Get big arms in just 15 days with these powerful dumbbell exercises! Follow along for an intense workout that targets your biceps and triceps to help you achieve those gains. Perfect for home workouts. Don't forget to like, comment, and subscribe for more fitness tips and routines from Workout Kingdom!
00:00 DUMBBELL CONCETRATION CURL
00:53 DUMBBELL INCLINE CURL
01:55 HAMMER CURL
02:57 DUMBBELL LYING ALTERNATE EXTENSION
04:00 DUMBBELL KICKBACK
05:02 DUMBBELL SEATED EXTENSION