probably the most nutritionally valuable 2 mins I've ever spent

You, sir, are one of my newly-found heroes in life. It’s been a few years since, but you have changed my life forever and I’m so grateful and thankful. I feel like I owe you, Doc. Seriously, thank you very much for all that you’ve done, do, and will continue doing for people. This world needs millions more doctors like yourself and few of my other newly-found hero doctors.

WHOA??!! I NOMINATE THIS VIDEO AS BEING THE MOST IMPORTANT VIDEO OF KZfaq.

Once you've sprouted them a couple of times, there's nothing easier. So thankful I found out about broccoli sprouts.

This guy is pretty cool eh?

Thank you! I wish you'd been around when my mother was diagnosed with cancer in 2000.

I put red cabbage in my pink lentil soup. Delicious and super healthy.

Totally adding broccoli sprouts to my kale Smoothie

SWEET! I just ate a big red cabbage and broccoli salad so I guess that was the right choice on a sick-day. I've never tried growing sprouts but my mom used to do it all the time. Thank you for the very simple instructions, I'll try it!

Two jars of sprouts gives you so much!

Have been growing my own broccoli sprouts for a few months now. Super easy to do and I put them in my smoothie every morning. They taste a little grassy but hey, hopefully they'll bring a healthy payoff!

How about red gabage sprouts vs brocoli sprouts?

Love this, I sprout these on the regular along with kale, green lentils, and buckwheat & it makes it so easy to have extra living foods in between market trips

I gotta try this out!

This is and has always been one of your very bests

Somewhere I read that one cup of broccoli sprouts is equivalent in anti-oxidants to eating three pounds of fully grown broccoli? Wow.

I love this channel! This is awesome!

Wow I'm impressed by this concept and I'm going to try it 😁 .

Oh, that's good stuff. Thanks

WOW, I'm gonna try this.

I gotta try that. looks tasty. I love the sprouts from the store.

THANK YOU, best channel on youtube.

Thank YOU !

I have some of those; just started soaking some this morning before knowing this!

Thank you, Thank you Thank you. At least I have a true answer to live long and grow old graciously.

Just started my broccoli sprouts yesterday. 🌱 To buy the already sprouted broccoli seeds, is about $6 for 1/2 cup here locally. 😲 Yup DIY Love Dr. Greger

Love this

Great reminder! BTW, Gary Null was saying this back in the 90s. Love your channel!

Great Idea! I will look forward to do it

Thank you 💚🌱💚GENIUS!!

Brilliant.

I do this regularly. I usually keep two jars going. Just add the sprouts to my salads. It's easy as can be, takes only a few minutes a day.

I have been doing this since watching the video. It’s easy and fun! Thank you thank you thank you

FANTASTIC I JUST FOUND THIS WONDERFUL VIDEO RESEARCH INFORMATION

Wow!

Awesome

great video, channel and advice

I've had very bad luck germinating broccoli. Good luck with your supplier.

Which brands and sites would you recommend buying the seeds from?

love these short videos; and the comment below -- maybe e coli is a problem with large scale producers who have to use fertilizers.

awesome

Wow.

callmeCaylor, I've watched a few other broccoli sprout videos (ones with very good ratings like Dr. Greger's) and they say to leave them on the kitchen counter but NOT IN DIRECT sunlight, if this helps. I've bought the broccoli sprout seeds and I only have one mason jar but am going to try this probably this weekend!

I keep my broccoli sprouts jars in rotation.

that was really good

coooooooooooooooooooooool.

beautiful video,just beautiful♡

I wonder if they are easier to digest then broccoli. I have a hell of a time with cruciferous veggies. I still eat them all the time but they are worse than beans for me. I will try some sprouts.

Dr.Greger for president

Do a video on Hemp Dr. Greger I think most people want to see the results of that greenery....and then eating Cannabis as a food I want to know if theres any benefit to eating the buds and leaves (Everone should copy this message to all his new videos till he makes one)

Oh, I do think your great, and sprouted broccoli as you said is great. No beef there. Thanks!

Oh awesome! I've been growing these for 9months now. I love them!!! I grow them differently though.

yea so uhhh im pretty sure this cured my cancer. it was progressing despite a regimen of chemo + meds and I started eating a ton of broccoli sprouts after researching their anti cancer properties and I've been in remission ever since

What happened to the graph? Where do broccoli sprouts land next to purple cabbage?

is the amount and absoption of sulforaphane the same in broccoli sprouts in comparison to broccoli seeds? So the question is is eating seeds the same or are sprouts more beneficial when sulforaphane is the goal?

Niiice!

Any difference in chopping or eating whole? Can those be cooked too?

And they taste like Broccoli too, yum.

Is it just as healthy to consume broccoli sprouts SEEDS??

i'm curious if you need to put it under direct sunlight or perhaps under a uv lamp in order for the sprouts to grow better. if anyone know please get back to me.

How about purslane?

Are sprouts bacteria poisoning dangerous? Will freezing kill bacteria?

But how much to eat ? And do we freeze it to get stronger

So do you eat these raw?

Not bad, kind of nutty.

Organic flaxseeds 1.9€ for 400g that last at least a few weeks.

So just to verify: does eating broccoli sprouts count as eating a cruciferous vegetable?

So which offers more bang for your buck, the seed, the sprout, or the micro green?

i like the casual earthy way you roll out the ideas . next stop : ebay for some seeds

I wish I could stand the taste of sprouts.

Sprouted Pulses, Wheatgrass, Alfalfa etc are the the best nutritionally! Broccoli is a good anti Cancer food, so Sprouted Broccoli seeds must be super anti Cancer.

Once you get past the smell your good.

I love red cabbage, the best way to have ıt ıs thınly shaved. Yum :)

Great vid as usual... though doesn't that cinnamon picture show the toxic variety?

There are organic broccoli seeds in the gardening center at Lowe's Home Improvement store. It costs $2.50 a package. I don't know the exact amount per package, though. Growing a little bit of food here and there is a great way to save money, but if you want to be completely self-sufficient and not rely on anything at the grocery store from now on, then you have to grow crops that are high in calories - like potatoes, sweet potatoes, wheat, and rice; or you will starve by eating less calories than you need per day. Sure, it's a great way for weight loss, but it's not sustainable lifelong. You may have to fast and ration out your food supplies, especially during the Spring, because that's when your food supply will run low, and you'll need to go out and plant next year's crops. While planting, you may need some external help, like your family members and friends. There is a reason why people in ancient times relied on plants and animals to live. Animals were eaten sparingly, because they had to be hunted down, fished, or taken right from the garden. Essentially, they were hard to get, so the consumption of animals was very low, compared to plants. But animals still provided a good food source. Nature does not select for "right" or "wrong". It selects for whatever characteristic that helps an organism to survive, and eating animals really helps in survival. Of course, nowadays, people don't need to eat meat, because someone else (the minority of farmers in an industrialized society) is already doing the job of growing food to feed the majority of society.

cool what does it tast like

Nice...seems cheap! But I would add...is it important to have the most antioxidants...or rather to have enough of them? So what is enough?

😁 Bom dia!

Aroma reminiscent of, but not the same as, broccoli. Not a lot actual taste (bit spicy), but relatively nice crunchy texture.

? Is it ok to replace all adult leafy greens by their sprout form or would i be nutritionally missing some benefits ? I imagine i would be missing fiber... I have health issues(ms), need to maximize my regiment, hoping for your feedback

Sounds good to me......

Is it necessary to limit the seeds in the jar to one tablespoon?

how many legumes are too many or excessive? i don't understand

Where did you get these seeds?

Why not lentil sprouts? Even cheaper, since whole dry lentils are $1.50/pound vs. $20/pound for broccoli seeds.

Does the jar need to sit in the window sill to get sunlight or is it ok just on the kitchen counter?

what's wrong with just grounding the broccoli seeds and adding them to a smoothie or other drink?

where is the cheapest bulk price for europe

I'll stick with the red cabbage, much easier and I like it.

Indian gooseberry is the real value for money

okay we now how to make the sprouts. How do we preserve it and prevent mold.

you cook or eat raw?

Where do you find jars with the screen on top? I’ve never seen that before.

Do older people need to be cautious consuming sprouts?

yes but why do you equate antioxidant level with nutrition ?

The title of this video could also be : "How to extend your life by 5-15 years at virtually no cost."

Where do you buy them, guys? I want to make a local close system where organic waste is use to grow veggies and maybe even add some insects to the system. That system will not deplete topsoil.

I eat a cup a day, home grown.

At the first look,I thought it was purslane,that we cook as a vegan side dish in Morocco 🇲🇦.

What's the purpose of the screen top on the mason jar? Can you just leave it totally uncovered instead?