Had my first Muai Thai class last week, booked two more for this week. Thank you for inspiring me to get off my ass and start training martial arts, mate. I feel so much better about myself already.

This video is literally what I was looking for the past 5 years, doing God's work Jack, appreciate you ❤️💪🦍

Another important thing is to be careful how much mental energy you waste along the day and try to be as efficient as posible

Timing of this actually couldn't have been better, started Muay Thai a month ago and have been struggling with the decision every day of lifting or training. Thanks so much for this!

Having my first boxing class today (after watching your video on doing so) and I was having the same dilemma. I came to the same conclusion and it’s relaxing to know you feel the same. Thank you CEO🙏🏽

I agree but that small lean boxer or any other martial artist can throw hands pretty quick and in many occasions can smack up a big bulked up guy

Absolutely love these videos about martial arts and lifting weights mixing the best of the two worlds. You're really helping the manosphere. Can you also talk more about diet calories and macros

Exactly what i needed right now! Thank u man, keep up the grind

Perfect timing bro. Trained kickboxing for 4 years and put on a lot of mass during lockdown, overtraining kickboxing/boxing without the proper diet will litteraly disintegrate your gains. Preciate the vid G

One of the greatest structured videos I’ve ever watched ! Great work bro, keep it up❤️

Bro I literally needed this video, that's crazy you made this

This is it! this is what we're looking for! Thank you so much Jack, god bless you

Perfect timing. Needed this vid

I like the way your information is structured - whole your presentation is a precise system. Thank you for your effort to make us better, man.

Great video! As someone who started off with purely combat sports, I was always unsure how i should go about a lifting regiment while at the same time still honing my craft. This vide helped a ton!

Great video! Thank you, subbed

Thank you Jack for this video! I definitely would like to balance weight-lifting and martial arts together. It really does allow you to become big and dangerous like you said in the long run. You are really helping the manosphere by adding a combat sport under their belt.

This video is on point. Thank you for this.

Thanks man i needed this video it helped me a lot with balancing my martial arts classes and strength training per week

Thank you. There needs to be more videos like this. So thank you!

Thanks for this brother insanely valuable keep up the good work 🏆

the video I absolutely needed. I like to believe my comment on the other video inspired this one lol. thank you CEO

That was Brilliant !

This is awesome. Just what I had been looking for, thanks man!

This video is so easy to follow along to, well laid out structure of what, when and how to do it instead of a bunche of rambling on about the science behind each movement. I've been training Muay Thai for the past year but have also wanted to go in the gym to build muscle, this perfectly describes what I want to do and now I know Great video mate I'll be applying this routine to my life and we'll see where this gets me.

It’s crazy I already train like this minus the martial arts , looking to add some of that in , great video brother ! and he’s very right about the sauna / ice bath / steam room , all hugeee game changers

Subscribed! I’ve been watching for a while but this video and timing was perfect

Another very good video! Keep making more

exactly what I need!

Thanks bruda! 💪🔥

This was super helpful, I didn't think it was possible to train like this but now I know how to do it myself.

I really like how your videos are straight to the point and detailed at the same time. The informations that you put in them are fucking gold, simple and put in a way that we can easily figure out how to apply them to our life. Bro just before you put out your video on your schedule for martial art and weight training i had just started following the same idea as you but slightly different(weight 3h/4h a week (3 sessions) and martial art 4h (wrestling class and kickboxing class). I just came back from my wrestling class and i'm having a big fucking meal (like 300g of rice and 300g of greens vegetables + half a chicken) and i hear you talk about how we should have a big meal after burning so much calories. It really comfort me to hear that because i felt like i had to do that but just because i felt hungry, and now you're giving me the exact reason why i'm right to do it and even make me realise i should push it further. Definitely intend to support your product in some way to thank you !

Good you pointed out yoga as well, weightlifting really tightens us if we don't act on it. if one manages to stay flexible and relaxed on a daily basis it'll be way easier to be efficient at fighting

Bro tysm this is exactly the vid that I needed🦍💪

Man I've had a hard time mixing muay thai and bodybuilding for a while. Thanks for that awesome vid brother💪

Incredibly useful!

thanks for this video!

Thanks for the info brother

Thanks brother, it is helpful.

Damn this was literally what I was thinking this last months of… thank you jack, really helped a lot king

This video was super helpful. It was super easy to follow the way you presented it. Thank you!

Geat video i was thinking about starting muay thai but i didnt know how to do it while going to the gim and this video is the answer

Great video!

Feast like gladiators, I like that! 💪 Also you're on point regarding sleep.

This video came at the right time lmao just signed up to a thai box club and I am actually un gym guy so I need to learn to balance

Fully j read my mind, have wanted to get back into martial arts but have been v focused on weightlifting. I’ll defo get back into it once I start my cut for next summer, I do miss it. Also would want to get you on da channel for a podcast type episode, j wait until I’ve got more of a following tho ;). God bless

been needing a video like this liftings been harder since i started trainging mma and kickboxing

Bro it’s the fact I have a question after watching ur vids and you answer it in the next vid coincidently 👏🏾

As a PT who trained n lived in the BB/Powerlifting lifestyle n training style, last week I officially dove into the muay thai world. Very early beginner stages. No sparring. Just understanding the basics. After browsing through several other channels and finally running into this one, I knew I was on the right path in splitting both worlds equally. I have a 3 day split of Mon. Wed. Fri strength training. Tues and Thurs Muay Thai. With maybe a Sat. thrown in starting this week or next. As of today I started rethinking my push/pull/ leg program on the 3 day split. Think it's better to engage in a full bod training style instead, just as you mentioned above. That sounds the most sensible approach. Great video overall. Cheers!

Fantastic video mate, literally what I’ve been figuring out on my own recently. Perhaps a good idea for another vid is how to balance being flexible/mobile for Martial Arts with being strong & powerful in the gym. At least that’s something I’ve been struggling with. It’s rare that you see guys who can deadlift a house and still do the splits, because to an extent physiologically the two are counterparts. Just wondering how you’ve managed to keep your kicks high but still have strong lifts in the gym.

Very good thank you for posting. I’ve been doing something similar as far as training. I’ve been a bodybuilder and a power lifter for years but I’ve been doing Muay Thai training for two years and I have lost a little more muscle than I might’ve liked but I’m getting some of it back, now that I am in pretty good shape, cardiovascular wise. I’ve backed off the excessive cardio and resumed my strength training while still doing pad work and sparring.

This is a topic I’ve been trying to get right for a while

Perfect video. Perfect timing. Swag.

Quality info, I am doing the same for a couple of months just instead burpee's I am skipping rope, and instead pads I am doing shadow boxing , and for now I see massive difference in my performance and body look.

A bit late but here is my yearly program to balance this : Fall and winter : bulk phase while focusing on powerlifting + bodybuilding accesories. 4 days a week lifting and 2 days boxing Spring : cutting with less focus on powerlifting. Same program Summer : maintaining weight and gym progress by going to the gym 2 days a week + a day of doing explosive exercises. 3 to 5 sessions of boxing a week

Joined a boxing class three days ago because of you Jack. Thanks a ton man!

Thanks bro!

NEW ELITE - Gentleman's Club 🎩 Access here ➡️- www.newelite.org/access

Great video

Love this

Thank you so much bro

Glad I found this, i do boxing and I want to put on some muscle without getting to slow or unfit I wouldn’t mind doing some fights eventually so when that time comes I’ll replace weight lifting with more functional stuff

great video, i put off boxing for awhile as i wasn’t sure if i’d be able to get as big as i wanted but i’m just gonna eat like fuck on the boxing days now

Gz on 50k

Bros becoming my favorite KZfaqr

RESPECT!

Bro this is perfect for me

Just made my return to boxing after 2.5 years of weight lifting I have built a nice frame from weights and I was worried starting boxing again and loose my mass this video just solved all my problems thanks my friend 🥊🔥

Just started Muay Thai last week. I Needed this video so badly. I don’t want to lose my gains if I can help it.

No shitty intro, no exaggerated opening, straight to the info. Lovely stuff

I was littarly thinking of this : monday fighting . Wednesday : basic drill's as warming up , and explosive functional training.. so , landmine chest presses , rear delt rows , face pull's , or using some cables to improve punch power / speed. Friday : leg day ( bodybuilding ) Saterday : upper body ( bodybuilding )

I have 3 days in martial arts but i also want to gain muscle and i was struggling to find a way to gain muscle and agility at the same time, this comes very handy

Fuck yeah that is what I have been consistently thinking these days

Started Muay Thai recently because of you and friends.

My experience with this i have been trying to maingain for the last year while training almost every day and with a lot of cardio of course.I just wanted to focus on learning the skills and not worry about cutting or bulking and still lift somewhat consitently.I am around the same weight a year ago +2 kg but leaner and with bigger legs.So the main gain somewhat worked for me even if the proggress was slow.I am considering some mesocycles of 5k calories per day to try and bulk but i am not sure i can do a cutting phase afterwords without getting injured because i barely recover on a maintance.I might keep the main gain.

Thanks G

Exactly what the fuck I needed, been struggling with balancing between making these gains with lifting and improving substantially as a competitive fighter. Felt like I was overtraining and hurting my body unnecessarily.

My schedule is 3 days I hit the bag for 1hour (unfortunately I got no one to spar with right now) and 2 full body work outs focusing on the compound barbell lifts. I also agree with you, Idc to being the best fighter, as long as I can defend myself against 95% of the population I'm good. plus we should try avoiding street fights, it's too volatile and chaotic. weapons, being out numbered, encountering crazy dudes who are loose in the head. I just want to be okay at fighting and look big and jacked.

Excellent

I can attest to this. Started this year at 300lbs and received no recognition from women, but after dropping to 240lbs I can say honestly that I’ve received more glances and conversations from them. With self improvement, YOU CANT LOSE💪🏿

Ima start training twice a day 4 days a week. For my accessory workouts I’ll add some explosive movements🙏

Awesome video! Cheers man. Any recommendations for the yoga?

Bro you are reading my fucking mind, I've looking for some explanation like this for ages.

What are the chances that you uploaded this right after i came back from my first Kick Box class 💯

I've been overtraining like crazy the past two weeks with Muay Thai and bodybuilding, thanks for making this video... Really needed this

Great video! Here are some things that have worked for me so far. Below is my split and some things I do Progressive overload with micro plates on compounds. I go up 1.5lbs a week Monday box and back/bis. DL, horizontal row, vertical row, curls Tuesday BJJ 2x classes (gi and no gi) Wednesday box and shoulders. Z press, push press, lateral raises, shrugs Thursday: Jiu Jitsu 1x Friday: box and legs. Light squats, KOTG regimen, shrugs Saturday 2x Jiu Jitsu (gi and no gi) Sunday: chest and tris and 2 hr sauna. Incline bench, flys, close grip, shrugs, and dips Eat as much as possible of clean stuff, PBJ has helped a ton. Sleep 9hrs a day

I’m fairly sure professional fighters can keep the basic compound lifts without being slowed down, they should just add functional training on top of it in my opinion. So basically you can probably get away with keeping bench press, deadlifts, squats, shoulder press, and rows (I recommend adding pull ups). You can actually find videos of UFC fighters lifting heavy. Mike Tyson has also talked about doing bench press when he was training. Something to keep in mind is that developing posterior chain muscles will help increase your punching power more than anything else. I heard a guy on this topic say “the hardest hitters I know are guys with big glutes and big backs).

I know I’m late but when I started karate 4 years ago I was introduced to other martial arts and I love strength and conditioning and I love karate and boxing conditioning the most

Will there be a ballin on a budget winter edition? Or what would be the main differences cuz just a tshirt is a little cold atm. Love the videos btw they really help me and many other man❤

Amazing video bro love this channel so much! I’m gonna try boxing starting next week and I’ve been thinking about how am I gonna work going to the gym around it cause it’s 2x a week. My only problem is sleep cause I work night shifts and really max I can get is 6 or 7 hrs . So I’m thinking about doing 2 days lifting weights and 2 days boxing session. What do u think? Also are your workouts based off mike mentzers theory of full body? H.I.T. Workouts ?

I also do a 3 day split for body building upper, lower, and full body then 4x bjj training, most of my lifts are compound lifts and for full body I do Olympic lifts

awesome vid my man. I will try 2 x leg 2 x upper body and 1-2 boxing per week. I`ll try to get 8h sleep in, that s probably the hardest. I am really looking forward to the feasts ;D what about alcahol? do you think there could be some room for beers at the weekend?

Hes literally a genius (effectively)

Initially, amateur boxing fights consist of 3 2-minute rounds with a minute in between to rest. It's basically a sprint. It's feasible for a bulked up guy to produce 3 consecutive 2 minute bursts of energy. When the fights get longer then maybe you should look into either using a more energy conservative style or cutting weight.

Your MT training has been given you better muscles

That feast day sound like a legit testoterone booster. I would love to do that with some friends. too bad i'm the only man to even go to the gym and even more to train a fighting art

started boxing recently. before that, I just did strength training and some running at the end of a week. didn't wanted to stop my strenght training, and after another intense boxing training session i forced myself to go to the gym.... needless to say it was a mistake, i overtrained, my cortisol spiked, i slept 2 hours in total that night. now i think i will do my gym sessions on days when i don't have boxing training

Exactly what I needed. Thanks

Definitely found it hard to maintain muscle mass while doing MMA training. I had been training Muay Thai 2h x 4 days per week, and BJJ for 1h/week, and couldn't even have any energy or strength to lift weight afterwards. Also, only body building without MMA means ur gonna be super gassed really quickly once u sparr/hit pads. Gotta balance out the weights and the MMA training. For sure have to eat A LOT of Food afterwards as well.

My approach is a little bit slower, but I'd like to know if it works well because I'm just starting.. Personally I'd do an Upper/Lower body split workouts over three days a week for two weeks to balance between Upper & Lower Example: WEEK1: Upper-MMA-Lower-MMA-Upper-OFF-MMA WEEK2: Lower-MMA-Lower-MMA-OFF-MMA Please let me know your thoughts on this Thank you.