I m experienced I ran 5 km daily for 2 months. I saw mental clearity, mood, no anxiety and most important healing my skin problem

I run almost every evening.Mood and freshness after running are always great.

Bhagte vakt ham koi dusare chiz ke baare me nahi sochte. After running and exercise i feel calm and cool.and first cool air of morning touched body then i feel awesome cool patience.

Mai 40 ka hu.12 min Tak abhi doud pata hu.bht maja ata hai.mera weight 90 tha jb bhagna suru Kiya ab thoda Kam hai.check nahi kiya kuch din baad karunga to jyada acha lagega but sabse badi baat ki weight Kam ho raha hai.matlab AP Jo bhi bol rahe he wo bilkul sahi baat hai.

“I don't run to add days to my life, I run to add life to my days.” - Ronald Thankyou sir for share your experience, I used to run in the evening & gonna restart it .❤

Going through a difficult phase , lot of overthinking , anxiety , depression . Running from tomorrow , thank you and thanks YT algo for suggesting this video at the right time.

Running is not just an activity, it's an Emotion, it's a Cult. .... Undoubtedly my most favorite video has come. Being a passionate runner I could relate to each n every word of yours Chetan Sir, be it mental health, or mental strength, mood booster, heart starts palpatating like crazy, everything was just spot on. It's been more than ten years that I have been running and the amount of benefits I received are countless ❤

Thank you so much Sir for this wonderful information 🙏🙏🙏🙏🙏🙏🙏

From so long I wanted to be regular in my running.. I wanted to book for running coach for improvement..you are inspiration sir.. I am going to book right away

Sir aapko dekhkar ek positivity aati he . You are truly inspiration

its like a addiction , ,, the state of mind , after running is greater than any artificial simulation, or addiction

बेहतरीन

Sir Main Kaafi Time Se Running Kar Rha Hu Aur Aapki Follow Kar Rha hu You Are 100℅ Correct It's Just Like a Pehle Istemaaal Kare Phir VISHWAAS kare❤❤

bahut din se running nahi kiya aur life bhi jhand chal rahi hai...aur suddenly aap dikhayi diye Running ke sath...Kal se running start ❤

Before few days i started running than i stopped, knowing much benefits of running i will start again❤ Thank you

Sir I am a athlete and I really feel motivated when great figures like you highlights the importance of running and doing exercises. Recently I started making videoes of my exercises to inculcate more consistency and discipline. Thank you sir for talking about this topic.

Sir apko sunne se mujhe mental health me bhot help milti hai jiske liye thanks a lot ❤. Sir isi tarah mental health pr aur video banaiye kyonki physical disease ko phir bhi asani se thik kar skte hai but mental disease bahot problem deti hai ..🙏

Just started running in Jan 24 without knowing too much about its benefits. It's been 1 and half month now, I also have same experience as you told. Now it became my healthy addiction 😊.

You are absolutely right sir

I do brisk walking of 4k to 5k steps daily and 5-10 minutes running....It feels awesome...👍👍👍👍

I'm running 5km everyday sir.... Love from Odisha...Jay Jagannath 🙏

It's motivating me, thanks Sir.

Running in morning gives energy for full day❤

Running had become my God,my religion and my beloved. -Milkha Singh

Thank you sir for making this informative video. You are you sir.

Absolutely True Sir and i felt it after running 😊😊

Thanks sir for be awaring us

Every Sunday is running day❤

Thank you sir

Sir, the way you explain it is amazing. I also adopted this habit and I am doing the same. Jio jee bhar ke chetan sir or ham logo ko khoob Aise hi motivate karte Raho. Kyuki sir hum log achi habit Dalte hai and follow bhi karte but koi bada aadmi same chiz batata hai na to hum log strength and confidence milta hai . Thank you thank you very much

I am only 29 and I have Health issues, Over Weight, Heart Palpitations, Insomnia, Constipation... I will follow your Suggestion/ Advice so that I can become Fit like you and over my all Health Issues...✌🏻🙏💫

sir recently i think aap italy gye the and i got inspired that aap vha bhi bhag rahe ho,hatss off ,sikhaya aise jata hai,sikhna ho to aapse koi sikhge,i am your bigg fan,admirer. i also primarily value three things in my life my self (incudes health) my work and my family

Sir ,no doubt this is ur really one of the best video .Telling importance of running and significant changes in ur life inspired all of us.thanks from bottom of heart .Salute to ur dedication & thank for motivating about running .Ur are one of the best youtuber who always improving all of us🙏👍

Chetan bhagat, i just discovered your channel, and iam getting major positive vibes, god bless you.

I had already realised sir ji ❤ Really amazing running🏃

You are right sir very informative video. I followed always

Yes sir thank you.....

Again one of the best video on running by Chetan sir - keep inspiring us 👏🏼👏🏼🙌🙌

I run regularly. I can feel huge benefits of daily running.... Really great habit ❤❤

Vijay mallya and nirav modi should also make a video on this topic

You are truely a motivator, Kal se pakka running....Thank you Sir 😊

I also run daily morning...Sir what you said everything true.. It's life changing activity...

Rarest of the rare vdo❤❤❤

Chethan apart from our names (difference im a girl with the name Chethan and 52yrs),u also caught up with running 😂 I feel good u made this content. I've motivated hundreds in my clinic to just run and results have been amazing for my patients. I've been running from school and escalated my physical activity over yrs, didn't give it up even in med school . When celebrities like u speak awareness is to a larger reach

Absolutely 💯🤗

Yes... If you don't know what to do for your body GO RUN start from 1 km 2-3 km and 5 km is optimal and 3-4 times a week is good.. If you don't know what to do for your brain/intelligence GO READ start from Chetan novels then self help to biographies and so on.. you will find your stuff.. These two things only, will change yourself..

Very great information sir❤

Your every video I got new ideas..... Thans & regards.

Sir, these are little things that improve our lives..I vouch for all the things you say! I am glad I subscribed to your channel!! Good day!

Run ❤

Really sir! its very impressive. I enjoyed a lot. Plz make a video on all type of exercises you do apart from running and on your diet plan.😊

Sir I like running too. Hamari body bhagne aur chalne ke liye bani hai. Thank you

आप youtube विडिओ बनाते हो यह मुझे दो दिन पाहिले पता चला जब मैने आप का 72 hours fasting विडिओ देखा था. बहोत अच्छा इन्फॉर्मेशन है. धन्यवाद.

Running definitely helps alot. Thanks for sharing such facts Sir👏👏

I echo your thoughts.....I used to run each day its making a difference

All exact same. 100% same. Bilkul exact mere Sath bhi h..

I agree with you sir

Sir big fan of your work, also i am a runner too and daily i complete 5km and till now i have completed 5000km .

🎉 thanku sir

Running change my thoughts

Thank you sir 🙏👍🙏🙏🙏❤

I'm always running sir...

Sir❤

I 🏃 because I need healthy body @ I seen your videos because I need a great mentor like Mahabharat in Lord Krishna❤

Right sir ❤👌👌🙏🙏

I can Relate with You Chetan Sir ♥

Thank you sir🙏 for the video and continue to make self experience health related videos.

Kyu ki apka sirname bhagat h tabhi usse milta julta kam krte h 😂

Very inspiring Chetan sir! Kya baat hai aap too jawan hote jaa rahe hai day by day! Sunlight & Bhastrika Pranayam (very dynamic yet quite an under rated pranayam) are making some beautiful changes in my life. Bhastrika pranayam increases level of oxygen in our body by many folds and also increases metabolism level thus helping in overall development of mind & body.

Thanks for Sharing benefit

Will take your advise seriously. Thanks. I'm 52. Long time since I've indulged in some jogging. Bought a cycle a year ago. Used only occasionally. Intended to improve My distance and stamina but haven't made it into a routine so far. Considering getting out on it more often. Thanks for the encouragement, Chetan. 🙏🏻👍🏻👍🏻😃

Morning Sir, Will see you Soon 🔜...

11.15 kya baat khi h ...anmol...great sir gbu

Sir Im Implementing your all advices

Chetan sir i wanna tell you that you are such a mind reader.Your motivational videos are so effective 👍 Thank you so much Sir ✨

*sir, no doubt this is ur really one of the best video. Telling importance of running & significant changes in ur life inspired all of us. Thanks from bottom of heart. Salute to ur dedication & thanks for motivating about running. your are one of the best you Tuber who always improving all of us.* 👌👏👍🙏

क्योंकि आपके सर पर बहुत जिम्मेदारी है

Authentic information sir.... thanks for motivating us ....I'm doing every alternate day 5k... It will help me a lot

Hi Chetan! Great running motivation. Thanks 👍😊

I'll definitely doooo sir.... keep moving momentously keep running 🏃‍♂️.... u are a good coach!

Thank you sir for posting this video. I also run daily and do exercise.

Chetan bhag - at ground 😊

Sir honestly speaking today i started running again after long time (before your video)😂😂

Thanks!

Sahi he, tq, 🙏🙏

Sir mere pair me dard hota hai daudne se, koi tips dedo please 🙏🙏🙏🙏

Mai roj bhagata huu sir treadmill pe 🏃 Aaj se jada bhagunga Really inspiring

Sir I think you are not merely a great motivational speaker or great author or fitness influencer but you are much more than that for Indian youth!!! I have reduced close to 30 kg. Age 40. From obese to normal weight BMI of 30+ to 24 It has been a long but fruitful journey Mixture of cardio + weights+ strength training + nutritious diet excluding fast food... It requires discipline.... Similar discipline is required in studying while working.... Would like to know your views on studying while working sir Thank you so much Keep us inspiring

Wow, 10K in 48 odd minutes is beyond impressive ( not even considering your age ), I run regularly and my best has been 10 K in 55 minutes, need to speed up haha :P

I want to run with you one day sir❤

U r looking so great..

Proud of you sir

Loved it Sir I can relate to each of your words running changed my entire life ❣️🚩

सर running se fittness to thik hota hi h lekin sabse jyda sukun iss bat ki hoti h ki chlo jeevan me kuchh accha kam kr rha hu.

Chetan sir can you please share your views on , ' Does running increases will power ? ' ❤😊. Thank you Chetan sir for sharing your experiences on how running changes our life 😊❤❤❤

Used to run before 2-3 months, will restart it again after few days.

Can't be more true

Seeing this while running

Let's do it 😉

I will start from tomorrow I am from rajasthan barmer. And I comment tomorrow how its feels me.