Yoga Deep Stretch | 40 mins Full Body Yoga Practice for Releasing Stiffness & Tension

Рет қаралды 20,178

2 жыл бұрын

Hi Everyone, this is a 40 mins deep stretch yoga practice to release any stiffness, tension and tightness in the entire body. We will be doing a combination of forward bends, back bends, side stretches and twists to reset the entire body and help you feel relaxed.
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Checkout our playlists for more yoga classes :
Daily Yoga Routines : kzfaq.info/sun/PL_...
Holistic Yoga : kzfaq.info/sun/PL_...
Yoga by Ailments : kzfaq.info/sun/PL_...
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For more follow me on:
Website: herhealthcareathome.com
Facebook : / herhealthcar. .
Instagram : / herhealthca. .

Пікірлер: 46

@Ankit159ok Жыл бұрын

Yahi toh chahiye tha. Itne der se video dundh Raha tha. Angrej ki video mil rahi thi Khali. Thanks mam 😘.It's amazing i feel very better. New subscriber. You deserve very more than these. And one day you get it.

@BhartiYoga Жыл бұрын

Thank you Ankit. Glad you enjoyed then session!

@shantayamusic1089 Жыл бұрын

Once again, simply great practice. Clear instructions, no extra silly hip talk, just straight to the point! Real yoga! Finally 🙋🏽‍♀🙏🏻👌🏼♥🙏🏻

@shwetahinge7695 2 ай бұрын

Loved this practice... Played on 0.75x for greater stretch

@toriajustice605 5 ай бұрын

Thanks!

@ermeenu10 Жыл бұрын

Maha agya bhaut khoob

@aditi_das_ Жыл бұрын

Thank you ❤

@rishkov594 7 ай бұрын

Feels so good at the end of this!

@mohaklondhe3020 2 жыл бұрын

I love 💖 this channel.

@poonamsoni196 2 жыл бұрын

Loved the practice and the way you focus on breath during each asana

@kumatheenyv3135 2 жыл бұрын

Tq enjoyed the session today 😃

@smliem Жыл бұрын

Good mix of stretch and movement. Thanks! 🙏

@darshh.poetry2193 Жыл бұрын

A new series day 1 ! Thank you🦋

@saran-oy9zn 2 жыл бұрын

Thank u for deep stretching... 💖

@ermeenu10 Жыл бұрын

Awesome practise love u

@sayurinaidu9867 4 ай бұрын

Thanks

@sayurinaidu9867 6 ай бұрын

Thank you 😊

@melandthemusicmakers Жыл бұрын

I'm so glad I found your channel!

@shreyagupta-ht5vz 10 ай бұрын

loved it..

@ramyacheeli9871 2 жыл бұрын

This is wat exactly I'm looking for. Tq 😍

@anitabubna9901 2 жыл бұрын

Wow. Your videos are amazing. Your voice soothing, instructions clear, sufficient modifications,,,, just love it. What a great way to begin my day with your yoga and pranayam

@BhartiYoga 2 жыл бұрын

Thank you Anita. I am glad you found them helpful :).

@narayanchandradas7810 2 жыл бұрын

So nice stretching,so important 🏝️

@amitameshram8433 2 жыл бұрын

Very very nice video mam

@abeeraslam4054 2 жыл бұрын

Hello, can you please make a video on how to use Yoga blocks please ? Amazing stuff, ive been following you since the past month and the Pranayama practice every morning has helped with my asthma alot. Thankyou for sharing such wonderful videos! 🌸

@gabrielakozicova1152 2 жыл бұрын

Hi Bharti. your new video took my breath🤩 away ras beautifully deepened exercises.

@rajagopal3432 2 жыл бұрын

This channel is underrated…..!!! You are simply amazing Wish you a happy diwali btw

@BhartiYoga 2 жыл бұрын

Thank you Raja. Wishing you a Happy Diwali as well! 🙏🏻

@bhagyashriavhad1251 Жыл бұрын

Beautiful

@BhartiYoga Жыл бұрын

Thank you!

@maruthikeerthi3046 8 ай бұрын

I need varicose vein exercise..... mam.....pls

@toriajustice605 5 ай бұрын

❤

@tatianapolivoda1908 10 ай бұрын

My daily practice. Thank you so much ❤

@BhartiYoga 10 ай бұрын

Thanks Tatiana! Glad you enjoy it ❤️

@laleburke 2 жыл бұрын

🙏❤

@kkenn7871 Жыл бұрын

This felt SO good after a long hike - my body feels so happy, esp after foam rolling first. Thank you!!!

@BhartiYoga Жыл бұрын

Thank you! Glad you enjoyed it! ❤

@tulitarique8714 2 жыл бұрын

I really enjoyed this flow. But just before savasana when I squeezed my hips it really hurt, felt almost like a muscle pull. Any advise/instruction on how to avoid that?

@dianerhagoo7502 2 жыл бұрын

I am totally enjoying and growing from your classes. Thanks so much

@BhartiYoga 2 жыл бұрын

You’re welcome Diane. Great to hear that ❤️

@shreyayadav1139 Жыл бұрын

hey bharti. i watch your most of the videos and do yoga according to them. i really feel you are one of the best yoga teacher on you tube. your way of teaching is so simple and clear that everyone can follow easily. thanks for all the videos. really help me increase by yoga practise and improve my fitness. keep going.

@BhartiYoga Жыл бұрын

Thank you so much Shreya! This made my day ❤. I am so glad you find the sessions helpful and they are helping you in your fitness journey :)

@lalitachettri5414 11 ай бұрын

Mam please upload a video of all yoga n some pranayam in 40 minutes so that we do in daily basis

@BhartiYoga 11 ай бұрын

Hi Lalita, you might enjoy this : kzfaq.info/get/bejne/pOCcdtaY2bKbmJ8.html Also checkout the playlist - 30 mins plus yoga flows : kzfaq.info/sun/PL_UNwumabFwXkt6ngATYb54efZ8GoIBwk