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In today's video, I discuss two common causes of bicep tendonitis. Biceps tendonitis is a very common injury among weight lifters and many active individuals.
First, tightness in the pronator muscles of the forearm, can lead to bicep tendonitis of the distal tendon of the biceps. Dr. Joe demonstrates how to perform massage ball rolling of the pronator teres. He then demonstrates how to perform fascial release of the pronator teres. Keeping the pronator teres muscle loose will take pressure off of the distal portion of the biceps.
Next, Dr. Joe discusses how tightness of the internal rotator muscles of the shoulder will cause biceps tendonitis in the proximal tendons of the biceps. Once again, Dr. Joe demonstrates how to use a massage ball in this area and then performs two different stretches to loosen the internal rotators of the shoulder.
With some consistent work, biceps tendonitis can be avoided.
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