Bharatanatyam | How to Warm Up before Dance Performance or Class | 10 Effective Exercises

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Bharatanatyam | How to Warm Up before Dance Performance or Class | 10 Effective Exercises | 2020

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Bored of doing the same warm up exercises everyday? Here is a list of exercises you could use right before your dance practice or rehearsal or a performance.
The routine has been designed keeping in mind mobility, dynamic stretching and muscle activation which are some of the essential aspects of warm up. Do give them a try! Hope you like them :)
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Video sequence guide : • A VIDEO SEQUENCE GUIDE
Conditioning Exercises in video :
==========================
Introduction - 0:00
Butt Kicks - 1:27
Jumping Jacks - 1:49
Stepping Burpees - 2:33
Leg Swings - 3:48
Hip Opener With Ankle Rotation - 5:10
Squat to Front Fold - 5:56
Alternate Toe Touches - 7:04
Active Frog - 7:52
Muzhumandi Jumps - 8:39
Lunge with Hip Raise - 9:34
This Week's Tip - 11:04
#Bharatanatyam #BharatanatyamDance #BharatanatyamDanceClass #WarmUpExercises
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Пікірлер: 346

@purabimajumdar968 3 жыл бұрын

I found this very effective when given the fact that I am over 40 , have started dancing after a gap of a few years and cannot practice regularly due to a grueling work schedule. Thanks.

@PratibhaKini 3 жыл бұрын

Pleasure is mine🙏 happy you found it useful🙏

@anandabhairavidance 4 жыл бұрын

You're literally doing God's work. Being a full-time student with a large focus on co-curricular activities like Bharatnatyam leaves me with little to no energy. Your videos help me to improve my movement a lot.

@PratibhaKini 4 жыл бұрын

That's lovely! Good to hear that.. Thank you very much :)

@prakashkini194 4 жыл бұрын

Yes. You are right. Dipping our feet in warm water with salt gives lot of relief for the body. It's also proved that it also takes out negative energy from our body and mind. 👍👍

@PratibhaKini 4 жыл бұрын

Yeah! An old remedy :) I think even our grand moms followed this..

@maddybaliga 4 жыл бұрын

Yeah very helpful tip 👍🏻

@PratibhaKini 4 жыл бұрын

Do checkout my other content on Bharatanatyam. I share new videos every Saturday at 7 PM. I conduct Online Bharatanatyam Classes for all time zones. Check the *ABOUT* page on my channel for details. I also conduct *YOGA* & *Strength & Conditioning* workshops once a month. Checkout my *KZfaq Story* & *Community Tab* on my channel for upcoming dates. Do subscribe to get notifications about the same. Also let me know what you want to see in the upcoming videos and I promise to give them to you very soon! :)

@prabhakini896 4 жыл бұрын

Am sure.. Children enjoy doing these interesting exercises 👍👌

@PratibhaKini 4 жыл бұрын

@@prabhakini896 I hope so :)

@prakashkini194 4 жыл бұрын

As usual, you are a treat to watch. Very effortlessly done. 👌👌

@maddybaliga 4 жыл бұрын

Definetely recommend the cooldown routine along with this video to upcoming dancers 👍🏻

@pranjalibhumkar7160 4 жыл бұрын

I will sure follow your your routine

@uttarakaushik 3 жыл бұрын

the best thing happened to me... feel relived of pain ...i am going to as a routine whether i practice bharatnatyam or no... i just started 2 months back after a 20 yr gap ... after starting i was beginning to realise how my body was not ready to take it... i was going to give it up....but after doing ur workout i really feel energized ...thanks a lot...

@PratibhaKini 3 жыл бұрын

Thanks for letting me know and really happy to be reading this! Keep it coming! 😊

@goonj83 3 жыл бұрын

My 5 favorite exercises were ..... 1. Jumping Jacks 2. Squat to front fold 3. Butt Kicks 4. Leg Swings 5. Muzhumandi Jumps Thank you so much For this Warm up Routine !!!

@PratibhaKini 3 жыл бұрын

These are my go-to warm up exercises too! Thanks for working out with me :)

@rupalidongare6087 3 жыл бұрын

When I danced without warm up my legs were paining 2 days but this time when I did your warm up my legs didn't pain. Thank you for the warm up session

@PratibhaKini 3 жыл бұрын

Pleasure is mine.. Do warm up everytime

@jyotsnachhikara3789 4 жыл бұрын

The best thing about your channel is that it a follow along routine. Thankyou for the great content ♥️

@PratibhaKini 4 жыл бұрын

You're so welcome! :)

@dancelover_yashaswireddy6258 3 жыл бұрын

Thank you for your great content Prathiba

@sanchitabanik6479 3 жыл бұрын

Didi, your warm up videos are really very effective. Even though I can't do exactly like you, But I'm still trying, I will never give up. I am very hopeful that in your routine follow-up I will be able to overcome my problems and dance well. Lot of love and respect for you Didi.

@PratibhaKini 3 жыл бұрын

Thanks for working out with me🤗 keep practising.. You will get there soon!

@prakashkini194 4 жыл бұрын

Warm up exercises are always important for dancers and sportsmen. Very nicely demonstrated. Can be followed by one and all. Well done. ! 👌👌👍👍

@PratibhaKini 4 жыл бұрын

Thank you very much :)

@thebharatanatyamstudent1093 4 жыл бұрын

I will try this routine before my dance sessions 👍🏻👍🏻😃

@PratibhaKini 4 жыл бұрын

Awesome :) Have fun!

@mahithay2033 3 жыл бұрын

Pratibha Kini hi I like i

@shamnaputhalath8643 3 жыл бұрын

It is very important

@shamnaputhalath8643 3 жыл бұрын

Okko

@tanishqsachi9720 3 жыл бұрын

It is actually very good exercise. It really helped me a lot to do all positions in right way . Thanks

@PratibhaKini 3 жыл бұрын

Great to hear! Thanks for practising with me :)

@maddybaliga 4 жыл бұрын

Happy that this video will inculcate the warm up routine in many dancers and help them practice art form better and prevent injuries 👍🏻

@PratibhaKini 4 жыл бұрын

I really hope that happens :)

@aishh02 4 ай бұрын

Thank you very much, im a bharatnatyam dancer aswell and sometimes i felt like i couldn't hold aramandi or do adavus. Your video helped me to improve my dance and to dance without pain, thank u ❤

@PratibhaKini 4 ай бұрын

Pleasure is mine. Ty for practising with me

@sangeetapatil8556 4 жыл бұрын

Thank you dear for this routine exercise. I was looking for this exercise before dance as I am 50 yrs old and its very necessary for me to do before Bharatnatyam dance practice. You are helping to fulfil my dream. Thank you.

@PratibhaKini 4 жыл бұрын

How awesome is that! More power to you.. Happy dancing :) Thanks for writing to me..

@bhanukiran7017 3 жыл бұрын

Your videos are natural and with no impossible workouts.❤

@PratibhaKini 3 жыл бұрын

Good to know you like them.. Ty for working out with me🙏

@latazra 3 жыл бұрын

Yoga girl and I am loving this warmup! Thank you!

@PratibhaKini 3 жыл бұрын

Thanks🙏

@kamakshisugavanam9924 3 жыл бұрын

Thank you My name is Kiara 8 years old learning Bharatanatyam for 2 years Thank you so much

@PratibhaKini 3 жыл бұрын

You are welcome, dear Kiara :)

@kamakshisugavanam9924 3 жыл бұрын

Thank you

@gaurikhatri4902 4 жыл бұрын

Heyy thank u so much for this video and most importantly for the tip!!! My go to exercises before my dance practice are- Leg swings Ankle rotation Alternate toe touches

@PratibhaKini 4 жыл бұрын

That's awesome! Thanks for watching :)

@devisenthil7562 4 жыл бұрын

Very effective exercise for my classical ....thanks again well done sister

@PratibhaKini 4 жыл бұрын

Glad you like it! :)

@m.k.chandramouleeswaranmou1913 3 жыл бұрын

IS IT! I never heard of "Warm Up" aerobics before a "Bharadham" performance!!!!!! Quite Amuzzzzing!!

@PratibhaKini 3 жыл бұрын

It's not aerobics 😊

@sanjanacs4309 3 жыл бұрын

I tried this routine and it really works 😃

@PratibhaKini 3 жыл бұрын

Awesome! Thanks for working out with me :)

@gkbaliga 4 жыл бұрын

Wonderful exercises Pratibha. Your videos cover exercises easy to do for all kinds of people from absolute beginners to advanced dancers. Nice of you to make these videos. This time my wife joined me in trying out some exercises she could do. You say warmup for dancing, but I say stretching exercises for everybody. My wife said you can kick your own butts, I need not do it hereafter 😝. But alas, my legs could not touch the buttocks. Anyways with practice I think they will soon. I always used to do Jumping jacks from childhood. Our school PT Somappa mastru made us do some similar ones which I continue even now off and on. Stepping burpees are a full body exercise which may be different for beginners, but I could do justice. Legs don't swing as much as yours do, but we did as much as we could, Hip opener with ankle rotation needs some balancing act, but I did it too. Squat to front fold can be done by us, but my leg would remain little bent 😝. Alternate Toe Touches is one more exercise taught by Sompa mastru which I have been doing regularly. I could not swing as much as you on the Active frog swing, but hey, I did it too. Ha ha... you made me dance in Muzhumandi jump... I am slowly getting into dance mode. Lunge with hip raise is nice. I am adding variety to my normal exercise routine by replacing some of them with what are shown by you. Keep them coming. All the best

@PratibhaKini 4 жыл бұрын

Hahha! The butt kicks - That was damn funny! That is amazing.. Lovely that she also joined you this time.. Glad these exercises are making their way into your routine :) Awesome spirit, as always :) Ty for all the lovely wishes!

@prakashkini194 4 жыл бұрын

What an in depth study and involvement. Hats off to you for your involvement. If the young dancers show half the interest that you have shown, they will definitely become good dancers and achieve their goal. !!!

@PratibhaKini 4 жыл бұрын

@@prakashkini194 exactly my thoughts ♥️

@gkbaliga 4 жыл бұрын

@@prakashkini194 I do it in self interest Bhavaji. I try them out and I have incorporated few of them in my daily exercise regimen

@RaniRani-ok9vn Жыл бұрын

Thank you🙏❤, very useful

@PratibhaKini Жыл бұрын

Very glad to know.. Ty for watching

@dancelover_yashaswireddy6258 3 жыл бұрын

It is very helpful for me to do the dance now. I will try this before my dance class .Thank you for this 👌👍👌

@PratibhaKini 3 жыл бұрын

Most welcome 😊

@pukhrajtanwar506 4 жыл бұрын

Superrrrrrrrrrrr......

@PratibhaKini 4 жыл бұрын

Thanks a lot :)

@sindhusasidharan6762 3 жыл бұрын

Thank you for the warm ups. I started doing it now before my classes.

@PratibhaKini 3 жыл бұрын

Great.. you are welcome

@PrickAChooo 8 ай бұрын

i come back to this everytime, thanks again

@PratibhaKini 8 ай бұрын

Pleasure is mine

@radhikabaliga9760 4 жыл бұрын

Very useful exercises pratibha👍🏻

@PratibhaKini 4 жыл бұрын

Thank you very much, Mayi

@nithyasnuances2100 3 жыл бұрын

Thank you this really effective video, since you are included the counts in the video, I could exercise along with you. I feel so happy. ❤❤❤keep rocking dear Prathibha 😍

@PratibhaKini 3 жыл бұрын

Thanks for Working out with me..🙏

@jananiaashithasureshkumar4981 2 ай бұрын

Very helpful workout

@PratibhaKini 2 ай бұрын

Very glad! Ty for working out with me

@PrickAChooo 3 жыл бұрын

Thank you Pratibha!

@PratibhaKini 3 жыл бұрын

Pleasure is mine 😊

@deepikaselvamurugan6405 4 жыл бұрын

Thanks for your excellent effort in improving dance routines be it an effective warm up or specific exercises to avoid injuries while dancing. Definitely very helpful!

@PratibhaKini 4 жыл бұрын

Thank you very much for your lovely comment, Deepika :) Am glad you are finding then useful!

@rithusuma9793 3 жыл бұрын

I am loving this warm up. Thank you for everything

@PratibhaKini 3 жыл бұрын

Pleasure is mine

@amlanmajumdar6478 4 жыл бұрын

These are the exercises that really suits me..Thanks for uploading..... Asmi

@PratibhaKini 4 жыл бұрын

Pleasure is mine :)

@amlanmajumdar6478 4 жыл бұрын

Sure:)

@amlanmajumdar6478 4 жыл бұрын

Didi One request : Can u please change the cool down exercises as well...? Thanks, Asmi

@PratibhaKini 4 жыл бұрын

@@amlanmajumdar6478 what do you mean by change the cool down sequence? 😊

@amlanmajumdar6478 4 жыл бұрын

I mean that can u change some of the cool down exercises as well , just like you changed the warm up exercises..

@Antenergyvisc_23 3 жыл бұрын

This is the best exercise ever

@PratibhaKini 3 жыл бұрын

Happy you liked it. Thanks for practising with me 🙏

@Antenergyvisc_23 3 жыл бұрын

I really enjoyed it

@ashokudupa 4 жыл бұрын

Really helpful!!😊 Your content is amazing👏👏

@PratibhaKini 4 жыл бұрын

Happy to know :) Thanks..

@kamakshisugavanam9924 3 жыл бұрын

You help me a lot So Thank you so much

@PratibhaKini 3 жыл бұрын

Pleasure is definitely mine :)

@vvanitha4959 4 жыл бұрын

Really very useful excercise,can you please explain while doing Mandi adavu how much we should sit and where exactly the weight should be

@PratibhaKini 4 жыл бұрын

Thank you! Do check this video. I have already answered your query :kzfaq.info/get/bejne/a8hooNGakqnTaWg.html

@vvanitha4959 4 жыл бұрын

Thanks a lot you are really amazing 🥰

@PratibhaKini 4 жыл бұрын

@@vvanitha4959 Thank you very much :)

@rupalidavakhare7439 4 жыл бұрын

Hello... Really nice video 👌... I'll try to do before I m practicing.

@PratibhaKini 4 жыл бұрын

Great 👍 Let me know how it goes :)

@pratima6848 4 жыл бұрын

Very useful exercises ma'am 👍🏻😃

@PratibhaKini 4 жыл бұрын

Glad you liked them :)

@samyuktha7525 Жыл бұрын

Superb explanation

@PratibhaKini Жыл бұрын

Thank you 🙂

@englishshoko7378 3 жыл бұрын

Thank you so much for your nice videos always!! You cheer us up in a very kind way:) I like all the videos. I'm a Bharatanatyam dancer from Japan:):) I will do this before starting dancing!! Thanks a lot!!

@PratibhaKini 3 жыл бұрын

Thanks for letting me know and practising with me🙏

@englishshoko7378 3 жыл бұрын

@@PratibhaKini Thank you so much:):)

@PratibhaKini 3 жыл бұрын

@@englishshoko7378 🙏🙏

@saanvigour5806 Жыл бұрын

Thank you soo much for your content mam❤❤❤... it's really helpful...can we pick any 5 exercises from these?

@PratibhaKini Жыл бұрын

Pleasure is mine.. Yes, definitely..🙂

@tanyapal7822 4 жыл бұрын

You are doing great work....it really helps👍❤

@PratibhaKini 4 жыл бұрын

Glad to hear that! Thanks a ton!

@bharathikothandan6758 3 жыл бұрын

Very informative and we'll organized. Thanks for this.

@PratibhaKini 3 жыл бұрын

Pleasure is mine🙏

@alankritaraman7448 4 жыл бұрын

Thanks for this video... Wanted to ask you for one, it really helps me

@PratibhaKini 4 жыл бұрын

Pleasure is mine :)

@alankritaraman7448 4 жыл бұрын

@@PratibhaKini :-) Btw, which Bharatanatyam style do you know?

@PratibhaKini 4 жыл бұрын

@@alankritaraman7448 I cannot claim that I know the style.. But, my teacher was trained under many gurus who practised different Banis. So you will see an amalgamation of different Banis in my dancing. But predominantly it's Kalakshetra :)

@alankritaraman7448 4 жыл бұрын

@@PratibhaKini ohh ok

@nrityavishkardancestudio8651 Жыл бұрын

Superb exercises

@PratibhaKini Жыл бұрын

Glad you like them!

@jaya5244 4 жыл бұрын

Useful & simple , tq

@PratibhaKini 4 жыл бұрын

You are welcome :)

@kanchansonkar5058 5 ай бұрын

Please make some tutorial videos on bharatnatyam for beginners

@PratibhaKini 5 ай бұрын

Feel free to purchase tutorial for beginners from www.pratibhakini.com/courses

@prabhamygalaxychetraneka 4 жыл бұрын

Such a beautiful informative video...you are so talented Pratibha...can we do this before any classical dance form like Odissi. Thank you 😊☺️👍

@PratibhaKini 4 жыл бұрын

Thanks a ton! Yes, definitely :)

@prabhamygalaxychetraneka 4 жыл бұрын

@@PratibhaKini thank you so much..🤗

@darshmanju 3 жыл бұрын

Very effective workout Pratibha.Thank you for sharing

@PratibhaKini 3 жыл бұрын

My pleasure 😊 Thanks for watching the video!

@ItsShveni23 3 жыл бұрын

Very informative video. Thank you for sharing. I will definitely try before my dance class!

@PratibhaKini 3 жыл бұрын

Please do! Thanks a lot for watching my video :)

@ItsShveni23 3 жыл бұрын

@@PratibhaKini 🥰❤

@akshathamohan1246 4 жыл бұрын

These are definitely useful... will work them out

@PratibhaKini 4 жыл бұрын

Glad to hear! Ty :)

@krishnamurthy640 2 жыл бұрын

thank you madam

@PratibhaKini 2 жыл бұрын

Ty for watching!

@Anonymous-rb4uh 7 ай бұрын

Thank u ma'am❤

@PratibhaKini 7 ай бұрын

Most welcome 😊

@abhiramiasokan8046 4 жыл бұрын

Hai mam Your videos are really helpful, I always wanted a tutorial that would be beneficial for all dancers🥰glad that I finally found the right channel.😊 Could u please upload a video how to do these exercises without bending the knees much.is there any particular excercise that helps.

@PratibhaKini 4 жыл бұрын

Thanks! All the exercises in this video involve knees. Neither can we squat nor dance without bending knees :) If you are looking for exercises which do not involve knees, you could try calf raises, deadlifts, single leg deadlifts, Ankle rotation, seated leg rotations :) Hope this helps.

@krishnavar7219 Жыл бұрын

You are doing great work mam...mam.....i am practicing on cement floor by keeping yoga mat...i am afraid that due to natta adavu... 2 three speed my feet my pain or injure

@PratibhaKini Жыл бұрын

Thanks! Yes, cement floor is not ideal for dancing

@krishnavar7219 Жыл бұрын

In my house there no place for bharatnatyam....my house has tails.....so i came to top of apartment.........please what to do.......where do you pratice mam

@PratibhaKini Жыл бұрын

@@krishnavar7219 I fortunately have some space to practice...

@krishnavar7219 Жыл бұрын

@@PratibhaKini ok mam😊

@umamaheswariseenivasan9363 2 жыл бұрын

Thankyou mam...,🙏

@PratibhaKini 2 жыл бұрын

You are welcome!

@sakshambyanjena 3 жыл бұрын

I will surely do these👍 thank you

@PratibhaKini 3 жыл бұрын

Awesome! Let me know how you like it😊

@sashad3466 4 жыл бұрын

These are very essential to improve our flexibility and dance thanks for the video

@PratibhaKini 4 жыл бұрын

My pleasure 😊 Ty for watching!

@sashad3466 4 жыл бұрын

Please do full splits routine in next video

@PratibhaKini 4 жыл бұрын

Currently concentrating on videos which might help dancers to dance better. Will definitely do a video for splits if I plan a yoga series in future :)

@PratibhaKini 3 жыл бұрын

Hope you checked this video kzfaq.info/get/bejne/hdeCZcRouq7Qd40.html

@shruthisasi7212 2 жыл бұрын

Thank you mam

@PratibhaKini 2 жыл бұрын

Most welcome 😊

@publiceye9100 3 жыл бұрын

I like bharatnatyam And I like your videos U are good

@PratibhaKini 3 жыл бұрын

Ty very much

@PratibhaKini 3 жыл бұрын

Thanks 😊

@sree6371 3 жыл бұрын

Madam, can you please upload a 1 hour exercise vedio which includes most of the body parts like neck, eyes, legs, hands etc (follow along vedio)

@PratibhaKini 3 жыл бұрын

Suggestion noted :)

@PratibhaKini 3 жыл бұрын

@@sijimahesh3411 sure

@krishsachin3384 4 жыл бұрын

I had try now today is my dance and thank you for this exercise I love you aunty

@PratibhaKini 4 жыл бұрын

Good job! Thanks for working out with me. Kindly don't call me aunty :D

@nandudancestudio9852 4 күн бұрын

Tq u

@deolallfamily-sos7755 3 жыл бұрын

Love the pace to follow along ❤️

@PratibhaKini 3 жыл бұрын

Glad you like it🤗 thanks for practising with me!

@suchithravisweswaran1299 4 жыл бұрын

Thank you dear ❤️

@PratibhaKini 4 жыл бұрын

Most welcome :)

@deenanair6706 3 жыл бұрын

This is very useful, thank you ☺

@PratibhaKini 3 жыл бұрын

Pleasure is mine🙏

@sivasoorya304 3 жыл бұрын

thank u soooo much

@PratibhaKini 3 жыл бұрын

You are welcome

@ShalusVlogsandPets 4 жыл бұрын

Hi mam how are you. Im waiting this video Thank you soo much mam.

@PratibhaKini 4 жыл бұрын

I'm good. Thanks for asking.. Hope the same with you.. Pleasure is mine :)

@ishitakate6702 3 жыл бұрын

Can u please add up a routine for warm up n workouts for leg strengthening , for core , for flexibility , for balancing etc. Like should I do these all before dance practice or do some of the above workouts at specific days and the rest of the exercises regularly ...?

@PratibhaKini 3 жыл бұрын

Kindly check the playlist "A video sequence guide" kzfaq.info/get/bejne/ps5ilMqdlbjNmWw.html and read the description of the playlist for better idea to plan your workout :) Hope it helps.

@user-lk3lr9le7y 2 жыл бұрын

Nice warm up video

@PratibhaKini 2 жыл бұрын

Glad you like it

@user-lk3lr9le7y 2 жыл бұрын

@@PratibhaKini yes 🥰🥰

@sharanyashenoy7111 4 жыл бұрын

Thank you for this video akka .It is very helpful :]

@PratibhaKini 4 жыл бұрын

You are welcome!! :)

@desikoodi 3 жыл бұрын

Wow this was incredible awesome! Thanks! :)

@PratibhaKini 3 жыл бұрын

You are welcome🙏

@jaanu9610 3 жыл бұрын

Thank you so much🙏

@PratibhaKini 3 жыл бұрын

You are welcome

@deekshapai1071 4 жыл бұрын

Working out on every bone and muscle. Nice vahni .. ! Also , have you any bones ? So flexible you are :)

@maddybaliga 4 жыл бұрын

She is rubberband girl 🤭

@PratibhaKini 4 жыл бұрын

Thanks Deekshu :) Hahhaha, I would like to believe so :D Ty

@gkbaliga 4 жыл бұрын

Ha ha Deekshu.... try them out. Soon your bones will become rubberized

@kavithagunasekaran2084 3 жыл бұрын

Super sister 😀😀

@PratibhaKini 3 жыл бұрын

Thank you 😊

@easwarigopakumar8373 4 жыл бұрын

Hi.. thanks for all the wonderful videos... Can you please add some videos of exercise on breath control while dancing

@PratibhaKini 4 жыл бұрын

Thanks :) Check if this helps : kzfaq.info/get/bejne/iZxio8qorduUp58.html

@easwarigopakumar8373 4 жыл бұрын

@@PratibhaKini Thank you so much ... You are awesome 😍

@PratibhaKini 4 жыл бұрын

@@easwarigopakumar8373 Thanks :)

@sreelekshmiroshini1897 3 жыл бұрын

Very helpful... Thank you ❤️❤️

@PratibhaKini 3 жыл бұрын

You are welcome 🙏

@deshitakanagenthiren9040 3 жыл бұрын

Tq helps a lot ♥️

@PratibhaKini 3 жыл бұрын

Glad it's useful🙏

@jyotishrivas1768 4 жыл бұрын

Thankyou so much for this video Mam

@PratibhaKini 4 жыл бұрын

You are welcome :)

@noemil6036 3 жыл бұрын

Very nice warm up.

@PratibhaKini 3 жыл бұрын

Glad you like it🙏

@chandrarathnamanawasinghe8806 2 жыл бұрын

blessing you..

@PratibhaKini 2 жыл бұрын

Thank you

@archanamohanty3271 3 жыл бұрын

truely very beneficial.

@PratibhaKini 3 жыл бұрын

Glad you found it useful 🙏 thanks for working out with me..

@jyotishrivas1768 4 жыл бұрын

I will do this definitely

@PratibhaKini 4 жыл бұрын

Awesome! Let me know how you like it :)

@jyotishrivas1768 4 жыл бұрын

@@PratibhaKini sure mam I will start from tommarrow n I will tell you. 💓💓💓love you always

@ushasharma8130 3 жыл бұрын

Thanks Akka,l am Aadya and the last exercise was a bit difficult to do for me..

@PratibhaKini 3 жыл бұрын

You are welcome.. Keep trying

@vaibhavibhatkar9391 3 жыл бұрын

I love dance ❤️❤️ Because dance is my hobby 😜😜

@PratibhaKini 3 жыл бұрын

Good to know 😊

@vaibhavibhatkar9391 3 жыл бұрын

@@PratibhaKini thanks

@Senthil.vel_18 3 жыл бұрын

I like your dance!!

@PratibhaKini 3 жыл бұрын

Thanks much

@Senthil.vel_18 3 жыл бұрын

It's my pleasure

@Senthil.vel_18 3 жыл бұрын

You have to upload more dance videos and warm up videos

@PratibhaKini 3 жыл бұрын

@@Senthil.vel_18 there are two warm up videos.. check them out. I post videos every Saturday.. there are 50+ videos already. Do check them out

@payalghorpade4478 3 жыл бұрын

Nice work Pratibha..

@PratibhaKini 3 жыл бұрын

Thanks much🤗

@payalghorpade4478 3 жыл бұрын

@@PratibhaKini are you having plans for online teaching of bharatnatyam

@PratibhaKini 3 жыл бұрын

@@payalghorpade4478 have been teaching online for more than a year now😊

@satyanarayanad7483 2 жыл бұрын

Super. I want. How to sit on our nes

@PratibhaKini 2 жыл бұрын

Sorry didn't get you

@sonicthehedghog9317 4 жыл бұрын

How to put weight on toes without jumping our body for kudditu metu adavu...please guide 🙏

@PratibhaKini 4 жыл бұрын

Practice these : kzfaq.info/get/bejne/atpybMxmkq3XZGw.html

@sonicthehedghog9317 4 жыл бұрын

Thanks madam 🙏

@PratibhaKini 4 жыл бұрын

@@sonicthehedghog9317 you are welcome :)

@nanditadey2110 4 жыл бұрын

Superb😍😍😍

@nanditadey2110 4 жыл бұрын

Your vedio motivates me every day to do exercises every morning bfr my practise tym thanx lot Dear...😍 god bless you🙂🙂

@PratibhaKini 4 жыл бұрын

Thanks a lot for practising with me.. And your comment made my day :)

@PratibhaKini 4 жыл бұрын

Thanks :)

@smileysmiley466 4 жыл бұрын

I don't know why I felling down very easily... Like I can't able to do more than 20,30 min... Plz let me know how should I help my strength to practice more dance

@PratibhaKini 4 жыл бұрын

Do the strengthening videos consistently :)

@shamnaputhalath8643 3 жыл бұрын

It is very important to study dance 😊

@PratibhaKini 3 жыл бұрын

True :)

@shamnaputhalath8643 3 жыл бұрын

@@PratibhaKini your study dance

@shamnaputhalath8643 3 жыл бұрын

This time I am doing excrsise

@PratibhaKini 3 жыл бұрын

@@shamnaputhalath8643 Yes, I am currently doing my masters in dance :)

@PratibhaKini 3 жыл бұрын

@@shamnaputhalath8643 good job :)

@jayaprakashpv8611 4 жыл бұрын

Excellent 👌👌👌👌

@PratibhaKini 4 жыл бұрын

Thanks a lot!

@shamnaputhalath8643 3 жыл бұрын

I will also try

@PratibhaKini 3 жыл бұрын

Awesome! Let me know how it goes :)

@shamnaputhalath8643 3 жыл бұрын

I am a dancer

@shamnaputhalath8643 3 жыл бұрын

@@PratibhaKini I will like share and subscribe

@PratibhaKini 3 жыл бұрын

@@shamnaputhalath8643 Very happy to know, Shamna :)

@PratibhaKini 3 жыл бұрын

@@shamnaputhalath8643 Ty very much :) That will help me reach many more people :)

@anushabuch7693 3 жыл бұрын

Hi Pratibha Mam.. This is Anusha... Since I started dancing after quite a time, while practicing the Namaskaram, especially when we sit and touch the ground, I struggle to get back up. Wanted to know is there any exercise which helps in getting back to flexibility ??

@PratibhaKini 3 жыл бұрын

Flexibility and Strength are 2 different things. If you are unable to stand up from muzhumandi, work on strengthening your legs and if you are unable to sit in muzhumandi, work on your hip flexibility. I have already made videos for both. You could check them out.

@shamnaputhalath8643 3 жыл бұрын

Good

@PratibhaKini 3 жыл бұрын

Thanks🙏