Рет қаралды 119,668
☼ CLICK SUBSCRIBE for videos on Bharatanatyam & Fitness Tips !!
Bored of doing the same warm up exercises everyday? Here is a list of exercises you could use right before your dance practice or rehearsal or a performance.
The routine has been designed keeping in mind mobility, dynamic stretching and muscle activation which are some of the essential aspects of warm up. Do give them a try! Hope you like them :)
Suggested Videos
===============
Surya Namaskar Steps for Beginners : • Surya Namaskar Steps f...
Full Body Workout for Dancers : • Bharatanatyam | Best F...
Work Life Balance for Dancers: • How to Balance Work, S...
Getting Back to Dance After a Break: • Getting Back to Dance ...
Period Hacks for Dancers: • Bharatanatyam | Dealin...
Stamina Secrets for Dancers: • How to Increase Stamin...
Diet Nutrition and Meal Plans for Dancers: • Dancer Diet Nutrition ...
Post & Pre Workout Meals for Dancers: • Best Foods to Eat Befo...
Lower Back exercise: • Effective Lower Back P...
Leg Strengthening: • Leg Workout At Home fo...
Arm Strength: • Bharatanatyam Alaripu ...
Core Stability: • Bharatanatyam | Improv...
Hip Openers: • Bharatanatyam | Hip op...
Improve Balance: • Bharatanatyam | Effect...
Video sequence guide : • A VIDEO SEQUENCE GUIDE
Conditioning Exercises in video :
==========================
Introduction - 0:00
Butt Kicks - 1:27
Jumping Jacks - 1:49
Stepping Burpees - 2:33
Leg Swings - 3:48
Hip Opener With Ankle Rotation - 5:10
Squat to Front Fold - 5:56
Alternate Toe Touches - 7:04
Active Frog - 7:52
Muzhumandi Jumps - 8:39
Lunge with Hip Raise - 9:34
This Week's Tip - 11:04
#Bharatanatyam #BharatanatyamDance #BharatanatyamDanceClass #WarmUpExercises
✦ CONNECT WITH ME ✦
Instagram - / pratibha_kini
Facebook - / pratibha.kini.1
GEAR I USE FOR MY VIDEOS :
=======================
4K Camera Oppo Reno 10x Zoom on Amazon - amzn.to/3gna4iv
Type-C to 3.5mm Convertor - amzn.to/34qMbU4
Rode Wireless GO Microphone on Amazon - amzn.to/3hYVA8V
Cheap Alternate Mic - amzn.to/32g9Wvv
Cheap Shotgun Mic - amzn.to/3gm8QDv
Best TWS Earphones for Audio Monitor - amzn.to/2ElYMgC
Best TWS Earphones for my Workshops - amzn.to/31jPZ7C
Reliable External Storage - amzn.to/2YuoiaC
Vanguard Pistol Grip Tripod on Amazon - amzn.to/2Pfs5mT
Best Mini Tripod - amzn.to/3j1seXW
Cheap Useful Mini Tripod - amzn.to/3jceFoZ
Phone Mount on Amazon - amzn.to/39QYtFS
Powerbank for Phone - amzn.to/34olcZh
Gimbal Stabilizer Zhiyun Crane M2 on Amazon - amzn.to/3i3B0o7
Portable Speakers for my dance practice shoots - amzn.to/2FFVzZF
________________________
Some of the links above are affiliate links, where I earn a small commission if you click on the link and purchase an item. You are not obligated to do so, but it does me help fund these videos in hopes of bringing value to you!
For sponsorship and collaboration, you can email me here:
pratibhanaatyalaya@gmail.com
________________________
♬ MUSIC CREDITS ♬
=================
Sappheiros - Reflection
/ @sappheiros
Smells Like Summer (Original Mix) by Del / del-sound
Creative Commons - Attribution-ShareAlike 3.0 Unported- CC BY-SA 3.0
Free Download / Stream: bit.ly/smells-l...
Music promoted by Audio Library • Smells Like Summer - D...