Bharatanatyam | Tratakas to improve your eye movements for Abhinaya | 2020

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Bharatanatyam | Tratakas to improve your eye movements for Abhinaya | 2020 | 6 Effective Techniques

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Күн бұрын

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Dancers do not use verbal communication while dancing. So it becomes very important that they emote and the eyes do all the talking. These eye exercises or tratakas will help to practice the eye movements, adding grace to the dance.
Here I am sharing eye exercises which I was taught during my dance education and have helped me immensely with my practice. I hope they are useful to you too.
In this Video :
===========
Introduction - 0:00
Angushta Trataka - 1:40
Ungushta Trataka - 2:00
Vama Trataka - 2:21
Urdhwa & Adho Trataka - 2:30
Vartula Trataka - 3:03
Nera - 3:45
Mitukisu - 4:03
This week's Tip - 4:40
#Bharatanatyam #BharatanatyamDance #BharatanatyamEyeMovements #BharatanatyamEyeExercises #BharatanatyamBeginner #LearnBharatanatyam
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Пікірлер: 139

@PratibhaKini 4 жыл бұрын

Do checkout my other content on Bharatanatyam. I share new videos every Saturday at 7 PM. I conduct Online Bharatanatyam Classes for all time zones. Check the *ABOUT* page on my channel for details. I also conduct *YOGA* & *Strength & Conditioning* workshops once a month. Checkout my *KZfaq Story* & *Community Tab* on my channel for upcoming dates. Do subscribe to get notifications about the same. Also let me know what you want to see in the upcoming videos and I promise to give them to you very soon! :)

@maddybaliga 4 жыл бұрын

As a Video Editor & Creator it is a joy to work with such an inspiring artist and camera ready person :-)

@PratibhaKini 4 жыл бұрын

Thank you so much :-)

@divya.prashant 4 жыл бұрын

Can you teach nattuvangam?

@PratibhaKini 4 жыл бұрын

@@divya.prashant I am in the process of learning it too :) Someday.. when I am confident with my practice, I will make an effort to teach it too :)

@sudattamondal7934 4 жыл бұрын

Helllo

@thebharatanatyamstudent1093 4 жыл бұрын

#meditateforabhinaya Good tips for improving abhinaya 😃

@PratibhaKini 4 жыл бұрын

Try it out and tell me if it helped you 😊

@anupriyadahal 4 жыл бұрын

Thank you for the video ... I'm bharatanatyam student from Assam...and I want to improve my eye movements and facial expressions...all these videos are very helpful🤗♥️

@PratibhaKini 4 жыл бұрын

Most welcome 😊Glad you found them helpful :)

@pratima6848 4 жыл бұрын

#meditateforabhinaya Very hepful video Pratibha !!

@PratibhaKini 4 жыл бұрын

Thank you so much :-)

@maddybaliga 4 жыл бұрын

Very helpful video as usual !! Hope it reaches as many people as you intended and helps them in thier dance :-)

@PratibhaKini 4 жыл бұрын

Thank you so much :-)

@ektaazad7474 4 жыл бұрын

Thank u for sharing useful tips with us. I practice ur exercise .I always forget to smile while dancing n sometime my face looks plain.

@PratibhaKini 4 жыл бұрын

Pleasure is mine.. :) Happy to know you practice them.. Once you start enjoying your dance, you need not remind yourself to smile. You will automatically beam! :)

@sujathakn572 4 жыл бұрын

Very useful for abhinaya akka.we liked it.👍

@PratibhaKini 4 жыл бұрын

Thanks a lot 😊

@gonaramya3530 4 жыл бұрын

Goood going babe😘♥️♥️ wonderful and very much needed😘

@PratibhaKini 4 жыл бұрын

Thanks Ramya♥️

@prabhakini896 4 жыл бұрын

👌 tip. Neuro science has shown that Music, Dance and meditation gives similar effects. Meditation rewires the brain with a host of positive emotional qualities and helps to improve Abhinaya.

@PratibhaKini 4 жыл бұрын

Thank you! No wonder artists are in bliss while practising and performing 😊

@gkbaliga 4 жыл бұрын

#meditateforabhinaya. I tried the exercises. Feels nice. However I tried meditation before going to bed, next thing I knew, I woke up next morning 🤐. Will try in the morning.

@PratibhaKini 4 жыл бұрын

So happy to know you tried them out 😊 Also, meditation right before the bed is very good. We sleep better when we are less stressed! I listen to sleep music and meditate while going to bed on the days am stressed 😊

@sanjanacs4309 3 жыл бұрын

#meditated for abhinaya. Thank you so much mam. You always give useful tips ☺️😁

@PratibhaKini 3 жыл бұрын

Pleasure is mine! Ty for practising with me :)

@soujanyashenoy4450 4 жыл бұрын

Good content!

@PratibhaKini 4 жыл бұрын

Ty very much 😊

@kon3934 3 жыл бұрын

Very wonderful video

@PratibhaKini 3 жыл бұрын

Thanks 🙏

@geetanayak4618 4 жыл бұрын

Very informative,thank u Pratibha

@PratibhaKini 4 жыл бұрын

Ty so much for the support 😊

@champapaga5740 4 жыл бұрын

As said earlier nice explanations... Thanks for sharing ur skills with us 😊❤️ I think this also a best way to improve our abhinaya... Will expect more and more videos like this ... Lots of love akka♥️♥️🤗

@PratibhaKini 4 жыл бұрын

Lots of love to you too Ananya♥️ stay tuned for more videos.. will definitely share something useful 😊 Ty for your feedback 😊

@amishamarimuthu5865 4 жыл бұрын

Very useful video helps everyone to improve their eye sights and mainly dancers for their abhinaya want more such useful videos akka and thank you for this video😊

@PratibhaKini 4 жыл бұрын

Thanks for the feedback. Stay tuned for more videos.. Next one coming up this Saturday :)

@prakashkini194 4 жыл бұрын

Very nice. I think, even those who are above 50 or 60 ....and not dancers ......can also do this and improve their eye sight ! Right ? 👍👍😀😀

@PratibhaKini 4 жыл бұрын

Definitely! Also software engineers who end up watching computer screens for 8 to 12 hours a day!

@poojavkumar6537 4 жыл бұрын

#MeditateforAbhinaya Amazing tips as usual ❤️ Everyone who practices these regardless if they are dancers or not it will surely help🙏🏻 Thank for these wonderful tips, hope to see more😊

@PratibhaKini 4 жыл бұрын

Thanks Pooja! Stay tuned. Gonna upload a new video today evening 😊

@paimanasa 4 жыл бұрын

#meditateforabhinaya Interesting !!

@PratibhaKini 4 жыл бұрын

Thanks a lot for your support Manasa! I hope you meditate often and reap the benefits 😊

@bahurudeensheik 3 жыл бұрын

Very useful tips akka

@PratibhaKini 3 жыл бұрын

Glad you like them🙏

@veenak6385 4 жыл бұрын

Very well explained . Thanks for sharing your knowledge.#MeditateForAbhinaya😊😊

@PratibhaKini 4 жыл бұрын

Ty! Very glad you liked it! Stay tuned for more videos.. one more coming up tomorrow 😊

@bijulabl5719 4 жыл бұрын

Great video... It helps me a lot.. 💚♥️❣️👍

@PratibhaKini 4 жыл бұрын

Thanks for watching and practising with me :)

@sujinair9563 4 жыл бұрын

It's an amazingly useful tips...my daughter liked your video and the explanation and she is gonna implement them..

@PratibhaKini 4 жыл бұрын

Very glad this helped! Thanks for letting me know :)

@vasanthis.vadanthi2321 3 жыл бұрын

Thank you so much because I learned trataka in this video

@PratibhaKini 3 жыл бұрын

You are welcome

@lekshmikumar2054 2 жыл бұрын

Very helpful video. Thanks for sharing this video🙏🏼❤️

@PratibhaKini 2 жыл бұрын

Pleasure is mine!

@Bindukumarisah Жыл бұрын

It's very helpful 👍 thank you so much ☺️

@PratibhaKini Жыл бұрын

Glad it was helpful! You are welcome!

@marilak 3 жыл бұрын

Thank you mam

@PratibhaKini 3 жыл бұрын

You are welcome🙏

@kon3934 3 жыл бұрын

Really mam meditation helps

@PratibhaKini 3 жыл бұрын

It sure does🙏

@anuroy8498 3 жыл бұрын

Very good videos. Very useful ones. Love them all

@PratibhaKini 3 жыл бұрын

Glad you like them! Thank you sooo much for watching! :)

@kamakshisugavanam9924 3 жыл бұрын

Nice Eyes movement love it I will try this Thank you 🙂😊

@PratibhaKini 3 жыл бұрын

Thanks for watching!

@jayalakshmy6866 4 жыл бұрын

Nice👍

@PratibhaKini 4 жыл бұрын

Ty so much 😊

@jayalakshmy6866 4 жыл бұрын

😀

@santhoshshetty4116 3 жыл бұрын

awesome dance and explanations❤❤❤❤❤❤

@PratibhaKini 3 жыл бұрын

Thank you so much 😄

@santhoshshetty4116 3 жыл бұрын

@@PratibhaKini 😁😁

@ramaparimi1006 3 жыл бұрын

Thank you so much akka. This was very useful for me. ❤💐

@PratibhaKini 3 жыл бұрын

Glad it's useful

@shanthieabeysekera1536 4 жыл бұрын

👍🙏🙏🙏🙏

@PratibhaKini 4 жыл бұрын

Thanks 😊

@harshadewangan8592 4 жыл бұрын

Very helpful mam..thanku😊

@PratibhaKini 4 жыл бұрын

Most welcome 😊

@TiaggoNamaste 10 ай бұрын

best!

@PratibhaKini 10 ай бұрын

Thanks !!

@ishitakate6702 3 жыл бұрын

Please do a video for improving facial expressions too..

@PratibhaKini 3 жыл бұрын

I do not think I can teach facial expressions in a video on youtube. It is something you learn with a Guru and achieve through practice and experience :)

@incharagowdac6056 3 жыл бұрын

Thank you sis for these helpful vedios.....😍

@PratibhaKini 3 жыл бұрын

You are welcome 🙏

@katemacdonald 3 жыл бұрын

Really helpful! Many thanks! :)

@PratibhaKini 3 жыл бұрын

You are welcome😊

@poojashanbhag1810 4 жыл бұрын

#meditateforabhinaya gonna try it!

@PratibhaKini 4 жыл бұрын

Awesome! Keep me posted 😊

@poojashanbhag1810 4 жыл бұрын

@@PratibhaKini definitely

@PratibhaKini 4 жыл бұрын

@@poojashanbhag1810 👍

@GangaDevi-gb7jr 4 жыл бұрын

Iam sad that youtube suggested me this channel only a few minutes ago😪😪🤧late to find it🤕🤕🤕

@PratibhaKini 4 жыл бұрын

Better late than never! Some exciting and useful content coming up.. Stay tuned :) Cheers!

@GangaDevi-gb7jr 4 жыл бұрын

@@PratibhaKini thnks💓💓💓💓

@PratibhaKini 4 жыл бұрын

@@GangaDevi-gb7jr :)

@bhavatharani7412 4 жыл бұрын

Thank you so much for your warm explanations...... Sister...... Pls make a new video about the head &neck movements...

@PratibhaKini 4 жыл бұрын

Thanks for your suggestion. I have noted it down :) Will definitely try and make a video for this.

@bhavatharani7412 4 жыл бұрын

@@PratibhaKini thank you so much sister...... I m eagerly waiting for your video... Because its more difficult to me..... I get lots of practice., but i can't..

@PratibhaKini 4 жыл бұрын

@@bhavatharani7412 Stay tuned!

@kasturikalavishvanrityalay6659 3 жыл бұрын

#Meditateforabhinaya

@PratibhaKini 3 жыл бұрын

😊👌🏻

@kon3934 3 жыл бұрын

#meditationforavhiyana

@PratibhaKini 3 жыл бұрын

🙏🙏

@Queendomlifez 26 күн бұрын

Nice❤

@PratibhaKini 7 күн бұрын

Thanks!

@PratibhaKini 7 күн бұрын

Thanks !

@krishnakumara1508 2 жыл бұрын

Namaste madam Ytha hasta tatha dristi yatha drith tatah manas yatah manas tatha bhava yathao bhava tatha rasa...

@PratibhaKini 2 жыл бұрын

Indeed

@molooreena3800 4 жыл бұрын

Namaste. Wanted to know how to medidate. I'm not being able to meditate. Too much busy mind.

@PratibhaKini 4 жыл бұрын

Namaste! That is something all of struggle with. I don't think I can explain it in few lines here. I will try to talk about it in one of the upcoming videos. Stay tuned :) Ty for asking me this.. It is one of the most important aspects for a dancer.

@luminaselvi4273 4 жыл бұрын

Sis thank you for your video.... I was really looking for this... Thank you so much.... Can u also teach me how to improve the neck and head movement.... Please... I'm lacking in this... Please

@PratibhaKini 4 жыл бұрын

Ty! Are you talking about the greeva and shiro bhedas?

@luminaselvi4273 4 жыл бұрын

@@PratibhaKini I don't know about those Sanskrit names. I'm just learning through online only sis.... Can u help me????

@PratibhaKini 4 жыл бұрын

@@luminaselvi4273 I have noted down your suggestion. However I recommend that you learn from a teacher :)

@luminaselvi4273 4 жыл бұрын

@@PratibhaKini thank you for your suggestion..... But where I'm now is the place where there is no classical dance school... And I couldn't found a teacher here.... That's y sis.... Anyway thank you so much....

@PratibhaKini 4 жыл бұрын

@@luminaselvi4273 Even if it is online classes, my sincere advice would be to get in touch with a teacher who can help and guide you.

@priya678 4 жыл бұрын

I just wanted to be sure. Are Tratakas a part of dance or have you just incorporated them from the yogasanas?

@PratibhaKini 4 жыл бұрын

None of the exercises are "part of dance". They have definitely been incorporated for dance. But these exercises are prescribed by KSEEB(For junior examinations we follow the syllabus set by Karnataka State Education Examination Board) and we follow it in our dance class since it is beneficial for anyone learning dance :)

@priya678 4 жыл бұрын

@@PratibhaKini Thanks❤️

@PratibhaKini 4 жыл бұрын

@@priya678 You are welcome :)

@anjalip7949 4 жыл бұрын

Hi ma'am, I use specs. So should I practice these exercises without wearing specs?

@PratibhaKini 4 жыл бұрын

I'm unsure of the consequences of wearing specs and vice versa. Kindly ask your doctor. Thanks.

@anjalip7949 4 жыл бұрын

@@PratibhaKini Okay ma'am, thank you

@hemalatharamasamy7760 3 жыл бұрын

I don't think we need specs for these.Such eye exercises actually have the ability to reduce eye power and at a point,we won't need specs at all.

@devanshishah9712 Жыл бұрын

Can you share tips on how to meditate ?

@PratibhaKini Жыл бұрын

Not an expert there.. am sure you will find help from a yoga teacher or even from meditation apps..

@bubblesinthewindpoemfromth5918 4 жыл бұрын

Is this order imp. Should v follow same order?

@PratibhaKini 4 жыл бұрын

It is better to follow the order since it starts with simpler eye movements initially :)

@archanamohanty3271 3 жыл бұрын

Mam if our hand is shivering while doing these eye exercises what can I do how can I stop it plzz tell

@PratibhaKini 3 жыл бұрын

These are eye exercises. The emphasis is more on the eyes rather than hands :) So as long as your eyes are moving the way they should, you are good. However, you might want to check why hands are shivering for just holding it straight! As long as it is not due to weakness, it is ok is what I think.