How to Increase Stamina for Dancers | Bharatanatyam | Stamina Exercises & Workout for Dance

How to Increase Stamina for Dancers | Bharatanatyam | Stamina Exercises & Workout for Dance | 2020

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Stamina for a professional dancer might mean-being able to get through an entire performance or a class without a dip in energy.
To increase stamina we need to improve our cardiovascular and muscular endurance. In this video I shall tell you the benefits of increasing your endurance, ways to increase stamina to help you dance better.
I have included a short HIIT follow along routine in the video. Hope you like it!
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Improve Balance: • Bharatanatyam | Effect...
Video sequence guide • A VIDEO SEQUENCE GUIDE
In this Video :
===========
Intro - 00:00
Channel Showcase - 00:26
Online Bharatanatyam Classes - 00:41
What is Stamina & Endurance - 1:00
Why Stamina is Important for Dancers - 01:36
Improve Cardiovascular Endurance - 01:46
Improve Muscular Endurance - 2:17
Benefits of Increasing Stamina - 2:48
Stamina & Endurance Workout Schedule - 3:30
My Tried-Tested Method to Increase Stamina - 4:36
Trick for Optimum Results - 5:35
Stamina Follow Along Routine - 5:57
High Knees - 6:16
Beast Load to Front Step - 6:57
Jump Squats - 7:40
Plank Jacks - 8:23
Reverse Lunge to Kick - 9:08
Mountain Climbers - 9:51
Stamina Workout Review - 10:31
End Screen - 11:27
✦ CONNECT WITH ME ✦
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Some of the links above are affiliate links, where I earn a small commission if you click on the link and purchase an item. You are not obligated to do so, but it does me help fund these videos in hopes of bringing value to you!
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#Bharatanatyam #StaminaForDance #StaminaForDancers #BharatanatyamDance #EnduranceForDancers #StaminaWorkoutDance #IncreaseStaminaDancer
♬ MUSIC CREDITS ♬
=================
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Smells Like Summer (Original Mix) by Del / del-sound
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Пікірлер: 178

@PratibhaKini 3 жыл бұрын

Do checkout my other content on Bharatanatyam. I share new videos every Saturday at 7 PM. I conduct Online Bharatanatyam Classes for all time zones. Check the ABOUT page on my channel for details. I also conduct YOGA & Strength & Conditioning workshops once a month. Checkout my KZfaq Story & Community Tab on my channel for upcoming dates. Do subscribe to get notifications about the same. Also let me know what you want to see in the upcoming videos and I promise to give them to you very soon! :)

@PratibhaKini 3 жыл бұрын

@@sheronseylan2521 30 minutes for full body you mean?

@PratibhaKini 3 жыл бұрын

@@sheronseylan2521 what's not visible clearly and which part do you want me to zoom? 😊

@fathimathzahra1356 3 жыл бұрын

Maam iam abeginner i didnt been to dance classes i need to start studying dance....

@PratibhaKini 3 жыл бұрын

@@fathimathzahra1356 pls do🙏

@fathimathzahra1356 3 жыл бұрын

@@PratibhaKini maam r u taking online classes for beginerss...

@kitta7126 3 жыл бұрын

Video ideas - 1)A video that talks about how to prevent injuries while dancing,reasons behind it,work arounds and etc 2)How to cross train effectively

@PratibhaKini 3 жыл бұрын

I have covered #1 in many of my old videos. You might want to check this playlist kzfaq.info/get/bejne/ps5ilMqdlbjNmWw.html #2 is on my list. Kindly stay tuned!

@aasthapethkar-aimmotivatio9514 3 жыл бұрын

Thank you so much! Definitely this video will helps a lot!!😀😀

@PratibhaKini 3 жыл бұрын

Glad you think so.. ty for working out with me! 🙏

@anandabhairavidance 3 жыл бұрын

Your content is so apt for classical dancers- been watching your channel all this lockdown and it has proven beneficial for dancing

@PratibhaKini 3 жыл бұрын

Very glad it's useful! Thanks for watching my videos!!

@deekshapai1071 3 жыл бұрын

Being fit and flexible is the secret of your energy ! Our energy 🤗 !

@PratibhaKini 3 жыл бұрын

Yes!! Absolutely.. That's the secret :)

@gkbaliga 3 жыл бұрын

Ha ha... Our energy Deekshu

@inelun 3 жыл бұрын

Yes very useful. Thank you so much! You are very agile and strong!

@PratibhaKini 3 жыл бұрын

Glad it was helpful! Thanks :)

@nursecoco3718 2 жыл бұрын

Thank You so much so glad I came across your channel, I so much needed these tips for becoming a Great & Amazing dancing. 🙏🏽💜

@PratibhaKini 2 жыл бұрын

Glad you liked them.. My idea was only to share what might help to increase stamina. That's about it :)

@Greesh542 3 жыл бұрын

Thank you pratibha for such a helpful video. This is exactly what i really wanted to know about the dance with workout routine.

@PratibhaKini 3 жыл бұрын

My pleasure 😊 Glad it is useful :)

@mohanaa8872 3 жыл бұрын

You are so awesome and i have become a fan of your videos. Thank you for the informative videos with such clear explanations, innovative exercises, varied topics suitable to all. Appreciate your dedication , hard work and best wishes to keep doing the wonderful work.

@PratibhaKini 3 жыл бұрын

Thank you very much 🙏

@prakashkini194 3 жыл бұрын

Very informative and useful video. The way you explain and practice is simply outstanding. 👍👍👌👌

@PratibhaKini 3 жыл бұрын

Thanks a ton! :)

@sainandhana8828 3 жыл бұрын

Wow! I have an arangetram coming up, and your hacks are very helpful

@PratibhaKini 3 жыл бұрын

Very happy to know! All the very best🤗

@ashwanirajput8839 3 жыл бұрын

Thanks a lot pratibha g, thanks you so much for this video it's really workes😘😊

@PratibhaKini 3 жыл бұрын

Most welcome 😊

@rupalidavakhare7439 3 жыл бұрын

Thank u so much for making video on how to increase stamina, I definitely follow the video. It's very well explain and very useful exercises.🙏❤️

@PratibhaKini 3 жыл бұрын

Pleasure is mine :) Ty for watching!

@babithasurendra2722 3 жыл бұрын

Thank you so much for the informations. It's good one which will help a lot to gain stamina👍🥰

@PratibhaKini 3 жыл бұрын

You are welcome :) Let me know how you like it after you try it out.. :)

@prabhakini896 3 жыл бұрын

Good one👌👌👌 Stamina is the resistance to fatigue, hardship and illness. Stamina is the force that drives an artist towards Success.

@PratibhaKini 3 жыл бұрын

Absolutely! Thanks :)

@baskarnallathambi9812 Жыл бұрын

Very nice . God bless you Abundantly

@PratibhaKini Жыл бұрын

Thank you

@chefmili000 5 ай бұрын

Thank you ma'am! It was helpful. ❤

@PratibhaKini 5 ай бұрын

Very glad. Thanks for watching

@gnanamjaishankar 3 жыл бұрын

Very useful exercises Prathibhakini . Thanks for sharing your thoughts. Keep posting more videos . Waiting eagerly

@PratibhaKini 3 жыл бұрын

Thank you, I will :)

@anupamakarimpat5654 3 жыл бұрын

Thank you ma'am. video is very useful.

@PratibhaKini 3 жыл бұрын

You are welcome 🙏

@gkbaliga 3 жыл бұрын

Brilliant as usual. Stamina - Endurance - Cardiovascular - Muscular - Aerobic - Anaerobic.... Beautifully explained within a short time. Very good exercise for dancers. High Intensity Training is a little too much for me at this age to start. But some of the exercises shown are not so difficult, but can be followed by anybody.

@PratibhaKini 3 жыл бұрын

Yes, this could be performed by anyone who wants to improve endurance and a must for dancers! Thanks for the positive feedback :)

@prabhakargundlapalli393 3 жыл бұрын

Great Tips. Sharing with our daughter & younger colleagues 👍

@PratibhaKini 3 жыл бұрын

Thanks for sharing and watching my video!! :)

@moumitabiswas2897 3 жыл бұрын

Thanks mam, I'll follow.

@PratibhaKini 3 жыл бұрын

Please do Moumita and let me know :)

@HeythereabaadiRockstars 3 жыл бұрын

Thank You for this informative video! We really like your informative videos and feel great that you explain dance scientifically! Your exercises and warm up routines have helped us become more active, and also to reduce pain. Love the overall aesthetic in your videos too! Best Wishes from Hyderabad!

@PratibhaKini 3 жыл бұрын

Thanks for that lovely feedback! Soo glad that my videos have been useful.. Cheers! :)

@HeythereabaadiRockstars 3 жыл бұрын

Pratibha Kini You’re Welcome!

@PratibhaKini 3 жыл бұрын

@@HeythereabaadiRockstars 🙏🙏

@pratima6848 3 жыл бұрын

Another very informative video ma'am....will try the routine and give you feedback 👍🏻👍🏻❤️

@PratibhaKini 3 жыл бұрын

Ty so much! :)

@amlanmajumdar6478 3 жыл бұрын

Wow!!👍👍

@PratibhaKini 3 жыл бұрын

Thanks for watching :)

@sulatha6247 3 жыл бұрын

Very useful exercises , thanks for sharing such a beautiful video of urs dear 🥰🥰👍🙏

@PratibhaKini 3 жыл бұрын

Glad it's useful 🙏 thanks for watching..

@thebharatanatyamstudent1093 3 жыл бұрын

Very useful tips ma'am....👍🏻👍🏻

@PratibhaKini 3 жыл бұрын

Thanks a ton! :)

@OdiaVloggerSushrichayan 3 жыл бұрын

I m Sushri...I m now 31yr n a mother of 4yrs baby boy....now I m learning Bharatnatyam from few month.in a classical institute..Thanks di...ur all videos r very helpfull for me....I need some proper diet and how to fit and flexible of our energy...so I'm glad found ur channel...and It wl definitely helping me...n I wl definately follow u..n if possible then I wl join ur online class..thnks again di...

@PratibhaKini 3 жыл бұрын

Thanks for writing to me🙏 happy it's useful

@visalakshik.raman.6278 3 жыл бұрын

Wow! I got tired just by watching you do all those strenuous high intensity exercises. l realized how loooong a 30 seconds can be! Once I , my sister ( as Uma dEvi) and a friend (as Lord Siva) performed to the L.P record 'Siva LeelA VilAsm' (Veenaa by Chitti Babu and his team) . The duration is ~ 25 minutes but the tune continues nonstop. I was the Ganga dEvi who had to be on the stage from the beginning till the end. So We rehearsed four times everyday (end to end ) so that we would be able to perform without showing any stress or strain during the program. But all these new gymnastics were completely unknown to us then! Today dance offers so much more to the audience and also it demands so much more from the students. Best of Luck with your online classes!

@PratibhaKini 3 жыл бұрын

Very true! Same with any Solo margam performance.. One needs to practice for long hours to be able to present a 2 hour margam on stage. Thanks :)

@randjanimanohar4434 2 жыл бұрын

Thank you very much Mam 🤩

@PratibhaKini 2 жыл бұрын

Pleasure is mine

@drjyotimhatre-bhoir1447 2 жыл бұрын

so beautifully explained mam

@PratibhaKini 2 жыл бұрын

Very happy you like it😊🙏

@jyotishrivas1768 3 жыл бұрын

How can I Miss this video its very important video for me mam.. bcoz I exhausted easily I will try mam and after doing that n if I will feel any changes in my stamina then I will tell you.. you are best mam.. Pranaam maa 🙏🙏

@PratibhaKini 3 жыл бұрын

Awesome! Ty 🙏

@maddybaliga 3 жыл бұрын

Stamina is very essential for Dancers and understanding how to build it is very helpful for all dancers 👍🏻👍🏻

@PratibhaKini 3 жыл бұрын

Thanks mate! :)

@maddybaliga 3 жыл бұрын

@@PratibhaKini Hehe np 👍🏻👍🏻

@gayathrisuresh3337 3 жыл бұрын

Really very useful ❤ 😍

@PratibhaKini 3 жыл бұрын

Glad you think so🙏 ty

@athusworld9541 3 жыл бұрын

Thank you sister!! ❤from kerala

@PratibhaKini 3 жыл бұрын

You are welcome 🙏

@sanjanacs4309 3 жыл бұрын

Sorry for the late reply I just finished my dance class and had some fruits after 10 minutes that is post dance snacks as u said . I am trying to follow everything you do. I have improved stamina by using those breathing techniques. By the wah nice video as usual. Thank you so much ,glad I found your channel 😁

@PratibhaKini 3 жыл бұрын

Sooo happy to be reading this comment! Keep up the good job! Thanks for watching my videos and following them! Cheers! :)

@pawantokas5874 4 ай бұрын

Pratibha kind didi, It was very useful the exercise helped me to stretch my muscular and cardio endeavourance

@PratibhaKini 4 ай бұрын

😊🙏🏻

@dr.aishwaryasrinivas7654 3 жыл бұрын

Very useful content!

@PratibhaKini 3 жыл бұрын

Thanks a ton 🙏

@niththi2896 3 жыл бұрын

Thank you so much akka!! Today i was struggling a lot during my dance class. And i will follow ur tips from now onwards and hope this will bring magical results... Once again thank you so much akka!!!

@PratibhaKini 3 жыл бұрын

Thanks for watching! Consistency is the key.. You will definitely benefit from it if you are consistent with your training.. All the best :)

@niththi2896 3 жыл бұрын

@@PratibhaKini Thank you akka

@PratibhaKini 3 жыл бұрын

@@niththi2896 You are welcome! :)

@shakthi1235 3 жыл бұрын

Hi sis found the video very useful will surely try and share the results 😊😊👍🏻

@PratibhaKini 3 жыл бұрын

Thanks for watching.. Please do! Would love to hear from you :)

@radhikabaliga9760 3 жыл бұрын

Very useful video

@PratibhaKini 3 жыл бұрын

Thanks a lot!!

@simmi3546 3 жыл бұрын

Waaw!❤️

@PratibhaKini 3 жыл бұрын

🙏

@sruthikrishna9765 3 жыл бұрын

super neat and nice

@PratibhaKini 3 жыл бұрын

Thanks🙏

@kalpanab8234 3 жыл бұрын

Best videos

@PratibhaKini 3 жыл бұрын

Thanks a lot :)

@Narasimha-Mayya Жыл бұрын

Wow super 👌😊

@PratibhaKini Жыл бұрын

Thanks

@ambhrinigk38 2 ай бұрын

I wish I was slim as u but it’s heredity prob for me but still at at a very young age I am fat but I’m thankful that I enough stamina n a flexible n these exercises are very helpful ❤❤

@PratibhaKini 2 ай бұрын

Though genetics play an important role, it is upto an individual to cultivate healthy habits, get flexible, develop stamina. No one is born with those😊 glad the video is useful.

@ambhrinigk38 2 ай бұрын

@@PratibhaKini ❤️

@gopika.kanddevikavijitha5259 2 жыл бұрын

Thank. U mam

@PratibhaKini 2 жыл бұрын

You are welcome

@mallikad9402 Жыл бұрын

Super dance

@PratibhaKini Жыл бұрын

Thanks! :)

@sandhyakulkarni1773 3 жыл бұрын

Thank you so much akka... Could you please suggest some tips as I'm having my junior exam.. Waiting for ur reply 😄

@PratibhaKini 3 жыл бұрын

You are welcome :) It is show time now :D Stay calm and confident & give your best :) Good luck!

@sandhyakulkarni1773 3 жыл бұрын

@@PratibhaKini thank you akka... I'll give my best.. 😄

@PratibhaKini 3 жыл бұрын

@@sandhyakulkarni1773 :)

@dragonbalze 2 жыл бұрын

👍🏼👍🏼👍🏼

@PratibhaKini 2 жыл бұрын

Thanks!

@krishnavar7219 Жыл бұрын

6:17 start

@PratibhaKini Жыл бұрын

No harm listening to the first part 😁

@poojaprasanthi1272 Жыл бұрын

Hello Prathiba, I have started watching your videos today, I felt you will help me build my stamina to dance. I am in early 40s, and I have practiced dance for so many years but with lots of intermittent breaks spanning years for various reasons. I am now preparing myself to come back to practice again after a year long break. I already injured my knees long back because of lack of stretches, strengthening and core exercise. I am living with that pain and keep pushing myself so hard. Now that I see these videos. I want to fix my knee issues and gain back my stamina. May I know how should I plan my early morning 1:30 minutes to use it for strengthening, warmup, dance and then cooling down? Please let me know if I can register for any such class? I live in california, and can do an online class during Saturday and Sunday. Hope to hear back from you.

@PratibhaKini Жыл бұрын

Hello.. Thanks for writing to me. I do not conduct fitness classes at the moment. However I do conduct online Bharatanatyam classes. Pls read the description of pratibhakini.app.link/VSG for guidance on schedule. Hope it helps

@poojaprasanthi1272 Жыл бұрын

@@PratibhaKini thank you for ur reply. I will keep watching ur videos and get some help from them

@PratibhaKini Жыл бұрын

Sure.. Ty for watching

@hamsaganesh7675 3 жыл бұрын

Can you give tips for ladies pursuing dance at the age of 40

@PratibhaKini 3 жыл бұрын

Watch this may be kzfaq.info/get/bejne/ncuimchnzczdips.html

@prithikaprakash2924 3 жыл бұрын

what is the best time to do dance practice ?

@PratibhaKini 3 жыл бұрын

Any time of the day 😊

@prithikaprakash2924 3 жыл бұрын

@@PratibhaKini thank you 🥰

@PratibhaKini 3 жыл бұрын

🤗🤗

@reshmiramesh9533 2 жыл бұрын

What is the style of your dance

@PratibhaKini 2 жыл бұрын

It's predominantly Kalakshetra. And amalgamation of many other banis as my teacher trained with different gurus.

@amalbaiju311 7 ай бұрын

Hello ma'am I have a doubt regarding work out. I am a bharathanatyam dancer. Is that any problem for going to the gym to do work out ? If you can please clarify

@PratibhaKini 7 ай бұрын

No harm in working out. Infact, I strongly recommend that everyone does, whether they are a dancer or not.

@amalbaiju311 7 ай бұрын

@@PratibhaKini thank you so much for the replay. 😩🤍

@varshinidevadiga7615 2 жыл бұрын

Mam i just want to know how to stand straight and look like a dancer

@PratibhaKini 2 жыл бұрын

🤔🤔🤔

@infinity6575 3 жыл бұрын

I want to learn Bharatnatyam but the thing is I am 20 now as well as my height is just 5 feet 1 inches...I feel that good height is important if one wishes to become a good dancer...So I wanna ask is it so?

@PratibhaKini 3 жыл бұрын

Why do you feel so? :) I am not aware of such criteria to dance.. it is for anyone who is dedicated and willing to put persistent efforts...

@preetinair9876 2 жыл бұрын

When you say ..repeat the exercises 3-5 times...does it mean 3-5 times in a day?

@PratibhaKini 2 жыл бұрын

No 😂🤦🏻‍♀️ the number of sets! 😊

@preetinair9876 2 жыл бұрын

@@PratibhaKini as in every exercise for a duration of 30 seconds is to be repeated 3-5 times ?

@devikarajeshpv8741 2 жыл бұрын

Heyy!!! My name is Devika.... And I am 12 years old You are rplyjng to all So I think I could say my prblm to you🙂... I love dancing... And I was studying dance.... Now the classes are not there becoz of the pandemic...but I do practice... And my prblm is that I love posting videos of dances in KZfaq... But I am Shy to do all these things... Becoz I Don't know how my relatives will react.... 😬... I know these is wrong... We don't want to hear other's cmmnt.... But I don't know why.. I am shyy😑

@PratibhaKini 2 жыл бұрын

Hey Devika! Good to know. Whether you post video or not, keep dancing. You are too young to worry about all that. Focus on learning! Once you know your art well you will stop worrying about what others have to say.. Rather you will use them constructively if need be or learn to shrug it off if unnecessary..

@devikarajeshpv8741 2 жыл бұрын

@@PratibhaKini😻okeyyy!! Tnqq Soo Much for telling this💓

@PratibhaKini 2 жыл бұрын

😊👍

@kellygill4871 2 жыл бұрын

HOW TO ENROLL FOR THE ONLINE CLASS?

@PratibhaKini 2 жыл бұрын

WhatsApp on +91 80739 83687

@chilankareyona4785 3 жыл бұрын

U r so cute ♥♥♥

@PratibhaKini 3 жыл бұрын

Thanks Much! :)

@sakulwud3986 3 жыл бұрын

i love you

@PratibhaKini 3 жыл бұрын

🙏🙏

@SrushtiHalge 3 жыл бұрын

you live in India itself? or abroad?

@PratibhaKini 3 жыл бұрын

Very much in India!

@deepadileep5644 3 жыл бұрын

I am 13 years old how many times did I want to do this per day. Please reply

@PratibhaKini 3 жыл бұрын

No matter how old, it's enough if you workout once a day for roughly half an hour to one hour depending on your goals.

@ch.swathi1636 3 жыл бұрын

Bharathanatyam dance is effect height

@PratibhaKini 3 жыл бұрын

I did not get you :)

@mallikad9402 Жыл бұрын

Madam marege kazhi no

@PratibhaKini Жыл бұрын

I don't understand this language. Pls translate

@mallikad9402 Жыл бұрын

Avide yane vide

@PratibhaKini Жыл бұрын

I don't understand this language. Pls translate

@anitakukade9625 3 жыл бұрын

Online dance

@PratibhaKini 3 жыл бұрын

😊

@anitakukade9625 3 жыл бұрын

Kya tum free me sekha rahe ho

@PratibhaKini 3 жыл бұрын

Hahahhahahahahah

@prabhakini896 3 жыл бұрын

Editing 👍👍 as always.

@PratibhaKini 3 жыл бұрын

+1 :)

@gkbaliga 3 жыл бұрын

@@PratibhaKini Ha ha... @Madhukar Baliga rocks

@PratibhaKini 3 жыл бұрын

@@gkbaliga yaara maga😉

@gkbaliga 3 жыл бұрын

@@PratibhaKini 😉😉😉

@maddybaliga 3 жыл бұрын

Thank you so much 👍🏻

@jennysseconds7726 3 жыл бұрын

Your moves are so clean and sharp. I wish I could dance like you. I always get tired after 20 mnts of practice ☹️

@PratibhaKini 3 жыл бұрын

Thanks much