Train with me on my app doing my actual weekly program | 7-Day Free Trial | $8.99/mo Go to📲 www.myliftfitness.com IMPORTANT INFO➡️ The Pec Fly ➡️ One of the biggest mistakes people make is unintentionally limiting their range of motion. Do the following: At the bottom: The lowest you’ll ever want to go is about as far as you can actively row your arms back - any more is unnecessary. Set the handles just behind this At the top: Arms straight & hands together. Often times people are only focused on getting the handles to touch, and do so with bent arms. The pecs attach to the Humerus (upper arm bone), so make sure it’s extended straight I truly hope this helps you Get in there & get those pecs growing! #bodybuilding #bodybuildingtips #chest

The editing is CRAZY

I swear this guys editing gets better and better each short

Bro wasn't joking when he said "This is the BEST peck fly tutorial"

I rarely leave comments, but this tutorial on weightlifting techniques is exceptional. It stands out as the best explanation I've come across, offering invaluable insights in an easily understandable format. The clarity and practicality of the guidance provided are unmatched, compelling me to not only share it with others but also subscribe for future updates. This video is a perfect 10/10. Great job don’t stop

Bro this is literally art ❤

it’s like a cross between mortal kombat and sherlock. DISCOMBOBULATE

dude peeled off his skin just for us to see the progress being made, now thats passion

One thing I love about your shorts is that you use analogies to describe how it should be feel so we know if we having the correct form. Thats an underrated aspect of your advice that I really appreciate!

Bro has turned his tutorials into Mortal Kombat fatality videos and I’m all for it

Quality goes higher than quantity

This channel is easily one of the best in the fitness community goddamn, thanks

This is the kinda tutorials we had no idea we needed SO badly. Keep it going! Thanks.

This man would make a fire editor as a side hustle All respect Davis! Ur editing is amazing

This guy’s editor can be legitmately be a tenured college professor at a ivy league school bro for graphic designing

Mans got that Discovery channel level editing

Is my 3x a week workout good for building muscle? Thank you :) Day 1 * Incline DB press * Lat pulldown * Seated cable row * Hack squat * Seated shoulder press * Bicep curls * Tricep pulldown Day 2 * Pec dec * Barbell Rows * Bulgarian Split Squat * Standing Shoulder Press * Face pulls * incline DB curls * Overhead Tricep extensions Day 3 * bench press * Dips * T bar rows * Lying leg curls * Lateral raises * Hammer curls

Davis, dude you're too intese when doing demos. I love it!

Bro your editing skills are fucking 🔥

Brother I have been watching fitness videos for a decade, and I have studied all the older ones I could find. This market is so over saturated and everyone does it similarly. You have definitely tapped into a unique style that brings something new and also useful to the community. Truly innovative, much respect.

When he says “it’s the best,” its really is the best. Insane editing! 🔥

This video is an art in all perspectives. Information, Editing and you yourself Davis with that insane physique. Quality is always being set at highest bar 🔥 It's a treat to watch these videos.

I didn’t need a tutorial, but leaving a like simply to boost because the editing on this is insane.. I hope the algorithm will reward you for the crazy amount of effort you put into these

idk man, these are some of the best tutorials on YT hands down. love 'em

most unique, wholesome and most informative videos ever

Bruh , the editing is amazing

I subscribed straightaway. This is how impressed I am with “either the workout or the editing”. GOAT

Best videos ever. Short, to the point, no long annoying introductions. How workouts should be.

This editing is WILD, super easy to follow amd understand, thanks man

Bro's editor deserves an oscar

Bro Could create life action version of AOT all by himself !!❤️‍🔥

Tried this and my pecs were so sore! I know soreness isnt really an indicator of muscle growth, but, I feel this tutorial explained full ROM so well and in a safe way

"think squeeze the elbows in" yeah i feel that even without a machine, damn good technique is important

Bro as a biology teacher would be nice though😅💀

The pec deck machine is a prime example of a machine which you use when ur younger, but when you reach a certain age you completely stop doing it

this is actually entertaining. like, going somewhat overboard makes it funny

This is one of the only arm exercises I do and it works so much for no reason.

Another variation for folks out there, do them the exact same way, except use 1 arm instead of 2. You can get even more range of motion at the end of the extension and the isolation of the movement will allow you to recognize possible strength imbalances/weakness which can become hidden using both arms due to the shared weight. You'd be surprised at how uneven the strength of your ligaments can become as you progress and which muscles end up compensating, but when you start getting to heavier weight this becomes critical for safe execution.

When you take your content serious these are the results! I love it

The bending arm advice is great. I’m just realizing it now and I’m writing it sown.

This is actually really good advice

This is like a 2000’s ESPN sports science short. I love it

The way of entering the starting position is the best, the rest can also be interpreted differently!

The animations in this dude's videos are crazy

Best ever tutorial I have ever seen🙌. Keep uploading this type workout tutorial. Thank you.

He was the first one with these kinds of edits for Jim vids 🔥🔥🔥

Bro definitely won the king of the hill NO people remaining🔥🔥🔥🔥🔥🔥🗣️🗣️🗣️🗣️🗣️

This guy is a legend what a one man show

Thank you for showing the proper form on this machine! So many times I see people seated really low while doing this workout, and it’s annoying

You're right, this may be the best pec fly tutorial ever made! Great graphics. Great instructions. Great job!

the edit 💀💀🔥🔥

YOU ARE THE BEST WORKOUT CHANNEL

This is the most detailed expression yet understandable that I've ever seen. I've a personal trainer in the gym, but now I am in doubt about.

Best BB content on the net, practical no time wasted and informative. Thank you man, keep it up.

For me this is the best technique teacher in youtube. Respect 🗿

I don’t know much about how much knowledge he actually has or if he’s the best coach ever or how strong he actually is, but what I DO know is that Davis makes the best fkn videos. No contest there.

Thank you so much, this video was amazing!!! I've been doing them wrong and having shoulder pain but the second I followed your tutorial, the pain nearly disappeared from my shoulder and I feel it working my chest instead.

woah! I just tried straightening at the very end instead of bending them and i could instantly feel the difference

I've seen this guy's shorts when he just used to simulate the exercises without this god level editing. Now he's just the god of exercises and the editing is from the beyond 👽

This is really helpful, the editing is so on point!

I love this channel . Use all these tips in the gym and my workouts have never been better . Thank you

When you came up with amazing animations...i thought this is Max Level but now when I experienced the sound effects....i was simply blown away 😊😊 Max Pro + level stuff!

Best editing in the fitness community bro 😂 but this method is valid been doing it for a month now and see a huge difference. Shapes the lower "moob" well 😂😂

This channel is amazing for a few reasons. 1.) while he has an incredible physique it is a good reference for what NATURAL humans look like near their limit. He’s not a trenbologna sandwhich mass monster but he’s super strong and fit so it kinda fixes some body dysphoria i get watching ppl on gear. 2.) he’s knowledgeable, concise, and entertaining 3.) the editing is sick

All of these little shorts has provided more real life results than the last 2 years of watching content creators on YT in regard to working out

I have to say this videos have been helping me a lot to improve my workouts thank you 🙏🏾 💪🏾

Hey man can you do like a series about calisthenics excercises it would be really helpful for beginners...❤

This editing showing exactly which muscle the exercise is targeting makes it so easy to understand and really helps building mind muscle connection as I actually know what muscle is being Targeted

The editing is insane WTF 🔥🔥

Dude is the perfect example of over-complicate simple things

EXCELLENT channel and AMAZING editing!!!!

Love your videos and the style and editing! Great work

Under rated video, the x-ray is on point mate

Literally the best tutorial ever made 😎

Best workout tutorials out there

Great video man. I’ve been doin flys for 10+ years & you still brought awareness to a mistake I was making.

this Terminator Edit is brilliant

And now the music volume does let you listen to the words, 🎶 🔥 keep going man!!

A genuine subscription from me to the this channel only for the quality. Good job man

Bro the editing with this one is strong 😮

Tips 🔥 editing 🔥 sound positioning 🔥🔥

I never with Pec Dec Fly you can also hit your lower chest. Great edits and great videos ❤

Man your shorts are hands down the best ever

Instructions on point, video edits on point superb content

Bro this is the best tactical workout vid ever

I always use the thought “squeeze your chest”. I just focus on my chest and it has helped me a lot more

Been doing these for 13 years and I learned something new from this

Perfectly best demonstration I ever seen😂😂

Bro wasn't capping when he said "this is the best Pec Fly tutorial ever made". Sweet.

This is the actual best tutorial 💯

Nice, I’ll make sure to follow this next time I work on my chest

Dude these videos are so clutch when I’m at the gym and need a form check

This guy is gonna get everyone swole AF 💪

Damn. This is some Mortal Kombat style workout tutorial and I love it. Keep up the good work bro. 🔥

The sound effect when he shows the maximum stretch on the pecs like bro he’s too cold 🥶

tbh ive been lifting for 15 years now and these shorts are the best ive seen ever. thanks !

get this editor....a raise 🔥

Best fitness influencer

your editing is amazing bro seriously

this is not just hard work; this is qualitative hard work.