Best Ways To Jump Higher Proven By Science
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Research link:
pubmed.ncbi.nlm.nih.gov/27704...
pubmed.ncbi.nlm.nih.gov/26890...
pubmed.ncbi.nlm.nih.gov/23828...
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@PeakStrengthApp Ай бұрын
Sign Up for FREE for 7 Days of our Athlete Strength Training App - Peak Strength 💪 👉 www.peakstrength.app/?PSYT&Video&APP&JumpHigherScienceResearch
@andrecompaanjrn Ай бұрын
I think PAP training would be good to improve your vertical jump
@googlefaps5883 27 күн бұрын
Do we even know whether PAP has long term results. All I’ve seen so far is short term
@khangbanger 29 күн бұрын
How do I hire a personal trainer here?
@tyreetyson1999 28 күн бұрын
A combination of plyometric training does a great job of increasing vertical and broad jumps. Which is why after my weight training I do my plyometrics and then cardio. Studies have proved this as well 👍
@MuscleAthlete21 27 күн бұрын
You should be doing plyometrics first and then weights .
@whoknows8223 28 күн бұрын
Nothing really concrete here...
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