Workout Split For Muscle Growth | How To Increase Biceps Size Fast
Hey guys I hope you all are doing well..
Today is day 2 of our 6 Day Split, if you have any questions About it then you can ask me in comments or DM me on Instagram..
My Workout Split
Day-1 shoulder focused push day
Day-2 biceps focused pull day
Day-3 leg and abs
Day-4 chest focuses push
Day-5 back focused pull
Day-6 triceps focused push
Day 2 Pull (Biceps Focused)
1. Rev lat Pull Down
(4 sets of 10-15 reps)
2. Seated Cable row
(4 sets of 10-15 reps)
3. Rev pec fly
(4 sets of 10-15 reps)
4. Rope Face pull
(4 sets of 13-15 reps)
5. Single arm dumbbell preacher curl
(4 sets of 13-15 reps)
6. Biceps Hammer curls
(4 sets of 13-15 reps)
7. Rev bicep curls
(4 sets of 13-15 reps)
8. Single arm bicep curls
(4 sets of 13-15 reps)
9. Wide grip upright row and shrugs combo
(15 reps each and 4 sets)
Whole Workout split-
• My Workout Split
#workout #backexercise #biceps #bicepsworkout #fitness
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Saif Khan
From Lucknow(India)