Fertility massage is a deep but gentle practice that you can do at home by yourself! BUT I recommend going to get a fertility massage if you're able to - they're amazing!
Fertility massage aims to:
+ Improve digestion through massaging into the digestive organs and improving circulation.
+ Improve blood flow to digestive and reproductive organs.
+ Release physical and emotional stagnation in the reproductive organs.
+ Encourage rest and relaxation to promote hormonal balance.
+ Encourage good positioning of organs in the pelvic bowl.
+ Break down scar tissue or adhesions.
Find both the Two Week Wait Series and Fertility Massage Series in my Online Yoga Circle here - www.bettinarae.com/online-yog...
Or purchase the massage series individually - www.bettinarae.com/product/fe...