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Bharatanatyam | Leg exercises to improve your Aramandi and Nritta | 2020 | Follow Along Routine
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It is important for dancers to have good leg strength. Greater strength in leg creates speed and force, resulting in more powerful movement. Bharatanatyam involves extensive usage of Aramandi (a squat stance). A balance between strength and flexibility needs to be understood and encouraged among dancers to ensure that they are properly trained, to promote health and career longevity, which is the sole purpose of this video.
Here I am sharing my personal favourite - A squat routine which has helped me with my Aramandi and Nritta. I hope they are useful to you too.
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Video sequence guide : • A VIDEO SEQUENCE GUIDE
In this Video :
===========
Introduction - 0:00
Reverse Lunge with knee lift - 1:38
Side Lunges - 2:11
Jump Squats - 2:45
Plie Squat - 3:15
Follow Along Routine - 4:02
This Week's Tip - 7:46
#Bharatanatyam #BharatanatyamDance #LegExercises #LegStrengthening #WarmupRoutine #ConditioningExercises
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@ranjachaudhuri2996 3 жыл бұрын
I am 40. I joined Bharatnatyam classes with my 6 yr old daughter. Your exercise has proved wonderful to make my leg stronger. I have tolerable knee pain though, but that hasn't stopped me from taking the venture...
@PratibhaKini 3 жыл бұрын
Very happy to be reading this! Thanks for writing to me.. Keep dancing🤗
@omnikhilam1341 3 жыл бұрын
Waao it's very good beginning..👏.. very proud to read..god bless you with lots of strength 🙏 keep dancing with doughter... you gave me inspiration 🙏I am 32 and dying for dancing.
@lakshmis988 3 жыл бұрын
Wow you are an inspiration ❤️ i am 32 amd I started yesterday 😍
@PratibhaKini 3 жыл бұрын
Well, I have a 69 year young disciple in class who joined two months ago! So age is definitely just a number. If you have the will power and interest to learn, nothing can stop you..
@sirishapslt 3 жыл бұрын
I’m 32 and and a mother of 2 kids. Planning to join Bharatanatyam classes after all these years. All your comments added strength to my initiative 🙏
@shalininag4845 3 жыл бұрын
I've been doing your follow along routine for a week now, and my legs have stopped aching when I do it now. I can also hold my aramandi for longer now. Thank you so much!
@PratibhaKini 3 жыл бұрын
Thanks for writing to me and working out with me! Good job🙏
@reshmithat9580 3 жыл бұрын
Yes my legs are trembling....... Thanks for this video sister❤
@PratibhaKini 3 жыл бұрын
My pleasure 😊 thanks for trying!
@ArchanasSpace 6 ай бұрын
I am 43 and (re)started dancing after more than 25 years. It has been such a rewarding journey to lesrn , practise and perform. I have started exercising with your videos now..thanks for the content!!
@PratibhaKini 6 ай бұрын
Lovely! So glad to know you are enjoying the journey and it's my pleasure to share these with you all. Ty for letting me know
@rukhsarrukhsar1649 3 жыл бұрын
I couldn't keep up with you entirely. I was able to do 5-7 repititions of each exercise. But it really improved my Araimandi. I am a newbie at Bharatnatyam. Thank you so much for sharing this. I'll incorporate this in my daily routine.👍👍❤️❤️❤️
@PratibhaKini 3 жыл бұрын
Thanks for working out with me! All the best :)
@monishanaidu6467 4 ай бұрын
Thank you a lot, i am beginner for Bharatnatyam, i am finding hard for good postures your videos are helpful for me, and I will be following your tips and your exercises to better my posture.
@PratibhaKini 4 ай бұрын
Pleasure is mine.. ty for letting me know
@sunidhihegde 3 жыл бұрын
I'm sure all of your videos will help me get back to dancing safely after my injury. Thank you so much, looking forward for more!
@PratibhaKini 3 жыл бұрын
I really hope it does :) Happy practising!
@divyabhamerkar5484 4 жыл бұрын
Am following this routine from last 1 month regularly... And it works wonder... Mam, honestly, this is just a video for you, but for me, I can say that this video has given me a new life... For I m dancing after 3 years. 3 long years of illness got me away from dancing. I was even not able to do tattadavu and nattadavu properly. Due to these routines, I m now slowly gaining flexibility and strength. Kudos to you! Lots and lots of love from Gujarat!❣️
@PratibhaKini 4 жыл бұрын
Thank you soo much for your lovely comment, Divya! Kudos to you for staying motivated and trying out my routines for a month. I hope you will continue to hustle :) Keep up the good work!
@PratibhaKini 4 жыл бұрын
Do checkout my other content on Bharatanatyam. I share new videos every Saturday at 7 PM. I conduct Online Bharatanatyam Classes for all time zones. Check the *ABOUT* page on my channel for details. I also conduct *YOGA* & *Strength & Conditioning* workshops once a month. Checkout my *KZfaq Story* & *Community Tab* on my channel for upcoming dates. Do subscribe to get notifications about the same. Also let me know what you want to see in the upcoming videos and I promise to give them to you very soon! :)
@maddybaliga 4 жыл бұрын
Glad to see this video go live. Your effort was really amazing on this one !!
@varshaalakshmi4226 4 жыл бұрын
Varshaa barathanatiam pratibha kini
@varshaalakshmi4226 4 жыл бұрын
Varshaa barathanatiam pratibha kini
@PratibhaKini 4 жыл бұрын
@@varshaalakshmi4226 I did not get you Varshaa :)
@gowrilakshmiramakrishnan130 4 жыл бұрын
@@PratibhaKini Hi saw your video. It was awesome. Im 53 and learning bharathanatyam . I do a lot of warm ups before dancing. Your video is really too good and i hope it' ll fetch amazing results.Hats off👍👌
@dhaneshpatel5891 2 жыл бұрын
I liked this one too much. After I started to follow you I am much better in araimandi THANKYOU for these type of videos
@PratibhaKini 2 жыл бұрын
My pleasure 😊 Glad to know
@MoumitaNajAnita Жыл бұрын
I am new to practicing Bharatnatyam from Bangladesh .. literally I'm having pain on my thigh while doing aramandi... I searched for how could i prepare my legs for foot work n found ur video. Thanks for sharing ur routine... I'll do this exercise from tomorrow... Hope I'll get easy with Bharatnatyam ❤❤❤
@PratibhaKini Жыл бұрын
Very sweet of you to be writing to me! Hope it helps. Ty for watching my videos.
@anushkakolchar2700 3 жыл бұрын
My dance teacher suggested me to watch this video....to improve my aramandi nd to recover from the tightness in the thighs....thanks for such a tremendous exercises....hope this may improve my physical strength......thank ewww ma'am!!!!
@PratibhaKini 3 жыл бұрын
Thanks for practising with me..😊 keep at it.. You will get there.. And thanks to your dance teacher for encouraging you to watch this video🙏 very kind of her
@anushkakolchar2700 3 жыл бұрын
Yes! Nd she is from Mangalore...vidyashree Radhakrishna ma'am....she even told us about uh! Jus Hearing it...we were impressed!
@PratibhaKini 3 жыл бұрын
@@anushkakolchar2700 very kind. Do convey my regards🙏
@anushkakolchar2700 3 жыл бұрын
Sure
@thejashwinisridhar3043 4 жыл бұрын
Wow Iv been repenting all my life for not having strong legs to finish my natyam with the same stamina I started with. This leg strengthening workouts of urs are literally gonna help me maintain my stamina throughout thanku soo much lots of love💕
@PratibhaKini 4 жыл бұрын
I'm sure you will achieve it very soon :) Cheers!
@anusreek1561 Жыл бұрын
all, bb ch+x re ea
@PratibhaKini Жыл бұрын
Ok
@AadhyaNS- Жыл бұрын
Thank u soo much for this wonderful workout! Have been doing it from past 1 month and my teacher is really impressed as i couldn't sit in aramandi position for more than a minute but now i can do it through out my dance ❤❤
@PratibhaKini Жыл бұрын
How wonderful! Thanks for letting me know... I'm glad it's useful
@fashionmusic4704 3 жыл бұрын
Hi mam I'm studying 10th std i have practicing bharathanatyam for 4 years i like your videos especially this video i was doing this daily now my aramandi is perfect so thanks for this video : )
@PratibhaKini 3 жыл бұрын
Good to know!! Thanks for working out with me :)
@parthjagtap2593 4 жыл бұрын
Hello Pratibha didi , it was tough but it was working , though I am a 11 year old girl then also I thought it was amazing . You are so much flexible and you have so much of stamina . Realy you are nice .
@PratibhaKini 4 жыл бұрын
Thanks a lot for that feedback! It is amazing to know you have started conditioning your body at an early age! This is going to help you immensely in future.. And you will definitely get more flexible and have better stamina with practice.. Happy dancing :)
@raghavdeshmukh6704 2 жыл бұрын
Very much thanks My daughter followed this strictly Now she is doing practice for her Arangetram Thanks She has improved in doing perfect dance and aramandi I do suggest subscribe,like,share and comment this channel Very Very much helpful
@PratibhaKini 2 жыл бұрын
Very happy to know it is useful. Thanks for practising with me and subscribing to my channel :) Best wishes to your daughter!
@raghavdeshmukh6704 2 жыл бұрын
@@PratibhaKini welcome mam!
@akshathamohan1246 4 жыл бұрын
This video has helped in improving my armandi and angashudhi. These exercises have helped to sit in armandi for a longer time and also given a lot of strength to my legs. Thank you Pratibha kini. Looking forward for more such videos. Keep inspiring
@PratibhaKini 4 жыл бұрын
How wonderful! I could see the progress when I watched you recently. Very glad this video was a value add to your dance :) Ty for letting me know..
@kundanpatel9158 3 жыл бұрын
Di I am very thankful to you for these exercises for Armandi the most necessary position in Bharatnatyam.
@PratibhaKini 3 жыл бұрын
You are welcome :)
@artes- 4 жыл бұрын
With your kindness and your smile everything is possible ... I feel stronger. Thank you so much 🙏🌺🌎🌟
@PratibhaKini 4 жыл бұрын
Very sweet of you to say that! Thanks :)
@priyankarao803 4 жыл бұрын
Thanks to you, I am surely headed to a less straineous yet longer Aramandi. Thank you Pratibha 💚
@PratibhaKini 4 жыл бұрын
Pri, how awesome is that! Thanks for letting me know :) Cheers!
@Pavithra3010 4 жыл бұрын
Thanks for this vedio. Very useful leg workout routine .
@PratibhaKini 4 жыл бұрын
Very happy you found it helpful! Happy practising :)
@ashokashtekar4265 4 жыл бұрын
Oh, really, if every one try to do this when he or she is in better or in good health, Arthritis shall not be able to approach that is what I think. Thanks a lot for introducing such a superb exercise!
@PratibhaKini 4 жыл бұрын
Absolutely! Well said.. Thanks for your lovely feedback :)
@fatcat_2546 4 жыл бұрын
Hi pratibha!!! I have tried doing this routine and it's been 3 weeks now. I must say that this improved my legs alot and has shown good results ☺😊
@PratibhaKini 4 жыл бұрын
How awesome is that! :) Good going.. Thanks for telling me..!
@aneeshyakandiyil8138 4 жыл бұрын
How often should we do this routine? Can this be used as a warm up before starting to dance? Thank you.
@PratibhaKini 4 жыл бұрын
@@aneeshyakandiyil8138 We are doing non-stop plie squats for say, 3mins*(as many times). That will be hard on legs, if done correctly. I prefer dedicating one day in a week for leg workout.(ps : This routine is "part" of my regime and not the only workout) You must rest the muscle at least for a day or 2 before you work on same muscle again. So if you can afford to do it 2/3 times a week without over straining the same muscle, it will be good. I use this for strengthening and not for warm up :)
@kiranmvv Жыл бұрын
Commenting to access the reply regarding the frequency
@Coco_2 3 ай бұрын
Thx for this wonderful exercise❤. Started today. Tbh i couldn't keep up with u😂. I paused after every exercise 🙃. But still i completed. Ik I'll do much better from next time 🥰. Hope this will help me to overcome my problems❤❤. Thankuuuu sooo much my lovely tr🥰❤😘💃
@PratibhaKini 3 ай бұрын
Pleasure is mine! Thanks for writing to me! Keep at it 🤗
@mathtoinfinitybypriyavetri6380 Жыл бұрын
Thanks for the video ... I'm dying in leg pain.. i hope this video will save me
@PratibhaKini Жыл бұрын
Pleasure is mine. Hope it helps.
@dancelover_yashaswireddy6258 3 жыл бұрын
Thank you for your daily exercises. All of your videos have helped me a Lot which ever you uploded. I am sure that all your videos help me do my dance
@PratibhaKini 3 жыл бұрын
Thanks a lot. Glad you liked it🙏
@user-qp2bs6ul5k Жыл бұрын
I am a beginner Mam. I think your exercises will help me to dance well. Please share more videos
@PratibhaKini Жыл бұрын
There are a lot more videos.. Do checkout
@sudheshna5858 3 жыл бұрын
hi akka, i’ve been doing this follow along routine for about a week now to improve my thigh strength and it’s really working! Thank you for this short but extremely effective workout and I appreciate your encouraging words during the workout.
@PratibhaKini 3 жыл бұрын
That's amazing! One week is too short to notice changes.. but am happy it's useful.. do continue to workout.. am sure you will reap benefits in a long run 😊
@amishamarimuthu5865 4 жыл бұрын
Nice video Akka very useful want more and more videos like these😁
@PratibhaKini 4 жыл бұрын
Thanks Amisha! Definitely.. Stay tuned :)
@mahalakshmisahana3882 3 жыл бұрын
Super... I will try it from today. Then I will post the feedback after one week... Thank u very much sister🙂🙏
@PratibhaKini 3 жыл бұрын
Pleasure is mine
@SrushtiHalge 3 жыл бұрын
I desperately needed this as my legs and thighs were paining terribly while practicing.
@PratibhaKini 3 жыл бұрын
Glad it's useful! Thanks for watching🤗
@preethiprakash904 4 жыл бұрын
I am so glad that I came across your channel. This is one of the first youtube channel that I have come across which is soo well structured and simple to follow. Thank you soo much for putting up awesome content every week :) I look forward to working out and improving on my dance.Would be great if you could post a weekly work out routines for dancers focusing on the important exercises for all the body parts ...Especially for those who work and are unable to devote a lot of time to exercising. Lots of love :)
@PratibhaKini 4 жыл бұрын
I'm glad you liked my videos :) Thanks for watching and practising with me.. Have noted down your suggestion. I have a week long strength and conditioning workshop where I take you through a structured workout plan. Do join if interested :) And stay tuned for videos :)
@AlokSingh-nt1hz 3 жыл бұрын
Thanks di your videos are really helpful for me
@PratibhaKini 3 жыл бұрын
Pleasure is mine! Thanks for watching ...
@tanushreesaha4496 4 жыл бұрын
It's too much helpful for dance... Thanx for this....
@PratibhaKini 4 жыл бұрын
Pleasure is mine :)
@tanushreesaha4496 4 жыл бұрын
@@PratibhaKini thank u for replying my comment 😇😇
@PratibhaKini 4 жыл бұрын
@@tanushreesaha4496 anytime 😊
@sanjshetty Жыл бұрын
My favourite was the pulse My least favourite was the single heel raise❤ This was a pain worthy routine 🎉
@PratibhaKini Жыл бұрын
#thesorenessisreal 😁 ty for working out with me 🙂
@shivaniparepally Ай бұрын
Thank you for this!! So so helpful :) appreciate you ❤
@PratibhaKini Ай бұрын
Glad you like it. Ty
@radharajagopalan 3 жыл бұрын
Thanks, for everything, your workouts really help me! I love you!
@PratibhaKini 3 жыл бұрын
Very glad it is useful 🙏 stay tuned for more..
@gitakb1980 2 жыл бұрын
I know I am commenting on almost every video of yours...your exercises are so so good and more than that your calm and confident demeanor adds charm to it.
@PratibhaKini 2 жыл бұрын
Ty for practising with me 🤗
@jayasreemakkithaya1060 4 жыл бұрын
I dance good but my legs were weak and I couldn't dance for longer time Now I got your video .Thank u so much . Will surely try it ☝😘❤
@PratibhaKini 4 жыл бұрын
Most welcome 😊
@prakashkini194 4 жыл бұрын
As usual, your postures are PERFECT ! You do it with so much ease. That is the real beauty. The added features are your sweet commentary and picturesque location. I always enjoy your commentary and the sweet encouraging words you speak. That's great dear. Ha.....lot of hard work put up by Madhu too. Keep it up ! 👌👌🖐🖐
@PratibhaKini 4 жыл бұрын
Thank you much for your kind appreciation! Am overwhelmed! ♥️ Yes, I can't thank Madhu enough for all that he does 😊 ty again!
@maddybaliga 4 жыл бұрын
Thank you so much !! Your support is helping us a lot too :-)
@vikashrathee5591 3 жыл бұрын
Thanks, from this I learned bharatnatyam in 1 day
@PratibhaKini 3 жыл бұрын
If you ask me, one lifetime is not enough to learn an art form! Ty for watching my video 🙏
@seethalakshmiramasamy6748 3 жыл бұрын
I 've been practising this for weeks and this would be an amazing exercise
@PratibhaKini 3 жыл бұрын
Awesome! Good job.. keep it up🙏
@rinadey9183 3 жыл бұрын
Thanks my leg trembling thanks for video and your tips is very helpful
@rinadey9183 3 жыл бұрын
I am form Assam
@PratibhaKini 3 жыл бұрын
@@rinadey9183 thanks for practicing with me.. Good job🙏
@riddhijoshi2277 3 жыл бұрын
Yess..they are trembling badly😣❤️ Thankyou so much 😘
@PratibhaKini 3 жыл бұрын
You are welcome🙏
@vinayakashenoyk4622 4 жыл бұрын
Thanks ,at this age I liked to learn Bharatnatyam ,instead of doing boring workout .thanks
@PratibhaKini 4 жыл бұрын
Hope you find a good dance teacher to practice with :)
@abhijitasoumyashree6329 3 жыл бұрын
I am feeling energetic than before after practicing your warm up and stretches routine. And this video is amazing. Thank you so much.🙏
@PratibhaKini 3 жыл бұрын
Awesome! Thanks for practising with me🙏
@manjuparkavi3929 Жыл бұрын
It's really helps to long times of aramandi and murumandi .. thanks for ur tips 💖
@PratibhaKini Жыл бұрын
My pleasure. Ty for watching
@attadasukanya8708 3 жыл бұрын
Yes my legs are trembling thanks for the video
@PratibhaKini 3 жыл бұрын
Pleasure is mine! Keep it coming
@lalitha1182 3 жыл бұрын
Thank u so much, honestly this helps me a lot ,even its paining this is very much useful
@PratibhaKini 3 жыл бұрын
Keep at it.. ty for working out with me..
@MULTIMEDIAARTSBYNIVARTHA 4 жыл бұрын
I practiced this tody mong my leg is still paining byt i dindt felt to difficult .. i done this 😘😘thank u
@PratibhaKini 4 жыл бұрын
Sooo happy you tried this out! It will only get better with practice.. Keep hustling :) Happy dancing, Nivartha!!
@girijaravindranath3763 Жыл бұрын
I use these exercises of yours for my students. They are very effective. Thanks
@PratibhaKini Жыл бұрын
Wonderful! Thanks for letting me know
@veenamanglani199 4 жыл бұрын
You are absolutely fabulous , a very very good teacher . Thank you so much 😊🙏😇😍
@PratibhaKini 4 жыл бұрын
So nice of you! Pleasure is mine :) Ty!
@krishsachin3384 4 жыл бұрын
It training for me of doing 3 minutes exercise shaking without my permission it was sweating like I have pour the water on me thank you for the exercise you have shared to us and I thank to the God who give the this Pratibha Kanika Akka to teach Bharatanatyam thank you very much I will best dancer like you.
@PratibhaKini 4 жыл бұрын
Thanks for watching my videos and working out with me :)
@krishsachin3384 4 жыл бұрын
Thank you akka
@sureshkumbhar4357 Ай бұрын
This is soo useful . Can this be done daily?? Thank you for such a leg saving video ❤😊🙏
@PratibhaKini Ай бұрын
@@sureshkumbhar4357 glad you like it. A very general recommendation would be to not exercise the same body part on consecutive days. Let the muscle recover for a day or two before you hit the same muscle again.
@kalyanisuntharalingam7600 3 жыл бұрын
This is awesome. In simple and elegant language you have demonstrated the exercises. Very useful to the viewers. Thank you.
@PratibhaKini 3 жыл бұрын
Very glad you liked it 🙏 ty for watching!
@MrPavjay 3 жыл бұрын
i like the jump squats i don't like heel drop squat anyway this is very helpful
@PratibhaKini 3 жыл бұрын
What kills you, makes you stronger they say :) Glad it is useful! :)
@s.eishanthini7844 Жыл бұрын
Thank you sister Starting your leg workout the very first day 😌 I'll keep in track with you and let you know about my progress ✨
@PratibhaKini Жыл бұрын
Awesome!! Please do 😌
@allinoneactivities4034 3 жыл бұрын
Thanks so much for all the videos you are like my sister
@PratibhaKini 3 жыл бұрын
Pleasure is mine🙏
@meetibaliga6487 4 жыл бұрын
My least favorite was the pulse squat.. my most favourite was the last one single leg heel drop. ❤️
@PratibhaKini 4 жыл бұрын
Yayy! You tried the routine.. that's so cool Meeti! Oh yeah, pulse kills! Ty for writing back to me 🤗
@lekhav4005 4 жыл бұрын
So detailed and the clarity in the way your explaining prathu 👏🏾👏🏾👏🏾👏🏾
@PratibhaKini 4 жыл бұрын
Thanks a lot Lekha! Do try out the routine 😊
@mahalakshmilakshmi58 3 жыл бұрын
Very helpful video... first I done but not successfully...and second time I done very successfully... thank you!!! Hope ur channel get more popular ❤️
@PratibhaKini 3 жыл бұрын
Glad it helped! Thanks! :)
@divyaphaneesh5309 3 жыл бұрын
Thank you so much it will help me to dance
@PratibhaKini 3 жыл бұрын
You are welcome
@guysitsarthana6580 4 жыл бұрын
Really helped me, as I am learning bharatnatyam. Good for stretching your muscles as well! 🙆♀️ Thank you for the great video! 😊
@PratibhaKini 4 жыл бұрын
Happy to hear that! Thanks a lot for practising with me! :)
@guysitsarthana6580 4 жыл бұрын
No problem! I love it! 😊
@PratibhaKini 4 жыл бұрын
@@guysitsarthana6580 :)
@manjushaparvathaneni642 Жыл бұрын
My favorite was the jumping squat
@PratibhaKini Жыл бұрын
It is such an amazing exercise! Gets the heart rate up and helps to strengthen legs at the same time 😍 ty for working out with me
@hunny_bunny2440 4 жыл бұрын
This channel is everything that I've been looking for. I'm trying to get back on track after a long break. These exercises are just perfect. Thank you so much for these videos. Keep them coming :)
@PratibhaKini 4 жыл бұрын
Very sweet of you to say that Mahak! Thanks a lot.. Stay tuned.. Many more to come :) Also let me know if you are looking for any specific content.
@hunny_bunny2440 4 жыл бұрын
@@PratibhaKini Sure! Thank you :)
@PratibhaKini 4 жыл бұрын
@@hunny_bunny2440 You are welcome!
@maddybaliga 4 жыл бұрын
That was some amazing stuff to see you do the 3-min #squatforaramandichallenge perfectly. Just for the record we did 3 takes on this one back-to-back !!
@PratibhaKini 4 жыл бұрын
Heheh! :D Ty!
@pratima6848 4 жыл бұрын
Wowww !! Amazing 😃👍🏻
@PratibhaKini 4 жыл бұрын
Thanks :)
@shreyasakshi4089 3 жыл бұрын
THank you so much ma'am Pratibha kini!! Your videos are really so helpful.. it's just the 3rd or 4th time since i've been doing this...nd i just cant believe my legs don't shiver the way they used to before...i really thank you frm the depth of my heart 👀❣️... Will always stay tuned to all your videos !!
@PratibhaKini 3 жыл бұрын
Ty so much for letting me know! Keep practising👍
@Indukaat2345 3 ай бұрын
Day 2😃😃😃thank youuuuu i am feeling good now
@PratibhaKini 3 ай бұрын
Super happy to know. Keep practising
@anugopalakrishnapai987 3 жыл бұрын
Yes, my legs are trembling too.... Thank u for this video....
@PratibhaKini 3 жыл бұрын
Pleasure is mine. Ty for working out with me🙏
@shajinimenon2416 Жыл бұрын
Thank you Pratibha. It is very interesting. I am going to try this workout.
@PratibhaKini Жыл бұрын
Pleasure is mine..😊
@anandabhairavidance 4 жыл бұрын
Shared this with my dance class friends and they have found it equally helpful
@PratibhaKini 4 жыл бұрын
That's amazing! Thank you for sharing the video with your friends.. :)
@darshininagamuthu2309 4 жыл бұрын
I'm loving this particular video.I was wondering if you could share knee strengthening exercise for people with hyperextended knee. Keep doing you. Sending you lots of love ❤️
@PratibhaKini 4 жыл бұрын
Since a hyperextended knee is an injury, I would recommend that you get some help from a physiotherapist. But I could definitely make a video on knee strengthening exercises. Have noted down your suggestion. Thank you and please stay tuned.. :)
@vanithag9666 3 жыл бұрын
Thank you for your leg exercises It helped me a lot 😀
@PratibhaKini 3 жыл бұрын
Sooo glad! You are welcome :)
@thebharatanatyamstudent1093 4 жыл бұрын
Very gud helpful video !! Keep up the good work 😃👍🏻
@PratibhaKini 4 жыл бұрын
Thanks a lot for your support :)
@poojam7905 3 жыл бұрын
I really loved this video, I'm practicing it every day 💓
@PratibhaKini 3 жыл бұрын
Keep it up 👍
@harshithah5420 4 жыл бұрын
You have a good content Pratibha.. Good to watch all your videos.. They are very useful😀
@PratibhaKini 4 жыл бұрын
Thank you so much Harshitha for a positive feedback :) Stay tuned for more :)
@krishsachin3384 4 жыл бұрын
My leg was shaking pain this is first time I have do this thank you I love you so much aunty
@PratibhaKini 4 жыл бұрын
You will get stronger with practice. Also, I don't prefer being called aunty :D Ty!
@KavyaNambiar 4 жыл бұрын
My legs are paining too much! But I feel really worked up, thank you! Will practice this daily!!
@PratibhaKini 4 жыл бұрын
Hey! Make sure you don't overstrain your leg muscles by doing it everyday. It is recommended to rest the muscle for 2 days before you work on the same muscle again for better results.
@KavyaNambiar 4 жыл бұрын
@@PratibhaKini oh okay, that's very helpful! Thanks alot 😊😊😊
@PratibhaKini 4 жыл бұрын
Anytime :)
@ThePsyberGiantess Жыл бұрын
Definitely getting stronger. Thanks for sharing, Pratibha.
@PratibhaKini Жыл бұрын
Pleasure is mine.. Ty for working out with me
@umamaheswari1472 3 жыл бұрын
Thank you sister. I tried. It works successfully.
@PratibhaKini 3 жыл бұрын
Great job :) Ty for trying.
@veenak6385 4 жыл бұрын
Hi akka !! The video was exceptional👍The presentation helped us to know how to improve the strength of our legs 🦵. Thanks will surely utilise all the tips . ☺️☺️☺️
@PratibhaKini 4 жыл бұрын
Thank you soo much Sharanya! Hope you will implement it :)
@ektaazad7474 4 жыл бұрын
My favourite is both leg raised squat. Thank u
@PratibhaKini 4 жыл бұрын
Wow! That's the most difficult one for me. My legs quiver when I do that!! Good going!
@meetibaliga6487 4 жыл бұрын
I died 😐 Kudos to your stamina and strength vhanni. 🙏 Time for me to buck up now!
@PratibhaKini 4 жыл бұрын
Haha! You will get back to your routine very soon, don't worry! It won't take much time for you since you have been dancing for many years. Happy dancing Meeti♥️
@kiranmaimamilla8137 3 жыл бұрын
Mam doing routine after long it was hard to do without breaks but will practise and try try to do with smile(very tough part) like you 😀😀 do. Thank you 🙏.
@PratibhaKini 3 жыл бұрын
Hahah! Consistency is the key! And it's amazing that you tried.. keep at it, Kiranmai❤️
@omnikhilam1341 3 жыл бұрын
The exercise which you done continuously with is was easy and effective....🙏 Thanks..👍I am 32...and mother to a 5 yr.old...can I make any difference in my passion...and please tell me...what dance form is better... personally I like Bharatnatyam.. because of mudras n all... please write something to me...to achieve my passion 🙏 lots of love to you
@PratibhaKini 3 жыл бұрын
Thanks for writing to me.. keep practising. There is no " better form" . You pursue what interests you.. and age is just a number.
@omnikhilam1341 3 жыл бұрын
@@PratibhaKini Thanks sister... lots of love to you for the support...can I learn dance with online classes...or actually I have to join offline classes... please tell me 🙏
@PratibhaKini 3 жыл бұрын
@@omnikhilam1341 WhatsApp me on +91 80739 83687 to join my online classes
@anaghathomas2020 3 жыл бұрын
Hai mam I'm doing this for the last 2 weeks and I could sense the difference
@PratibhaKini 3 жыл бұрын
Awesome! Good job 👍
@anaghathomas2020 3 жыл бұрын
@@PratibhaKini Thank you mam 🥰🥰🥰
@PratibhaKini 3 жыл бұрын
@@anaghathomas2020 you are welcome 🙏
@manojbhumkar1566 3 жыл бұрын
Thanks I felt very nice while doing this routine 👍
@PratibhaKini 3 жыл бұрын
Thanks for working out with me 🙏
@abirames8925 2 жыл бұрын
I love bharanatyam and actually started learning 16 years ago when I was 22 but stopped due to knee problems. I would love to start again but have no idea how to because of the knee pain. Do you have any suggestions as to what I can do? Thank you.
@PratibhaKini 2 жыл бұрын
Firstly find out the cause of the knee pain. Visit a chiropractor. If you already know the cause, start doing things that alleviate your knee pain. Exercise regularly and you will be able to dance again!
@hasithravijaykumar9784 2 жыл бұрын
Thank you so much for UPLOADING this videos thanks
@PratibhaKini 2 жыл бұрын
It's my pleasure! Ty for watching!
@akankshapandey4473 4 жыл бұрын
Really helpful maam...notbjuat for dancing but normal body exercise as well
@PratibhaKini 4 жыл бұрын
Thanks 🙏 glad you liked it
@mkartick 4 жыл бұрын
Will help me to improve my aramandi thank you 😀😀😀
@PratibhaKini 4 жыл бұрын
Pleasure is mine 🤗
@parthasur8555 4 жыл бұрын
Thank you to share this type of exercise.
@PratibhaKini 4 жыл бұрын
It's my pleasure :)
@sudharam1469 4 жыл бұрын
Hi I am actually watching this during lock down but this is really helpful I have been trying this for a month and this has been great I can sit in a rain and I for like 10 mins with not much of pain Pls also post video to build knee strength ❤😇
@PratibhaKini 4 жыл бұрын
Glad it helped! You need to work on muscles surrounding the knee to strengthen it, since knee is a joint. Will try to come up with a more elaborate leg routine for it. Ty for the suggestion :)
@sudharam1469 4 жыл бұрын
@@PratibhaKini Thank you so much Akka!!!
@PratibhaKini 4 жыл бұрын
@@sudharam1469 you are welcome!
@subhajena5575 4 жыл бұрын
Very good and affective. I shared this video with my students and friends thank you so much.
@PratibhaKini 4 жыл бұрын
Thanks a lot! Soo glad it is reaching the right viewers. Happy you found it helpful :) And thanks for sharing it across..
@jithinlal7309 4 жыл бұрын
Thanks dear....It's realy help me to sit in the aramandy
@PratibhaKini 4 жыл бұрын
Glad to hear that :)
@ankitahavgol6577 3 жыл бұрын
It's just very usefull for us..Thanku so much dear❤️..will definitely do this🤗💯
@PratibhaKini 3 жыл бұрын
You are welcome🙏
@dhanashrimirajkar1448 2 жыл бұрын
Hi your videos are so inspiring.. m 41 and learning bharatnatyam since 2012.. completed till madhyama poorna.. for visharad I need to work on my aramandi n hand shape ( arch shape). Can you suggest some exercises and frequency and timelimit to do it for?
@PratibhaKini 2 жыл бұрын
Thanks for watching! To work on aramandi, watch these Aramandi - kzfaq.info/get/bejne/m7-Ve6qhteCVomg.html Leg strengthening - kzfaq.info/get/bejne/icuigaV2stzMZIE.html Hip openers for Turnout & Aramandi - kzfaq.info/get/bejne/eqiDo7Co3pqZn5c.html Ankle strengthening - kzfaq.info/get/bejne/atpybMxmkq3XZGw.html Core stability - kzfaq.info/get/bejne/jaxhpLZmnZ_Kppc.html For Arm/shoulder strengthening : kzfaq.info/get/bejne/ftdzasd6nrG6fI0.html
@soumilimajumder946 3 жыл бұрын
you are amaaazing!!!
@PratibhaKini 3 жыл бұрын
Thank you so much!
@manojbhumkar1566 4 жыл бұрын
I will love to follow your routine our dance teacher told us about you and told you should follow her and do the warm up wich you tell us keep it up 👍
@PratibhaKini 4 жыл бұрын
Thanks to your dance teacher :) Pls convey my regards to her. And thanks for watching my videos..
Bharatanatyam | Ankle Strengthening for Kudittu Mettu / Yegaru Mettu | Conditioning Exercises | 2020
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