Great video Autumn! These tips are super useful. Question for you... have you ever tried Next Level Diet? I got a fat-loss meal plan from them that's worked wonders for me.

I fell off the wagon and gained 9 pounds in 11 days. Got back on my fasting and dropped 4 pounds in 2 days. Then it evened out and I’m back on plan. I love it that I can see results based on what I’m doing and what I’m eating or not eating. Was it worth it? No. Sugar makes me sick. Bread makes me feel quickly full and stuffed as it expands in my stomach. Chips… the salt… Heaven. But the carbs! I need to just give those things up.

Thank you again for having me today Autumn! To clarify, I did say if anyone wants to PING me (not pay me) to discuss anything at all about weight loss, calorie counting, etc, I am happy to be your listening ear and/or accountability buddy!

Hi Autumn! I have been a subie idk 2-3yrs now? I am back/forth with IF due to lifestyle ,stress and lots of changes being a Military family. But I wanna say I have been on it again since March 2022 and just dirty Fast since I break it on Sat/Sun and in Summer vacations…so, I got my BMI and I have more muscle than fat! I hope and I think I am on the right track. I switch from 10-12, OMAD…or dirty fast with below 40Cal creamer in the AM.,gym time at least 3-4x/week😊

I enjoyed this video. I couldn’t join the LIVE but just finished watching it. Thank you Alexis and Autumn for all the tips. I don’t count any macros or nutrient. If I don’t eat enough fat during a meal I will be hungry a couple of hours after the meal and I don’t like that as I don’t snack. I have done WW two times, lost weight, never got to the lifetime status though, but as soon as I fell off the wwagon (😆) I gained all the weight back and more. I think Alexis and Autumn are right, counting calories or slices of bread etc. is not sustainable. Like I mentionned before in my comments watch as many Autumn videos as possible, get her programs if you can afford it and experiment, see how your body responds when you eat this or that or when you do or don’t walk, drink ACV or not, time is your friend and get the results you are looking for with the AEN method and IF, it works!

How about a cheat month? 😩😩😩

Autumn, this is your channel. We want your advice and tips. You don’t need to interview other people on your channel especially if they are rude condescending people like Alexis. Most people in the comments agree with me.

Loved this interview. Great job!

Stunning job, Autumn!❤️

I love this video. Thank you so much for the great tips. I do have a couple of questions. Rotisserie chicken is soaked in regular table salt which I though was very bad for you. I understand salt is great for us if it Himalayan Salt/Sea Salt and not Morton Salt. Is there a type of rotisserie chicken that offers an alternate salt option. Also, I understand caffeine is not good for you as well. Too much caffeine can cause heart palpitations and even worse caffeine can cause irregular heartbeats and also hurts your brain. Doc Amen talks about brain scans and how caffeine is not good for us. It (1) dehydrates it, (2) interferes with sleep, (3) constricts blood flow to the brain, causing premature aging, and (4) it's addictive. Is this correct? I have seen recommendations for decaf coffee which has antioxidants. This is in no way a criticism. I just want to learn what is best for my body. I appreciate your comments.

I find it difficult with the plan ahead, esp lately, I could honestly care less about meal prepping and even cooking. that is my biggest hurdle right now. I don't care about cooking at all, even going food shopping, so haven't been making the right choices and have fallen off track. I guess i need to knock it off and get back to what I know I should be doing.

Hi autumn. Can you please also make a video on how to lose weight being in a sedentary lifestyle like sitting for almost the full day. I’m a student+i work full time so my day involves sitting the whole day😫 and it always makes me gain weight. Please help!!!!

Great video! New subscriber ☝🏼

Thanks Amanda!

the guest is enthusiastic.

Autumn, does using a teaspoon of Nut Pods creamer in your coffee break your fast?

I bought your 6 week meal plan, How do I find the macros each thing?

Great!

Where are your other meal plans?

If we aim to eat a certain amount of protein each day, and fiber grams, I’d like an idea of how much fat and carbs, too. If it varies per individual how do we determine what is right for us? Trial and error? I do use Mt Fitness Pal, and it’s so easy to exceed daily fat. Is there any guidelines for carb sensitive ppl? 30 mg of carbs per meal? I thought sweet potatoes were good for you, so I was confused if any starchy veg can hinder goals.

I haven't fallen off the wagon, I just seem stuck on the same weight 🤔😵‍💫☹️🥺😡

I thought Lex was a good guest. It’s nice to hear people’s stories, even if they’re different from me

this is me today. i know how it happened. chips (fries), 2 bags of crisps (potato chips), 3 chocolate biscuits, 2 chocolates, 1 cacao milkshake (oat milk, no sugar but still).

Please don’t have her on your channel again

Alexis comes across a rude, condescending, self-important individual. Hard pass on any future videos she is involved in or part of.

It was rude of Alexis to say “that’s ridiculous” to my question. It was just a question. And honestly she isn’t pretty at all. Wouldn’t want tips from her.

She acts like she is a know it all better than everyone

Hey. I don’t know why you interviewed Alexis. I would rather get tips from you. Her attitude is very rude and off putting. I can’t believe she said you’ll have to charge me to answer that. I don’t like her at all.

Alexis just doesnt show the vibe and attitude I need to be motivated. Sorry.