Great video Autumn! These tips are super useful. Question for you... have you ever tried Next Level Diet? I got a fat-loss meal plan from them that's worked wonders for me.
@MadAudi2 жыл бұрын
I fell off the wagon and gained 9 pounds in 11 days. Got back on my fasting and dropped 4 pounds in 2 days. Then it evened out and I’m back on plan. I love it that I can see results based on what I’m doing and what I’m eating or not eating. Was it worth it? No. Sugar makes me sick. Bread makes me feel quickly full and stuffed as it expands in my stomach. Chips… the salt… Heaven. But the carbs! I need to just give those things up.
@alexis_bryn2 жыл бұрын
Thank you again for having me today Autumn! To clarify, I did say if anyone wants to PING me (not pay me) to discuss anything at all about weight loss, calorie counting, etc, I am happy to be your listening ear and/or accountability buddy!
@shelly71602 жыл бұрын
You were there to answer questions and you barely did that. It was rude of you to say “that’s ridiculous” to my question. Autumn is way more professional than you. You make people feel like they don’t want to ask you questions because you’re condescending.
@loz31352 жыл бұрын
Hi Alexis it was pretty clear you said ping me .
@loz31352 жыл бұрын
@@shelly7160 she actually didn't say your question was ridiculous she said everyone is different so one person's lifestyle may require more or less fats than someone else lifestyle so it would be ridiculous for someone to set a one for all amount.💓
@shelly71602 жыл бұрын
@@loz3135 it’s still rude
@mimipeq30002 жыл бұрын
Hi Autumn! I have been a subie idk 2-3yrs now? I am back/forth with IF due to lifestyle ,stress and lots of changes being a Military family. But I wanna say I have been on it again since March 2022 and just dirty Fast since I break it on Sat/Sun and in Summer vacations…so, I got my BMI and I have more muscle than fat! I hope and I think I am on the right track. I switch from 10-12, OMAD…or dirty fast with below 40Cal creamer in the AM.,gym time at least 3-4x/week😊
@guylainelamoureux2 жыл бұрын
I enjoyed this video. I couldn’t join the LIVE but just finished watching it. Thank you Alexis and Autumn for all the tips. I don’t count any macros or nutrient. If I don’t eat enough fat during a meal I will be hungry a couple of hours after the meal and I don’t like that as I don’t snack. I have done WW two times, lost weight, never got to the lifetime status though, but as soon as I fell off the wwagon (😆) I gained all the weight back and more. I think Alexis and Autumn are right, counting calories or slices of bread etc. is not sustainable. Like I mentionned before in my comments watch as many Autumn videos as possible, get her programs if you can afford it and experiment, see how your body responds when you eat this or that or when you do or don’t walk, drink ACV or not, time is your friend and get the results you are looking for with the AEN method and IF, it works!
@margrose5 Жыл бұрын
How about a cheat month? 😩😩😩
@shelly71602 жыл бұрын
Autumn, this is your channel. We want your advice and tips. You don’t need to interview other people on your channel especially if they are rude condescending people like Alexis. Most people in the comments agree with me.
@CoolG-ma2 жыл бұрын
Loved this interview. Great job!
@ervinsmoviecorner87482 жыл бұрын
Stunning job, Autumn!❤️
@angiepearson68272 жыл бұрын
I love this video. Thank you so much for the great tips. I do have a couple of questions. Rotisserie chicken is soaked in regular table salt which I though was very bad for you. I understand salt is great for us if it Himalayan Salt/Sea Salt and not Morton Salt. Is there a type of rotisserie chicken that offers an alternate salt option. Also, I understand caffeine is not good for you as well. Too much caffeine can cause heart palpitations and even worse caffeine can cause irregular heartbeats and also hurts your brain. Doc Amen talks about brain scans and how caffeine is not good for us. It (1) dehydrates it, (2) interferes with sleep, (3) constricts blood flow to the brain, causing premature aging, and (4) it's addictive. Is this correct? I have seen recommendations for decaf coffee which has antioxidants. This is in no way a criticism. I just want to learn what is best for my body. I appreciate your comments.
@edelucia74 Жыл бұрын
I find it difficult with the plan ahead, esp lately, I could honestly care less about meal prepping and even cooking. that is my biggest hurdle right now. I don't care about cooking at all, even going food shopping, so haven't been making the right choices and have fallen off track. I guess i need to knock it off and get back to what I know I should be doing.
@shefaliigoswami79702 жыл бұрын
Hi autumn. Can you please also make a video on how to lose weight being in a sedentary lifestyle like sitting for almost the full day. I’m a student+i work full time so my day involves sitting the whole day😫 and it always makes me gain weight. Please help!!!!
@loreley37722 жыл бұрын
Great video! New subscriber ☝🏼
@peggyconway29002 жыл бұрын
Thanks Amanda!
@peterpiper53002 жыл бұрын
the guest is enthusiastic.
@janetaylor49462 жыл бұрын
Autumn, does using a teaspoon of Nut Pods creamer in your coffee break your fast?
@lisafahrner99172 жыл бұрын
I bought your 6 week meal plan, How do I find the macros each thing?
@wbeck42 жыл бұрын
Great!
@lisafahrner99172 жыл бұрын
Where are your other meal plans?
@More_Than_Conquerors2 жыл бұрын
If we aim to eat a certain amount of protein each day, and fiber grams, I’d like an idea of how much fat and carbs, too. If it varies per individual how do we determine what is right for us? Trial and error? I do use Mt Fitness Pal, and it’s so easy to exceed daily fat. Is there any guidelines for carb sensitive ppl? 30 mg of carbs per meal? I thought sweet potatoes were good for you, so I was confused if any starchy veg can hinder goals.
@shelly71602 жыл бұрын
I asked that question. How many grams of fat do we need to eat for weight loss. And the person Alexis that was being interviewed was so rude and didn’t even answer the question. And she said “that’s ridiculous”. She’s gross and unprofessional. Autumn however is sweet and helped answer my question.
@More_Than_Conquerors2 жыл бұрын
@@shelly7160 I’ve just begun doing, IF and learning. I do have Autumn‘s bundle and will continue to watch videos and tweak my meal plans. I’m still unclear on stuff.
@shelly71602 жыл бұрын
@@tabithasherie3279 thank you! That helps
@HollywoodColt2 жыл бұрын
I haven't fallen off the wagon, I just seem stuck on the same weight 🤔😵💫☹️🥺😡
@katieirenec2 жыл бұрын
I thought Lex was a good guest. It’s nice to hear people’s stories, even if they’re different from me
@bluebellbeatnik4945 Жыл бұрын
this is me today. i know how it happened. chips (fries), 2 bags of crisps (potato chips), 3 chocolate biscuits, 2 chocolates, 1 cacao milkshake (oat milk, no sugar but still).
@shelly71602 жыл бұрын
Please don’t have her on your channel again
@shelly71602 жыл бұрын
She’s very unprofessional and looks like a drug addict.
@viewerplus2 жыл бұрын
Alexis comes across a rude, condescending, self-important individual. Hard pass on any future videos she is involved in or part of.
@shelly71602 жыл бұрын
That’s exactly what I’m saying!!!! She said “that’s ridiculous” my question. Umm it was just a question. Ugh she’s so condescending, not sweet at all, and looks like a drug addict. Not very pretty either.
@shelly71602 жыл бұрын
HARD PASS 🤮
@shelly71602 жыл бұрын
It was rude of Alexis to say “that’s ridiculous” to my question. It was just a question. And honestly she isn’t pretty at all. Wouldn’t want tips from her.
@sherryernest37482 жыл бұрын
The Level up guide helped me so much with figuring out how much is right for me. Nutrient Timing 101. Page 13-17. Your question was a good one
@Maya-ig9kx2 жыл бұрын
Would she be more credible if she was pretty?
@shelly71602 жыл бұрын
@@Maya-ig9kx no. But people usually want advice from someone they look up to.
@Maya-ig9kx2 жыл бұрын
@@shelly7160 okay I see what you mean. I hope you understand that a person’s physical appearance is not a reflection of their character or expertise. I’m sorry if you felt that she was offensive. Sometimes people project their emotional baggage onto others.
@shelly71602 жыл бұрын
@@Maya-ig9kx yes I understand that physical appearance is not a reflection of someone’s character. I don’t need a lesson from you
@gman77gas2 жыл бұрын
She acts like she is a know it all better than everyone
@alexaboro42762 жыл бұрын
You can feel free to not watch! That’s what’s great about the internet! Have a blessed day!
@amberklein68932 жыл бұрын
⚡️She KNOWS what she’s talking about AND has the education to back it up. ⚡️If you can’t handle that, you can always go watch somebody who really doesn’t know at all.
@shelly71602 жыл бұрын
@@amberklein6893 yea but if she’s doing a LIVE interview to help others she should be more professional and less condescending
@shelly71602 жыл бұрын
Definitely agree
@shelly71602 жыл бұрын
Hey. I don’t know why you interviewed Alexis. I would rather get tips from you. Her attitude is very rude and off putting. I can’t believe she said you’ll have to charge me to answer that. I don’t like her at all.
@peggyconway29002 жыл бұрын
Michelle, I can understand how you must have felt. After listening to Alexis’ answer twice, I feel like she may have some negative/emotional baggage/history regarding tracking calories and food intake. I think when she said ‘you would have to pay me’ she meant that it isn’t a road she wants to go down again. I sense that was a painful time for her and she really enjoys following Amanda’s plan and eating to satiety. Peace 🌈
@shelly71602 жыл бұрын
@@peggyconway2900 I understand but if she’s doing a live interview she should be more professional and keep her emotions in check. She was actually pretty rude.
@alexis_bryn2 жыл бұрын
Michelle - I am so sorry about that. But you misheard me - I said "ping me" not "pay me" just to be clear. I want to be available to discuss anything about fitness or IF, thats all.
@shelly71602 жыл бұрын
@@alexis_bryn that doesn’t even make sense. Ping me??? Also you didn’t even answer my question. Glad Autumn did though. You are condescending and Autumn is way better than you.
@shelly71602 жыл бұрын
@@alexis_bryn you also said “that’s ridiculous” to my question. You’re obnoxious 🙄🤡
@gesaweigel686111 ай бұрын
Alexis just doesnt show the vibe and attitude I need to be motivated. Sorry.