Bharatanatyam | Improve Core Strength and Stability | Effective Conditioning exercises

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Bharatanatyam | Improve Core Strength and Stability | Effective Conditioning exercises | 2020

Рет қаралды 22,659

Күн бұрын

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Core stability is an ability to hold the body steady and maintain balance while performing complex movements.
A dancer might have difficulty in maintaining good posture or dynamic alignment if core stability is poor. This might develop excessive tension, often in the hip flexors and lower back or neck and shoulders.
Good core stability enables a dancer to move smoothly, efficiently and minimizes the risk of injury throughout the body.
Here’s a follow along routine to strengthen the core!
Hope you like it..
#Bharatanatyam #ConditioningExercises #Bharatanatyamdance #CoreStability
Conditioning Exercises in video:
==========================
Introduction - 0:00
Dead bug - 1:53
Plank Hip Drops - 2:51
Boat Pose - 3:46
Knee to opposite Elbow - 4:36
Scissors - 5:27
Plank With Spinal Rotation - 6:22
Leg tuck in - 7:17
Plank to alternate Toe touches - 8:10
Bicycle Crunches - 9:05
Plank Rocks - 10:00
This Week's Tip - 11:49
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Пікірлер: 192

@rutujasuryavanshi2060 4 жыл бұрын

You have no idea how long i have been searching some professional help on fitness and 'how to' for classical dancer's. Their are videos for ballet dance exercises but not much on indian classical dances. You are a big HELP! Thank you for opening this channel 🥺🥺🥺🙏🏽🙏🏽🙏🏽🙏🏽✨✨✨✨

@PratibhaKini 4 жыл бұрын

Super glad it is helping you all.. Thank you so much for letting me know :)

@gkbaliga 4 жыл бұрын

Lot of people end up with back pain unnecessarily by neglecting to strengthen the core. These are slightly advanced exercises for those people who can do your earlier ones on warmup, strengthening and for back pain. If people who can not do those try these, ..... god help them. Anyways I tried all of them. To my utter surprise I could do each one. (Not in a perfect pose and NO... not for 40 seconds. One or two rounds of each exercise). That left me drenched in sweat, core muscles paining and entire body trembling. But it's worth it. Test given at the end shows my core muscles are engaging. I am reassured. Deadbug is easy, Plank hip drop needs some basic cores strength and flexibility, Boat pose is physically demanding, Knee to opp elbow needs flexibility and balancing, Scissors is good workout, Plank with spinal rotation is the most tricky. Anyone without basic core strength and balance will definitely fall. ( I didn't fall though I did stumble - Hey at my age and life style, that's pretty good. I know it. No certificates necessary) . Leg tuck in again needs balance, Plant to alternate toe touch is nice, Bicycle clutches and Plant rocks are good exercises. On the whole super set of exercises to keep the core muscles fit and flexible. Most important muscles we need in cycling are these plus the leg muscles. These will help me a lot. Hey thanks to your videos, I am learning newer and newer exercises. Though I won't be able to do all of them daily, I am sure doing each one in turns will definitely increase overall fitness.Thanks for all the exercise. Videographer is doing a good job with frugal means. Very nice of him. Though he has some GAS problem, Lockdown seems to have kept him in control. Ask him what GAS means

@PratibhaKini 4 жыл бұрын

Wow! That's amazing.. Thanks for sincerely trying them out and letting me know in detail, like always! Very happy it is of help to you. Yes, he is becoming a pro now :D Hahah, I shall ask him :)

@molooreena3800 4 жыл бұрын

Hello maam. Im just enjoying your videos and practicing since 3 weeks. Im feeling very good and flexible. The core exercice, i badly needed it. Thanks lot. Im practicing my jatishswaram and feeling very energetic and light. Have no Words To thank you. God bless you. Im 42 and thought could never dance again with m'y knee pain after my 2 kids birth. Be always happy.

@PratibhaKini 4 жыл бұрын

Wonderful! Soo glad to be reading this message :) Very happy you found this helpful.. Ty for writing to me..

@AK2004II 2 ай бұрын

These exercises have actually made a difference! I feel like my stamina jas increased while dancing . Thankyou so much ❤

@PratibhaKini 2 ай бұрын

Pleasure is mine 🙂

@PratibhaKini 4 жыл бұрын

Do checkout my other content on Bharatanatyam. I share new videos every Saturday at 7 PM. I conduct Online Bharatanatyam Classes for all time zones. Check the *ABOUT* page on my channel for details. I also conduct *YOGA* & *Strength & Conditioning* workshops once a month. Checkout my *KZfaq Story* & *Community Tab* on my channel for upcoming dates. Do subscribe to get notifications about the same. Also let me know what you want to see in the upcoming videos and I promise to give them to you very soon! :)

@maddybaliga 4 жыл бұрын

Yes defn recommend the warm up and cool down routines to start with 😃

@PratibhaKini 4 жыл бұрын

The routine I follow might not suit everyone! Our goals are different, isn't it? :)

@rekhasunil9386 4 жыл бұрын

@@PratibhaKini can u plzz make your next video on how to relief bunion pain....plzz I am requesting you 🙏🙏🙏🙏🙏🙏

@PratibhaKini 4 жыл бұрын

I have noted down the suggestion. Ty!

@sureshkumarperumal8236 4 жыл бұрын

Can you make morning routine please sister😓

@kitta7126 4 жыл бұрын

Hi akka! I am a 13 year old Bharatanatyam dancer and your videos are so helpful so I implement them in my weekly routine💜💜 Can you,if possible,try and make a video on "How To Jump Higher for Paythal Adavu"

@PratibhaKini 4 жыл бұрын

Hello!! Soo glad to be reading this comment.. It makes me happy you are concentrating on fitness at a young age.. Good going! Yes definitely.. Stay tuned.. I will upload a video for it very soon :)

@radhikabaliga9760 4 жыл бұрын

Really very helpful Prathibha

@PratibhaKini 4 жыл бұрын

Much love, mayi

@boranikhil_ 3 жыл бұрын

You are one the intellectuals in our Dance Field.. Your videos are very helpful..👌🏼

@PratibhaKini 3 жыл бұрын

Thanks a lot for your lovely comment! 😊

@kasturimallick3971 4 жыл бұрын

Great routine

@PratibhaKini 4 жыл бұрын

Thanks much! :)

@anantakreeshna5709 4 жыл бұрын

Gajab lazabab.. Mind blowing dhansu👌👌👌👌

@PratibhaKini 4 жыл бұрын

Ty so much! Do give it a try...

@vijiscraftsworld 4 жыл бұрын

Ur's videos are so good.. i did that exercises..it was so good.. my knees pain decreased. Thank u very much sis🥰🥰

@PratibhaKini 4 жыл бұрын

Very good to know you tried the knee exercises and found relief :) Ty!

@vijiscraftsworld 4 жыл бұрын

@@PratibhaKini 🥰🥰🥰

@priyadarshini996 4 жыл бұрын

I really needed this! Thank you so much!

@PratibhaKini 4 жыл бұрын

Pleasure is mine! Let me know once you try it out..

@maddybaliga 4 жыл бұрын

Another helpful video for upcoming dancers. Keep up the good work 😃👍🏻

@PratibhaKini 4 жыл бұрын

Thanks..and Ty for compiling the video beautifully. Good job! :D

@beenamuraleedharan317 4 жыл бұрын

Really helpful madam for all these wonderful exercises and ur last tip is indeed much helpful. Dead bug my favourite one♥️🙏 keep uploading your videos 👍

@PratibhaKini 4 жыл бұрын

Thanks a lot!! Oh yes, dead bug is such an amazing exercise.. Looks easy, but in reality is sooo much more difficult :)

@PREETHAMSAI-xe3gf 4 жыл бұрын

Awesome exercises and stretches mam...i wna pratice regularly with ur guidence in bharathanatyam

@PratibhaKini 4 жыл бұрын

Ty very much! Pls do practice regularly. All the best...

@PREETHAMSAI-xe3gf 4 жыл бұрын

@@PratibhaKini tq , but i need ur online classes ...will u plz share the details mam

@PratibhaKini 4 жыл бұрын

@@PREETHAMSAI-xe3gf I do not conduct online classes as of now. However, I'm conducting a strength and conditioning workshop coming week from June 15th-19th. Ping me on Instagram if interested :)

@akshathashet1966 4 жыл бұрын

Hello dea.. I tried these body strengthening exercises practicing regularly during this lockdown period.. its really d one which I was looking for.. nw I can c lot of changes while performing dance..thank u soo much🥰🥰 the way u r explaining each exercise method nd motivating is really good.. keep it up👏👏👏

@PratibhaKini 4 жыл бұрын

That's wonderful. I'm glad you have been regularly practising the exercises :) Good job.. Stay tuned for more videos :)

@abinayakamaraj8037 3 жыл бұрын

Thanks for the extremely useful content. Lots of love to you

@PratibhaKini 3 жыл бұрын

Pleasure is mine🙏 thanks for watching

@prakashkini194 4 жыл бұрын

Its so beautifully demonstrated. Looks so easy, graceful and effortless. But...is it effortless ?? Tried....but .....😀😀 Young dancers, do practice ...and enjoy. 👌👌👍👍

@PratibhaKini 4 жыл бұрын

Hahha! I like the way you express! "Tried....but .....😀😀" I can imagine these things going on in your mind..! Thanks for an honest comment :)

@kitta7126 3 жыл бұрын

Oh my God!! The workout was so hard.I could feel my core muscles burrrrn during this routine. Sending you love and hate to make my core burn lol.I am planning on combining this workout with your glute routine twice a week to get a strong core.The nonplank exercise made my core burn whereas the plank exercise made my core held tight. Nicely designed routine!!

@PratibhaKini 3 жыл бұрын

Accepting both love and hate with pleasure- as long as it is making you fitter and helping you with your dance practice :)

@smileysmiley466 4 жыл бұрын

Very very very useful tqsm

@PratibhaKini 4 жыл бұрын

Ty very very very much :) Cheers!

@mangeshumargekar674 4 жыл бұрын

Please make a detailed video about body core fitness for bharatnatym. 🙏

@PratibhaKini 4 жыл бұрын

Well, I do not think I understood the question very well. What is body core fitness? As per my understanding, be it a Bharatanatyam dancer or a Mohiniattam dancer or an athlete, core exercises are common for all of us. We need to stabilise and activate core for all kinds of movements while dancing and these are some effective exercises for the same. I have tried to cover all the major muscles on the abdomen in this video. You could check exercises for back, hips and spine in few other videos. Glutes and pelvis exercises are on the way. To understand what actually is core watch kzfaq.info/get/bejne/jaxhpLZmnZ_Kppc.html section of video. Let me know if I did not address your query.

@ektaazad7474 4 жыл бұрын

Very nice Mam . I do practice few of them regularly. I like all plank exercises but my favourite is plank hip drop.

@PratibhaKini 4 жыл бұрын

That's awesome!! Keep up the good work :) Got to be very careful with hip drop, isn't it? We tend to push your hips high and is such an amazing core workout :)

@kitta7126 4 жыл бұрын

Hi akka Very useful video TYSM But one doubt:why is abs/6 pack not appropriate for dancers?

@PratibhaKini 4 жыл бұрын

I never said it is not appropriate for dancers. I said "our fitness needs are different" :) Absolutely no harm in having 6 packs/abs!

@kalayaaravinth4762 4 жыл бұрын

Thank you for this video akka ☺👍💟

@PratibhaKini 4 жыл бұрын

Pleasure is definitely mine :)

@champapaga5740 4 жыл бұрын

Hey akka... Very helpful.. thank u akka... Lots of love akka ♥️

@PratibhaKini 4 жыл бұрын

Thanks Ananya! Do try them out..

@akshayraghavan.s8337 4 жыл бұрын

My daughter Aditi is 12 years old. She follows your exercise. She is a fan of you

@PratibhaKini 4 жыл бұрын

This is sooo gratifying! Thank you so much for telling me.. Pls convey my love to the little one :)

@sridevisrikanthan3264 3 жыл бұрын

The boat pose! Felt so good while I did it..

@PratibhaKini 3 жыл бұрын

Awesome.. Thanks for practising with me🙏

@yogicdance6231 Жыл бұрын

Thank you so much. Very useful exercises.

@PratibhaKini Жыл бұрын

Glad you like it..

@natyanjalicreations6234 4 жыл бұрын

Pratibha Mam your teaching and the way you so exercise are very effective and helpful to all the budding dancers thanks a lot for sharing your thoughts and time with all of us. Am became a big fan of yours.

@PratibhaKini 4 жыл бұрын

Very sweet of you to say that. Thanks for watching and practising with me :)

@vakulakandadai4326 4 жыл бұрын

Prathibha kini. This is the video I so much wanted. I'll do it from today. I'm sure thi helps. I'm really happy to see the core strength workout as I'm learning kuchipudi. I'll definitely post the progress after I do these exercises.

@PratibhaKini 4 жыл бұрын

Amazing..Yes, do let me know :) Thanks a ton!

@deeherchandrika7782 4 жыл бұрын

amazing!! with a timer is much more easy :p

@PratibhaKini 4 жыл бұрын

Thanks :)

@ShalusVlogsandPets 4 жыл бұрын

Hi mam how are you. Thank you soo much mam. Am following every day ur excercise. My knee pain now clear.

@PratibhaKini 4 жыл бұрын

Hello, am good! Hope the same with you... How amazing is that! Super happy you found relief! Ty for letting me know :)

@veenasridar1071 4 жыл бұрын

Oh woww💃Thank you so much for this video ☺️

@PratibhaKini 4 жыл бұрын

You are welcome! I remember you suggesting this earlier :) Ty for your suggestion..Let me know if they are effective once you try them out :)

@veenasridar1071 4 жыл бұрын

Pratibha Kini Thank you for remembering and making a video on this:)It is very helpful😊n the tip u give at the end of all the videos is very informative and helpful,Keep going😊

@prabhakini896 4 жыл бұрын

You have given an awesome tip for self checking 👍 Excellent exercises, explained and demonstrated very well.

@PratibhaKini 4 жыл бұрын

Thank you so much! I used to wonder what it is to hold the core. The tip I mentioned, actually helped me cross check if I was doing it right. So thought of sharing..

@thebharatanatyamstudent1093 4 жыл бұрын

Very useful video !!

@PratibhaKini 4 жыл бұрын

Glad it was helpful!

@sanred2228 Жыл бұрын

This is so good, thanks you!

@PratibhaKini Жыл бұрын

Ty for watching..

@yoshitashejwal6018 4 жыл бұрын

Needed this😍 will be trying this from tomorrow thankyou so much💯

@PratibhaKini 4 жыл бұрын

You’re welcome 😊

@luckygal9429 4 жыл бұрын

Very useful rountine! I really need to build on my core.Thank you for all ur videos!💐 I m trying out one by one. I thot of focussing on one area each day. How abt u, dear? How often do u build on ur various area? Hope to hear from u.

@PratibhaKini 4 жыл бұрын

Pleasure is definitely mine! Ty for watching and working out with me!! :) Me? Every single day :)

@pallabidas5743 4 жыл бұрын

Thank you.... very much needed video for me....❤️

@PratibhaKini 4 жыл бұрын

Most welcome 😊

@deepakmkini 4 жыл бұрын

Very helpful ! Thank you for sharing these exercises

@PratibhaKini 4 жыл бұрын

Glad you liked them! You are most welcome :)

@pratima6848 4 жыл бұрын

Very nicely crafted routine ma'am 😃

@PratibhaKini 4 жыл бұрын

Glad you liked it!!

@anupamachandra2978 2 жыл бұрын

Thank you

@PratibhaKini 2 жыл бұрын

You are welcome

@susmitagaikwad 3 жыл бұрын

More variety of exercises in core stability.. plz😊

@PratibhaKini 3 жыл бұрын

Suggestion noted! But 10 exercises is good, noe? 😜

@susmitagaikwad 3 жыл бұрын

Actually i decided gradually focus on my each and every body part to strengthen. Like on legs, shoulder.... so this week i am focusing on core stability. So that's why i want more varieties of exercise. Ha but these 10 are totally fine. 😁😅😊👍

@PratibhaKini 3 жыл бұрын

@@susmitagaikwad 😊👍

@sureshkumarperumal8236 4 жыл бұрын

Nice awesome 😍😍😍😍😍😘😘😘

@PratibhaKini 4 жыл бұрын

Thanks a lot :)

@udeshisenasinghe7989 Жыл бұрын

Thank You, Pratibha.

@PratibhaKini Жыл бұрын

You are welcome

@Minakshi2529 4 жыл бұрын

Hi prathiba! So its core strengthening this week! Yet another great video and the best part is the order u set makes it easy to work on! Looks easy when u do it but a task indeed.. And yet another funny metaphor 😂

@PratibhaKini 4 жыл бұрын

This week? :O Hope you are not over-working the same muscle :) Thanks, Minu.. Do give it a try..

@leenam.7537 2 жыл бұрын

Very helpful 👍

@PratibhaKini 2 жыл бұрын

Glad it was helpful!

@aishwaryab8232 4 жыл бұрын

I am not a dancer but your videos are really helped me for my exercises 😊

@PratibhaKini 4 жыл бұрын

I'm so glad it is helpful! Ty for telling me :)

@indirabadari7472 3 жыл бұрын

Superb!

@PratibhaKini 3 жыл бұрын

Thanks!

@sinimathayi9760 4 жыл бұрын

Hai, I always watch yr thillana video and I liked it very much.

@PratibhaKini 4 жыл бұрын

Thank you so much 🙂

@ashwathyunnikrishnan3327 3 жыл бұрын

Thank you so much for sharing this!! It is very helpful !!

@PratibhaKini 3 жыл бұрын

Glad it was helpful!

@chaitalimadkaikar7802 4 жыл бұрын

Very helpful. Thank u so much for sharing this .

@PratibhaKini 4 жыл бұрын

Pleasure is definitely mine :) Happy exercising!

@chinmayeejois7731 3 жыл бұрын

I loved it!....each n every exercise thanks a lot ma'am Actually I felt difficult in doing plank with spinal rotation.....how can I do it better...my shoulders didn't support 🙄

@PratibhaKini 3 жыл бұрын

Awesome! Great job! Try doing the basic plank for longer duration before doing the advanced exercises. You could try the spinal rotation after your shoulders get strong.

@chinmayeejois7731 3 жыл бұрын

@@PratibhaKini okay....I'll try. Thank u so much ma'am 🙏

@PratibhaKini 3 жыл бұрын

@@chinmayeejois7731 anytime 🙏

@santoshiheerakar2460 4 жыл бұрын

Very nice I enjoyed it a lot thank u so much

@PratibhaKini 4 жыл бұрын

Most welcome 😊

@yamio69 4 жыл бұрын

You have inspired me. I really appreciate your amazing conditioning exercises. More power to you, Pratibha.

@PratibhaKini 4 жыл бұрын

Thanks a ton!! Very sweet of you to say that..

@veenak6385 4 жыл бұрын

Very nicely demonstrated 🙏🙏

@PratibhaKini 4 жыл бұрын

Thanks a lot :)

@aaradhyas8128 4 жыл бұрын

Thanks for this amazing video....... Can you do your next video on leg stretches in bharatanatyam ☺☺

@aaradhyas8128 4 жыл бұрын

Are you starting your workshops??on your channel

@PratibhaKini 4 жыл бұрын

Hey Monika! I have made video on leg strengthening. You could find it here : kzfaq.info/get/bejne/icuigaV2stzMZIE.html also some very useful stretches(which work on hips and legs) here : kzfaq.info/get/bejne/qpZ2dd17tpnen2Q.html Hope this helps :)

@PratibhaKini 4 жыл бұрын

The workshops will not be on youtube. It will be held through google meet or similar platforms. Kindly leave a DM on instagram or whatsapp for further details, if interested.

@aaradhyas8128 4 жыл бұрын

@@PratibhaKini thanks 😊😊

@PratibhaKini 4 жыл бұрын

You are welcome :)

@abhisekdas9314 4 жыл бұрын

U r great....

@PratibhaKini 4 жыл бұрын

Very sweet of you. Ty! But, nowhere there yet.. :)

@sailajajohansson8786 16 күн бұрын

Can you please do a video how you can reduce knee valgus or locked knees❤

@PratibhaKini 7 күн бұрын

I suggest that you see a physiotherapist rather than seeking help through YT videos :)

@gitakb1980 2 жыл бұрын

Thank you so much for this. I entered the peri-menopause and start losing hair and gaining tummy. So I know I will have difficulty as I progress in bharatnatyam. Your exercises will surely help me. I have a question please. Do you take one-o-one or all-students-at-same-level-group classes? Online classes I mean.

@PratibhaKini 2 жыл бұрын

You are so welcome! I do not conduct 1:1 classes. Yes, I do conduct online (group) Bharatanatyam classes.

@kamiliap7382 3 жыл бұрын

can you add this exercise to one of your videos it is called crunches it is when you lift your head and feet of the ground a few inches really hard core exercises

@PratibhaKini 3 жыл бұрын

There are 100 other variations.. have demonstrated only 10 here. Any specific reason why you want me to add "crunches" ? Also the one where you lift your head and feet off the ground is called boat pose.

@kamiliap7382 3 жыл бұрын

Do you speak Kannada

@PratibhaKini 3 жыл бұрын

@@kamiliap7382 yes I do

@donato_donato 3 жыл бұрын

Good exercises, but as long as you keep putting ads in the middle of the training the follow a long sequence is spoiled

@PratibhaKini 3 жыл бұрын

Hello! I believe in providing utmost value to my viewers for their time. Thank you for your extremely valuable feedback. I have removed Mid-Roll Ads across all my videos !

@donato_donato 3 жыл бұрын

Thank you for understanding my point, I was afraid of looking unpolite. I really found your routines very effective and original

@PratibhaKini 3 жыл бұрын

Do not hesitate to comment in the future. I try to reply to each and every comment on my videos. Glad you found them useful :-)

@AlokSingh-nt1hz 3 жыл бұрын

Di thanks for these videos but di I have to ask something why you told exercises is exercises are very important for be good bharnatyam dancer

@PratibhaKini 3 жыл бұрын

You are welcome! I didn't get your question.

@AlokSingh-nt1hz 3 жыл бұрын

@@PratibhaKini my question is why you always teach exercises before dance .so is exercises are helpful to become more better dancer?

@PratibhaKini 3 жыл бұрын

@@AlokSingh-nt1hz Of course they are! Fit body and mind are key to better dancing :)

@AlokSingh-nt1hz 3 жыл бұрын

@@PratibhaKini ok thank di

@PratibhaKini 3 жыл бұрын

@@AlokSingh-nt1hz you are welcome 🙏

@tii_pen154 2 жыл бұрын

Is this also for students who practice Kathak dance form , please reply dii. Because I do struggle with my one legged chakkars and i need to improve on them

@PratibhaKini 2 жыл бұрын

It is beneficial for dancers of all disciplines and also for everyone in general to improve core strength and stability :)

@EowyndeRohan2024 4 жыл бұрын

👏👏👏👏👏👏👏👏👏👏

@PratibhaKini 4 жыл бұрын

Thanks!

@keerthyunnikrishnan52 3 жыл бұрын

Hi Prathiba, How often these strengthening exercises should be performed?

@PratibhaKini 3 жыл бұрын

Workout in general, you could do 3-5 times a week. This exercise video in particular, depends on intensity, your fitness level... Every alternate day or twice a week in general is good enough.

@prabithabalasubramanian1153 3 жыл бұрын

Hi Pratibha. I started having little abdomen pain the next day after doing this routine. Is that normal or did I do something wrong?

@prabithabalasubramanian1153 3 жыл бұрын

As well as lower back pain

@PratibhaKini 3 жыл бұрын

@@prabithabalasubramanian1153 If it is soreness, it is normal. As long as the pain is not internal and not a pinching pain, it is okay. It means you worked the right muscles. But if it is not an external pain, you might be doing it wrong. Lower back pain may be because your other core muscles are not strong enough(as mentioned in the video-back is also part of "core") and it is taking all the load. Next time observe which exercise is giving you lower back pain and do the modified version. Also to begin with, do lesser number of sets or reps.

@prabithabalasubramanian1153 3 жыл бұрын

@@PratibhaKini @Pratibha Kini thank you for your prompt response Pratibha. My abdomen is definitely just sore. My lower back pain feels little more severe. Will follow the modified version as you say. How often in a week do you suggest I do this ? I really want to improve my core strength

@PratibhaKini 3 жыл бұрын

@@prabithabalasubramanian1153 It depends on how well your body is able to recover from soreness. If you are a beginner, do it twice a week. It is best to not work on same muscle over and over again before it recovers. It might lead to injury. Take it slow. You could increase the frequency as you get stronger.

@prabithabalasubramanian1153 3 жыл бұрын

@@PratibhaKiniok. thank you so much

@prathibha812 4 жыл бұрын

Hello Pratibha kini mam, please read my question and reply🙏 .my name is Prathibha too , I am 18 years ,I learnt Bharatnatyam for 1 year, long ago and had to stop learning due to some reasons , what would u suggest me ? I like Bharatnatyam ,is it appropriate to start learning it again? Which state are u from? , it would be great if u suggest me a good Bharatnatyam dance class in Bangalore ,if u know any? Please do reply

@PratibhaKini 4 жыл бұрын

Hello! Yes, if you are interested to learn, get in touch with a teacher. It is never late to learn. I teach in Harlur. If it is feasible for you and if you are interested to learn with me, pls leave me a DM on instagram or mail me at pratibhanaatyalaya@gmail.com

@prathibha812 4 жыл бұрын

😊 thankyou

@PratibhaKini 4 жыл бұрын

@@prathibha812 you are welcome :)

@silvymary8787 4 жыл бұрын

Hi, thanks for this useful video. One thing I want to ask- after each exercise there should be proper way to end and come back to the normal position, then we start the next isn't it. If you can share that also it will be useful for me people who are just new to these. Thanks a lot

@PratibhaKini 4 жыл бұрын

Thanks for that feedback. I will make it a point to elaborate my instructions when necessary :) Ty for writing to me..

@meenalpingale4925 3 жыл бұрын

You have online classes for bharatnatyam for beginners

@PratibhaKini 3 жыл бұрын

Yes. WhatsApp on +91 80739 83687 if interested

@anonymousanamika9156 4 жыл бұрын

Hi akka...despite being a dancer for almost 13 years I have a bit of belly fat..can I get rid of it by doing this exercises.. Plz reply akka..it's important..🙏🙏🙏😿

@PratibhaKini 4 жыл бұрын

You will definitely be able to tone your muscles and lose excess fat with exercise. You need to do the strength, conditioning and cardio exercises too for that.. just the core exercises won't do! :) Do check out other videos on my channel. You might find them useful :)

@anonymousanamika9156 4 жыл бұрын

@@PratibhaKini thanks a lot akka

@suchithravisweswaran1299 4 жыл бұрын

🙏🙏

@PratibhaKini 4 жыл бұрын

Ty! :)

@anushagawade179 Жыл бұрын

Can I download your video

@PratibhaKini Жыл бұрын

You could watch it for free on KZfaq anytime

@molooreena3800 4 жыл бұрын

♥️♥️♥️♥️♥️😘😘😘😘

@PratibhaKini 4 жыл бұрын

Ty!

@fredball8240 4 жыл бұрын

would you face the camer during boat pose please to better see how you balance. thx

@PratibhaKini 4 жыл бұрын

I don't think that would help :)

@PREETHAMSAI-xe3gf 4 жыл бұрын

Hi mam, i need online classes , how to contact for that and fee details for each class.

@PratibhaKini 4 жыл бұрын

I do not conduct online classes as of now. However, I'm conducting a strength and conditioning workshop coming week from June 15th-19th. Ping me on Instagram if interested :)

@PREETHAMSAI-xe3gf 4 жыл бұрын

@@PratibhaKini ok sure mam , tq soomuch, when will i expect the classes

@PratibhaKini 4 жыл бұрын

@@PREETHAMSAI-xe3gf When I decide to conduct online classes I shall announce on my social media handles. So watch the space :)

@PREETHAMSAI-xe3gf 4 жыл бұрын

@@PratibhaKini tq soomuch

@PratibhaKini 3 жыл бұрын

I am starting online Bharatanatyam class. Do check the post on my youtube community and direct message me for details if interested :)

@prathibha812 4 жыл бұрын

I sweat tooo much while I do Bharatnatyam 😅 , were u also sweating too much initially?

@PratibhaKini 4 жыл бұрын

I sweat a lot even now! It has got nothing to do with the number of years of practice :)