Part 2‼️ Standing Exercises!
Meniscus tears do not always need surgery ☝🏽
Especially if they don’t happen from a specific injury which is known as a degenerative meniscus tear. These can be common with osteoarthritis 👀
But building strength, improving balance and stability can be such an effective way to reduce pain and improve ease of doing activities ✅
The meniscus can actually heal itself!
The most important thing is finding movements that don’t increase pain ✅
If standing is difficult right now, click on “adventurealive” on the top of this post to go to my profile and see the video that is right before this one for seated and laying down exercises 🤩
Once you can tolerate standing, start with a few repetitions of each of these, 1-3 times per day as long as they feel good.
I’m rooting for you!!
If you want more ideas on how to rebuild strength and balance without flaring up joint pain- check out the Arthritis Adventure Blueprint, a program designed just for you!
You’ll find out more at:
arthritisadventure.com
#meniscus #meniscustear #meniscusrehab #meniscusrepair #kneearthritis #kneepain #kneeosteoarthritis #osteoarthritis
Not medical advice. Try at your own risk.