Train with me on my app doing my actual weekly program | 7-Day Free Trial | $8.99/mo 📲 www.myliftfitness.com/training-app IMPORTANT INFO➡️ • This is a High Bar Squat (more quad dominant) • Set the bar at chest height in the rack • Knees traveling over toes is fine • Heel elevation varies (But generally is 0.5-1”) • Inhale & hold your air - gradually release as you near the top 1/2, or so, on the squat up • When unracking, Your goal is to take as few steps as possible to get into position. (2 steps back, then small adjustments to your individual squat stance) • The hips sliding slightly back will be more fluid moving into the squat - it’s usually not paused. Some do not teach this, but I’ve found it very useful • Don’t externally rotate excessively (screwing the feet into the ground) I use it merely as a way to feel equal hip activation at the very start of the squat. It can help you start the squat balanced without favoring one side over the other. After the first few inches, I pay no mind to it - Hope this helps. Love y’all

Bro even tore his skin off to help us what a legend

Bro these are some of the best lifting advice videos on the internet

This is probably the best video under a minute ever made, let alone the best squat video

The editing of this video is out of this world! Great job :)

the editor just wanna see his family😭😭😭

The most detailed squat video in under a minute.

Honestly as someone who has watched a ton of squat tutorials, this actually might be the best. And the shortest - well done 👍

Mad respect for creasing the fuck out of those Js for the sake of the tutorial.

Bro those TRAPS 🥵🥵

The editor definitely deserves a raise🙌

Bro forgot to tell when to breathe out.

Sliding the hips back was the game changer for me - unbelievable stability and pain free

My man those traps got better grip than my hands 😂

Bro thats crazyy the edits are cleaner than my squat form

My syllabus during maths exam be like💀💀:

Omg this helped so much versus all the 30 min KZfaq on how to squat

This is the most natural dude I've ever seen. I don't want cbum body, I want to look just like this dude right here.

He is the Definition of perfection . Superb edit btw.

I found your tutorials are truly the best on KZfaq, short, clear and complete. I watch them every time before the exercise to remind myself the key points. Job well done!!!

Respect for the editor is increasing day by day❤😮😮❤️

Man we missed you,dont leave us hanging

The Editing is So good. The video is very informative. Thank you 🙏

literally this is one of the best squat tutorials ever i completely gave up on squatting because i have problems with my knee so i only hack squat now for my main movement but this still applies i’m glad he said find your own squat stance because it really is different for everyone. i was told by everyone around me i needed to squat a certain way that worked for them and it ended up messing up the tendon in my left knee so i’m really glad you have a tutorial to find your own stance i feel like in a majority of squat tutorial videos they say you have to squat with a certain form. literally this and a video from squat university are the only videos i’ve seen that show you how to find your own stance. thank you for spreading this knowledge davis!!

This man has Incredible editing Skill

This dude's edits have come so far. Leagues ahead of literally everyone else.

This is the best squat tutorial ever made

It's amazing how I end up finding this video right before I start looking for a squat tutorial! This guy is truly amazing and I love his channel!

this is a work of art

This squat has more steps than my entire workout

I appreciate the editing level ❤

tried these tips out yesterday and easily lifted more effortlessly. These tutorials are spot on!

Been working out 4-5 days/week since early march this year, and videos like these helped me bring my squats from 90 lbs to 275 lbs. Thank you so much for contributing to my personal development!

Entire video is loaded with genuine and quality information ❤

This is one of those channels that I love so much and wished posted once every hour 😢

An extended version should include the safety aspects of it

This guy is the man!

I'll keep this in mind the next time I squat.

Man literally said what other people take a whole hour of 20 videos to tell. This video is extremely compressed

This was The Best Tutorial!! You got it Big Fella!!!

I would add that you need to breathe and brace in the same manner when you pick up heavier weights off the rack as well, key principle.

After personally viewing every single squat tutorial the internet has ever birthed . I can confirm this is the best one ever .

Wow! This is probably the best shirt I’ve ever seen! Visually captivating and informative

GODDAMN is this tutorial good.

Incase anyone is thinking about releasing that breath, bro is doing okay now.

The hinge n dip tip is by far the best advice

It's crazy how in-depth this tutorial is and it's all in a short.

The edits….everything about this 🔥 🔥🔥🔥🔥🔥🔥

The best!! Instructional videos out there!! Clear / perfectly demonstrated - my go to resource any time I have lifting questions. Thanks bro !!

Bros direction is better than film makers

Davis helped me alot to understand how to train properly and my physique you should always pay attention guys believe me

This is absolutely fantastic. It’s exact instructions with visuals, everything a person needs to do a squat perfectly. I want to watch all your videos now.

Davis Diley top 5 dropping gym gems on youtube💯💯💯

Dude, u need more subs. Very informative and very good vision

I started my workout journey today and have been watching your videos as prep. I am glad I came across this one. Your videos have really helped me feel confident with my form and technique.

Man, I totally agree, your videos are simply the best tutorials ever made, always on point,

this may be the best tutorial for anything ever. I've never felt so well informed on the right way do something.

Bro's the best when it comes to making short smart reels that make sense with no stupid music

Fr wasn’t lying that is the best

Really the best and most effective advice, short, technical and relevant

You have the best tutorials!!!!!!!

Usually video titles are all hype. This definitely lives up to the hype

I really love your tutorials, I also commend your editor.❤

LITERALLY PERFECT

Thanks for the knees over toes part!

thanks for teaching 💪🏻👏👏

The video quality and style is insane😮😮

תודה על וידאו מצויין 🦾🦾🦾

I used this guys guide to improve my deadlift form, now he’s helping me improve my squats. What a legend.

Low-key 🗝️ fuego 🔥🔥🔥

This man just showed its possible to learn perfectly even without a nearby trainee.. ( i learned online some bench press but they dont cover the topic as fouent as him)

These are the most brilliantly done shorts ive ever seen.. it just motivates you to workout more!

Helped a ton!

Hell, just the fact that it's instructioning to pay attention to your own body physic and how to check the best stance has bought me.

This was the best detailed video!! Thank you!!

This is the best fitness channel on KZfaq ❤

Bout to try this tonight at my work out!! Thank you!!

Bro never changed this effect its easy to understand I'm from india.lots of love from India bro

بسم الله ماشاء الله أجمل فيديوهات التحليل الحركي اللي شوفتها 💜💜

The perfect video to watch as soon as I skip leg day

yeah man this is colddd im taking notes and getting gains all at the same time

He's right, this is the best squat tutorial I've ever seen. Especially given the length of the video. Very well done.

This is beyond top-tier quality 😮 It's one of the most beautiful, visually informative videos I've ever seen 😊

That rear Delt shot was 👍👍👍

The best tutorial ever❤❤. Thank you so much

Very good tutorial. Many people dont know about the hip hinge cue right before the descent. Now i know you're legit.

Excellent video! Please produce one for the Hexbar Deadlift.

by far this is the best video ive ever watched. the quality is amazingly good

Gratest Tutorial 💪🏻

I was looking for this video for a long time !

Bro ur videos are bloody awesome

Need to keep this handy and rewatch

Quick simple and to the point, thank you

These videos are amazing man! Been out of the gym a long time.. Hopefully soon cant wait to get back into it again..

Serious editing this! Even the sounds! Amazing. Probably is the best squat turorial video ever made 😂

Editing is some next level Ish 🔥🔥🔥

Bro…….. this is so legit man 🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥

You weren't wrong. Best tutorial evar!

Next level editing, sound effects as well as the tutorial 🔥 my body wants to perform squats after seeing this 😂

Been working out for 20 years and this is the best tutorial i ever seen