Рет қаралды 22,945
☼ CLICK SUBSCRIBE for videos on Bharatanatyam & Fitness Tips !!
Weak ankles might be one of the reasons why you are struggling with Kudittu mettu/Yegaru mettu and Yegaru tattu/Kuttadavu. Working on foot strength will help improve your natural elasticity and agility. They also stabilize the feet and thus help to prevent the arches from tilting in towards the ground or the ankles to roll outward.
These exercises target and strengthen the foot stabilizer muscles, particularly the muscles that maintain and support your foot’s arch. The stronger your ankles, the better will be your Kudittu mettu/Yegaru mettu and Yegaru tattu/Kuttadavu. Hope you find these exercises useful.
#Bharatanatyam #KudittuMettu #Adavu #Bharatanatyamdance
Recommended Exercises:
=====================
Toe walk and Warrior 3 pose : • Bharatanatyam | Effect...
Toe Raise Calf Raises : • 10 Effective Knee Pain...
Conditioning Exercises in video:
==========================
Introduction - 0:00
Ankle Rotation - 1:37
Kudittu Shuffle - 3:24
Plie Squat with Heel Raises - 4:14
Single Ankle Hops - 5:09
Heel raises in Aramandi - 6:13
Single Ankle Roll to Toes - 7:09
Ankle Roll to Squat - 8:34
Single Leg object drop - 9:29
Towel Slide - 11:10
Ankle Alphabet - 12:01
This Week's Tip - 13:50
✦ CONNECT WITH ME ✦
Instagram - / pratibha_kini
Facebook - / pratibha.kini.1
GEAR I USE FOR MY VIDEOS :
=======================
4K Camera Oppo Reno 10x Zoom on Amazon - amzn.to/3gna4iv
Type-C to 3.5mm Convertor - amzn.to/34qMbU4
Rode Wireless GO Microphone on Amazon - amzn.to/3hYVA8V
Cheap Alternate Mic - amzn.to/32g9Wvv
Cheap Shotgun Mic - amzn.to/3gm8QDv
Best TWS Earphones for Audio Monitor - amzn.to/2ElYMgC
Best TWS Earphones for my Workshops - amzn.to/31jPZ7C
Reliable External Storage - amzn.to/2YuoiaC
Vanguard Pistol Grip Tripod on Amazon - amzn.to/2Pfs5mT
Best Mini Tripod - amzn.to/3j1seXW
Cheap Useful Mini Tripod - amzn.to/3jceFoZ
Phone Mount on Amazon - amzn.to/39QYtFS
Powerbank for Phone - amzn.to/34olcZh
Gimbal Stabilizer Zhiyun Crane M2 on Amazon - amzn.to/3i3B0o7
Portable Speakers for my dance practice shoots - amzn.to/2FFVzZF
________________________
Some of the links above are affiliate links, where I earn a small commission if you click on the link and purchase an item. You are not obligated to do so, but it does me help fund these videos in hopes of bringing value to you!
For sponsorship and collaboration, you can email me here:
pratibhanaatyalaya@gmail.com
________________________
♬ MUSIC CREDITS ♬
=================
Sappheiros - Reflection
/ @sappheiros
Smells Like Summer (Original Mix) by Del / del-sound
Creative Commons - Attribution-ShareAlike 3.0 Unported- CC BY-SA 3.0
Free Download / Stream: bit.ly/smells-l...
Music promoted by Audio Library • Smells Like Summer - D...
CREDITS: "Subscribe Button" by MrNumber112 • Free Download: Subscri...