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Best Time of Day to Take Fish Oil

  Рет қаралды 28,373

Joel Hayden

Joel Hayden

Күн бұрын

Wondering what the best time of day to take fish oil is? Dr. Hayden explains that optimizing the absorption of Omega 3 fatty acids doesn't really depend on time of day. He explains the when and whys of best time to take. But the most important thing? Take your fish oil!!!
Wonder what is the best Omega 3 on the market? Dr. Hayden suggests Life Extension Omega 3's :
amzn.to/2RFJydc
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👁 Welcome to the EyeCare and Wellness Channel of Dr. Joel Hayden! 🎬
Dr. Joel B. Hayden is a practicing optometrist and nutritionist in Mansfield, Massachusetts for over 25 years. In addition to general optometry, Dr. Hayden specializes in Orthokeratology, and has developed his own brand called H.A.L.T. ( Hayden Advanced Lens Therapy). With nearly 100 children in his system, he has nearly stopped the progression of myopia in all of them.
➡️ Dr. Hayden is also a Scleral Lens Fitter for Keratoconus and many other corneal diseases. His dedication to providing the most technological eye exam possible has made it possible for him to fit these very challenging patients with ease. He has patients from all over the Northeastern part of the U.S. coming to him for their challenging eye problems.
He is an avid Crossfitter, having obtained his L1 Certification in 2009. He holds a first degree black belt in MMA, along with his three boys.
➡️ In 2012, Dr. Hayden became one of only 8 optometrists worldwide to become both an optometrist and nutritionist, obtaining his Certified Nutritional Specialist (C.N.S.) designation.
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#fishoil #fattyacids #Omega3

Пікірлер: 14
@christopherd7922
@christopherd7922 Жыл бұрын
Thanks for the informative video. Do you have any fish oil pills that you could recommend?
@veronicaw.1876
@veronicaw.1876 Жыл бұрын
Thank you, Dr.Hayden for sharing so much useful information. Should Omega-3 be taken before or after meals?
@FlintSpall
@FlintSpall 3 күн бұрын
If your doing omad or twice a day you know exactly when to take but if grazing like cows all day or night just flip a coin
@kalashrestha3251
@kalashrestha3251 6 ай бұрын
I take 1 pill. during my breakfast time
@erikpalacios9869
@erikpalacios9869 2 жыл бұрын
Hello I got one question I've heard that taking Omega 3 before going to bed maximize benefits, is that true?
@JoelHayden
@JoelHayden 2 жыл бұрын
According to one of the leading Omega 3 fatty acid researchers, Barry Sears believes the best time to take them before your fattiest meal of the day. Although I find this too hard to predict each day, I tell my patients find the best time you can remember to consistently take them.
@JoelHayden
@JoelHayden 2 жыл бұрын
Hope that helps!
@louisewildfire2630
@louisewildfire2630 Жыл бұрын
I’ve heard that you take omega 3 with vit D
@gacem.hassina
@gacem.hassina Жыл бұрын
Hi thank’s for sharing. When i take omega 3 , l get stomacs problèmes ( burning , bloating, burps that smell like fish sorry ) how can i fix this please , cause i realy need omega3 .
@JoelHayden
@JoelHayden Жыл бұрын
Please take them before you eat. The food will keep them from repeating. Hope this helps!
@gacem.hassina
@gacem.hassina Жыл бұрын
@@JoelHayden thank you so much for you answer , really appreciate. Keep going the good job 👍
@jozefien1702
@jozefien1702 2 ай бұрын
then you have a rancid supplement look for a better one
@user-tj7eh9jj9h
@user-tj7eh9jj9h 27 күн бұрын
It causes me skin irration
@mancitypreston
@mancitypreston Ай бұрын
I have just watched another video by Dr. Mandell - he recommended before you goto bed - this guy says with a meal - so frustrating getting contradictory advice
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