Boost Your Long Jump: 3 Proven Techniques for Maximum Distance

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Boost Your Long Jump: 3 Proven Techniques for Maximum Distance

Рет қаралды 695,960

Күн бұрын

Take your long jump to the next level with "Boost Your Long Jump: 3 Proven Techniques for Maximum Distance." In this video, Coach Keinan Briggs, a renowned track and field expert, shares three time-tested methods to enhance your jumping performance.
You'll learn:
- The fundamentals of proper long jump technique.
- Specific drills to build strength and explosiveness.
- How to fine-tune your approach and take-off for maximum distance.
Whether you're a beginner or an experienced jumper, these insights are tailored to help you achieve your personal best.
Services:
Jump 101 Long and Triple Jump Training Program
Join the Virtual Team
Have your jump evaluated
College Guidance
And more...
keinanbriggs.a...
#LongJump #TrackAndField #LeapSquadTrackClub

Пікірлер: 381

@alexusxoxo 5 жыл бұрын

Yesterday was my very first time doing long jumps, and I was called out to do it and I’ve never done it once. I did great for my first time

@shroomcloud7146 5 жыл бұрын

softie jhope what did you get

@yamiyo_sag4637 5 жыл бұрын

Good job I have track and field trrw including long jump high jump and cross country

@izzyaussieisakavesiscooles5457 2 жыл бұрын

@@yamiyo_sag4637 how’d you go

@ziaulsyed2570 Жыл бұрын

Same

@eagarat 5 жыл бұрын

People in the comments..... I’m 6 months old and I jumped 3828299393929 meters Is that good?

@Jqweex 4 жыл бұрын

@Violet_Evergarden 4 жыл бұрын

Yo broke the damn ground

@tidefallmusic9953 5 жыл бұрын

i'm 0 years old, 1'13'' and jumped 50 metres is that good????

@deletussfetus511 5 жыл бұрын

Ehhh im your age and my furst jump was 59 metree but now i can jump from earth to the nearest star

@forg_6127 5 жыл бұрын

@paradox9265 5 жыл бұрын

Lol u suck, when I was a sperm I could jump farther than you.

@iloveskiing7904 4 жыл бұрын

I was the 69th like

@randomguyontheinternet696 4 жыл бұрын

@@paradox9265 Further?

@mackenzie_directioner1961 5 жыл бұрын

im varsity long jump now at my middle school team now because of these tips thank you so much!!

@jaymcjullen8358 4 жыл бұрын

You don't no need no help varsity..

@vaughnyork738 5 жыл бұрын

I’m six and jumped 69 football fields. I’ll stick with high jump

@Kxhlton 5 жыл бұрын

So you jumped 6900 meters yea right

@wasteofoxygen2198 6 жыл бұрын

My PR is 13’8” at 4’9” but for some reason at practices I jumped 14 and around 15. But at least I made it to districts as an alternate

@tripleh4682 5 жыл бұрын

in high school?

@jackson9875 2 жыл бұрын

@@tripleh4682 prob a girl

@cheRomania 5 жыл бұрын

I am a sperm cell and I jumped infinite metres could I make it in the olympics

@dia9381 5 жыл бұрын

I almost peed

@VioxityYT 5 жыл бұрын

D I A i did pee

@anandalakshmi3478 7 жыл бұрын

I got my long coach that's u and thanks for uploading such main key videos 😉😉

@b_08_amitkumarsahu90 6 жыл бұрын

Ananda Lakshmi yea man☺

@beaststudios6393 5 жыл бұрын

I’m gay and didn’t even jump Is that good?

@flora6211 5 жыл бұрын

honestly i could jump like 2 centimeters

@Kakos_Lykos 5 жыл бұрын

Hey I am a fetus and I jumped 13 meters, is that good enough?

@pushparajtoppo5381 4 жыл бұрын

Impossihle.... The world record is 8.95 meters

@zmadisonz 4 жыл бұрын

@@pushparajtoppo5381 r/whooooooosh

@anithasambath5108 3 жыл бұрын

Aha show me the video of your 13m jump

@pushparajtoppo5381 3 жыл бұрын

@@zmadisonz lol 🤣

@nadnejkayniom6406 3 жыл бұрын

It's 13ft bro😂 ✌️N every guy who like sports can jump near 13 or more

@Jake-ot4ku 5 жыл бұрын

Im unborn and i jumped 99999999km Is that ok?

@saransuresh3197 5 жыл бұрын

Jake Boniwell 9999998 km scratch

@zogotdatdo7672 3 жыл бұрын

currently watching this because my coach put me in the event against my will💔

@keinanbriggs 3 жыл бұрын

Lol, that happens sometimes. You got this :)

@ashtonxsh6522 3 жыл бұрын

I just got put into long jump against my will for tomorrow’s meet. I’m not excited at all but I’ve been forced to do it so I’m trying to atleast learn some stuff. I’m not excited at all

@samrudhpoovaiya7622 5 жыл бұрын

I really appreciate the brief and short video teaching me the techniques for teaching a better jump. Thank You a lot I really need this.

@evie41707 5 жыл бұрын

I’m five months old and I can jump 30 meters. Is that good or not??

@Simon-hh8kf 5 жыл бұрын

Your profile pic proves you are not 5 months old. Yes. I do know it is a joke.

@evie41707 5 жыл бұрын

Don’t expose me 😔😔

@Simon-hh8kf 5 жыл бұрын

@@evie41707 I'm sorry

@rameshkumaran6986 5 жыл бұрын

All are not telling the truth

@katiejacobs672 4 жыл бұрын

@ziragers9562 6 жыл бұрын

really helpful, i qualified yesterday...

@ezekielreblora3235 5 жыл бұрын

Thanks for the tip bro

@anthonymann3413 Жыл бұрын

Thank you keinan your cues work so well for me as a coach,from Coach Mann trackdallas

@keinanbriggs Жыл бұрын

Received and thank you. Glad I have been able to support you guys. Keep me updated.

@Bababwee 3 жыл бұрын

Omg thank you since I’m in a long jump event I might be able to get to finals or not bc of lockdown but I hope get to do it😁

@keinanbriggs 3 жыл бұрын

the words I am focusing on are "might and hope". What if you replaced the words to "will and know" #expectwinning

@Bababwee 3 жыл бұрын

@@keinanbriggs ok thank you I won’t use those words and use those words from now on😁

@emilymartin1738 3 жыл бұрын

Last year, my jump was around 4 meters, this year its only 2.. i haven't practised much seeing as this was only for athletics events, but I've found I'm very upset about my results..help?

@yami_sfx488 5 жыл бұрын

I’m watching this because I’m going to area and guess what my best friend made it as well to area

@elijahtommy7772 4 жыл бұрын

Just a note, as a physics student, speed+height does not equal distance, but I get what your saying. Lol

@keinanbriggs 4 жыл бұрын

That's all that matters :)

@ttv_mantris123ontwitch3 2 жыл бұрын

Thanks bro

@stevespyder 3 жыл бұрын

First meet of the 2021 season in 2 weeks. Just the LJ and TJ but it is a start. I have been training in anticipation of meets opening up again fast as covid restrictions are eased up. Let's see if the weight room, drills and general conditioning has helped.

@june8898 3 жыл бұрын

Stop ruining this mans hard work with stupid comments! Thank you

@jassimag8595 6 жыл бұрын

I'm 12 and 163 cm and jumped 3.85m is that good? I got select but the highest was 4.20m . The finals is tommorow

@keinanbriggs 6 жыл бұрын

Yes keep it up.

@Kaidenthejew 5 жыл бұрын

That is not good my pr was 5.13 meters when I was 12

@abcdef-qd2rx 5 жыл бұрын

@@Kaidenthejew bro what that's incredible I jumped 4,28 m when i was 12

@paradox9265 5 жыл бұрын

Kaiden Cleroux dude niceee mine was 4.27 when i was 12

@paradox9265 5 жыл бұрын

1000 Subs with no video damn it bro you beat me by a centimeter

@nitishbhardwaj4258 6 жыл бұрын

Thanks

@fataleror3314 5 жыл бұрын

I'm 14 and jumped 4,40 meters is that good?

@EvansBasketballVideos 2 жыл бұрын

I think making sure you keep your legs in the air for a long time is a big deal. I struggle with this and tend to bring my legs down which decreases distance

@keinanbriggs 2 жыл бұрын

its easier when you bend your legs and keep them towards your ches.. 1/2 the weight :)

@ellenahodson-walker6985 6 жыл бұрын

this has helped

@taylak2557 3 жыл бұрын

I am 13 and do 15 ft i think it's pretty good, i've been doing track for 5 years now

@boynbeanie 3 жыл бұрын

i’m 14 and just jumped a 18’6, the records 19’2 and conference is tomrw. I’m beating this thing

@asher7749 2 жыл бұрын

@@boynbeanie Good Luck

@matusvrabel9557 5 жыл бұрын

I have to do long jump on regional school olympics, but i never did it before. Wish me good luck

@keinanbriggs 5 жыл бұрын

Good luck

@experiment913 5 жыл бұрын

How did you went?

@juliusgaduang9210 7 жыл бұрын

So I jumped and 18'8 as a freshman and I'm 5'1. Is that good? And also, I've been consistently scratching and I don't know how to fix that since we have no long jump coach. Respond back if you can please

@keinanbriggs 7 жыл бұрын

checkout my videos, search for "runway" you will find ways to help.

@tillyg4998 7 жыл бұрын

Julius Gaduang u did not jump 18 that's way more than Olympians I think ur thinking if triple jump but even that is more than Olympians

@Hd_grant 6 жыл бұрын

Acrobat 1123 olympians jump 26-28ft. Jumping 18ft is very realistic for someone his height and age

@danielpoche6447 6 жыл бұрын

Julius Gaduang some 8th grader jumped a 19 but then again he’s like 5,10

@SuperKamiGuruu 6 жыл бұрын

Acrobat 1123 Feet not meters.

@roberta3988 4 жыл бұрын

Last year i jumped 5 meters+ at age 11 but now i jump 4.50 meters what do i do to get my results back

@JFRY04 5 жыл бұрын

I’m 14 and jump 4.9 meters i have my first meet in 3 days is 4.9M any good

@FullersFlexing 4 жыл бұрын

Not really lmao

@chocolatedoughnuts6587 6 жыл бұрын

Im about 175cm , 14yo and jumped 5.67metres . How good is that comparedbto others

@darcymel7 2 жыл бұрын

I’m 13 and jumped 11’5 while landing on my feet. If I land in a sitting position do you think it could add another foot to my jump ? And would 12’5 be a good make for a 13 year old?

@ezcalatemc370 2 жыл бұрын

I have done parkour for a while now and when I jumped from one thing to another landing on my feet the farthest I could get was 12 feet I started track this year in my first year of high school and I do long jump my long jump pr is 18’2 so yes landing seated with no regard for safety will get you a much farther jump

@darcymel7 2 жыл бұрын

@@ezcalatemc370 hey thanks ! I actually tried it today and I jumped 13’6. Super cool stuff already added 2 feet to my jump.

@adventuresubho4606 3 жыл бұрын

Yes

@yourclassmatefn7643 5 жыл бұрын

Turned 12 in march this year and jumped 4.28m but I'm not used to looking like I'm running through air,

@abcdef-qd2rx 5 жыл бұрын

Thx

@trenttofye 2 жыл бұрын

Ty now my pr went from a 12 to a 15’6.25”

@keinanbriggs 2 жыл бұрын

Are you serious!!!!!! Wow that's amazing. Please email me info@keinanbriggs.com I need the tea

@gagetlapa5624 5 жыл бұрын

I’m 13, 5’.05” (1.54m) and my best is 14’4” (4.368m), is that good? I have states tomorrow and am looking to improve.

@onfroy-yu2br 4 жыл бұрын

Yes that is an incredible

@onfroy-yu2br 4 жыл бұрын

Yes that is an incredible

@darianedmond9850 2 жыл бұрын

1st year 13 year olds on my team got 17.8 pr

@prakashchandrapradhan206 7 жыл бұрын

what is work out to improve my long jump

@siimplycas9738 6 жыл бұрын

everytime i watch these i get jealous bc i cant jump long/high and i cant run fast. I have track and field tomorrow sooo

@keinanbriggs 6 жыл бұрын

Ha! Get your life together.... you can do it

@aliareid5080 5 жыл бұрын

I jumped 3.33

@b_08_amitkumarsahu90 6 жыл бұрын

thank u sir

@ruelmartin4023 4 жыл бұрын

Could you make another video like this but for high jump? Please!!!!

@kavitharaj1583 6 жыл бұрын

I am 12 years old i can jump up to 4 meters. is that good?

@mandyling9022 5 жыл бұрын

kavitha raj That is so good I am 12 as well and I jumped 2 m

@itzelhernandez7881 5 жыл бұрын

Same!!! But im 11!

@nageshg6279 5 жыл бұрын

Good job Same I'm to

@enesfejzic6048 5 жыл бұрын

Yes very good

@nerijaadore9626 5 жыл бұрын

I have 12 yearling and i candidat jump 5:55 meter is not false

@Fathom324 6 жыл бұрын

Am i the only one that watches this tutorial for parkour purposes to clear a roofgap?

@keinanbriggs 6 жыл бұрын

That is the smartest idea. I watch a lot of parkour and want to correct running form and jumping mechanics soooo bad.

@trylynnstraatmann-thames1385 3 жыл бұрын

im starting Track Tomorrow and can only jump 10 feet i want to jump 15

@ntharun5410 3 жыл бұрын

Sir what the reason for discolification in long jump

@sewerendorser7493 7 жыл бұрын

I'm in 5th grade and I jumped 3 meters and 17 inches. Is that a good distance for my grade. I have area on Monday, so I want to know if it's good enough. that jump was second in my class. Btw this helped a lot. Now I can jump 5 meters and 10 inches.

@keinanbriggs 7 жыл бұрын

You are always good enough. Good luck Monday.

@boredas9691 3 жыл бұрын

Okay but on a real note when I was 10 I jumped 7.05 meters is that good?

@qadzx2k918 3 жыл бұрын

Bro stfu why arent you on a national level then 🤣🤣🤣🤣

@average_dude207 5 жыл бұрын

thx! i hope it will work so i can beat my friends also u need more Subs Imaa Subs now :D :D

@randall6648 7 жыл бұрын

Yesterday at my finals meet i long Jumped. 16'6. Is that pretty good for an 8th grader? Im 5 feet 4.5 inches. I got 6th

@ShadowWarlordPro 7 жыл бұрын

Randall Its not bad, but where I am from its a little above average. In the 8th grade I jumped an 18'1 I was only around 5'4. Even with that jump I wasn't even that good.

@keinanbriggs 7 жыл бұрын

Great job, keep progressing and celebrating your successes along the way.

@eugenial3229 7 жыл бұрын

Randall I am from Australia and I'm doing my finals next week in my school the longest jump was by a six grader and he got 4.74 meters

@rhsvickys416 5 жыл бұрын

I am now jumping very low i want to improve more

@keinanbriggs 5 жыл бұрын

Jump higher

@dattatreydighe7868 6 жыл бұрын

My body should run

@robbob5258 4 жыл бұрын

I’m 13 and jumped 405 cm. Is that good!

@discount_pog2223 6 жыл бұрын

I'm 13 and I'm doing 17.6 feet, I went to nationals in Michigan for long jump, but I was only doing a 16.7 then. And I'm 5.4 ft

@keinanbriggs 6 жыл бұрын

Search Caleb Roberson at 14 he jumped 6.67 he’s now a junior at upland Hs in Rialto ca

@jameswittmann1608 4 жыл бұрын

I’m 90 yrs old and I jump from universe to univers, is that ok???

@kendranorris6030 5 жыл бұрын

I’m 12 and I got 10feet 5inches today, I don’t know if this is good or not because it was my first meet (I got 2nd)

@keinanbriggs 5 жыл бұрын

Great job

@lalitajain9913 4 жыл бұрын

Please tell me how to be fast running.

@keinanbriggs 4 жыл бұрын

Speed and height = distance.. so anywhere between fast and faster

@Ok-qp2gl 5 жыл бұрын

Reading in the comments about 11-14 year olds jumping 5 meters, while my 18yo ass jumps 4m at best

@aqilkhaskheli7637 4 жыл бұрын

Hahaha its ok

@user-of9wm3qn5u 4 жыл бұрын

Longitudinal 180 Is this good

@waldoandhans6437 5 жыл бұрын

I can jump 5.18 meters and I'm in 6th grade I came 1st in state and 3rd in nationals.

@evie41707 5 жыл бұрын

Waldo And Hans Really? What’s your name? (If you’re okay with answering that)

@shamseern9237 5 жыл бұрын

How to take off night?? Please help me....

@shamseern9237 5 жыл бұрын

Hight

@dwaynefrancis3665 5 жыл бұрын

D Now for real guys be seriouse i am 13 and i jump 5:02 and am striding to get beter

@kerala_ambient 2 жыл бұрын

Long jump run with heel or toe , which one is better

@keinanbriggs 2 жыл бұрын

Flat footed

@vallenxiag4016 4 жыл бұрын

How to practice the run in the air things? its really hard to throught 4.5 metres for me. Can u give tips? Thanks a lot

@keinanbriggs 4 жыл бұрын

Check our my video teaching the long jump

@jameswittmann1608 4 жыл бұрын

Ok vid

@nickyam8474 6 жыл бұрын

I’m 147 and can jump 2 miles is that good?

@keinanbriggs 6 жыл бұрын

That’s crazy my friends Cousin’s neighbor is 146 and jumps 3 miles... on her bad knee

@nayderdabigfatgator1842 6 жыл бұрын

Lmao bro

@transjindermahal8968 6 жыл бұрын

you have to at least jump to China

@ahmedibrahim9067 5 жыл бұрын

I'm 9 and I can jump 5.53 meters

@m1traveltech182 7 жыл бұрын

I am 14 yrs old girl. tomorrow is my long jump competition . how can I win the competition ? how I complete 5 m

@erikatxo9852 6 жыл бұрын

Jolly Ompala remember to start in a good position before running. Start on knee, bend bit, go! Run as fast as possible, before jumping, make sure foot is flat on ground. When in air, wave your arms and legs to go further more, hope it helped

@jinsonwang7487 7 жыл бұрын

Last year I was in grade 4 and I jumped 5 meters is that good enough?

@yanniskarageorgiou3573 6 жыл бұрын

Lucky K'Nyaw *Plays why you always lying*

@abusedllama8988 6 жыл бұрын

Liar

@kenziefowlkes8312 6 жыл бұрын

Lucky K'Nyaw you wish

@Rob-sg5rp 6 жыл бұрын

Dude that’s trash I jumped 9 meters last week and I’m in 3rd grade

@wisdomgamel1216 6 жыл бұрын

do you mean 5 feet

@ifmicrowavescouldfly317 6 жыл бұрын

I'm 13 and can jump 4.25m idk how many feet that is for triple jump I get 9.5m any tips??

@willroberts7518 4 жыл бұрын

I'm 13 years old, 5'3" and jumped 14'6" is that good?

@lukosilyo8519 Жыл бұрын

today i long jumped for my first time ever. and i did 15 feet PB. is that okay for a first time? should i start to practise that sport

@keinanbriggs Жыл бұрын

That’s is a great start and yes yes yes

@AnuragYT-yy2iv 5 жыл бұрын

I am 18 year but I can only go upto 7 m is it ok?? please let me know

@keinanbriggs 5 жыл бұрын

yes

@trenttofye Жыл бұрын

i jump 16-4 i need to hit 19 by the end of my szn

@keinanbriggs Жыл бұрын

join my virtual team!

@Santhiya137 4 жыл бұрын

I am 14 years old and 156 cm and i jumped 4.25 is this enough or not

@ole2058 4 жыл бұрын

i'm 16 years old and jumped 6,05 m is that good?

@stardusty12 6 жыл бұрын

best advice but i'm really short does that decrease the distance

@keinanbriggs 6 жыл бұрын

Nope.. just need to work a little harder and run a little faster

@emilygash5792 5 жыл бұрын

in my school athletics carnival I jumped 2.91 and came 1st

@xniza1560 5 жыл бұрын

Watch full video*

@user-yx3rv7xx9p 5 жыл бұрын

I used my toes to jump but tmr its sport day I've joined long jump and relay someone halp me ;-;

@beingbettereveryday8055 5 жыл бұрын

Sir at time of take off I can’t control my legs and I can’t jump enough my jump is 2 metre at most Wts my problem sir I need to jump atleast 5 metres

@keinanbriggs 5 жыл бұрын

search "elite 2" video on my channel

@amminenisumanth 5 жыл бұрын

Sir my height is 6.2 feets but I am jumping only 4 metres tell me how to improve my long jump

@keinanbriggs 5 жыл бұрын

checkout my long jump playlist

@jessicad6179 11 ай бұрын

Everyone is saying they can jump so far and I can only go 3 meters

@surjitsingh8754 3 жыл бұрын

Should I run on toes for long jump?? Please please reply

@keinanbriggs 3 жыл бұрын

Nope. All jumping events are from a flat foot. I also have a video explaining the foot strike pattern of running

@surjitsingh8754 3 жыл бұрын

@@keinanbriggs thanks for the information I'll check the video right away

@connympharoane440 Жыл бұрын

Hi Coach I am 16 and my previous record was 4.7m but now it's 5.7m. Is that good for my age group?

@keinanbriggs Жыл бұрын

Yes it is. Keep it up!

@minjosof 5 жыл бұрын

is just under 5m good for a 13yr old entering gr9?

@chubamoajmr 6 жыл бұрын

I jumped 16'8 in my annual sports i am 4'9 height is it good

@jesh2592 6 жыл бұрын

Chubamoa Jamir that’s a lie if you are 4’9 and jump 16’8 unless you have like a 40 inch vert

@discount_pog2223 6 жыл бұрын

Lol yea it's not possible

@wasteofoxygen2198 6 жыл бұрын

Chubamoa Jamir lmao nice try

@gillian3246 6 жыл бұрын

i am 510 13 years jumping a 12'2, i know that sucks.. how do i make it better

@keinanbriggs 6 жыл бұрын

setting goals and training for them to come true

@sanderrudning9610 5 жыл бұрын

I am 13 and i jumped 4m and 66 centimeter

@keinanbriggs 5 жыл бұрын

good job

@colourchallenges2859 Жыл бұрын

My long jump is about 13.4

@avaisurdad4780 6 жыл бұрын

I'm a girl and I'm 10 and I can jump 4.10 is that good

@idkidk3378 5 жыл бұрын

Ava The Cat 4.1m isn’t possible for a 10 year old girl, so I’ll just say it’s feet. No, 4.1 feet is pretty bad

@pokegirl1025 5 жыл бұрын

Ava The Cat really I didnt think u can do that much at that age u can do up to 2.5,metre

@brawlbro7384 6 жыл бұрын

Guys how much can spikes help my triple/long jump how much %

@keinanbriggs 6 жыл бұрын

A lot

@Colin.Strickland 2 жыл бұрын

I hit 19’4 when I jumped awhile ago but now I’m stuck at 17 and 18 ft. Do you know what I can do to just improve more

@fier5080 2 жыл бұрын

since track szn almost over just weight train in off season

@keinanbriggs 2 жыл бұрын

try purchasing a DVA so I can see what you are missing. Odds are you are trying to hard. email me or visit my website to get your DVA.

@maxjoldan350 Жыл бұрын

lol i have test in 13 days i need to cover 4.57 meters i only reach 4+ but not the mark any tips?

@keinanbriggs Жыл бұрын

Purchasing a DVA will get you to that time.

@maxjoldan350 Жыл бұрын

@@keinanbriggs DVA whats that?

@keinanbriggs Жыл бұрын

DVA Information Commercial kzfaq.info/get/bejne/apdgmtyGyLyqkac.html

@snowmonster7972 9 ай бұрын

I jumped 4.20 m