Long Jump basics as well as Biomechanics of long jump. If you want to be a long jumper you should know the biomechanics of long. Helpful video for long jumpers
Also check this, techniques of long jump :
• Long Jump Techniques
IMPROVE YOUR LONG JUMP WITH THESE EXERCISES :
• WANT TO IMPROVE YOUR L...
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0:00 Introduction
1:35 The Approach Phase
4:19 The Take Off Phase
8:47 Ground Reaction Force
11:50 The Landing Phase