Day 18 | Yoga Deep Stretch | Full Body Practice for Releasing Stress

Day 18 | Yoga Deep Stretch | Full Body Practice for Releasing Stress | Get Set Yoga - 8 Week Journey

Рет қаралды 5,829

2 жыл бұрын

Hi Everyone, welcome to day 18 of the Get Set Yoga Journey!
We will wrap up week 6 with a deep stretching practice to opening the entire body.
So once you are ready, let's hop onto the mat and get going!

Пікірлер: 33

@SleepVlogging 5 ай бұрын

i wish this had more of a warmup because i felt like i was thrown into doing challenging poses and i quit halfway through bc i was frustrated.

@ermeenu10 2 жыл бұрын

Awesome thanks for serving the society

@sayurinaidu9867 8 ай бұрын

Thank you!

@Asmaa_Ferhat 3 ай бұрын

Thank you ❤

@doreenbowens437 2 жыл бұрын

I tried my best and did most of the asanas. I feel good in my body and know I have a challenge to work up to. The next time I'll be better, and I just have to be patient with myself. Thank you again for the challenge. 🙏🙏🙏🙏🙏🙏💚💚💓💓💚💚💜💜💙💙

@vanitadhanmeher6381 2 жыл бұрын

Very nice feeling, Thanks Bharti

@chandrikakamath2707 Жыл бұрын

Awesome Bharti. First time in my life I could do the halasana wth toes touching the floor. Great stretching asanas. Feeling relaxed and energized 🙏🏻😊

@BhartiYoga Жыл бұрын

Hi Chandrika, that is lovely! Keep going ❤️

@amitameshram8433 2 жыл бұрын

Very very nice video mam

@gracebeulah9056 Жыл бұрын

❤

@deborahshechter2930 2 жыл бұрын

Thanks again dear Bharti! This is perfect in the heat of the summer :-)) No excuses to skip yoga.

@niceperformancez-rkrshanuj1512 2 жыл бұрын

It was a nicer session bharti.

@anitabubna9901 2 жыл бұрын

I have been on a journey each day with you. Love your yoga series. I wish there was a way to show you my practice so you could let me know if I was headed in the right direction.

@gabrielakozicova1152 2 жыл бұрын

Hi Bharti I really liked this series, she had a change in the poses of pigeons with her hands up and I found that I had something to do, + the new element wau surprised me how beautiful and effective it is ... today I enjoyed it with you thank you

@sowmiyachandran8615 2 жыл бұрын

Thank you Sissy !!! These Asanas are very good ..and felt so refreshed and relaxed 😎

@BhartiYoga 2 жыл бұрын

Glad you found them helpful Sowmiya!

@lamiyaabbasli770 2 жыл бұрын

I have just finished now it is about 9am, i t bacame a nice morning stretch, i am amazed with your squence choices thank you dear Bharti ♥️have a beautiful day

@veryimportantworkoutandyog7400 2 жыл бұрын

kzfaq.info

@amitameshram8433 2 жыл бұрын

Mam aap etna acche se video bnate ho bhut hi accha lagta h

@veryimportantworkoutandyog7400 2 жыл бұрын

kzfaq.info

@shivanipatel2151 2 жыл бұрын

Wow!!! This was a brilliant power yoga session…. ♥️💪🙏🏻

@BhartiYoga 2 жыл бұрын

Glad you liked it!!

@lamiyaabbasli770 2 жыл бұрын

It is a interesting and different squence, i cant wait to try, thank you ♥️♥️

@BhartiYoga 2 жыл бұрын

Have fun!

@deborahshechter2930 2 жыл бұрын

Wow! Some of these asanas were very challenging! Thank you for helping us push our limits! It is amazing how flexible you are! At what age did you start yoga, Bharti? And my second question: what is the meaning of shantihi? Thanks a million!

@BhartiYoga 2 жыл бұрын

Hi Deborah, yes I am trying to incorporate slightly challenging asanas as we move along the journey. Don't worry if you are not able to do them fully yet. It will come with practice :). I actually started yoga at a very young age as my mom used to do it and teach me. So I guess the flexibility came from there. Shanti means Peace - Saying it 3 times refers to peace for mind, body and soul. :)

@MsCGrace 2 жыл бұрын

I was wondering about the shanti hi too. I knew shanti 3 times was for peace but what abiut the hi at the end?