Long Jump Mechanics | featuring Michael Massos | Jumping Mechanics with Morey

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Michael Massos Long Jump: In this video, we will go over some key long jump mechanics to think about while training. We will use Michael Massos to give a great perspective from an elite jumper. Let us know if you have any questions about your jump.
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0:00 Introduction
0:47 Michael Massos Long Jump Mechanics
3:03 Conclusion

Пікірлер: 59

@easfgman4687 3 жыл бұрын

Sooooo awesome. The movement while he's airborne is incredible.

@Performancelabofcalifornia 3 жыл бұрын

His power combined with range of motion is a thing of beauty.

@natashamendez1077 3 жыл бұрын

Hey! Thank you!! Right now I have a competition close by and I need to see every detail to start using it! You have helped me a lot!! Thank you!!

@Performancelabofcalifornia 3 жыл бұрын

Hope this helps!!

@natashamendez1077 3 жыл бұрын

@@Performancelabofcalifornia Thank You So Much!!!☆☆☆☆☆

@grturner8172 4 жыл бұрын

That's awesome, thanks for the breakdown

@coach4hunnid768 4 жыл бұрын

Thank you!! You should do more jumps!!

@Performancelabofcalifornia 4 жыл бұрын

Marc 400 will do

@maddawg7619 3 жыл бұрын

good job

@coachwane 3 жыл бұрын

Nice video

@gawk_gawk_3000 3 жыл бұрын

Thanks mate 👍 helps with the kids

@Performancelabofcalifornia 3 жыл бұрын

Glad to be able to help!

@paulclarke8256 4 жыл бұрын

Nice video Really enjoyed it

@jaivir7758 Жыл бұрын

amazing video.

@Performancelabofcalifornia 11 ай бұрын

Glad you liked it!

@harmonijames485 3 жыл бұрын

Hey this video was really helpful😀. I have a question why does he continue to move during the air? It is to do with air resistance?

@certifiedhater7383 3 жыл бұрын

We’ll kind of. The thing is it sort of speeds up your momentum while your in the air so you go farther, and also you try to land with your feet as far forward as possible

@Performancelabofcalifornia 3 жыл бұрын

The movement in the air also keeps the fluidity and timing in the body to bend in the spine/hamstring during landing.

@markphilip9479 3 жыл бұрын

I got a question-Ure saying that he bends a little in his penultimate to get more power into his next stride(last one). But wouldn't it be better if his leg was direct underneath him in the last step

@Performancelabofcalifornia 3 жыл бұрын

Seeing all the top long jumpers all of them land with their foot out infront of them. I think this helps them in getting more vertical force off the ground.

@coachwane 3 жыл бұрын

A jumper should in theory try to get their last step underneath them. But in reality it will land slightly in front of their com, since the PStep purpose is to lower the jumper COM, and propel them into the air with the takeoff step. A landing directly under your COM, will result in a vertically flat jump. This is why it great for a triple jumper to do that instead of long jumper where Height+Speed= Distance. You can also see the purpose of landing in front of your body in a free throw dunk, or High Jump and Pole Vault.

@Njui141 2 жыл бұрын

Wow

@mtkids3003 Жыл бұрын

Bro I have track and field tomorrow thank you so much

@Performancelabofcalifornia Жыл бұрын

Happy to help!

@evelieya 3 жыл бұрын

What software used to determine this long jump video?

@TommWayfarer 3 жыл бұрын

I will like to see this analysis in Britney Reese's jumps

@wyatts_eco 3 жыл бұрын

Is there any way you could take a look at my long jump and give me some tips? Junior in highschool.

@Performancelabofcalifornia 3 жыл бұрын

Yes. In the description there is a link to a breakdown if you are interested!

@aniketpratapsingh680 4 жыл бұрын

Triple jump

@JoginderKumar-wu6oh 2 жыл бұрын

Awesome explain sir I'm para t_47 athlete nd I'm practicing for long jump in Paralympic pls help me sir ❤️ I'm jumping this time around 5mtr pls help

@surjitsingh8754 2 жыл бұрын

Just one things.. Please please tell me should I run on toes or heels? 🙏🙏🙏🙏

@Performancelabofcalifornia 2 жыл бұрын

More balls of the feet.

@giwrgosv.a.l.4557 2 жыл бұрын

How i can overcome the fear of not landing with my feet?

@donald3335 Жыл бұрын

Idek but I hope u overcame that fear I’m still on it

@user-xd7vx6uy1h 3 жыл бұрын

yeet

@youtubepremiumuser907 2 жыл бұрын

athletes should do the front flip in the Olympics finals, its better in every single aspect of gaining leght for the long jump

@gezzapk 2 жыл бұрын

Unfortunately front somersaults have been banned in long jump since 1975. Rule number 3

@youtubepremiumuser907 2 жыл бұрын

@@gezzapk welp its too ironic...but fuck it I'll do it myself then 😂 brb in ~8 years, training starts tomorrow I guess

@jamesshaughnessy552 3 жыл бұрын

Is 15.5 in 7th grade good or bad?

@Zangy 3 жыл бұрын

For 7th grade good my best was 15’9” and nobody beat me

@fier5080 2 жыл бұрын

below average

@vukstojanovic9947 Жыл бұрын

In 7th grade I did 17

@C5goinLV 3 жыл бұрын

You need to change the battery in your smoke detector I think

@joshuasmith-libertyunivers4953 3 жыл бұрын

I’ve been stuck at 21’ for two years 😔

@Performancelabofcalifornia 3 жыл бұрын

Wow! You gotta change your mechanics or your training then..

@Jay-jc2mj 2 жыл бұрын

dont get it now my pe teacher is mad at me cuz i put liam in a chair 😂

@HecticR Жыл бұрын

L+Ratio

@priscillasawyers7355 2 жыл бұрын

Play the video

@adeebhussain5179 4 жыл бұрын

Please speak clearly and little slowly. So asians can understand you

@lakhansingh1545 3 жыл бұрын

Same here bro asian too😜😜

@waterflowzz 3 жыл бұрын

Not his responsibility. It’s your responsibility to learn the English language to understand him. This is not an english learning video. Imagine if you go into a calculus class and tell the teacher to slow down on the addition and multiplication cuz you don’t know it.... that’s basically what you’re doing.

@waterflowzz 3 жыл бұрын

@Eli Master how’s that “karen”? Learn what “karen” means before you try to use it.

@mjyahh 3 жыл бұрын

@Eli Master don't think that's how you use Karen bud

@JonCombo 3 жыл бұрын

Did you try adjusting the playback speed. Perhaps 75% would be OK for you.