I started running 1 year back . I Always feel fresh, energetic through out day . I wake in morning and do some exercises and feel so much happy as i accomplish something ❤️❤️❤️

i am running since last 5yrs and trust me it give the CHILLS everytime i run. an experience that i never get tired of. I run to sweat and for crazy stamina boost up. Now i run 7-8km per day and been consistent over years.

Sir i don't comment usually... But regular veiwer of this channel. Must say sir you are a kind of good friend of mine.har din ap meri life ka thoda sa hissa sudhar hi dete ho. Thank you chetan sir.

I started running from 01.01.2022. That day I was exhausted just running 200m. I started successive overload. Today I can run more than 1.5km just within less than one and a half month. Being consistent is very important for every steps in life.

I started my running from 2013 and still continue my running. I run half marathon also. It gives u confidence, emotional balance positive approach in life and most valuable is discipline that's gives u everything. It's like meditation. U run for fun. Enjoying the day with full sense of completion.. I run for myself...

Thanks Chetan I m 51 yrs always pationate about running 🏃‍♀️ .starting this from today as it's 6.15 am .Thanks bro

½hr to 1 hr of exercise(running + yogasana) makes me feel happy and energetic throughout the day. Exercise will not give you results in a day, but if you exercise every day, you will definitely get results one day.

I started running 2017 and I took a break also but I love it and Mind is refreshed and increase stamina and My mind Refreshed every morning , I feel Amazing Running wala Feel alag hai maza ata haii .. Thank you Sir for telling about this topic to everyone.

I Started running 2 days back, without music, i can finally sleep in peace (I Have quit CA in past, after that my mind keeps repeating that am a loser, so u should work more n more,it was impossible to get 8 hour sleep ) . But today i had some work so i skipped running, but chetan sir remotivated me... I'll go running in evening, won't skip

Hats off to you man! You've done great. I can totally relate with you because running means more that just fitness for me. You look really different in a good ways.

I have no words to thank you to motivate us all. I have been running for 4 months and I have reversed my diabetes for 10 years. I started running 1 kilometre but today I have been running 10 kilometres in an hour. I am on the top of the world. Sir, what you said is absolutely true!😊

I am running since november 2021. I started with 500 m, now I have achieved 5 km goal. I feel energetic and motivated all day....I am fit and more confident than last year.👍

I ran 10km in 35 minutes. I'm prone to light depression, only medicine that keep away depression was the running... I ran in the morning, ran at evening,, sometimes when I'm depressed around 9-12 night I ran. Sweating and heavy heart bit is as sweet as rasgulla..

Thank you so much Chetan Sir. I am also running from past 2 years and it has changed many things of my life. Your video again has motivated me to continue like this. 🙏🙏

Sir I am running from 2018. It's like a meditation for me. It help me getting out from depression. I ran half marathon various times. Thank you sir 🙏❤️

You are absolutely right, running makes us a better person! I had also felt this experience personally.

I will start sir Today.. and thanks too much you sir.. that you are trying to extract the best version of me into me. 💝

Thanks Chetan ji for encouraging us and today only I have restarted my running activity . I am inspired by watching your video ....thank you much .keep inspiring

Every morning at 6:00-7:00 i do running and exercise. Around 12 -15 km per day. And Make sweat😇😇😇

I started my running from 2015 and still continuing it.Running in rainy season will give you a next level feeling.

lately I've started running and this video from Chetan sir is just what I wanted for the right motivation for running.. Thank you so much sir

Thank you sir for your support it feels there is someone who understands the real problem big fan ✌️❤️

Running refreshes everything, thanks a lot for the reasoning behind 👍🏻

Just the video I needed. Thanks Chetan!

Wowww 😱🥀❤️❤️ it was very nice video 🏃🏻‍♂️🏃🏻‍♂️ I always love running 🏃🏻‍♂️ this is my favorite game 🌟🤗🏋🏻

Thank you so much for the video, i have started running from today ..You explain so well n simple way ..Just run n run

Undoubtedly running is best way to remain fit & happy....I just started with 1km in 5 mint...great advice sir.

Thank you big brother.. For so much knowledge and positivity ... :)

Thanx to share your personal experience. Have a fantastic week!!

Thank you so much Sir 🙏🤗 For this realistic advice...

I started walking 4 years back on advice of my Dr due to BP issues ,started with 3,4 kms daily ,today i do daily brisk walking of 10 to 12 kms morning walk 5am and it has changed my life so much ,my health has changed my cholesterol has gone down ,heart rate doesn't rise much during brisk walking (heart has got used to strain) and feel great after workout

I really thank you for sharing your running experience with us. Very inspiring to all of us.

Really mitigating..I used to be runner..will strat again..Thanks a ton buddy for motivation

I still remember that hot summer day when I was running for the first time. For days, I had been contemplating whether to start running or not. I was so scared of what would come next, how hard it might be and how far away the finish line really is. But now, I feel so grateful for making this decision and giving myself a chance to live my life differently; to take charge of my well-being; to be better at leading myself towards the unknown. Before you decide on beginning your journey into fitness like I did, think carefully about why you want to start running? Decide on whether you are ready psychologically for this challenge or not. For that matter, decide whether you are ready to commit to this activity for the rest of your life and be the kind of person who is physically fit. The fact is that most people start running to lose weight or because a friend or someone else at work asked them to do so. They decide on running because it looks easy and they have a notion that it might be that easy. Unfortunately, they see themselves struggle in the first few days and eventually give up on it, disappointed and dejected. But I can tell you with confidence that running is not just an easy sport; it's all about discipline, hard work and determination. So before beginning your journey towards fitness, you need to make sure you have the required motivation and determination.

I agree that the first step to improve life in every aspect is running. I started from brisk walk as I was fat, weak,always fatigue,Low self esteem. I did it for 5 months straight for 1.5 hrs in evening. It literally changed my life. Nowdays, I've been also doing weight training and running.

You have a way of talking that feels like you are talking in-person, at ease and always brings a smile. It feels like a conversation. Thanks for making these videos. I come often here

Pta sir ab kya feel ho rha hai mujhe k mere pass koi hai jo mjhe itna smjhta hai,itna samjhata hai,coz meri life ki situation same aisi he hai ...mjhr khud pr kaam krne ki jarurat thi ...aur ab me kr rhi hu....sb kuch aap bta rhe ho....aur me sb apply krti hun....aur itni Growth hui hai ...hr cheez mein....i m very greatfull k maine apki vedios dekhna shuru kiya....i don't need anyone....coz i have you and now i have me also....keep posting please....mere jaise kitne bhatke hue log hein...jinko apki jarurat hai jeene ki jarurat hai....Thank you

Really amazing 😊

Loved this video. I started doing some form of exercise and it changed my life too.

What a tagline....loved it..😊😊😊😊👍👍👍👍👍👍

Thank You Sir for knowing to me that I am on right path. Yes, I am runner😊❤️✌️

I am running since 10 days i feel peace of mind also my body posture is improved as a result also feel more disciplined and positive thoughts came in to my mind. I'll suggested it's good for our mental health as well as physical health. Thank you sir

doing it since 2019 after got humiliated many times because of overweight. 2019 = 100 KM 2020 = 800 KM 2021 = 450 KM 2022 = 104 KM and counting....... Chart will keep growing as it has brought holistic revolution in my life........

I have been constantly running for 3 month and my endurance have been sky rocketed i run approximately 5-6km everyday and after running when I stops i feel like I am on top of the world it helps to keep me motivated and keep me positive

Sir you are great

Thank you.Really inspiring.

this video has really inspired me. thank you so much sir. i too feel the emtional mental benefits of running are beyond comparison. thank u for always inspiring

Haste haste wo apno kurbani de gaye... Koi ishq me uljha raha , Aur woh desh ko apni jawani de gaye..❤️

Sir so true 🔥 i started running last year . And it taught me so much things in life such as power of consistent .. i could see the results graduallyy .. Its a great exercise physical and mental both

Very effective lesson. Thanks

Sir you are super good..

Maine bhi running last year January se start kiya hai, aur abhi tk continue morning me krta hu, aur aacha bhi lgta hai, bt abhi aapne bhi running ke benefits btaye jo sunkr khushi hui, that yes I am also runner... aur running mental health me help krti hai i am agreed, bahut kuch sikhati hai, Thank you ❤ for this video... aapki kuch kuch btayi chije mai apply krne ki kosish krta hu, aur mere liye vo bahut helpful rha...

Behtrin video,God bless you 🙏 Aap jo bhi bolte ho khud feel kr k ya experience kr k bolte ho.schchai dikhti h baaton m aapki . God bless you again

Best moment of doing running is when we stop after running its feels like heaven next level ❤️❤️❤️ Chetan sir your vedii are life changing ❤️

Very genuine, MOTIVATIONAL SPEAKER sir

Love u sir mera himmat aur focus badhane ke liye

This content is also important sir,try to elaborate more about your experience.great value in your content.

You're the BEST!!

As you said this is a video on a different topic, but then I thought Chetan sir has uploaded so it will have some importance and a message...watched it and loved it ..

Thanks for sharing sir, very true !! there was a major setbacks in my life before covid. The situation was almost kind of my life is going to be end at that stage, I have been broken, emotionally, financially, spiritually in all areas of my life. but then one of my friend suggested my to run and yes running changed my life. Now, my life is full in my control I am more emotionally strong now and yes life has been totally changed. enjoying a lot now !! Happy running :)

Thank u so much sir .....🤗🤗🤗🤗

Awesome 👌, Awesome, Awesome 👌

Super se bhi uper ❤❤❤

I run 30-40mibs every 5 days a week. It's an excellent whole body workout as well as mental buster. If done early morning on empty stomach it helps reducing belly fat nicely. Also flushes out laziness.

Thanks sir. My blessings with you 🙏

U make such simple Videos with simple subject but straight message .. really nice my regards and gratitude

I am a working woman and I also feel running is awesome exercise Each and every word said by Mr. Chetan iis true.

Daily exercise is more important mentality and physically fit thank you so much chetan sir valuable information

Amazing 👍🌝I also love running 🏃‍♀️...

Sir Literally you nailed it. Means Kuch nhi kar sakte to bhaiyaa bhaaag 😂😂

True sir ✨ We inspire from you always. I started running from last year and now i can run 3 km 🙂

Very nice video sir , i am so happy for this video because I also tell my friends to run

I was running from august 2020 its little bit difficult to start but once you start then you cannot back , running and pullups really helps me a lot and its help me to get rid of mastrubation . Thanks to chetan bhagat sir who make this important life changing videos.

Yes , running is life changing. It makes me feel good

on point sirji 🙌🏻❤️❤️❤️

sir, i am from West Bengal near Bangladesh. big fan of you, i can't focus on study and always fell energy less. after seeing your video i must run every day until i uncapable to walk. promise to you❤❤❤❤❤❤🙏🙏🙏🙏🙏🙏

Sir your videos are very valuable. I am running from 2 weeks and i fell very good.

Thank you sir, every day I run in morning, I stay disciplined throughout the day.

Thanks sir giving to usefully information.

Yes sir, running is just like best friend, After running all stress were released, and we feel more energetic and refresh hole day, I promise you I make it part of life, now daily I will run 🏃‍♂️.

thanks a lot sir for helping us develop

That's very challenging for many..people preparing for competitive exam think tht they would rather invest time in studying.. But ... end of the day they realize.....😅 From today.. I have listed Sir's challenge in my agenda..❤

Yess...Runnning kaa ek alag heee mazaaa hai....The happiness...the resilience...the grit....

I am doing and it is really good once someone use to it. Thanks Sir

very true sir ji.

Though I have already started running but still I watched this video I have started running from this july 1 , and i find every thing very relatable that you have said in 👍🏻

It's a vdo but fir bhi sir ki good_unique vibes ..aura ..feel ho rahe hai...i.e. lg raha he sir mere samne hi hai !! 😀❤️Me bhagunga sir ! 😊

Amazing Content Sir

Tq sir 💐 ...God bless u

You are great 👍

So true... Easiest solution of most of the problems

Running sound is my alarm. I am being recharge by body and blood. Its amazing work😊😊😊😊😊

I start running with 500 meter after practice and dedication I run more than 10 Marathone (42.2 km ) Every month I run half marathon and at least 4 Marathone in a year It’s worth investment

Its very helpful... Running is the easient way to fit your body

I had back pains and couldn't drive much and longer hrs in office used to cause numbness in muscle and shoulder pains. Regular running some how vibrates the nerves and may circulate blood and oxygen better which solved my problem if not steroids and painkiller for that chronic and long history issue..So running helps.

You are absolutely right sir jii♥️♥️

Love you sir❤️❤️

I have been running regularly since 2019 and this video is apt for the youngsters who require fitness tips and think that gym is the only solution. It does make you disciplined, feel good and gives a sense of accomplishment.

I will follow 👍👍👍 Thanks Sir

yes .Walking,running,cycling are the cheap& best ways todo exercises.