I think day 5 would be mostly upper body

Remaining 2 days rest?

No need to do isolation as an athlete

@@ayushmishra3903 it depends entirely on the sport. Runners often isolate their hamstrings with nordic hamstring curls, or isolate their tibialis with tibialis raises. Strength athletes often isolate their forearm muscles with wrist curls. ETC.

Explosive may be all plyometrics where impulse will be Olympic lifts. Snatches, speed/power cleans, etc. I’m not sure, just a thought

Impulse training looks at the physics of motion & classifying then separating the sequence of movements & respective force production & power platform transfers results in more rapid force transfer through the kinetic chain i.e.: dynamic exercises; upper & lower body separation increases force generation & transfer, hip mobility drills, anti-rotation exercises, countermovement jump peak impulse. Ergo your impulse day can include all aspects of the aforementioned & work to improve them. musculoskeletal

Update?

How’d it go

@@moneymakinmitch8130 he didn’t survive the pvc walks 😂

Athlete day could probably be organized to serve as cardio as well but I’d say get cardio from your sport practice or hit a separate conditioning workout

me too how can i undo that

It’s best to do your own research and find what works best for your body. For me this didn’t help me put muscle nor increase my athleticism. I had to do 2 upper body days and 2 lower body days and one day of field work

I believe it all depends on if you’re in another sport as well as following this program. For example my primary sport is boxing. I do that 5 days out the week. If while training for boxing, little exercises and drills also work the same muscles as this program. For example, on a max leg day, I’m doing the workout and also while I’m moving around the ring, stepping into punches, jumping rope, and other boxing exercises I’m still working on legs. It may not have the same result as lifting but my legs are still getting stronger. Same as max upper, we do alot of push ups, arm circles, punches, pull-ups, explosive days, we do reaction/counter drills… etc. So I guess what i want to say is if you’re trying to build size and muscle, maybe insert more hypertrophy days into your week. I believe this program does intend to help, but it may take longer to see aesthetic results than a bodybuilding split

From the looks of this probably everyday unless he's assuming the secondary stimulation from other movements. The split of for the type of contraction, not the muscle groups.

Mm, probably every other day, 2 exercise hitting is favorite word truck control , other day hitting stability, and the 3 anti rotation. Would be my bet ask him he usually good answer comments.

You could use upper/lower split for 2 days a week or you could use either full body or PPL( pull push legs)

Push , pull , legs , and somehow squeeze a 2 exercise for the core e every workout Since you have a day off in between, you won't overtrainig the abs /core ..work for me like 3.months not sure running that yearlong never try .

Do the split with squat first rhen the next week do it with upper body first and feel the difference in quality of the upper body session

Depending on how hard you train your back that can affect the leg day if it is the day after

Really never really affected me, and i go hamm on my legs days ,, the only way I see that affecting is like the post before say following legs with deadlift straight days .

lower back fatigue is a recipe for disaster when it comes to leg day. Leg day should always be prioritized for athletes. Further, tight/sore shoulder and chest musculature makes getting into positions for squats harder, and will greatly affect clean and snatch performance.

An athlete would more likely prioritize legs anyway.

What's the problem with BTN press?

Huh?

Ever heard of a sotts press? Your loss I guess

He heard it from Jeff cavalier

Is not bodybuilding, remember if you play sport you have to be strong and flexible on every plane ,plus most likely are low reps hight effort.