Bharatanatyam | Effective Balancing Exercises to improve Dance postures

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Bharatanatyam | Effective Balancing Exercises to improve Dance postures | 2020

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Balance is all about holding the body still and using opposing muscular energies to achieve this. Balancing exercises help to improve coordination, mobility and confidence. By regularly practicing these exercises you will get more familiar and comfortable with being able to balance in different positions while dancing.
In this video I will guide you through a series of simple exercises that help in improving balance and body coordination, especially for dancers to strike beautiful poses and bhangis.
In this Video :
===========
Introduction - 0:00
Toe Walks - 0:54
Tree Pose - 1:30
Single Leg Lifts - 2:23
Warrior III Pose - 3:03
Standing Toe Holds - 3:56
T-Stand with side bend - 4:49
Natarajasana - 5:55
Garudasana - 6:42
Half Moon Pose - 7:23
Standing Figure 4 Pose - 8:04
This Week's Tip - 9:32
#Bharatanatyam #BharatanatyamDance #Balancing #Jumps
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Пікірлер: 238

@amlanmajumdar6478 4 жыл бұрын

Hi Pratibha Didi . I am Asmi Majumdar , ur big fan and a Bharatnatyam dancer myself. First View.. 😀

@PratibhaKini 4 жыл бұрын

Thanks :)

@krismaly6300 4 жыл бұрын

u r right and recognized the right teacher

@PratibhaKini 4 жыл бұрын

@@krismaly6300 Thanks for your lovely comment :)

@krismaly6300 4 жыл бұрын

@@PratibhaKini I wish you good Luck!

@PratibhaKini 4 жыл бұрын

@@krismaly6300 Ty!

@annjacob210 4 жыл бұрын

Very useful maam 😊

@PratibhaKini 4 жыл бұрын

Thanks 😊

@krismaly6300 4 жыл бұрын

Thanks for educating the community and appreciate your volunteer-ship Thanks to team

@PratibhaKini 4 жыл бұрын

You are welcome! Hope you liked it :)

@krismaly6300 4 жыл бұрын

@@PratibhaKini Please keep teaching public, it's an oppertunity to express your skills and share. I believe more and more teaching makes us master. Please convey my thanks to your proud parents

@PratibhaKini 4 жыл бұрын

@@krismaly6300 Thanks for your lovely comment :)

@prakashkini194 4 жыл бұрын

That's wonderfully demonstrated. Balancing and concentrating would be two most important aspects for Yoga and Dance. In dance, ofcourse the Abhinaya matters the most. Well done. Ha...I liked the Anjali Hasta ! 👍👍👌👌

@PratibhaKini 4 жыл бұрын

Thanks a lot for your constant support!! And well said! 😊

@gkbaliga 4 жыл бұрын

I didn't fall trying these out Prakash Kini. Though I lost balance couple of times, but took support from furtintures sideby. Not at all easy ones. But are necessary I suppose.

@prakashkini194 4 жыл бұрын

Ha..haha..😃

@auspiousjourney1240 4 жыл бұрын

I am so Excited 😍🥰😘 Thanks Alot Pratibha kini💐🕉💙💜

@PratibhaKini 4 жыл бұрын

Pleasure is mine!! Let me know once you try it out :)

@visalakshik.raman.6278 3 жыл бұрын

It is amazing to notice how much holding the right Yogic postures can help a classical dancer! :)

@PratibhaKini 3 жыл бұрын

It really is! Ty for watching :)

@bhavya6931 3 жыл бұрын

Tq It's very useful for balancing

@PratibhaKini 3 жыл бұрын

You are welcome :)

@deepikaselvamurugan6405 4 жыл бұрын

Thankyou for considering my request, was waiting for it! Very helpful exercises to establish good balance while dancing 😊 Keep the content coming! P.S. Natarajasana is my favourite.

@PratibhaKini 4 жыл бұрын

My pleasure 😊Ty!

@prabhakini896 4 жыл бұрын

Maintaing centre of gravity of the body while minimising postural sway. Having control over opposing forces on all sides especially during spins and jumps is very important and definitely these exercises are meant for the same... 👍👌

@PratibhaKini 4 жыл бұрын

True! Thanks for that lovely comment 😊♥️

@gkbaliga 4 жыл бұрын

He He He.... me struggling here in standing position. You dancers jump and gyrate and still maintain balance. I can imagine how difficult those are

@PratibhaKini 4 жыл бұрын

@@gkbaliga Haha! :) I think practice makes it somewhat easy :)

@sureshkumarperumal8236 4 жыл бұрын

Awesomely balance exercise😍😍😍😍😍😍😘

@PratibhaKini 3 жыл бұрын

@@sureshkumarperumal8236 thanks 🙏

@blinkeuu146 3 жыл бұрын

Thank u for saying that how to balance in Bharatham

@PratibhaKini 3 жыл бұрын

Pleasure is mine :)

@maggiespassion6297 4 жыл бұрын

Very nice please put videos of ur diet routine to get stamina

@PratibhaKini 4 жыл бұрын

Nutrition or diet plan should be customised according to an individual's lifestyle, calorie requirement, activity levels, BMI etc. So would not recommend a generic diet plan. I would only say make healthy choices. Will try to give you some general tips in upcoming videos :)

@maggiespassion6297 4 жыл бұрын

Pratibha Kini sure thank you I am waiting for that videos

@PratibhaKini 4 жыл бұрын

@@maggiespassion6297 stay tuned 😊

@maggiespassion6297 4 жыл бұрын

Pratibha Kini sure becoz u r explaining very clearly that’s y Iam following expecting every Saturday

@PratibhaKini 4 жыл бұрын

@@maggiespassion6297 Thank you! Glad you are following the videos very closely :)

@chandrikasprabhu 4 жыл бұрын

I AM YOUR BIG FAN PRATIBHA DADI I SAW YOUR VIDEO IT IS VERY USEFUL TO ME AND PLEASE KEEP SENDING YOUR VIDEO IT WILL HELP ME I WILL TRY THE VIDEOS

@PratibhaKini 4 жыл бұрын

Thank you very much for watching :) PS : I hope you meant Didi :D

@gkbaliga 4 жыл бұрын

Hey Nice... Useful to everyone, not only dancers. I never thought I had so much balance till I tried these. (Of course not as much as a dancer... naaa... not possible if I start at my age). I did toe walks... 😁 You already taught us Tree pose earlier. I keep doing that once in a while. Single leg lifts ... hmm.. can do ... but not horizontal to ground. Warrior III pose.... can you believe it ( I coundn't .. at first), I came almost horizontal to ground !!! Standing Toe fold .... no not the big toe, but max upto shin ...yes. Top edge of the chair? I do it every single time after I come back from a cycle ride. T Stand with Hinge... OK... can do somewhat.. Not perfectly of course. Natarajasana is doable !!! 😁.... Garudasana? It looked like the snake territory fight we saw other day. (Naa.... I can't do justice to this one. Tieng all the limbs into knots !!! 🙈) Half moon pose.... I do the Lunge after each ride. This is an extension and I did it. Standing figure 4 - Totally doable.............. And the tip is fantastic. Look at a point on the wall... we get better balance. Very good additions to the exercise regimen. May be these help dancers for balance, but they help everybody to flex and exercise in various positions. Thanks for all the Demos. Congratulations to the Photograchar. 😍

@PratibhaKini 4 жыл бұрын

Thanks for an elaborate report! 😁 So happy some were added to your regime! You are undoubtedly fit.. Pls keep the report and motivation coming... Cheers to the photograchar 🤭

@prakashkini194 4 жыл бұрын

That's fantastic followup and research. I really appreciate your keenness to learn new exercises and keep yourself fit. Great attitude. 🙌🙌🙏🙏

@PratibhaKini 4 жыл бұрын

@@prakashkini194 I second that :)

@pragathisavitha4402 4 жыл бұрын

Thank you so much for this video akka ....it's so useful for doing poses ...

@PratibhaKini 4 жыл бұрын

Glad you liked it. Thanks :)

@maddybaliga 4 жыл бұрын

Very useful video.....I hope all the upcoming dancers make use of this one !!

@PratibhaKini 4 жыл бұрын

Ty! I hope so tooo♥️

@Happymoments2008 Жыл бұрын

Thank you so much for making this video

@PratibhaKini Жыл бұрын

Pleasure is mine

@shravaninarvekar4309 4 жыл бұрын

I am also learning Bharatanatyam and I always exercise to balance properly but somehow it was not working... The tip you shared was very very very helpful... Now I kinda got the trick to improve your balance.. 😊 Thank you so much and subscribing your channel right now.. 👍

@PratibhaKini 4 жыл бұрын

Thanks! Glad it worked :)

@prakashkini194 4 жыл бұрын

Its a Great day of achievement for you and Madhukar. 5,000 subscribers and still growing. ! CONGRATULATIONS to both of you. The hard work, dedication and perfection always pays. Well done. We are proud of YOU. !!! 🙌🙌🙌🙏🙏🙏

@PratibhaKini 4 жыл бұрын

Thanks a lot for your constant support and appreciation :)

@beenamuraleedharan317 4 жыл бұрын

Those are wonderful tips madam. Thank u.. tree pose my favourite exercise. will try others too. Keep providing tips❤️🌹🙏

@PratibhaKini 4 жыл бұрын

Thanks for your lovely feedback! Oh yes, tree pose could get meditative if you fix your gaze at a point.. it's one of my favs too! 😊

@gowrilakshmiramakrishnan130 4 жыл бұрын

Hi Pratiba , very useful video and the tip - very true focusing on a point up and not down. God bless and may you post many videos!!!!

@PratibhaKini 4 жыл бұрын

Thanks a ton for that wonderful comment! :)

@arunkumarpati5621 4 жыл бұрын

Extremely helpful madam.

@PratibhaKini 4 жыл бұрын

Glad it is useful :) Ty for watching..

@priyadarshini996 4 жыл бұрын

Was waiting for this :)

@PratibhaKini 4 жыл бұрын

Let me know how you liked it :)

@krismaly6300 4 жыл бұрын

@@PratibhaKini Teaching is not an easy job. Teacher must be well aware of the content and also how to present which is an art

@PratibhaKini 4 жыл бұрын

@@krismaly6300 agreed! But I didn't get the context here 😊

@krismaly6300 4 жыл бұрын

@@PratibhaKini Context is your presentation of videos are very good with content. I am agreeing that you are teaching to the community without any expectation that is what I feel here.

@PratibhaKini 4 жыл бұрын

@@krismaly6300 Ty :)

@veenak6385 4 жыл бұрын

Very nicely demonstrated and explained. Thank you so much 🙏

@PratibhaKini 4 жыл бұрын

Glad it was helpful! Thanks for the beautiful comment :)

@sowmyaraju4706 4 жыл бұрын

Hello akka thank you for the video and the tip will definitely practice it regularly 😁

@PratibhaKini 4 жыл бұрын

Thanks 😊👍

@MULTIMEDIAARTSBYNIVARTHA 4 жыл бұрын

Thank you sis it really useful thank you

@PratibhaKini 4 жыл бұрын

You are welcome :)

@pratima6848 4 жыл бұрын

Very useful video this !! Thank you :-)

@PratibhaKini 4 жыл бұрын

Thanks :)

@PratibhaKini 4 жыл бұрын

Do checkout my other content on Bharatanatyam. I share new videos every Saturday at 7 PM. I conduct Online Bharatanatyam Classes for all time zones. Check the *ABOUT* page on my channel for details. I also conduct *YOGA* & *Strength & Conditioning* workshops once a month. Checkout my *KZfaq Story* & *Community Tab* on my channel for upcoming dates. Do subscribe to get notifications about the same. Also let me know what you want to see in the upcoming videos and I promise to give them to you very soon! :)

@maddybaliga 4 жыл бұрын

Yed defn recommend the warm up and cool down routines to upcoming dancers...very useful !!

@PratibhaKini 4 жыл бұрын

@@maddybaliga yes! Most important they are 😊

@gkbaliga 4 жыл бұрын

@@maddybaliga Yes. Warm up and cool down routines are very nice.

@pujamalik6238 4 жыл бұрын

Khub bhalo didi 🙏🙏

@PratibhaKini 4 жыл бұрын

Thanks :)

@champapaga5740 4 жыл бұрын

Hey akka.. much awaited video... I know how we dance while balancing a posture 😂 thank u akka... Lots of love akka ♥️

@PratibhaKini 4 жыл бұрын

Thank you so much 🙂

@jitenderjoshi4336 4 жыл бұрын

🕉️Thank you very much 4 providing the knowledge in a phased manner.🕉️🧘🏻‍♂️🕉️

@PratibhaKini 4 жыл бұрын

So nice of you to write back to me! Thanks :)

@virajavedanth160 4 жыл бұрын

Wonderful as always!🙂 It looks easy but it's difficult when I tried it but it felt good when I tried doing it 🙏🙂🙂

@PratibhaKini 4 жыл бұрын

Thanks for trying it out 😊 it will eventually become easy.. keep trying!!

@lakshminagbollojudevotiona7070 4 жыл бұрын

I downloaded all your videos...for my better bharathanatyam...

@PratibhaKini 4 жыл бұрын

Thanks for practising with me :)

@chilankareyona4785 3 жыл бұрын

Me too

@PratibhaKini 3 жыл бұрын

@@chilankareyona4785 thank you 🙏

@chilankareyona4785 3 жыл бұрын

@@PratibhaKini 😊😊

@dipunadp1800 2 жыл бұрын

You are really best ❤️👍

@PratibhaKini 2 жыл бұрын

Thanks a lot! I'm humbled :)

@devisenthil7562 3 жыл бұрын

Amazing sister 😍💪👌💛🙏🙏🙏

@PratibhaKini 3 жыл бұрын

Thanks🙏

@rgvideos4785 3 жыл бұрын

Very useful video thanku didi

@PratibhaKini 3 жыл бұрын

You are welcome! Ty for practising with me :)

@tumpabasunia3087 3 жыл бұрын

Thanks 😊😊😊

@PratibhaKini 3 жыл бұрын

You are welcome🙏

@vidyadharann5785 4 жыл бұрын

I am learning Bharatnatyam and I just reached alaaripoo and I am only 10 thankyou very much it's very useful exercises ☺️👍

@PratibhaKini 4 жыл бұрын

It makes me happy you are taking up fitness seriously at an early age! All the best.. Keep practising :)

@Minakshi2529 4 жыл бұрын

Wonderful Pratibha! A much needed video yet again! So proud of u for Coming up with interesting concepts every single week!! And the difficulty level is going up a notch every week now! U did the natarajasana n garudasana with such ease.. those would be my fav!

@PratibhaKini 4 жыл бұрын

Thanks a lot Minu! ♥️ Oh, I love them too! It's wonderful how garudasana stretches sooo many parts of your body while also working on the balance, right? Natarajasana variation is my go to pose! Hence the thumbnail 😌

@ammuvasuanand8153 4 жыл бұрын

hi didi,i am new to the channel ....when i saw your videos ,i loved it in the first sight ,i have been going to dance class for about 4 years .you give amazing tips didi thanks for the tips ,i needed it

@PratibhaKini 4 жыл бұрын

Thank you very much! Stay tuned for more videos. I post them every Saturday at 7 pm :)

@SraboniGuhaRoy 4 жыл бұрын

❤️ I hope my araimundi will be better now. Definitely will try this.

@PratibhaKini 4 жыл бұрын

This is majorly for balancing. But yeah, will help in doing araimandi indirectly. We need to hold the center for it too :) You might want to check leg strengthening video(kzfaq.info/get/bejne/icuigaV2stzMZIE.html), particularly to improve araimandi :)

@nishahr_eatexploreelevate1417 2 жыл бұрын

Amazing Exercises session! These will surely help me to improve my body stability and balance. My favourites are - Warrior Pose , Natarajasana, Garurasana and many. I would all of them are amazingly effective etc

@PratibhaKini 2 жыл бұрын

Thanks for practising with me 🤗

@nishahr_eatexploreelevate1417 2 жыл бұрын

@@PratibhaKini Pleasure always🤗

@sivaarathanainatiyalaya5488 2 жыл бұрын

Thank you akka super

@PratibhaKini 2 жыл бұрын

Thanks!

@divyajyothi6326 4 жыл бұрын

Thanks for sharing, these workouts are most helpful are any dancer👍

@PratibhaKini 4 жыл бұрын

Glad you like them! Pleasure is mine :)

@chilankareyona4785 3 жыл бұрын

Thanks for this useful video 😊😊

@PratibhaKini 3 жыл бұрын

Pleasure is mine 🙏

@chilankareyona4785 3 жыл бұрын

@@PratibhaKini 😊😊

@arathip6179 4 жыл бұрын

Lovely Pratibha! Loved the exercises and the way u hv rendered them. Wud be very useful for me n my students. Hv started following u regularly! :)

@PratibhaKini 4 жыл бұрын

Thank you so much for practicing it and sharing with your students too 🙏

@sindurajan3504 4 жыл бұрын

Thank you

@PratibhaKini 4 жыл бұрын

Pleasure is mine 😊

@thebharatanatyamstudent1093 4 жыл бұрын

Helpful tips !!

@PratibhaKini 4 жыл бұрын

Glad you think so! Ty :)

@darshininagamuthu2309 4 жыл бұрын

I was just about to ask you to do a video on this. What a coincidence 😂. You are da best 😍

@PratibhaKini 4 жыл бұрын

Yay! Hope you liked it.. Do share it with your friends if you think it will help them 😊

@darshininagamuthu2309 4 жыл бұрын

@@PratibhaKini owh and was wondering if there is a good time to do this. Before warm up or during cool down?

@PratibhaKini 4 жыл бұрын

@@darshininagamuthu2309 I recommend that you do yoga at least twice a week and these exercises could be part of your workout or training regime on the days you do yoga, where regime consists of 10-20-10 mins of warm up, workout, cool down each. Hope I answered your question :)

@jyothik3249 4 жыл бұрын

Very usefull video... thankyou somuch dear prathiba. All the best 🌹

@PratibhaKini 4 жыл бұрын

Thanks a lot :) Glad you liked it..

@MeiDance_Studio 4 жыл бұрын

Thank you so much for sharing all the methods for us Kini ; ) is helpful for being a dancer face for different situation .

@PratibhaKini 4 жыл бұрын

Glad it was helpful!

@tpg9020 4 жыл бұрын

Good to see you again akka . Just tried them out, they were quite challenging. The names of some of these exercises are quite unique and different, do they exist or do you name them 😅

@PratibhaKini 4 жыл бұрын

Good to know you already tried them! That was super quick! I customise some exercises to help dancers specifically and I name them depending on what we do in the exercise 😊 Didn't Shakespeare say, what's in the name!

@tpg9020 4 жыл бұрын

@@PratibhaKini Thank you. True akk. I was just fascinated by the names so wanted to ask 😊

@PratibhaKini 4 жыл бұрын

@@tpg9020 Thanks :)

@lilavattidhusia3926 3 жыл бұрын

X❤️superb balacing exercise

@PratibhaKini 3 жыл бұрын

Happy you like them🙏

@geethikalahari6085 3 жыл бұрын

Very nice explanation 😍👌👏

@PratibhaKini 3 жыл бұрын

Thanks😊

@geethikalahari6085 3 жыл бұрын

@@PratibhaKini 😊

@shradhasuman4361 3 жыл бұрын

Thank you 🙏

@PratibhaKini 3 жыл бұрын

You are welcome🙏

@hamburgerandspriteeyelash 3 жыл бұрын

can you make a video on how to stand perfectly from poornamandi to sthanaka/aramandi

@PratibhaKini 3 жыл бұрын

Checkout my warm up and leg strengthening exercises.. they pretty much cover the same..

@rosegayathryjose8323 4 жыл бұрын

Hi dear, It's really helpful. Thanks for sharing this informative lessons for classical dancers.

@PratibhaKini 4 жыл бұрын

Pleasure is definitely mine :)

@mayav.manikkuttan4002 4 жыл бұрын

Thank you soo much for the video❤️I am dancer, 40 yrs of age.For some days I have a knee pain on my right knee when doing squats or sit in araimandi..I saw your videos on knee pain. But I think in this age it may be a sign of arthritis. Pls advise...

@PratibhaKini 4 жыл бұрын

Arthristis is a medical condition and I suggest you sort advice from your doctor. I do not want to misguide you since I do not know the seriousness of your issue. If you have general knee pain due to stress and strain, the video I have put up will help 😊

@gkbaliga 4 жыл бұрын

Maya v. Manikkkuttan... get in touch with a good orthopedician. If the professional specializes in sports issues, it's still better. You can't conclude it's because of age. I am 61 - not a dancer, I am a cyclist. I don't have any such pains so far. Check your medical condition. If necessary, thru a physiotherapist. Then come to you a conclusion. Pls don't just jump to conclusion that it's because of age. Many times faulty posture also causes pains. Consult your guru also. Wish you all the best.

@mayav.manikkuttan4002 4 жыл бұрын

@@PratibhaKini Thank you soo much♥️

@mayav.manikkuttan4002 4 жыл бұрын

@@gkbaliga Thank you sir for the valuable information 💝

@sharwenboedhai8493 4 жыл бұрын

Nice you explained everything perfect

@PratibhaKini 4 жыл бұрын

Thanks 😊

@chatonsacrement7454 2 жыл бұрын

Excellent. Thank you so much! ❤️

@PratibhaKini 2 жыл бұрын

You are so welcome!

@krishsachin3384 4 жыл бұрын

Wow

@PratibhaKini 4 жыл бұрын

Thanks !!

@santoshiheerakar2460 4 жыл бұрын

Amazing explanation and thank u for that cute smile keep it up

@PratibhaKini 4 жыл бұрын

Thanks a lot 😊

@janani4937 2 жыл бұрын

Hi maam, please upload a video on how to get the pose which you have done in the thumbnail.

@PratibhaKini 2 жыл бұрын

Suggestion noted

@poojashanbhag1810 4 жыл бұрын

Wow, you are coming up with so many unique content.

@PratibhaKini 4 жыл бұрын

Thanks a lot, Pooja :) Yeah, it's getting difficult by the day to be frank :D

@rigvedalimited4989 4 жыл бұрын

Ma'am you are so talented. amazing dancer ! I am Big fan of yours. Ma'am I want to ask you about routine of a bharatnatyam dancer . I mean how you start your day? About Your wake up time , practice time , exercise time . How many times dance should practice and exercising . Plz guide us about this Ma'am . Ma'am If possible plz make video about this. 🙏🙏🙏

@PratibhaKini 4 жыл бұрын

There is no hard and fast rule that you must follow this. But since you asked, I will share my routine. I'm an early riser. I wake up by 5:30 AM. Finish my workout first thing in the morning. The time varies between 45 mins - 1:30 hours depending on what I have planned for that day. And there is no definite time for dance practice. Sometimes it is 2-3 hours when I have a show, sometimes it is 40 mins-1 hour. So it varies depending on my schedule. I have noted down your suggestion. Ty :)

@rigvedalimited4989 4 жыл бұрын

@@PratibhaKini Thanks a lot ma'am.

@vitaligurav2298 3 жыл бұрын

Natraja pose✌

@PratibhaKini 3 жыл бұрын

🙏🙏

@suravisivakanugula6715 2 жыл бұрын

hey akka! thank you so much for this video! would you mind making a video on how to achieve the dance poses like the "dancer pose", or the pose where you have to reach your leg to your arm, i have been stretching daily but unable to see improvement in the poses. thank you!!

@suravisivakanugula6715 2 жыл бұрын

its the pose that you did for your thumbnail (that i would like to achieve) like i stretch consistently especially focusing on my hip mobility but i see no improvement in that pose. so what would be a good stretch routine to follow everyday for faster results obviously with more time spent stretching.

@PratibhaKini 2 жыл бұрын

It is difficult for me to teach/suggest through a single comment. I recommend following a routine similar to kzfaq.info/get/bejne/hdeCZcRouq7Qd40.html to work on mobility and doing some drills specific to the pose itself.

@ranivinod4097 4 жыл бұрын

Pls share some hand exersice

@PratibhaKini 4 жыл бұрын

I have made a video for arm strengthening. kzfaq.info/get/bejne/ftdzasd6nrG6fI0.html Hope this helps!

@rajninirankari2192 4 жыл бұрын

Apart from eating healthy, can you pls suggest some must haves which will be specially beneficial for maintaining stamina and strength? Btw your videos are really helpful. Thanks a lot, loads of love!🌸💕

@PratibhaKini 4 жыл бұрын

Thanks :) Just to make sure we are on same page, do you mean food supplements?

@rajninirankari2192 4 жыл бұрын

@@PratibhaKini yes sry by must haves i meant food supplements!😅

@PratibhaKini 4 жыл бұрын

I will try to talk about these in one of the future videos. Stay tuned :)

@PratibhaKini 3 жыл бұрын

Hope you checked my recent videos on diet and nutrition. If not pls go check them out : kzfaq.info/get/bejne/d7CeeLd3zZfbdJ8.html kzfaq.info/get/bejne/orZ4irV5vNy1nYE.html

@blinkeuu146 3 жыл бұрын

Love u carry on all your videos ....... When u start a video let me know because to watch it 🙂👍👍 I had subscribe ur channel TY .... 🙏

@PratibhaKini 3 жыл бұрын

I post video every week on Saturdays at 7 pm :) Ty for subscribing!

@blinkeuu146 3 жыл бұрын

@@PratibhaKini mam of course 👍

@PratibhaKini 3 жыл бұрын

@@blinkeuu146 🙏

@blinkeuu146 3 жыл бұрын

@@PratibhaKini mam no thank you at all😁 ur pleasure ❤️

@krismaly6300 4 жыл бұрын

Have you tried Urvashi Asana with Closing eyes?

@PratibhaKini 4 жыл бұрын

Well, I don't know what Urvashi Asana is! :) Please enlighten me!

@krismaly6300 4 жыл бұрын

@@PratibhaKini you did this asana very first Stand and keep foot on thigh and lift both hands and hold palms in namaskaran position. It's also called Dancer's pose In this position closing eyes and standing is very difficulty for long time

@gkbaliga 4 жыл бұрын

@@krismaly6300 Haan... what she called the Tree Pose?

@krismaly6300 4 жыл бұрын

@@gkbaliga ತಮ್ಮ ಪರಿಚಯ ಗೊತಾಗಲಿಲ್ಲ

@PratibhaKini 4 жыл бұрын

@@krismaly6300 well, as far as I know, dancer's pose is the English name for natarajasana. And whatever you called "Urvashi Asana" is Vrukshana or the tree pose. Yes I have tried closing eyes while doing this. Also, any balancing pose gets difficult when you close eyes because there is no focus point to concentrate on. This is one of the techniques my yoga teacher would make us do in class to improve balance and it is for advanced practitioners.

@nagalakshmi-ru9wz 2 жыл бұрын

IAm from vizag I want to learn classical dance ....I have more intrest to learn mam..through online can we learn effectively

@PratibhaKini 2 жыл бұрын

WhatsApp on +91 80739 83687 to join online classes..

@ananthyaronpillai8774 4 жыл бұрын

Hi, is it possible to put the text under or above u so one can see the full posture😊🙏

@PratibhaKini 4 жыл бұрын

The captions are auto generated. You could turn off captions if you don't need the subtitles 😊

@krismaly6300 4 жыл бұрын

❤❤❤❤❤❤❤❤❤❤❤❤🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏

@PratibhaKini 4 жыл бұрын

🙏🙏🙏

@prachiorpe5889 4 жыл бұрын

Dear Pratibha ji, I am not able to balance in Natrajasana n Garudasana. Is there any kind of variation I can start with in this n then come to asana?

@PratibhaKini 4 жыл бұрын

In Garudasana it is ok to not wrap the leg around if that is creating instability. You could gradually get into the final pose with practice. Get your thighs one above the other initially and learn to balance. Similarly with Natarajasana - scale down the pose, try to balance. You could also do Vrukshasana/ tree pose and other poses initially :)

@prachiorpe5889 4 жыл бұрын

@@PratibhaKini thank you so much

@PratibhaKini 4 жыл бұрын

@@prachiorpe5889 Anytime!

@chhayadewangan4565 3 ай бұрын

Hi, I got cramps in my onner thigh during stretching practice. Should I continue?

@PratibhaKini 3 ай бұрын

Hydrate well throughout the day and warm up before any sort of exercise to avoid cramps

@muralikrishnagadepalli4454 4 жыл бұрын

👌👍💐🙏

@PratibhaKini 4 жыл бұрын

Ty!

@theroses-amusicalvoyage8728 3 жыл бұрын

Hello pratibha, my daughter is aged 8and learning byaratnatyam. Can she follow these exercises. Plz reply

@PratibhaKini 3 жыл бұрын

Definitely🙏

@theroses-amusicalvoyage8728 3 жыл бұрын

Thanks so much, we are your followers. Good opportunity to learn background technique. She'll b following you

@PratibhaKini 3 жыл бұрын

@@theroses-amusicalvoyage8728 thanks much.. Good to know🙏

@raghavamunimakula154 3 жыл бұрын

I am of age 43, I newly started learning bharatanatyam from 3 years I reached Alarippu , Is it suitable for me to follow this excercise?

@PratibhaKini 3 жыл бұрын

Definitely :) Take it slow.

@raghavamunimakula154 3 жыл бұрын

@@PratibhaKini Thank you 😉

@varshachepuri4533 2 жыл бұрын

Ma'am can you teach us how to balance a pot on our head cause is really difficult to balance 😅

@PratibhaKini 2 жыл бұрын

Not my field of expertise as we don't use such techniques in Bharatanatyam..

@s_mhatre_13 3 жыл бұрын

Yatta adau hacks plzz❤️

@PratibhaKini 3 жыл бұрын

I do not know such adavu :)

@SR-jg3bp 3 жыл бұрын

Just a rough idea on how many months it can take

@PratibhaKini 3 жыл бұрын

Sorry I didn't get your query.

@bhimashankartarapur1441 4 жыл бұрын

Hi.even I'm learning Bharathanatiyam and I finished nattadavu and started mettadavu. In which shailli u learned ?

@bhimashankartarapur1441 4 жыл бұрын

Plzz reply soon plzzz

@PratibhaKini 4 жыл бұрын

My teacher was trained under many gurus who practised different Banis. So you will see an amalgamation of different Banis in my dancing. But predominantly it's Kalakshetra :)

@bhimashankartarapur1441 4 жыл бұрын

I asked u bcoz I'm learning in mysuru shaili .so that I can practice

@PratibhaKini 4 жыл бұрын

You can still practice, irrespective of the Bani :)