrice #Whiterice #Brownrice #Redrice #Blackrice #KattuYanaRice #KaruppuKavuniRice #HealthiestRice #Typesofrice #Iswhitericehealthy #Isbrownricehealthierthanwhiterice #BestRiceintheworld
LINKS FOR OUR PREVIOUS VIDEOS -
BEST COOKING OIL.BEST OIL FOR HEART, DIABETES & CHOLESTEROL.BENEFITS OF COOKING OIL IN TAMIL.
Video Link - • BEST COOKING OIL.BEST ...
BENEFITS OF SPINACH IN TAMIL.SPINACH THE SUPERFOOD.கீரைகள்-மருத்துவக் குணங்கள்,நன்மைகள்,மாயங்கள்
Video Link - • BENEFITS OF SPINACH IN...
HYPERTENSION TREATMENT IN TAMIL.BP PREVENTION & COMPLICATIONS IN TAMIL.NO MORE TABLETS தப்பிக்க -
Video Link - • HYPERTENSION TREATMENT...
HYPERTENSION SYMPTOMS IN TAMIL . BP CAUSES & RISK FACTORS IN TAMIL . BP ஆபத்தா ? தப்பிக்க TIPS -
Video Link - • HYPERTENSION SYMPTOMS ...
MADRAS EYE. MADRAS EYE TREATMENT IN TAMIL. MADRAS EYE SYMPTOMS IN TAMIL. மெட்ராஸ் ஐ -
Video Links - • MADRAS EYE. MADRAS EYE...
DENGUE FEVER-CAUSES,SYMPTOMS,TREATMENT IN TAMIL டெங்கு காய்ச்சல் அறிகுறிகள், குணப்படுத்துவது எப்படி? -
Video Link - • DENGUE FEVER-CAUSES,SY...
HEART ATTACK CAUSES & SYMPTOMS IN TAMIL -
Video Link - • HEART ATTACK CAUSES &...
BEST FRUITS & VEGETABLES FOR DIABETES. WORST FRUITS & VEGETABLES FOR DIABETES IN TAMIL -
Video Link - • BEST FRUITS & VEGETABL...
HEADACHE -TYPES, SYMPTOMS & RELIEF IN TAMIL. CLUSTER HEADACHE, TENSION HEADACHE, MIGRAINE. தலைவலி -
Video Link - • HEADACHE -TYPES, SYMPT...
MASTERING CONSTIPATION - CAUSES , RELIEF AND PREVENTION . மலச்சிக்கல் உடனடி தீர்வு -
Video Link - • MASTERING CONSTIPATION...
SOFT DRINKS-HARD FACTS
Video Links - • COOL DRINKS DANGEROUS ஆ?
BEST SALT FOR HEALTH IN TAMIL. BEST SALT FOR BP. BEST SALT FOR KIDNEY. BEST உப்பு -
Video Link - • BEST SALT FOR HEALTH I...
FATTY LIVER - TYPES, CAUSES & SYMPTOMS IN TAMIL. கல்லீரல் கொழுப்பு ஏன், எதற்கு, எப்படி ?
Video Link - • FATTY LIVER - TYPES, C...
DECODING PILES-CAUSES, SYMPTOMS, TREATMENT, HOME REMEDIES IN TAMIL. WHAT TO EAT AND AVOID. மூலம்.
Video Link - • DECODING PILES-CAUSES,...
Special Disclaimer :
This video has been published only for the purpose of Medical Education. This is not a substitute for Professional medical Counselling or treatment. Patients are advised to contact the nearest hospital or their doctor in times of need.
Copyright Disclaimer:
Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, newsreporting, teaching, scholarship and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non profit, educational or personal use tips the balance in favor of fair use

Пікірлер: 433

@eniyakumarpm7983 5 ай бұрын

நீங்கள் நன்றாக விளக்கமாக அனைவரும் புரிந்து கொள்ளும்படி தெளிவாக மிக நிதானமாக கூறினீர்கள் மிகவும் உபயோகமான தகவல் டாக்டருக்கு நன்றியை தெரிவித்துகொள்கிறேன்

@DOCTORMURALIYT 5 ай бұрын

நன்றாக ,விளக்கமாக, புரியும்படி , தெளிவாக - பாராட்டுச் சொற்களை குவித்த மைக்கு நன்றி ஐயா.விவரமான அலசல்.

@lakshmia1874 6 ай бұрын

Thank you Dr for the very detailed and clear explanation.Looking forward for more such informative videos.Thanks alot.🎉🎉🎉

@DOCTORMURALIYT 6 ай бұрын

You are most welcome Madam.Certainly you can expect more of "such informative videos"in future from my end.I will try to live upto your expectations.You seem to be a keen observer.Kindly keep watching, commenting and sharing.

@user-uj7du8rk3c 6 ай бұрын

ஐயா வழங்கும் அனைத்து காணொளியும் மக்களுக்கு மிக பயனுள்ளதாக உள்ளது ஐயா அவர்களுக்கு வாழ்த்துக்கள்

@DOCTORMURALIYT 6 ай бұрын

பயனுள்ள காணொளி என்று நற்சான்று அளித்த்த சான்றோரே,தங்களுக்கு மிக்க நன்றி. தொடர்ந்து காணுங்கள்,share செய்யுங்கள்.

@ravicidambi8817 6 ай бұрын

Great information. Liked your emphasis on moderate quantity and glycemic load. Will be a more informed consumer of rice. Will be trying out black rice!! Thank you

@DOCTORMURALIYT 6 ай бұрын

The gist of the video in a nutshell.Well summarised sir.Your intent to try out black rice is appreciable.Keep exploring new frontiers and come out victorious.Sky is the limit.

@mraghavendran9062 6 ай бұрын

Nice Dr. Really wonderful explanation. Off late these variety rice are available in all the stores. Even in hotels dishes are available. Now the awareness on the above said rice and millets are increasing. 🎉🎉🎉

@DOCTORMURALIYT 6 ай бұрын

Thank you very much sir for the appreciation.You have touched upon the awareness and availability aspects nicely. Please kindly keep watching, commenting and sharing.

@lakshminarasimhanviswanath387 6 ай бұрын

Thanks Dr Murali for detailed information on different varieties of Rice. Would appreciate if you could give more information on white Raw rice vs Puzhungal rice separately in another video

@DOCTORMURALIYT 6 ай бұрын

Thank you for the appreciation sir.Shall try to include white raw rice vs parboiled rice in due course.Meanwhile please keep watching and sharing.

@leelal8930 5 ай бұрын

மிகவும் பயனுள்ள குறிப்புகள் மிக்க நன்றி doctor

@DOCTORMURALIYT 5 ай бұрын

பாராட்டியமைக்கு நன்றி.

@ananthisrinivasan2276 6 ай бұрын

Lovely Dr thank u so much Nice clear explanation Love u dr❤❤😊

@DOCTORMURALIYT 6 ай бұрын

Thank you Madam for the appreciation.Please kindly watch continuously and share regularly.

@natarajanramasamy5510 6 ай бұрын

Very good and clear explanation. Doctor's style of speech amazing. Very very useful video about rice. I am watching your channel is first time and immediately subscribed today. Thank you so much doctor.👌👍🙏

@DOCTORMURALIYT 6 ай бұрын

Thank you very much sir for the detailed feedback.Happy that you liked the clarity and style of speech.Please watch the other videos also.Keep commenting.Share the video with your friends,near and dear ones.I want more of your sort of satisfied 'subscribers.'

@jesinthamadhavan 6 ай бұрын

Video is unique. This helped to clear a lot of doubts, thank you so much doctor🎉

@DOCTORMURALIYT 6 ай бұрын

You are always welcome Madam.Being a regular watcher of our videos and frequent comments writer,your opinion counts a lot in shaping the further direction of our channel.

@annandavallip2088 6 ай бұрын

Very clear and informative information sir , thank you so much

@DOCTORMURALIYT 6 ай бұрын

You are always welcome Madam.Thank you for the appreciation.Kindly keep watching, commenting and sharing.

@revasgs6038 6 ай бұрын

Excellent information doctor.Thank you❤

@DOCTORMURALIYT 6 ай бұрын

Thank you for the appreciation Madam.

@user-xt2cc7ok4j 6 ай бұрын

Very very useful information. It gave clear idea about different varieties of rice. We can cook one variety at a time for it’s calculated nutrients and glycemic index combined with veggies. Also can be taken as idly, Dosa and paniyaram, and puttu preparation. Excellent. ❤️🙏

@DOCTORMURALIYT 6 ай бұрын

Excellent feedback sir.Detailed analysis of the video together with some very useful tips and suggestions for rice recipes.One of the best comments posted upto now.Keep up the good work sir.Keep watching, commenting and sharing.

@shakthimaiyam 6 ай бұрын

Very informative and useful.. Thank you very much sir..

@DOCTORMURALIYT 6 ай бұрын

You are always welcome sir . Happy that you found the video informative and useful.Kindly share with your friends and relatives.

@Prakashbs52 2 ай бұрын

Thank you doctor for the excellent information and presentation, the decision regarding white rice combined with vegetables and greens seems to be fair and logical. 🎉🎉🎉

@DOCTORMURALIYT 2 ай бұрын

Thank you very much sir for appreciating the decision making process and the final judgement,with which you seem to be in full agreement with.

@madanmohan7189 6 ай бұрын

very useful information presented in an interesting way. Thanks

@DOCTORMURALIYT 6 ай бұрын

Happy that you liked the presentation.Thank you for the appreciation.

@rajendranram108 6 ай бұрын

Great learning about Rices n its inherent quality...

@DOCTORMURALIYT 6 ай бұрын

This video was meant for that purpose and I am happy to note that it has succeeded in this direction to some extent .

@sumo375 3 ай бұрын

Super super.u cleared all my doubts regarding rice.my vote is for unpolished white rice with lots of veggies

@DOCTORMURALIYT 3 ай бұрын

Good choice indeed.Thank you very much for the appreciation sir.

@basilerame7513 6 ай бұрын

Bonjour Docteur...I eat always black rice ..sometimes white,brown rice ..thank you for your advice..Merci Docteur !🙏🇲🇫

@DOCTORMURALIYT 6 ай бұрын

You are most welcome sir. Thank you for your feedback.

@shortsaplenty 6 ай бұрын

Which is the best rice with reference to our health issues-this question was haunting me for a long time and I got the answer,in clear cut manner.Thank you doctor.Continue your service to mankind.

@DOCTORMURALIYT 6 ай бұрын

Happy that you got your doubts clarified with this video.Thank you sir for your appreciation.

@christinageorge4098 6 ай бұрын

Very detailed information Sir. Thank you so much

@DOCTORMURALIYT 6 ай бұрын

Thank you for your appreciation and feedback Madam.

@saraswathiandsrinivasansiv666 3 ай бұрын

Excellent. Good job. Thank you so much for doing your service to people.

@DOCTORMURALIYT 3 ай бұрын

Thankyou for the superlative appreciation sir and Madam.

@mbrajaram3246 5 ай бұрын

Super More informative clear Thanks Dr.

@DOCTORMURALIYT 5 ай бұрын

Thankyou for your appreciation and feedback sir.

@geethabalathandayuthapani2803 5 ай бұрын

Thank you for the information Doctor sir.very useful information 🙏🏻

@DOCTORMURALIYT 5 ай бұрын

Thank you for the appreciation and comment Madam.

@vijayalakshmigovindarajan4702 6 ай бұрын

Very clearly explained. Thank you

@DOCTORMURALIYT 6 ай бұрын

Clarity in explanation is an important aspect of a video and this video seems to have ticked that box.Thank yo very much Madam.

@victori3431 6 ай бұрын

Thank you Dr. Sir for your useful information.

@DOCTORMURALIYT 6 ай бұрын

Sir,you are most welcome indeed.

@ranjinisukumaran7047 6 ай бұрын

Superb way of teaching us ..thank you doctor ❤

@DOCTORMURALIYT 6 ай бұрын

Thank you Madam for your feedback and appreciation.

@umasankar4807 6 ай бұрын

தெளிவான விளக்கம் , நன்றிங்க

@DOCTORMURALIYT 6 ай бұрын

Thank you for the appreciation.

@user-kq1vc5xv1d 3 күн бұрын

Thank you Doctor for explaining a detailed analysis of the 4 most common variety of rice.No doubt our family uses white rice in a small portion for meals my preference n vote is for karupu kavuni rice. In Malaysia it is named Black pulut rice. We prepare different menus using Black pulut rice. Here are some often prepared menus. 1.) Black pulut porridge. Soak a tea cup of rice for 4 hours after washing well. Cook rice soft as for porridge. Cook 2 piece sweet potatoes each about 4inches long by boiling.Peel sweet potatoes n cut into cubes n add to cooked rice. Add 1 teacup of thick coconut milk, 1 level teaspoon of fine salt n brown sugar to taste.Mix contents n finally add a teaspoon of cardamon n dried ginger powder. Boiled water can be added if a watery consistency is preferred. Can be used for breakfast, lunch or in place of tea. 2.) Black kavuni rice can be soaked for 6hours n steamed like idly, when cooked dish into a bowl sprinkle a little salt water, add scraped coconut n brown sugar n mix well, cardamon powder can be sprinkled. Here we use a type of leave called Pandan Leave, which gives a nice aroma when added to the cooking. Doctor this is just a friendly idea for some of your Subscribers.

@DOCTORMURALIYT 3 күн бұрын

Thank you for sharing some good recipes for our subscribers in detail Madam.What ever you prepare or eat,keep an eye on the quantity.Moderation is the key.Always monitor blood sugar levels closely.

@user-kq1vc5xv1d 3 күн бұрын

@@DOCTORMURALIYT With pleasure Doctor. Yes Doctor I always check my glucose n pressure levels.Sometimes when it's normal or low I don't take medication.Sorry Doctor I didn't write the recipes in the usual format.

@sekarkadayam4407 6 ай бұрын

It's very useful to the young generation. Thank you

@DOCTORMURALIYT 6 ай бұрын

Thank you for the appreciation.

@brightsworldstudio5753 6 ай бұрын

Such a needful content with Very Good Explanation Doctor...

@DOCTORMURALIYT 6 ай бұрын

The content and the explanation -both seem to have satisfied you.Keep watching and commenting sir.

@jacinthasimeon5411 6 ай бұрын

Dear, Dr. Thank you for your information. always we cook brown rice. we try to காட்டுயானை கவுணி அரிசி. கனடாவிலிருந்து இலங்கை மகள்

@DOCTORMURALIYT 6 ай бұрын

You are most welcome Madam.Continue Kattu Yana arisi in moderate quantity together with plenty of vegetables.

@ravindrannarayanaswamy4080 6 ай бұрын

Thank you Dr. Congratulations🎉❤

@DOCTORMURALIYT 6 ай бұрын

You are most welcome sir.

@andalramanujam1168 5 ай бұрын

Very much clearly explained in a well audible tone.

@DOCTORMURALIYT 5 ай бұрын

Clarity of expression and clearly audible tone-two major components of a good video analysed perfectly.Thank you Madam for the appreciation and positive feedback.

@ganga-sj1sh 2 ай бұрын

Respected Sir, Thank you very much for your earnest effort to explain us pertinent to different rice varieties. I guess that you might been a teaching faculty Regards

@DOCTORMURALIYT 2 ай бұрын

Nope.

@ezhil2395 6 ай бұрын

Super doctor Your marks all correct But taste wise kattu yana is good I will give 5% more easy to cook after soaking over night

@DOCTORMURALIYT 6 ай бұрын

Excellent sir .Your awarding marks,after analysing their taste and ease of cooking also,in addition to their nutritional aspect and disease curing potential is simply superb .Kindly keep posting such critical analysis regularly.Please keep watching and sharing.We want still more subscribers like you to strengthen the base.

@suseelap6424 6 ай бұрын

Dr.your explanation is excellent.

@DOCTORMURALIYT 6 ай бұрын

Thank you so much for the appreciation Madam.

@user-dh9qz9pn7q 5 ай бұрын

Useful for Health Thanking you

@DOCTORMURALIYT 5 ай бұрын

Thank you Madam for the appreciative comment.Please keep watching all other videos and share among your friends and relatives.

@johnsyvincent2634 6 ай бұрын

நன்றி நல்ல விளக்கம்

@DOCTORMURALIYT 6 ай бұрын

பாராட்டியமைக்கு நன்றி .

@ambikanaidu4744 6 ай бұрын

Great DR it helped us Love from Dubai

@DOCTORMURALIYT 6 ай бұрын

Thank you Madam for the appreciation.

@p.kgovindarajan2698 5 ай бұрын

Thank you for your advice doctor

@DOCTORMURALIYT 5 ай бұрын

You are most welcome sir.

@user-wc6ht4nq9x 5 ай бұрын

Interesting video. Good presentation 🎉

@DOCTORMURALIYT 5 ай бұрын

Thankyou very much indeed.

@rnagarajan5784 5 ай бұрын

Very good analysis.thank you

@DOCTORMURALIYT 5 ай бұрын

You are always welcome sir.Thank you for the feedback and appreciation.

@mrsrivatsa7 Ай бұрын

Excellent thank u doctor sir🙏👌👍

@DOCTORMURALIYT Ай бұрын

Thank you very much Madam.

@jebamalai5093 6 ай бұрын

Thank you for your guidance

@DOCTORMURALIYT 6 ай бұрын

You are most welcome sir.

@GeetaIyer-ee1yc 6 ай бұрын

Dr best explained clearly Dr Murli YT thanks Mumbai geeta

@DOCTORMURALIYT 6 ай бұрын

Rombavum nandri Mumbai Geetha Madam avargale for the appreciation.

@karthikpoovifins 3 ай бұрын

மிகவும் பயனுள்ள தகவல் ஐயா

@DOCTORMURALIYT 3 ай бұрын

பாராட்டியமைக்கு நன்றி ஐயா.

@ambikasubramani6511 6 ай бұрын

மிகத் தெளிவான விளக்கம் வெகு நாட்களாக இருந்த சந்தேகம் இன்று தீர்வு கிடைத்தது. மிக்க நன்றி டாக்டர். எனக்கு ஒரு உதவி வேண்டும் டாக்டர். Stomach muscles cramps எதனால் வருகிறது. இதற்கு மருத்துவம் என்ன. தயவு செய்து பதிவு செய்யுங்கள். மிக்க நன்றி. நான் கொடுக்கும் மார்க். White rice 55%. Brown rice 60% Red rice 65%. Karuppu kavuni 70%

@DOCTORMURALIYT 6 ай бұрын

Thank you for appreciating the video Madam..You are a strict judge with marks.Thank you for suggesting a new and interesting topic for discussion.I will keep in mind 'stomach muscle cramps' for coverage in future.Please keep watching and sharing continuously.

@ambikasubramani6511 6 ай бұрын

@@DOCTORMURALIYT Thank you so much doctor. All your videos are very useful doctor. Once again thank you doctor

@renuka8925 6 ай бұрын

🤞

@sathyabhamaduraisami4319 6 ай бұрын

Super Dr thanku sir

@marimuthun2190 5 ай бұрын

21:01

@user-pe8gm8sr9r 6 ай бұрын

நன்றி நன்றி நன்றி வாழ்த்துக்கள்👍👍👍

@DOCTORMURALIYT 6 ай бұрын

You are always welcome Madam.

@chandranc7924 6 ай бұрын

Super explanation. Excellent

@DOCTORMURALIYT 6 ай бұрын

Thank you very much sir for your positive feedback and appreciation. Please kindly continue watching, commenting and sharing.

@kolanjinathan6504 Ай бұрын

அருமையான பதிவு நன்றி ஐயா

@DOCTORMURALIYT Ай бұрын

பாராட்டுக்கு மிக்க நன்றி ஐயா.

@selvithamizhpavai1468 5 ай бұрын

Dear Doctor, Thank you for the valuable advice. Would like to know which category does the kerala Matta rice belong to.

@DOCTORMURALIYT 5 ай бұрын

Kerala Matta rice is a Red rice variety.

@chandranrp6002 6 ай бұрын

good doctor! CONGRATS

@DOCTORMURALIYT 6 ай бұрын

Thank you very much for the appreciation sir.

@geethasrinivasan9047 5 ай бұрын

Well explained. Good job Sir.

@DOCTORMURALIYT 5 ай бұрын

Happy to note that the explanation is appreciable and good.Thank you Madam for the positive comments.

@balakrishnand9166 5 ай бұрын

Great information Dr. 💐🤝🙏

@DOCTORMURALIYT 5 ай бұрын

Thanks for the appreciation sir

@parthiban3862 2 ай бұрын

Super Thank you Doctor ❤

@DOCTORMURALIYT 2 ай бұрын

Thanks for the appreciation and comment sir.

@maha1506 6 ай бұрын

Thank you so nuch for this very informative video. I heard that Tooyamalli rice (white) has glycemic index of 57, which is lower than most other rice varieties and this makes it an ideal choice for those looking to balance their blood sugar levels. The above onfo.. Doctor is this correct please?

@DOCTORMURALIYT 6 ай бұрын

Yes Madam,the information you have provided is absolutely correct.Go ahead and enjoy this Pure Jasmine Rice,of course in limited quantities and with plenty of vegetables.

@maha1506 6 ай бұрын

@@DOCTORMURALIYT Thankyou so much Doctor.

@christievaratharajah3117 5 ай бұрын

Very good advice Doctor.From Germany

@DOCTORMURALIYT 5 ай бұрын

Thank you for the feedback and appreciation .

@banuananthasayanam8470 6 ай бұрын

டாக்டர் சார்.. மிக்க நன்றி

@DOCTORMURALIYT 6 ай бұрын

You are always welcome Madam.

@rajureva9859 6 ай бұрын

Thank you for your information . 🙏🙏

@DOCTORMURALIYT 6 ай бұрын

You are most welcome.

@__.praise.judi.__2317 5 ай бұрын

Super Appa thank you so much God bless you abundantly

@DOCTORMURALIYT 5 ай бұрын

Thank you very much for the blessings and appreciation Madam.Kindly keep watching, sharing and commenting.

@umaranichandrasekaran7123 5 ай бұрын

Sir , thank you for detailed information. Please let us know how much qty can be given for kids if we are planning to give black or red rice . Diet for kids

@DOCTORMURALIYT 5 ай бұрын

An interesting questio.Kids can take 1/2 to 1 cup of Red or black rice , equivalent to 100 to 220 calories.By the way,thank you for the appreciation Madam.

@whatever_you_need 3 ай бұрын

Super Dr.Tq

@DOCTORMURALIYT 3 ай бұрын

Thank you Madam

@arinathanarinathan5414 6 ай бұрын

நல்ல பதிவு

@DOCTORMURALIYT 6 ай бұрын

Thank you so much.

@annalvin8208 2 ай бұрын

Very good, thank you sir

@DOCTORMURALIYT 2 ай бұрын

You are most welcome sir.Thank you for the appreciation.

@tharanlingamify 5 ай бұрын

Thank you very much nice thank you doctor

@DOCTORMURALIYT 5 ай бұрын

You are most welcome Sir/Madam .

@manimozhi389 5 ай бұрын

வணக்கம் அய்யா. இது போன்ற தெளிவான விளக்கம் எவரும் கொடுத்தது இல்லை.அனைவருக்கும் சாத்தியமா என்பது கேள்விக்குறியது என்றாலும் வைத்தியத்திற்கு செலவு செய்வதைவிட வாணிபத்திற்கு செலவு செய்யலாம் என்பார்கள். சற்று சிந்தித்து பிறந்தநாள் செலவு, பார்ட்டி, இன்னும் பல அனாவசிய செலவினங்களை குறைக்க எண்ணினால் இது அனைவருக்கும் சாத்தியதான். மேலும் பட்டை தீட்டப்பட்ட அரிசியையும் நீங்கள் விட்டு கொடுக்காதது மிகவும் பாராட்டிற்கு உரியது. மகிழ்ச்சி. நன்றி

@DOCTORMURALIYT 5 ай бұрын

விவரமான அலசல் மற்றும் தங்களின் பாராட்டுக்கு நன்றி ஐயா.

@bharathikannaiyan8739 5 ай бұрын

மிகவும் நன்றி ஐயா

@DOCTORMURALIYT 5 ай бұрын

You are most welcome Madam.

@7aaravindkrishnan.r-ramyar563 Ай бұрын

Good afternoon Dr. Very clear and useful information. Your presentation nice sir. Try to use black rice. May i use kanji for this black kavuni rice sir

@DOCTORMURALIYT Ай бұрын

Yes sir,you may do so in moderation,as part of a balanced meals plan.

@7aaravindkrishnan.r-ramyar563 Ай бұрын

@@DOCTORMURALIYT thank you so much sir

@meelalaeswaryannalingam2013 6 ай бұрын

Thank you so much for your advice Dr ❤

@DOCTORMURALIYT 6 ай бұрын

You are always welcome sir.

@hamedameher101 2 ай бұрын

Very clear thank you dr

@DOCTORMURALIYT 2 ай бұрын

You are most welcome .

@anbarasanv4036 5 ай бұрын

Super thankyou sir..

@DOCTORMURALIYT 5 ай бұрын

Most welcome sir.

@bareerabegum5410 6 ай бұрын

நன்றிகள் Dr.அய்யா .. நன்றாக விளங்கிகொள்கிறேன்..நன்றிகள் அய்யா ..எனக்கு தைராய்டு இருக்குதுங்கய்யா.. 20.வருஷமா இருக்கு மாத்தரை.தைராக்ஸன் 25. போடுகிறேன் வெயிட் அதிகமா போடுதுங்கய்யா .. இதுக்கு என்ன தீர்வு இதை பத்தி பேசுங்க அய்யா வாழ்க நலமுடன் வளமுடன்

@DOCTORMURALIYT 6 ай бұрын

Soon we will cover thyroid problem sir.

@jayalakshmigurusamy9628 5 ай бұрын

நல்ல தகவல் ஐயா நன்றி ங்கோ ஐயா வணக்கம்

@DOCTORMURALIYT 5 ай бұрын

வணக்கமுங்கோ அம்மணி.நன்றிகள் பல.

@pushpamano8991 6 ай бұрын

Thanks 👍 Thanks DECTOR ❤🙏💯🙏❤🙏🙏🙏🙏🙏

@DOCTORMURALIYT 6 ай бұрын

You are always welcome Madam.

@karthigasathishkumar6757 5 ай бұрын

Dr, black rice

@gunanathaboopathiramakrish1913 3 ай бұрын

அருமை நன்றி

@DOCTORMURALIYT 3 ай бұрын

மிக்க நன்றி.

@surasri9737 2 ай бұрын

Good info dr. Thanks

@DOCTORMURALIYT 2 ай бұрын

You are always welcome sir.

@VasudevanGopalan 5 ай бұрын

Great Info!!

@DOCTORMURALIYT 5 ай бұрын

Thank you for the feedback and appreciation.

@dhowmyabhatt8818 5 ай бұрын

Excellent Dr.

@DOCTORMURALIYT 5 ай бұрын

Thank you for the feedback and appreciation Madam.

@asuriyarajanyi4240 2 ай бұрын

Thank you doctor sir.

@DOCTORMURALIYT 2 ай бұрын

You are most welcome sir The channel's subscribers are most dear to me.

@pragapraga-br6xx 5 ай бұрын

Nice explanation sir..

@DOCTORMURALIYT 5 ай бұрын

Thank you very much for the appreciation and comment sir.

@crafts4fans421 3 ай бұрын

Thank you Dr🙏🙏🙏🙏🙏

@DOCTORMURALIYT 3 ай бұрын

You are most welcome Madam.

@geetharani953 2 ай бұрын

Thanks Dr.Sir❤

@DOCTORMURALIYT 2 ай бұрын

You are most welcome Ma'am.

@drkkk2952 2 ай бұрын

Very nice explanation கருப்புகவுனி 85%

@DOCTORMURALIYT 2 ай бұрын

Thank you for the appreciation and marks.

@suseelamami5093 6 ай бұрын

Nice explanation..

@DOCTORMURALIYT 6 ай бұрын

Thank you.

@manjudas.s1515 6 ай бұрын

Very good Dr.tk u

@DOCTORMURALIYT 6 ай бұрын

Thank you for the appreciation sir.

@srinivasanragav7868 5 ай бұрын

Excellent

@DOCTORMURALIYT 5 ай бұрын

Thank you.

@rsudharsudha427 4 ай бұрын

Romba thanks sir 🙏🙏

@DOCTORMURALIYT 4 ай бұрын

You are most welcome sir.

@ammaskaivannam8512 5 ай бұрын

Super ayya❤🎉

@DOCTORMURALIYT 5 ай бұрын

நன்றி ஐயா.

@lionheart650 6 ай бұрын

I visited one shop they are famous in our city They recommended us par boiled rice I bought garudan samba par boiled rice

@DOCTORMURALIYT 6 ай бұрын

Parboiled rice is always nice.

@neelaramamoorthi8963 Ай бұрын

Thank u for valuable analysis sir. Is this safe to take the coloured rice dosa (made with only coloured rice with urud dal) in the night at the age of 50. Whether it cause any indigestion problem. No sugar, below border level cholesterol

@DOCTORMURALIYT Ай бұрын

It depends on your blood sugar levels and digestive capacity Madam. Quantity is very important.Generally it should be safe within a overall balanced diet regimen.

@neelaramamoorthi8963 Ай бұрын

@@DOCTORMURALIYT thank u sir. Recommended time to taken sir - morning or evening

@mathiyazhagib8043 6 ай бұрын

Thanks for your information and sir,pl.avoid the background music.

@DOCTORMURALIYT 6 ай бұрын

Yes,this point will be taken care of from the next video itself.Thank you for pointing this out sir.

@user-kt8nv2qq2l 5 ай бұрын

Awesome. Can u give solution to reduce effects of high fibre Sir.

@DOCTORMURALIYT 5 ай бұрын

Sir,the following steps may reduce the effect of fibre:1.Drink plenty of water.2.Stop using any fibre supplements.3.Avoid high fibre food.4.Eat a bland diet.5.Remove fibre fortified foods from your diet.