Ultimate Long Jump Take-off
Рет қаралды 94,445
In this video coach john Shepherd (www.johnshepherdfitness.com) takes alook into the details of the long jump take-off. The role of the penultimate step is considered as well as foot placement and drive from the board. Statistics are used from the men's long jump final from the Berlin World Champs in 2009 to illustrate how vital getting the take-off right is. John also looks at some of the jumpers in his group to provide examples as to what a good take-off should look like and on occasions what it should not! Some drills are also identified as means to improve take-off.
CHANNEL SUPPORT
Please support Coach Shepherd's channel by checking out Jumps Squad Merchandise - see Jumps Squad Track & Field Gear teespring.com/stores/jumps-sq...
USE THIS LINK TO GET 20% OF UNTIL CHRISTMAS 2019
teespring.com/en-GB/do-you-co...
#longjumptechnique #howtolongjump #longjumpworkout #jumptraining #longjumphitchkick
NEW VIDEOS uploaded most Fridays
Do subscribe for exclusive content, such as short workout videos and drills
If you are a coach interested in the Freelap timing system and potential discounts please message me at Johnshepherdfitness@gmail.com
@stan657 6 жыл бұрын
Again thank you for very high quality! Really helpful!
@poovarasanps145 5 жыл бұрын
Very good video creation.. I give clear view .
@pieb0y1 6 жыл бұрын
Great video! Seeing the video breakdown is very helpful to see. Hopefully these videos can get me to the school record mark next year.
@jz5005
Fascinating!
@naveenparthan3670 2 жыл бұрын
Sir,Your Videos are very Helpful🙏🏾, I'm a speed jumper..Does the flat foot technique helps?
@vigneshifs9096 3 жыл бұрын
Bro how to long jump running speed improve please tips
@imexia3571 Жыл бұрын
Might start to give me an understanding.
@vishnum1003 4 жыл бұрын
Sir my best is 7.73mts many say i have a poor landing means i have a good travel for 1st and second hitch kick but iam dropping my body all of sudden down and land soon can you give me a solution for this
@soudeepdebnath7723 2 жыл бұрын
Sir if some one don't take a penultimate stape then its ok or not
@returnbackswadhinmahar6518 Жыл бұрын
Form india
@michaelhulme7191 5 жыл бұрын
where did you get the platform?
@chanderveer.shekhawat 5 жыл бұрын
Sir how i can build my speed in longjump runway
@naveenparthan3670 2 жыл бұрын
On take off..is it heel to Toe movement or on Toes?
@rahulappu5728 4 жыл бұрын
Hlo I am just 14 years old I won cluster level long jump 4.64m how I should increase my long jump
@rawatsportsacademyallphysi4260 3 жыл бұрын
Long jump workout six day
@judahdsouza9196 5 жыл бұрын
Just a friendly reminder to remind you to explain why some athletes pull the foot back in the step before ground contact.
@rapstudio8081 3 жыл бұрын
Есть русский перевод этого ?
@satyasnatan175 3 жыл бұрын
Long jump runway distance
@kerala_ambient Жыл бұрын
Flat foot or toe for run?
@sampulchyrmang4660 Жыл бұрын
🥰🥰🥰🥰🥰🥰🥰🥰
John Shepherd track & field coach - author & editor
Рет қаралды 8 М.
John Shepherd track & field coach - author & editor
Рет қаралды 13 М.
John Shepherd track & field coach - author & editor
Рет қаралды 66 М.
John Shepherd track & field coach - author & editor
Рет қаралды 5 М.
Plyomorph
Рет қаралды 1,4 МЛН
John Shepherd track & field coach - author & editor
Рет қаралды 117 М.